Get Commando Fit

Get Commando Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Commando Fit, Rouse Hill.

Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

That’s a wrap on our Commando Kids school holiday workshops! 👊🏽Massive shoutout to all the legends who came along to our...
21/01/2026

That’s a wrap on our Commando Kids school holiday workshops! 👊🏽

Massive shoutout to all the legends who came along to our Commando Kids workshop yesterday! Full of energy, effort and smiles, such a fun session to run! 😎

This marks our final workshop for these school holidays. We’ll be back to our regular 9am Saturday sessions once school returns.

Thanks again to everyone who came along, we can’t wait to do it all again next holidays! 💥

Pull-ups aren’t just about getting your chin over the bar.▪️Strong back & arms▪️Tight core control▪️Better posture & sho...
19/01/2026

Pull-ups aren’t just about getting your chin over the bar.
▪️Strong back & arms
▪️Tight core control
▪️Better posture & shoulder stability
▪️Confidence under load

Train the movement - the strength follows. 💪🏽

Here’s what’s coming up for — from registration close to heat schedules and the scoring appeal window.Make sure your te...
18/01/2026

Here’s what’s coming up for — from registration close to heat schedules and the scoring appeal window.

Make sure your team is locked in and ready ❤️‍🔥

Huge thank you to all the legends who joined our Commando Kids school holiday workshop yesterday! 💪🏽🔥The energy, effort ...
17/01/2026

Huge thank you to all the legends who joined our Commando Kids school holiday workshop yesterday! 💪🏽🔥

The energy, effort and smiles were next level, we had an absolute blast running it.

For those who missed out or want to do it again, we’re running our second session this Wednesday! 🙌🏽

Wednesday 21st January 26
6yrs - 12yrs
9am - 1pm
Can drop off from 8.30am
$90

Please see link below to book 👇🏽
https://www.commandosteve.com/commando-kids

We can’t wait to see you there. 👊🏽

INCREASED to $17,500! 💰🤑The more teams that register, the higher the payout for our global winners.Your team counts. You...
14/01/2026

INCREASED to $17,500! 💰🤑

The more teams that register, the higher the payout for our global winners.

Your team counts. Your score counts. Your effort pays.

Let’s run it up ❤️‍🔥

Hills Barbell Open – This Sunday at GCF! 💥This Sunday, 18 January, we will be hosting the Hills Barbell Open, the first ...
14/01/2026

Hills Barbell Open – This Sunday at GCF! 💥

This Sunday, 18 January, we will be hosting the Hills Barbell Open, the first NSWWA sanctioned weightlifting competition of 2026.

It’s a great chance to see some quality lifting, support the athletes, and be part of a really positive competition environment. This event is also the final qualifier for the upcoming Oceania Championships, so there’ll be some strong performances across the day.

🕘 Girls lift at 9:00am
🕛 Boys lift at 12:00pm

If you’re around, feel free to drop in, watch a session, and support the lifters. Having the community around on comp days always makes the day better for everyone.

See you there! 🏋🏻‍♀️🏋🏻🏋🏻‍♀️🏋🏻

Please note: There will be no classes running this Sunday.

Only 3 more sleeps until our first Commando Kids School Holiday Workshop! 🙌🏽A day of fitness, fun & fierce energy for th...
13/01/2026

Only 3 more sleeps until our first Commando Kids School Holiday Workshop! 🙌🏽

A day of fitness, fun & fierce energy for the little legends! 💪🏽🏋🏻‍♂️😎

▪️Friday 16th January 26
6yrs - 12yrs
9am - 1pm
Can drop off from 8.30am
$90

▪️Wednesday 21st January 26
6yrs - 12yrs
9am - 1pm
Can drop off from 8.30am
$90

Link in bio 👆🏽
https://www.commandosteve.com/commando-kids

Spots are limited and always fill fast to ensure quality coaching.

This is more than a workout.
It’s confidence, discipline and momentum, built in one unforgettable day.

Across the workshop, kids will:
▪️Build strength, coordination & fitness
▪️Develop confidence, resilience & self-belief
▪️Learn teamwork, leadership & perseverance
▪️Channel energy positively, no screens, just action
▪️Leave feeling stronger, happier and more capable

High-energy games.
Age-appropriate strength & fitness.
Positive coaching and encouragement. ✨

They’ll leave stronger than they arrived. 💪🏽

If you have any questions please shoot us a DM or email us at gcf@commandosteve.com

Address

Rouse Hill, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am
Sunday 7am - 9am

Website

Alerts

Be the first to know and let us send you an email when Get Commando Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get Commando Fit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram