432 YOGA

At 432 Yoga, we don’t teach so that others remember who WE are. We teach so that others remember who THEY are! Rowville's first Yoga Studio!

With classes available seven days a week, there is a style suitable for every body. Opening January 2017
Vinyasa, Slow Flow, Restorative, Prenatal & Postnatal Yoga
Namaste x

16/03/2026

We love our S P A C E at 432 Yoga ♡

Can't wait to see you on the mat this week in our beautiful studio! 🫶💫🌼

05/03/2026

🍂 Sign Up is OPEN! 🍂

Autumn Challenge starts on Monday!

$59 for 21 days unlimited yoga, everyone is welcome to sign up - Members get to do it for free, just add your name to the board!

This 21 Day Challenge is open to everyone and we're proud to offer a broad range of class styles to suit all challenge participants!

If you’re looking for a fun way to increase your motivation (and boost your overall wellbeing) this challenge is the perfect opportunity.

We will have a progress board in studio, increasing your accountability and to support others with their pledge to participate too. Let’s do this together!

Just purchase the 21 Day Autumn Challenge Pass $59 to attend unlimited classes during the challenge.

Feel free to DM for more details or assistance in buying the challenge pass

04/03/2026

Autumn is upon us. Those of you practicing yoga in the early mornings and late evenings will have noticed the increasing dark as we roll towards the Autumn Equinox later this month.

In Ayurveda, autumn is considered Vata season with its qualities being cold, rough, dry, changeable and moving.

We are reminded of these shifts & changes in nature.

If this season leaves you feeling a little sleepy, forgetful, stressed you can focus on classes that embody self-connection, stability & balance.

Some of our favourite practices to soothe the Vata dosha are:

🍂 Meditation
🧘🏽‍♂️ Slow sun-salutations
🥕 Warmer foods (instead of cold salads)
😴 Extra Yin, Nidra and Restore classes

What do you love about autumn?

04/03/2026

At 432 Yoga we offer an abundance of Yoga classes; spanning all seven days of the week, you’re sure to find a class that resonates with you.

Our Intro Offer is the best way to get a feel for our class styles, teachers and members.

Only $59 for 21 Days.
Commences from date of first class.
Available to all new visitors.

Sign up via our free app Yoga432 or email us at hello@432yoga.com.au for more info

01/03/2026

Check your perfectionism at the door because 432 Yoga Studio has always been a place to come together and practice yoga,

not perfection!

See you on the mat soon yogis!

"It's yoga practice, not yoga perfect"

#

19/02/2026

Before classes even start you can feel your mind and body relaxing and releasing tension at 432 Yoga 🧘‍♂️ 😌

Thank-you to this wonderful room of humans who didn't mind us recording this moment to share with you all ♡ as a studio we are very mindful not to capture social media content during classes and this particular video taken prior to a class beginning, was created with everyone's permission beforehand.

See you on the mat ✨️

15/02/2026

Monday Motivation to Make Space for Yoga!

“Yoga is about creating space.

Space between your muscles and your fibers,

Space between your doubts and your beliefs,

Space between your ears, so that you can focus inward

and find peace.”

(quote from anon human)

14/02/2026

Have you tried Prenatal Yoga?

Our experienced prenatal yoga teacher Tricia-Rose has
been leading prenatal classes and workshops at our
studio for over 7 years.

Connect with your body and baby in a relaxing and
calm space – these classes will benefit your physical
body as much as your mind and soul.

Prenatal Yoga Classes run at 432 Yoga Studio Rowville
every Sunday morning 10:30-11:30am. Class passes
can be purchased online via our app Yoga432 or
directly from the studio.

To ensure maximum enjoyment of props and space our
weekly prenatal classes are capped at 10 participants,
we recommend booking your mat ahead of time.

Please feel free to contact us if you have any questions
or if you have pre-existing or prenatal conditions you
would like to discuss beforeheand.

No previous yoga experience is necessary but we do
encourage you to check with your medical health care
team before commencing practice.

We can't wait to practice with you soon!

01/02/2026

Let's give a big 432 Welcome to Carla 🥳

You may have already enjoyed classes with Carla (we sure have) as she's been moving through the timetable getting to meet you all.

Here are a few words from Carla herself:

"I’m a yoga teacher with a deep love for slow, spacious practices that invite you to soften, listen, and come home to yourself. My classes are rooted in mindfulness, and trauma-informed principles, and I aim to create a calm, welcoming space where nothing needs to be fixed or forced.

My teaching style is thoughtful and invitational. I encourage you to move at your own pace, honour your own rhythms, and reconnect with the wisdom of your body. Classes often weave together long-held postures, breath awareness, reflective themes, and moments of stillness — creating space not just for flexibility, but for rest, self-compassion, and nervous system support.

I believe yoga doesn’t have to be serious to be meaningful. I love blending depth with warmth, simplicity with intention, and a sense of ease that reminds us we’re already enough, exactly as we are."

This week you can find Carla :

Monday
6am Flow
8am Yin
9:30am Flow

Wednesday
6am Flow

See you on the mat!

28/01/2026

Another gorgeous day in the studio 🌞

Thursday Classes :

9:30am Restorative Yin

6:15pm Flow

7:30pm Yin

Do you feel like resting, flowing or leaning into stretches today?

26/01/2026

Instead of starting the New Year with a "Do More' attitude, imagine this year simply giving yourself Room to Grow, into your inherent self worth, interests and energy.

Spend a Saturday afternoon immersing yourself in Restorative Yoga as you ease into your ideal 2026 energy.
Be led through Inspiring Guided Journaling as you reclaim your deepest sense of self and Yoga Nidra to embody your deepest intentions.
Leave with Meditation Rituals & practical tools to take with you, keeping you connected to your body and soul wherever the year leads you.

Spaces are intentionally limited to create an intimate and supportive space for this group.

*Updated* only two place remaining for this workshop!

Saturday 31st Jan 2026

2pm - 4:30pm

$65 (Only $52 for Members

26/01/2026

Instead of the external pressure of starting the New Year with a "New Me' attitude, imagine this year simply giving yourself Room to Grow into your inherent self worth, interests and energy.

Spend a Saturday afternoon immersing in
Restorative Yoga to ease into your ideal 2026 energy
Guided Journaling to remember and reclaim your deep sense of self
Yoga Nidra to embody your deepest intentions
Meditation Rituals & practical tools to take with you and keep you connected to your body and soul wherever the year leads you.

Spaces are intentionally limited to create an intimate and supportive space for our group.

*Updated* only one place remaining for this workshop!

Saturday 31st Jan 2026

2pm - 4:30pm

$65 (Only $52 for Members

Address

The Corner, Wellington Village, 101/1090 Wellington Road
Rowville, VIC
3178

Website

http://www.432yoga.com.au/

Alerts

Be the first to know and let us send you an email when 432 YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 432 YOGA:

Want your practice to be the top-listed Clinic in Rowville?

Our Story

Rowville's first Yoga Studio! Established January 2017 Vinyasa, Slow Flow, Beginners, Yin, Restorative, Move + Meditate, Prenatal and Postnatal Yoga available. Namaste x

432 YOGA

16/03/2026

05/03/2026

04/03/2026

04/03/2026

01/03/2026

19/02/2026

15/02/2026

14/02/2026

01/02/2026

28/01/2026

26/01/2026

26/01/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Our Story