Simple Wellness Myo & Osteo - Rowville

Simple Wellness Myo & Osteo - Rowville Simple Wellness Myotherapy relieves muscle pain, improves movement and restores function for people with chronic muscular pain conditions.

Book online at www.simplewellness.com.au Myotherapy brings relief to chronic muscular pain conditions like Fibromyalgia, Degenerative Disc Disease, chronic headaches and migraines and more.

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!Here is a myotherapy tip from Rachael:Is myotherapy safe for everyone?For most pe...
07/01/2026

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!
Here is a myotherapy tip from Rachael:

Is myotherapy safe for everyone?
For most people, yes. Itโ€™s gentle when it needs to be, and can be adapted for:

- Older adults
- Post-surgery recovery (with doctor clearance)
- People with chronic conditions
- Athletes and active individuals

We do like to make sure we rule out things like fractures, infections, or certain medical conditions first, to make sure itโ€™s safe.

๐—”๐—น๐—น ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ถ๐—ด๐—ต๐—น๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ in managing general pain and discomfort, as well as pain related to various chronic conditions. They know exactly how to manage your pain, support recovery, and get you back on track โ€” book in with one of our experts today!

โš ๏ธโš ๏ธ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—–๐—ฎ๐—ฟ๐—ฒ (๐—˜๐—ฃ๐—–) ๐—ฃ๐—น๐—ฎ๐—ป๐˜€ โš ๏ธโš ๏ธโœ… Dr Sarah Varmalis (Osteopath) can accept ...
07/01/2026

โš ๏ธโš ๏ธ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—–๐—ฎ๐—ฟ๐—ฒ (๐—˜๐—ฃ๐—–) ๐—ฃ๐—น๐—ฎ๐—ป๐˜€ โš ๏ธโš ๏ธ
โœ… Dr Sarah Varmalis (Osteopath) can accept EPC's at Simple Wellness
โœ… Your GP will need to write a referral for your EPC and list Dr Sarah at Simple Wellness as your practitioner
โœ… You may be eligible for an EPC if you have a chronic condition including musculoskeletal conditions, cardiovascular disease, diabetes, stroke, and other health conditions
โœ… An EPC allows you 5 subsidised treatments per calendar year, including services like Osteo, as well as Physio, Chiro, Podiatry, Psychologist and many others - the 5 sessions are shared between all services, not 5 sessions per service
โœ… EPC's provide you a Medicare subsidy (refund) of $61.80 on your Osteo treatments under the Care Plan
โœ… You must bring your referral to the first appointment in your Care Plan - the referral includes all the important information that allows Medicare to refund you
โœ… Payment for your treatment is similar to seeing your GP - you pay for your appointment fee and then receive the refund on the spot directly from Medicare
โœ… The Medicare refund can't be provided to a credit card or as a cash refund, Medicare refund directly to your savings, cheque or debit account.
โœ… Yes, you can still see Sarah as a private patient after you've used your EPC sessions

๐Ÿ“ข LAST-MINUTE OSTEO OPENING TODAY! ๐Ÿ“ขNeed pain relief? Sarah, our amazing Osteopath, has ๐—ผ๐—ป๐—ฒ last minute appointment TODA...
07/01/2026

๐Ÿ“ข LAST-MINUTE OSTEO OPENING TODAY! ๐Ÿ“ข

Need pain relief? Sarah, our amazing Osteopath, has ๐—ผ๐—ป๐—ฒ last minute appointment TODAY!! ๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐Ÿฐ๐—ฃ๐—  ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

If youโ€™ve been dealing with aches, tension, or an old injury flaring up, this is your chance to grab one of our popular sessions with Sarah!

๐Ÿ“ Simple Wellness Myo & Osteo, Rowville Lakes Village
๐Ÿ”— Book online: https://www.simplewellness.com.au/treatments-bookings.html
โ˜Ž๏ธ Call us: (03) 8204 0970

๐—–๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—–๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฅ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐—–๐˜‚๐—ณ๐—ณ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€Rotator cuff injuries can occur suddenly, as a result of a traumatic event like a ...
06/01/2026

๐—–๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—–๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฅ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐—–๐˜‚๐—ณ๐—ณ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€
Rotator cuff injuries can occur suddenly, as a result of a traumatic event like a fall or lifting a heavy object, or develop gradually due to repetitive motions or wear and tear.

