Get Commando Fit

04/03/2026

49% of veterans develop mental health issues within 12 months of separation. First responders are twice as likely to experience mental health challenges. 1 in 10 develop PTSD linked to critical incidents.

These are not just statistics.
They are our mates. Our colleagues. Our families.

On 18 and 19 April, 36 members of the GCF family will take on 24 Hours of Heroes, completing one workout every hour for 24 hours.

Each workout honours a fallen member of our defence force or emergency services.

Now we are asking for your support.

Every dollar raised goes directly toward supporting veterans and first responders.

Donate via the QR code or the link https://24hoursofheroes.com.au/o/get-commando-fit?utm_source=qrcode.

Whether as an individual or a business, please rally behind this cause.

Please share and keep the momentum rolling, either by copying this post or through the flyers left at the front counter of the gym.

Let’s show up for those who have always shown up for us. 🙌🏽

03/03/2026

Congratulations to our member of the month 🙌🏽🎉

Aman you have been consistent and put the work in! The growth we’ve seen in your confidence, not just in your lifts, but in yourself - has been incredible!

You have stepped outside your comfort zone and competed in both a Powerlifting comp and a CrossFit competition. That takes courage, commitment and belief.

Proud is an understatement. 💪🏽🔥

01/03/2026

Group training is more than just fitness.
It’s accountability when you need it.
Support on the tough days.
Structure so you stay consistent.
Momentum that keeps you moving forward.

One session. One team. Real results 💥

Book your 7-day trial now and experience the difference.
Join the team 👏🏽

Link below 👇🏽
https://www.commandosteve.com/7-day-trial-get-commando-fit

26/02/2026

21/02/2026

Snatches & Overhead Squats, the lifts everyone loves to avoid 😅
But here’s exactly why we don’t.

The sn**ch builds:
▪️Explosive power
▪️Speed & coordination
▪️Overhead stability
▪️Total-body strength

It exposes weaknesses and that’s precisely why we train it.

And sometimes that means pulling the weight back.
Not going so heavy in the complex.
Choosing quality over ego.

Because when fatigue hits, it’s not about max weight, it’s about holding positions, moving well, and reinforcing good patterns.

Complex work under fatigue builds real strength and real control.

40kg ➡️ 45kg ➡️ 50kg
Progressing with purpose.

If you want to move better, get stronger, and build real athleticism…
You don’t skip your Olympic lifts. 🏋🏻‍♀️

**ch

19/02/2026

LOADED CANDY NOW IN STOCK! 🔥🍬

We’ve got something new at the gym…

💥 Loaded Candy Gummies are here!
Loaded Candy is all about turning your everyday supplements into delicious, convenient gummy form — making it easier (and tastier) to fuel your training without powders or shakers 💪🏽✨

Now available:
⚡ Pre-Workout Gummies — $33/bag
💧 Electrolyte Gummies — $33/bag
💪🏽 Creatine Gummies — $65/bag

Perfect for energy, focus, hydration + strength support!

🚨 Limited stock only — grab yours next time you’re in the gym before they’re gone!

14/02/2026

Roses are red,
Burpees are hard,
But training with this crew?
Best kind of love ❤️💪🏽

#❤️ourgcffam

09/02/2026

- RX Divison podium

MALE
🥇 Hyperion+ .plus
🥈Tihoi Braddahs
🥉JB

CO- ED
🥇 Team DB
🥈 Clean and twerk
🥉Hyperion + Active .plus

FEMALE
🥇Wildcats
🥈 Loren Bartley
🥉 She Conquered

Massive congratulations to our RX teams for hitting the podium 🏆
Absolute legends — what a day! 🔥