17/04/2026
with .repost
・・・
2026 Workout #24 - “Our Heroes”
In Honour of: All Heroes, Past and Present
24 Hours of Heroes began in 2021 with a simple goal, bring a community together at Nepean CrossFit to support something bigger than ourselves.
What started as one gym, one event, and one cause… has grown into a movement.
Fast forward to 2026:
Over $1,500,000 raised — represented in the 1,501m row
5,360 participants who have shown up, stepped in, and stood together
And this year, 43 host gyms across Australia, reflected in the 43m gear carry
Every number in this workout tells a story.
The deadlifts represent the weight carried by those who serve.
The gear carry reminds us that no one does it alone, we move forward together.
The synchro burpees reflect unity, teamwork, and shared effort.
And the final 2,026m row represents this year and the continued momentum of what this community is building.
This isn’t just a workout.
It’s a reflection of six years of impact.
Of lives changed.
Of a community that continues to show up for veterans, first responders, and their families.
We honour all heroes, past and present.
And we keep moving forward… together.