Common causes include:
- Repetitive Movements
- Age-related Degeneration
- Overworked Muscles
- Muscle Imbalances
- Trauma

Want to learn more about how these can lead to rotator cuff injuries? Check out our blog: https://www.simplewellness.com.au/blog/what-do-i-do-about-a-rotator-cuff

We love hearing your feedback!
05/01/2026

We love hearing your feedback!

Our team treats plantar fasciitis by working not only on your heel and arch, but also the surrounding and compensating m...
05/01/2026

Our team treats plantar fasciitis by working not only on your heel and arch, but also the surrounding and compensating muscle groups. We'll often work on your whole leg, as well as your hip and lower back.

Massage and Myofascial Release to your feet and calves can be very helpful as there are Trigger Points within the lower leg muscles that can also refer pain into the heel.

Some people also respond well to using techniques like cupping, dry needling or taping the foot, which can provide a lot of support and pain relief.

Want to learn more about plantar fasciitis and how it's treated? Check out our blog: https://www.simplewellness.com.au/blog/what-causes-intense-pain-under-my-heels

๐Ÿ™‡ Exciting news!Our team still has openings available for next week!Whether youโ€™re looking to schedule your appointment ...
04/01/2026

๐Ÿ™‡ Exciting news!
Our team still has openings available for next week!
Whether youโ€™re looking to schedule your appointment in advance or need a last-minute appointment, nowโ€™s the perfect time to book! Secure your spot today before they fill up! ๐Ÿ“…โœจ
To book a time, you can book online using the link below or give us a call at (03) 8204 0970 โ˜Ž๏ธ
Website ๐ŸŒ: https://www.simplewellness.com.au/treatments-bookings.html

๐—ช๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ท๐—ฎ๐˜„ ๐—ฝ๐—ฎ๐—ถ๐—ป?There are many factors that can contribute to pain in the jaw and around the TMJ joint. This can in...
03/01/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ท๐—ฎ๐˜„ ๐—ฝ๐—ฎ๐—ถ๐—ป?
There are many factors that can contribute to pain in the jaw and around the TMJ joint. This can include:
- Teeth clenching and/or grinding
- Dental disorders
- Misalignment of the TMJ
- Degeneration of the joint, e.g. osteoarthritis
- Rheumatoid arthritis
- Bone deformities
- Muscular imbalances in the surrounding areas, like your neck

Your jaw pain could be caused by one or more factors, depending on your situation.

Want to learn more about TMJ and jaw pain? Discover more in our blog: https://www.simplewellness.com.au/blog/managing-jaw-pain-and-tmj-dysfunction

If you're dealing with these specific injuries or concerns, we recommend booking an appointment with Duke.๐Ÿ’ช๐ŸŒŸ Duke has sp...
03/01/2026

If you're dealing with these specific injuries or concerns, we recommend booking an appointment with Duke.

๐Ÿ’ช๐ŸŒŸ Duke has special interests in:
- SIJ (the Sacroiliac Joint)
- Shoulder Injuries
- Pilates
- Neck
- Back

For common issues like headaches, acute injuries, joint pain or surgery rehab, our Osteopath and Myotherapists are all available to provide expert support and treatment and are well-equipped to assist you in your recovery.

โ˜Ž๏ธ To book a time, you can book online using the link below or give us a call at (03) 8204 0970

๐ŸŒ Website : https://www.simplewellness.com.au/treatments-bookings.html

๐Ÿ™‹๐Ÿ’‰๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฑ๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—น๐—ถ๐—ป๐—ด? ๐—ฃ๐—ฒ๐˜๐—ฒโ€™๐˜€ ๐—ด๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ!Hereโ€™s a dry needling tip from Peter:๐—œ๐˜€ ๐—ฑ๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—น๐—ถ๐—ป๐—ด ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ...
02/01/2026

๐Ÿ™‹๐Ÿ’‰๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฑ๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—น๐—ถ๐—ป๐—ด? ๐—ฃ๐—ฒ๐˜๐—ฒโ€™๐˜€ ๐—ด๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ!
Hereโ€™s a dry needling tip from Peter:

๐—œ๐˜€ ๐—ฑ๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—น๐—ถ๐—ป๐—ด ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ฐ๐—ฎ๐—ฟ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป?
Dry needles can stimulate the production of fibroblasts leading to recovery of tissue health. It can also result in a decrease of pain and improvements in the mobility of tissue.

