432 YOGA

432 YOGA At 432 Yoga, we don’t teach so that others remember who WE are. We teach so that others remember who THEY are! Rowville's first Yoga Studio!

With classes available seven days a week, there is a style suitable for every body. Opening January 2017
Vinyasa, Slow Flow, Restorative, Prenatal & Postnatal Yoga
Namaste x

We find ourselves approaching the end of another year with many smiles, hugs and heartfelt blessings in the studio.This ...
24/12/2025

We find ourselves approaching the end of another year with many smiles, hugs and heartfelt blessings in the studio.

This year we have come together for so many wonderful occassions- from regular Workshops run by members of our fantastic teaching team, our 21-day Challenges in Autumn and Winter, the Spring Retreat, to our Summer Jells Park catch up- we are always honoured to have our community show up and share both time and presence with us. Thank-you!
 
Christmas & New Year Timetable
Over Christmas & New Year there will be a reduced timetable, from Dec 24th - 3rd January. Full classes resume on Sunday 4th January.

We will be taking a social media break until Friday 2nd Jan 🏖 but you can still email us at hello@432yoga.com.au

Can't wait to met you on the mat in 2026!

🌞💛

As the year comes to close we want to pause and give a very special thank you to our wonderful team of teachers."Your de...
22/12/2025

As the year comes to close we want to pause and give a very special thank you to our wonderful team of teachers.

"Your dedication, wisdom, and authenticity allow us all to connect more deeply — within ourselves and within this community. You are the heartbeat of the studio, and I am endlessly grateful for what you share." ~ Sean

Join us in celebrating each and everyone one of them 👏👏👏 ( including those who aren't photographed here & ) we wish our whole team a lovely restful holiday over summer ♡♡♡

Summer Solstice Blessings!Today (21st Dec), is the longest day of the year with sunrise arriving at 5:53am and sunset ro...
20/12/2025

Summer Solstice Blessings!

Today (21st Dec), is the longest day of the year with sunrise arriving at 5:53am and sunset rolling in at 8:41pm.

The sun will pass over at it's highest peak in the sky and create it's longest arc from east to west.

Perfect time to connect with your own inner source of light, abundance, creativity and power 🏵

Make sure you get to our last few full days of classes this year!

Christmas & New Year timetable starts Christmas Eve 🎄

♡

☀️

Photo taken of the Lysterfield valley by T-R

Last Yin & Soundbath for the year on tonight!Thursday 7:30pm with SeanAir conditioning + Yin + Himalayan Singing Bowls =...
17/12/2025

Last Yin & Soundbath for the year on tonight!

Thursday 7:30pm with Sean


Air conditioning + Yin + Himalayan Singing Bowls = B L I S S

Book ahead as this class has capped numbers.


&Sound

Step into the New Year with clarity and confidence!Room to Grow is a new workshop designed to help you reconnect with yo...
17/12/2025

Step into the New Year with clarity and confidence!

Room to Grow is a new workshop designed to help you reconnect with yourself through a blend of restorative movement and evidence-based mindfulness practices.

Saturday 31st Jan 2026
2pm - 4:30pm
$65
432 members receive a 20% discount

Tricia-Rose will lead you through evidence-based meditation & journalling practices that cultivate self worth & self compassion, allowing you to THRIVE in 2026.

Restorative Yoga- Creative Meditations - Guided Journalling

Limited places only.

Book ahead of time in the studio, online via ‘Wellness Living’
or via our free app Yoga432

Passion Flowers are freshly in bloom and it's the perfect season to let yourself bloom too!Prioritise yourself this week...
15/12/2025

Passion Flowers are freshly in bloom and it's the perfect season to let yourself bloom too!

Prioritise yourself this week in our sunny studio (great air conditioning on hot days) with all classes running as usual on our timetable.

Keep an eye out in your inbox for our Summer Christmas Break Timetable Changes. DM or email us directly to be added to our email list 😊


Class of the week: Yoga NidraYoga Nidra is a form of guided mediation also known as “yogic sleep”. During this class you...
11/12/2025

Class of the week: Yoga Nidra

Yoga Nidra is a form of guided mediation also known as “yogic sleep”. During this class you will be invited to lay down as our qualified meditation teacher Tracy guides you through breathing exercises and body scans. This guided relaxation will encourage you to move towards a state of consciousness that allows you to reach a state of deep relaxation.

Did you know we have a Yoga Nidra Special Class Pass?
Only $100 for 4 classes!
(valid for yoga nidra only & valid for three months)

FRIDAY 6:15-7pm with Tracy

Book via our free app Yoga432

Roll out your mat for Thursday!Join Shannon for 6am YogaTricia-Rose at 9:30am for Restorative YinKatherine 6:15pm Flow &...
10/12/2025

Roll out your mat for Thursday!

Join Shannon for 6am Yoga

Tricia-Rose at 9:30am for Restorative Yin

Katherine 6:15pm Flow & 7:30 Yin

♡

Welcome Summer!If you're lucky enough to be starting holidays there are plenty of classes to try out and plenty of passe...
07/12/2025

Welcome Summer!

If you're lucky enough to be starting holidays there are plenty of classes to try out and plenty of passes to help you commit to building your practice.

Start Monday on the right foot!

Take your pick from these gorgeous classes with Lisa

6am Flow
8am Yin
9:30am Flow

And these nourishing classes with Alechia

6:15pm Gentle Flow
7:30pm Restore & Meditation

Which class are you going to try this week?

Fresh week, fresh energy ✨ Happy Monday 432 Yogis!We look forward to seeing you in studio this week!And this weekend Al...
01/12/2025

Fresh week, fresh energy ✨

Happy Monday 432 Yogis!

We look forward to seeing you in studio this week!

And this weekend Alysia is running the final studio event for 2025!

Stress Impacts on the body, how to sail through the end of the year!

🌿 What You’ll Discover:

Stress & Hormones: Understand the direct impact of chronic stress on your body and mind.

Types of Stress: Learn how different stressors show up physically and emotionally.

Self-Massage & Fascia Release: Hands-on techniques to melt tension and restore flow.

Naturopathy Tips: Foods, teas, and nutrients that soothe and reboot your system.

Breathwork to Calm: Daily practices to help you thrive—not just survive.

Boundary Setting: Essential tools for the over-givers and people-pleasers among us.

Workshop Details:

Date: Saturday, December 6th

Time: 2:00 PM - 4:00 PM

$65
Special Offer for Members:

Good news! Our members receive a 20% discount on the workshop fee.

Book via the link in our bio, or through our free Yoga432 app

Stress Less this Christmas!

4,3,2,Yoga!A new week is here and it's the perfect time to go with the flow ♡Plenty of class styles to choose from and ...
30/11/2025

4,

3,

2,

Yoga!

A new week is here and it's the perfect time to go with the flow ♡

Plenty of class styles to choose from and our popular 21 day Intro Pass can be purchased as a gift voucher, making it the perfect Christmas present too 🎁

Address

The Corner, Wellington Village, 101/1090 Wellington Road
Rowville, VIC
3178

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Our Story

Rowville's first Yoga Studio! Established January 2017 Vinyasa, Slow Flow, Beginners, Yin, Restorative, Move + Meditate, Prenatal and Postnatal Yoga available. Namaste x