Get Commando Fit

Get Commando Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Commando Fit, Rouse Hill.

Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

Sandbag training is one of the most effective ways to build real-world strength. 💪🏽Because the weight constantly shifts,...
04/11/2025

Sandbag training is one of the most effective ways to build real-world strength. 💪🏽
Because the weight constantly shifts, it challenges your stability, grip, and core with every movement — making your body work harder and smarter.
Perfect for building functional strength, endurance, and resilience. 🙌🏽

Limited-edition athlete merch drop for ❤️‍🔥Secure your spot by January 7th, 2026 to guarantee your event gear at check...
01/11/2025

Limited-edition athlete merch drop for ❤️‍🔥

Secure your spot by January 7th, 2026 to guarantee your event gear at check-in! 👊🏽

31/10/2025

Commando Kids — every Saturday at 9am during the school term 💥

Building strength, confidence & resilience from a young age. 💪🏽

Book your spot now via the link below 👇🏽
http://bit.ly/3VTvKY9

There are a few simple things we can do daily to improve our baseline:💤 Adequate sleep🥗 Sound nutrition🏋️ Daily exercise...
29/10/2025

There are a few simple things we can do daily to improve our baseline:
💤 Adequate sleep
🥗 Sound nutrition
🏋️ Daily exercise
🧘 Mindfulness
🤸 Mobility & function

It’s a daily practice — a choice you make every day.
The ball’s in your court… get after it! 💪🏽

Nothing beats seeing your team name front and center on game day 👀Make sure you register by January 7th to lock in your ...
29/10/2025

Nothing beats seeing your team name front and center on game day 👀

Make sure you register by January 7th to lock in your team sign at check-in! ❤️‍🔥

General registration opens on 11/11.

#2026

(https://www.instagram.com/explore/tags/vdm2026/)

Benefits of the split jerk:▪️Explosive Power Development ⚡️Builds speed, power, and coordination — crucial for CrossFit ...
28/10/2025

Benefits of the split jerk:
▪️Explosive Power Development ⚡️
Builds speed, power, and coordination — crucial for CrossFit and athletic performance.
▪️Full-Body Strength 💪
Engages legs, glutes, core, shoulders, and triceps all at once.
▪️Improved Stability & Balance 🦵
The split stance challenges balance and enhances unilateral leg strength and coordination.
▪️Better Overhead Strength & Mobility 🏋️‍♂️
Strengthens shoulders and triceps while improving mobility in the thoracic spine and hips.
▪️Transfer to Other Lifts 🔁
Improves your ability to lock out heavy weights overhead, which carries over to movements like thrusters, push jerks, and snatches.
▪️Mental Focus & Timing 🧠
Demands precision, timing, and mental discipline — every rep builds focus under pressure.

📸 .k ✨

Big smiles. Bigger effort. Best crew 🖤💪🏽 #❤️ourgcffam
25/10/2025

Big smiles. Bigger effort. Best crew 🖤💪🏽

#❤️ourgcffam

Four events. Endless combinations.Only one way to find out what’s next… 👀Workouts drop mid-November ❤️‍🔥
24/10/2025

Four events. Endless combinations.
Only one way to find out what’s next… 👀

Workouts drop mid-November ❤️‍🔥

🏆 Member of the Month – Greg! 🏆Greg one of our OG members has been with us since the park days and has been a huge part...
23/10/2025

🏆 Member of the Month – Greg! 🏆

Greg one of our OG members has been with us since the park days and has been a huge part of our journey ever since. From helping set up the gym and putting up signage, to always encouraging others and stepping up when it counts, even mid-comp when someone gets injured 💪🏽

He leads by example, brings the best energy, and never backs down from a challenge. We’re so lucky to have you in our GCF family, Greg! 👏🏽🔥

💪🏽 Benefits of Hanging on the Rig:▪️Improves grip strength – essential for pull-ups, lifting, and overall performance.▪️...
21/10/2025

💪🏽 Benefits of Hanging on the Rig:

▪️Improves grip strength – essential for pull-ups, lifting, and overall performance.
▪️Decompresses the spine – relieves tension and helps with posture.
▪️Builds shoulder stability and mobility – strengthens the smaller muscles that protect your shoulders.
▪️Enhances core engagement – your abs work hard to keep your body stable.
▪️Boosts recovery – gentle hangs can help loosen tight upper-body muscles after heavy sessions.

📸 .k ✨
GripStrength

🚨 WE’RE LIVE!Member-Only Pre-Sale for is officially open! 💥👯‍♀️ Teams of 2📅 Pre-Sale Oct 17–20⏰ Opens 8:00 AM | Closes...
18/10/2025

🚨 WE’RE LIVE!
Member-Only Pre-Sale for is officially open! 💥

👯‍♀️ Teams of 2
📅 Pre-Sale Oct 17–20
⏰ Opens 8:00 AM | Closes 11:55 PM

Secure your spot before registration opens to the public — these will go FAST. ❤️‍🔥

#2026

Every rep, every row, showing up and giving it your all! That’s what GCF is all about! 👊🏽
17/10/2025

Every rep, every row, showing up and giving it your all!
That’s what GCF is all about! 👊🏽

Address

Rouse Hill, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am
Sunday 7am - 9am

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