๐—ก๐—ฒ๐—ฒ๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—น๐—ถ๐—ป๐—ด? ๐—ข๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ โ€” ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

As we get into the swing of the new year, many people will make a resolution to get fit. But if you go about this the wr...
01/01/2026

As we get into the swing of the new year, many people will make a resolution to get fit. But if you go about this the wrong way, it can end in an injury that puts you on the sidelines for weeks or even months.

So how can you get back into a fitness regime without hurting yourself? Check out our top tips to minimise your chance of injury at https://www.simplewellness.com.au/blog/how-to-get-back-into-exercise-without-hurting-yourself

As we get into the swing of the new year, many people will make a resolution to get fit. But if you go about this the wrong way, it can end in an injury that puts you on the sidelines for weeks or even months. Exercise is amazing for your body and your m

๐Ÿช„๐Ÿช„ We can make a ๐—•๐—œ๐—š difference in a ๐˜€๐—ต๐—ผ๐—ฟ๐˜ appointment! โšกโšก๐˜๐˜ฏ ๐˜ง๐˜ข๐˜ค๐˜ต, many injuries don't need longer than 25 minutes ๐˜ต๐˜ฐ ๐˜ฆ๐˜ง...
01/01/2026

๐Ÿช„๐Ÿช„ We can make a ๐—•๐—œ๐—š difference in a ๐˜€๐—ต๐—ผ๐—ฟ๐˜ appointment! โšกโšก

๐˜๐˜ฏ ๐˜ง๐˜ข๐˜ค๐˜ต, many injuries don't need longer than 25 minutes ๐˜ต๐˜ฐ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ, ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ!

๐—œ๐—ป ๐—ฎ ๐Ÿฎ๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜, ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ:
๐Ÿง  Headaches
๐Ÿ’ช Shoulder or Elbow injuries
๐Ÿฆต Hip, Knee or Ankle injuries
๐Ÿฆถ Foot issues like Plantar Fasciitis or Achilles Tendinopathy
๐Ÿฆด Joint pain

Next time you book, consider a short appointmentโ€”especially if you donโ€™t see a 50-minute slot that suits your schedule. A 25-minute session might be just what you need!

Address

Shop 12B, 150 Kelletts Road
Rowville, VIC
3178

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 6:30pm
Sunday 12pm - 6pm

Alerts

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Our Story

Right from the first consultation, we want to know the ins and outs of your pain. Lay it on us! We want the whole story so that we can work with you to put together a treatment plan that is going to work for you. We work with a lot of people with long, complicated pain stories, so we're experienced and ready to help dig deep and come up with a plan. Its also our job to help you understand any symptoms or diagnosis that you may have already been given. Pain can be complicated. You can trust us to take big, complex explanations and turn them into easy bite size chunks, without the medical terminology that can be intimidating and frightening. In the assessment, we'll measure things like your available movement and your discomfort levels. We'll look at the way you do certain movements, like bending forward, reaching up, kneeling down - whatever movements may be related to the pain you have. We try as best we can to avoid that classic "On a scale on 1-10... Just how bad is your pain?" so we'll look for other markers as well. Things like how you feel doing daily activities, things that you modify or avoid doing because of the pain. All these things help us to come up with goals for the treatment plan. Before we start any treatment, whether thatโ€™s the 1st treatment or the 50th, we'll run you through our intended plan for that session so that you always know what to expect. We'll never stick a cup on you or put needles into you without you knowing in advance and being 100% happy with the plan. We'll also explain what kind of changes are typical to see, and over what period of time. Here's where we'll be straight with you - changing pain can take time. We'll set your expectations for the treatment plan, how many sessions we may need, and what kind of things we'll ask you to do outside of each session to support you feeling better.

Come visit us at the clinic, book an appointment, or just drop in to see what Perry has been up to. Weโ€™d love to have a chat with you about your pain management options!