Simple Wellness Myo & Osteo - Rowville

Simple Wellness Myo & Osteo - Rowville Simple Wellness Myotherapy relieves muscle pain, improves movement and restores function for people with chronic muscular pain conditions.

Book online at www.simplewellness.com.au Myotherapy brings relief to chronic muscular pain conditions like Fibromyalgia, Degenerative Disc Disease, chronic headaches and migraines and more.

๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฑ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฏ๐—ฟ๐—ฑ ๐˜๐—ผ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฒ๐˜๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€ โ€” We will be back in the clinic on Tuesday, ...
27/03/2026

๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฑ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฏ๐—ฟ๐—ฑ ๐˜๐—ผ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฒ๐˜๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€ โ€” We will be back in the clinic on Tuesday, April 7th!

Appointments are filling up fast for the rest of the week, get in with your favourite therapist quickly!

To book a time, you can book online using the link below or give us a call at (03) 8204 0970 โ˜Ž๏ธ
Website ๐ŸŒ: https://www.simplewellness.com.au/treatments-bookings.html

Ever notice how one ache can seem to show up out of nowhere? Tight shoulders, a stiff back, a headache that wonโ€™t quit? ...
26/03/2026

Ever notice how one ache can seem to show up out of nowhere? Tight shoulders, a stiff back, a headache that wonโ€™t quit? Itโ€™s not random.

Honestly, your body is just trying to talk to you. And if you pay attention, it actually makes a lot of sense.

https://www.simplewellness.com.au/blog/its-all-connected-why-your-body-feels-the-way-it-does

Ever notice how one ache can seem to show up out of nowhere โ€” tight shoulders, a stiff back, a headache that wonโ€™t quit? Itโ€™s not random. Honestly, your body is just trying to talk to you. And if you pay attention, it actually makes a lot of sense.

๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ผ๐—ฒ๐˜€?Disc bulges can cause pain, numbness, or tingling, and recovery depends on severity, lifes...
25/03/2026

๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ผ๐—ฒ๐˜€?

Disc bulges can cause pain, numbness, or tingling, and recovery depends on severity, lifestyle, and treatment.
Hands-on treatment, plus guided exercises, can reduce discomfort and support recovery.

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!๐—›๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ?Most adults need around 2โ€“3 litres a day, but i...
24/03/2026

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!

๐—›๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ?
Most adults need around 2โ€“3 litres a day, but it depends on your body, activity, and climate.
๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ: dark urine, dry mouth, headaches, or fatigue.

Hydration doesnโ€™t just come from water โ€” fruit, veggies, teas, and soups also count.

All of our practitioners are highly trained in managing general pain, chronic conditions, and everyday discomfort. Theyโ€™ll help you recover, manage your pain, and get back on track.
Book a session with one of our experts today!

๐—ฆ๐˜‚๐—ฑ๐—ฑ๐—ฒ๐—ป, ๐—ฝ๐—ฎ๐—ถ๐—ป๐—ณ๐˜‚๐—น ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€?Cramps and spasms can hit in legs, feet, or hands, often caused by dehydration, over...
20/03/2026

๐—ฆ๐˜‚๐—ฑ๐—ฑ๐—ฒ๐—ป, ๐—ฝ๐—ฎ๐—ถ๐—ป๐—ณ๐˜‚๐—น ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€?
Cramps and spasms can hit in legs, feet, or hands, often caused by dehydration, overuse, or tension. Heat, gentle stretching, and hands-on care can help ease symptoms.

Our myotherapists can also show exercises and techniques to reduce frequency and severity.
Do you get random cramps or spasms that interrupt your day?

๐—ช๐—ฒโ€™๐˜ƒ๐—ฒ ๐—ฎ๐—น๐—น ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ โ€œd๐—ฟ๐—ถ๐—ป๐—ธ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ,โ€ ๐—ฏ๐˜‚๐˜ ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐—ฟ๐˜€๐˜.Every part of your body โ€” muscles, bo...
19/03/2026

๐—ช๐—ฒโ€™๐˜ƒ๐—ฒ ๐—ฎ๐—น๐—น ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ โ€œd๐—ฟ๐—ถ๐—ป๐—ธ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ,โ€ ๐—ฏ๐˜‚๐˜ ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐—ฟ๐˜€๐˜.

Every part of your body โ€” muscles, bones, brain, blood, digestion, skin โ€” relies on water to work properly.
When youโ€™re not getting enough fluids, things start to strain and slow down.

Click to read more about staying hydrated and how it impacts your body!
https://www.simplewellness.com.au/blog/reasons-and-benefits-to-staying-hydrated-how-it-helps-your-body

Weโ€™ve all heard โ€œdrink more water,โ€ but hydration isnโ€™t just about avoiding thirst. Every part of your body โ€” muscles, bones, brain, blood, digestion, skin โ€” relies on water to work properly. When youโ€™re not getting enough fluids, things start to strain a

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐—ถ๐—ป๐˜ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?Oily fish, olive oil, berries, cherry juice, and green tea can ...
16/03/2026

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐—ถ๐—ป๐˜ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?
Oily fish, olive oil, berries, cherry juice, and green tea can all help reduce inflammation and support recovery.

