432 YOGA

At 432 Yoga, we don’t teach so that others remember who WE are. We teach so that others remember who THEY are! Rowville's first Yoga Studio!

With classes available seven days a week, there is a style suitable for every body. Opening January 2017
Vinyasa, Slow Flow, Restorative, Prenatal & Postnatal Yoga
Namaste x

11/11/2025

Join Alysia Raftery — Naturopath, Myotherapist, Yoga & Pilates Instructor with 23+ years of clinical experience — for a transformative session designed to help you sail through the year’s end with clarity, calm, and renewed vitality.

🌿 What You’ll Discover:
Stress & Hormones: Understand how stress impacts your body and mind

Types of Stress: Learn how different stressors show up physically and emotionally

Self-Massage & Fascia Release: Hands-on techniques to melt tension and restore flow

Naturopathy Tips: Foods, teas & nutrients that soothe and reboot your system

Breathwork to calm : Daily practices to help you thrive — not just survive

Boundary Setting: for the over givers, and people pleasers

Why Attend?
Whether you're feeling frazzled or simply want to finish strong, this workshop is your invitation to pause, breathe, and realign.

✨

Booking link in bio

11/11/2025

Who would like to bring a Friend for Free in November? 🙋‍♀️🙋‍♂️

To celebrate our community 432 Yoga Members are invited to share their favourite classes with a friend/family member this month.
Now is a great time to sign up as a 432 Yoga member and enjoy the perks (unlimited classes, 20% discount on events...) or if you know a friend is a 432 member now is the time to remind them that you like yoga 😉

Please DM or email the studio for details.

08/11/2025

Prenatal Yoga classes having been running at 432 Yoga for 7+ years and we continue to consistently receive 5 star reviews ☆☆☆☆☆

Sunday 10:30-11:30am
All trimesters catered for and no prior yoga experience necessary.

We pride ourselves on boutique class sizes for our prenatal & mums&bubs offerings so you have full access to our props, time to ask questions and plenty of room to enjoy your space.

Our lovely teacher Tricia-Rose holds additional certification in Prenatal/Postnatal Yoga styles, as well as the experience that comes with raising two children of her own.

Classes vary each week and include a mixture of relaxation, breath-work, strength building, stretching, flowing movements and guided meditation.

Have a prenatal-related question? Feel free to DM us ♡

07/11/2025

The spring rain + sunshine has completed rejuvenated the valley 🌸

Spring is the time of nature’s rebirth, greeting us with vibrant colours & longer sun-filled days.

Our supportive team look forward to offering uplifting yoga practices, leaving you feeling:

🐞inspired
🌼 refreshed
🐝 energised

We hope you take some time to feel rejuvenated this weekend ☀️

yoga

02/11/2025

Class of the week ⭐ Mums + Bubs Yoga Class ⭐

Tuesdays 10:45-11:45am

Book now via out free app Yoga432 - we have a special class pass for the Mums & Bubs classes - only $100 for 5 classes!

This is a fun and interactive ways to bond with your baby, whilst taking the time care for yourself. Meet other new Mums and share your stories – or may we suggest booking the studio for your next Mothers Group get-together? You can expect a nurturing, strengthening practice all in the company of your bundle of joy.

No previous experience yoga experience is necessary!
All props provided!

Suitable for babies from 6 weeks until crawling. Lift available for pram access.

Please contact us ahead of time for group bookings at hello@432yoga.com.au
Save your mat via our our free app Yoga432
Find us at 432 Yoga Studio, Rowville, Wellington Village Shopping Centre

31/10/2025

Try out one (or a few) of our Tuesday classes on the Melbourne Cup Public Holiday- all classes are running as usual!

Showing up on the mat has the most beautiful ability to brighten your day!

*Tip* Book into classes in advance via our free app Yoga432

28/10/2025

"I’m not flexible, does this matter?"

We hear this question all the time from people feeling cautious about stepping into a yoga studio. We can assure you flexibility is not a prerequisite! Our teachers will provide variations and props to support you, always meeting you where you are at.

But would you like to touch your toes? Improving flexibility can be a great motivation to practice Yoga, rather than avoid it.

Who has noticed their flexiblity improve as a result of practicing yoga? 👋😍⭐

27/10/2025

Happy Monday 432!
Moving into a new week we’re taking the time to pause and sit down to consider our intentions for the week ahead. What do we want to focus on within ourselves? What do we want to manifest more of into our lives? What might we need to let go?
〰️ What are your intentions for the week?

25/10/2025

432 Community Catch Up : Fun in the Sun at Jells Park

Saturday 15th November 11am-3pm

We're so pleased that one of our studio members has initiated this opportunity for a casual get together before the busy Christmas season is upon us. Families/partners are welcome. We hope you'll be able to come and enjoy an afternoon getting to know your yoga friends outside of the studio.

BYO picnic, chairs/picnic blanket etc.

We will meet at 11am outside the cafe (T House) and then depending on the weather will choose a suitable picnic spot closeby. If you're arriving after 11am (which you are welcome to do) keep an eye out on our social media on the day for updates on the exact location.
We can't wait to see you there :)

21/10/2025

○ New Moon Day ○

The moon offers a beautiful reminder...

It's okay to go through phases

🌕🌖🌗🌘🌑🌒🌓🌔🌙

beautiful words & image via

19/10/2025

🌟Class of the Week🌟

Restore & Meditate with Alechia!

This beautiful meditative practice is at a relaxed pace, with longer held postures for minimum effort and maximum ease.

If you would really like something to look forward to on a Monday you could even come for the Gentle Flow class at 6:15pm and stay for the 7:30pm Restore & Meditate! The perfect Monday evening double with Alechia 🌌

Book via our free app Yoga432.

Have you tried the Restore & Meditate class with Alechia?

💫

16/10/2025

“Each morning, we are born again. What we do today is what matters most”
- Buddha

Moving into the weekend we’re taking the time to pause and sit down to consider our intentions for the week ahead.

What do we want to focus on within ourselves?

What might we need to let go?

What are we ready to embrace more of?

Let us know in the comments if you're working with an intention right now ♡

Address

The Corner, Wellington Village, 101/1090 Wellington Road
Rowville, VIC
3178

Website

http://www.432yoga.com.au/

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Our Story

Rowville's first Yoga Studio! Established January 2017 Vinyasa, Slow Flow, Beginners, Yin, Restorative, Move + Meditate, Prenatal and Postnatal Yoga available. Namaste x

432 YOGA

11/11/2025

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28/10/2025

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