Performance Plus Healthcare

28/12/2025

Your body is designed to move, but when movement becomes painful or limited, it impacts your quality of life. The good news? With the right guidance and support, you can reclaim your mobility and return to the activities you love.

At Performance Plus Healthcare, we believe in the power of therapeutic exercise and clinical pilates to transform your physical wellbeing. Our rehabilitation gym and experienced exercise physiologists create tailored programmes that meet you where you are – whether you're managing a chronic condition, recovering from sports injuries, or simply want to move with more confidence.

We combine hands-on treatments like manual therapy and dry needling with active rehabilitation strategies. This comprehensive approach addresses not just your symptoms, but the underlying causes of your discomfort.

Servicing the SE suburbs of Melbourne and surrounding areas, we're your local allied health experts dedicated to getting you moving again.

What activities would you love to get back to doing pain-free?

26/12/2025

Boxing Day is often about rest and recovery after yesterday's festivities. Your body deserves the same care and attention you give to holiday preparations.

At Performance Plus Healthcare, we understand that life doesn't stop for sore backs, tight shoulders, or lingering aches. Whether you've been on your feet cooking, lifting heavy items, or simply need to address ongoing physical concerns, our experienced team is here to support your wellbeing.

Our comprehensive services including physiotherapy, remedial massage, chiropractic care, and clinical pilates are designed to help you feel your best. We believe everyone deserves to move comfortably and live without unnecessary pain.

Taking care of your physical health is one of the most valuable gifts you can give yourself. Our allied health professionals in the SE Melbourne suburbs are committed to providing personalised treatment that addresses your specific needs.

Your comfort and recovery matter to us. We're here to listen, understand your concerns, and work together towards your health goals.

What's one thing you're doing today to take care of your physical wellbeing?

25/12/2025

This Christmas Day, we're reflecting on the privilege of helping our community move better and feel stronger throughout the year. Your trust in our team at Performance Plus Healthcare means everything to us.

We understand that the holiday season can sometimes bring its own physical challenges - whether it's from extra cooking, playing with the grandkids, or simply the stress of busy festivities. Our doors will be open again soon to support you with physiotherapy, remedial massage, clinical pilates, and all our allied health services.

From our family to yours across the SE suburbs, we wish you a Christmas filled with comfort, joy, and time with loved ones. Take care of yourselves today - you deserve this moment of peace.

What's your favourite way to stay active during the Christmas holidays?

23/12/2025

We understand that living with physical discomfort can affect every aspect of your daily life. Whether you're struggling with mobility, recovering from an injury, or managing ongoing discomfort, you deserve compassionate care that truly listens.

At Performance Plus Healthcare, we're more than just a clinic – we're your partners in wellness. Our experienced team of physiotherapists, chiropractors, massage therapists, and exercise physiologists work together to create personalised treatment plans that address your unique needs.

From manual therapy and therapeutic exercise to clinical pilates and rehabilitation, we offer comprehensive solutions under one roof. Servicing the SE suburbs of Melbourne, we're here to help you move better and feel stronger.

Ready to take the first step towards feeling your best? What's been holding you back from seeking the care you deserve?

22/12/2025

"Fantastic service, great guy Matt, and everyone is Soo lovely..🫡" says Kalan on Google

★★★★★ Fantastic service, great guy Matt, and everyone is Soo lovely..🫡

21/12/2025

"Tanja Nishibata is a fantastic chiropracter.
Have been going to see her for a few years now.
She has the hands of hercules, but is equally very gentle with my my spinal issues.
She has a very friendly and bubbly persona.
Has a strong knowledge of spinal therapy....
and I would encorage any one to go and see her...she is a master in her field.
Rhonda Favero " says Rhonda on Google

★★★★★ Tanja Nishibata is a fantastic chiropracter. Have been going to see her for a few years now. She has the hands of hercules, but is equally very gentle with my my spinal issues. She has a very friendly and bubbly persona. Has a strong knowledge of spinal therapy.... and I would encora...

20/12/2025

We understand that living with discomfort can affect every aspect of your daily life. Whether you're struggling with mobility challenges, recovering from an injury, or simply want to move more freely, you deserve support that truly understands your needs.

At Performance Plus Healthcare, we combine expertise with genuine care. Our team of physiotherapists, chiropractors, massage therapists, and exercise physiologists work together under one roof to provide comprehensive solutions tailored to you.

From manual therapy and dry needling to clinical pilates and rehabilitation programs, we're here to help you reclaim your active lifestyle. Our approach is simple: listen first, understand your goals, and create a clear path forward.

What's one movement you'd love to do more comfortably?

18/12/2025

Being a mum is one of life's greatest joys—and greatest physical challenges. Your body has done something incredible, and it deserves specialised care and attention as you navigate this new chapter.

At Performance Plus Healthcare, our women's health physiotherapy services are designed specifically for you. Whether you're preparing for motherhood, recovering postpartum, or managing ongoing concerns, we provide compassionate, expert support in a comfortable environment.

Our mums and bubs exercise classes offer a wonderful opportunity to rebuild strength whilst connecting with other mothers who understand your journey. From pelvic floor rehabilitation to therapeutic exercise, we're here to help you feel strong and confident again.

Located in Rowville and servicing the SE suburbs including Mulgrave, Knox and Dandenong, we make quality women's health care accessible and welcoming.

What would feeling physically stronger mean for you right now?

17/12/2025

"Went to see Yani Vo for a shoulder issue - one of the best Physio sessions I have had. She was very good and made a big difference!" says David on Google

★★★★★ Went to see Yani Vo for a shoulder issue - one of the best Physio sessions I have had. She was very good and made a big difference!

16/12/2025

"The team at the practice are fantastic. From the smile and friendly welcome from Linda at reception to the Physiotherapy staff (Kseniya and Darcey) I am very pleased with the treatment I am receiving." says Andrew on Google

★★★★★ The team at the practice are fantastic. From the smile and friendly welcome from Linda at reception to the Physiotherapy staff (Kseniya and Darcey) I am very pleased with the treatment I am receiving.

16/12/2025

Every woman's health journey is unique, and we're here to support you through every stage of life. From pregnancy and postnatal recovery to pelvic health concerns and beyond, our specialised women's health physiotherapy services are designed with your comfort and privacy in mind.

At Performance Plus Healthcare, we understand that discussing these personal health matters can feel daunting. That's why our caring practitioners create a safe, judgement-free environment where you can openly discuss your concerns and receive the expert care you deserve.

Our mums and bubs classes, along with targeted rehabilitation programs, help you regain strength and confidence. We're passionate about empowering women to take control of their health and wellbeing.

What aspect of women's health do you think needs more open conversation in our community?

13/12/2025

Recovering from an injury or surgery can feel like a long, lonely road. But here's the truth - you don't have to do it alone. Our rehabilitation gym and comprehensive therapy services are designed to support you every step of the way.

At Performance Plus Healthcare, we combine the expertise of physiotherapists, chiropractors, and exercise physiologists to create a recovery plan that's tailored specifically to your needs. Our approach focuses not just on healing, but on building strength and preventing future issues.

From manual therapy and therapeutic exercises to dry needling and sports-specific rehabilitation, we use evidence-based treatments that get real results. Your recovery is our priority, and we'll celebrate every milestone with you.

What's the biggest challenge you've faced during a recovery process? Let's discuss how proper support can make all the difference.