Combined with hands-on techniques and movement guidance from our practitioners, these foods can make your body feel more comfortable.

Have you tried using food to help manage aches?

๐Ÿ“ข LAST-MINUTE OPENING TODAY! ๐Ÿ“ขNeed pain relief today? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—น, one of our amazing myotherapists, has ๐—ผ๐—ป๐—ฒ last minute app...
16/03/2026

๐Ÿ“ข LAST-MINUTE OPENING TODAY! ๐Ÿ“ข

Need pain relief today? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—น, one of our amazing myotherapists, has ๐—ผ๐—ป๐—ฒ last minute appointment TODAY!! ๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐Ÿฑ๐—ฃ๐—  ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

If youโ€™ve been dealing with aches, tension, or an old injury flaring up, this is your chance to grab one of our popular evening sessions with Rachael!

๐Ÿ“ Simple Wellness Myo & Osteo, Rowville Lakes Village
๐Ÿ”— Book now: https://www.simplewellness.com.au/treatments-bookings.html

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐˜๐—ถ๐—ด๐—ต๐˜ ๐—ต๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด๐˜€, ๐—ด๐—น๐˜‚๐˜๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ-๐—น๐—ถ๐—ธ๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป!Often, people experience symptoms simila...
12/03/2026

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐˜๐—ถ๐—ด๐—ต๐˜ ๐—ต๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด๐˜€, ๐—ด๐—น๐˜‚๐˜๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ-๐—น๐—ถ๐—ธ๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป!
Often, people experience symptoms similar to sciatica , even when thereโ€™s no actual issue with the spine.

Understanding where this pain is really coming from is key to managing it effectively and preventing it from coming back.

Click to read more: https://www.simplewellness.com.au/blog/understanding-the-connection-tight-hamstrings-and-glutes-and-fake-sciatica

Sciatica, characterised by pain radiating along the sciatic nerve, can be debilitating. Often, people experience symptoms akin to sciatica without an underlying spinal issue.This phenomenon, known as "pseudo-sciatica" or "piriformis syndrome," can often b

๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜€๐—ฒ?Tension or misalignment in the neck can radiate into your sh...
11/03/2026

๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜€๐—ฒ?

Tension or misalignment in the neck can radiate into your shoulders, arms, upper back, and even your chest. Headaches and migraines sometimes start here too.
Hands-on treatment can relieve the tension and help your neck move more freely.

Do aches in other areas sometimes feel connected to your neck?

๐Ÿ“ข LAST-MINUTE OPENINGS TOMORROW! ๐Ÿ“ขNeed some pain relief? Sarah, our amazing osteopath, has a handful of appointments rem...
11/03/2026

๐Ÿ“ข LAST-MINUTE OPENINGS TOMORROW! ๐Ÿ“ข

Need some pain relief? Sarah, our amazing osteopath, has a handful of appointments remaining tomorrow!!
๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฌ๐—”๐— , ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ๐—”๐— , ๐Ÿญ๐Ÿฎ:๐Ÿฏ๐Ÿฌ๐—ฃ๐— , ๐Ÿญ:๐Ÿฏ๐Ÿฌ๐—ฃ๐—  ๐—ผ๐—ฟ ๐Ÿฐ:๐Ÿฌ๐Ÿฌ๐—ฃ๐— 

If youโ€™ve been dealing with aches, tension, or an old injury flaring up, this is your chance to grab one of our popular sessions with Sarah!

๐Ÿ“ Simple Wellness Myo & Osteo, Rowville Lakes Village
๐Ÿ”— Book now: https://www.simplewellness.com.au/treatments-bookings.html

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ต๐—ผ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜๐—น๐˜† ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?Wearing shoes that donโ€™t support your feet properly can affect...
10/03/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ต๐—ผ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜๐—น๐˜† ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?

Wearing shoes that donโ€™t support your feet properly can affect your ankles, knees, hips, and even your back. Tiny changes in footwear can throw your muscles off and lead to recurring tension or discomfort.
Myotherapists and osteopaths can assess how your body moves, release tight muscles, and give tips to help your shoes work for you.

Have you noticed pain flaring after certain shoes?

Address

Shop 12B, 150 Kelletts Road
Rowville, VIC
3178

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 6:30pm
Sunday 12pm - 6:30pm

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Our Story

Right from the first consultation, we want to know the ins and outs of your pain. Lay it on us! We want the whole story so that we can work with you to put together a treatment plan that is going to work for you. We work with a lot of people with long, complicated pain stories, so we're experienced and ready to help dig deep and come up with a plan. Its also our job to help you understand any symptoms or diagnosis that you may have already been given. Pain can be complicated. You can trust us to take big, complex explanations and turn them into easy bite size chunks, without the medical terminology that can be intimidating and frightening. In the assessment, we'll measure things like your available movement and your discomfort levels. We'll look at the way you do certain movements, like bending forward, reaching up, kneeling down - whatever movements may be related to the pain you have. We try as best we can to avoid that classic "On a scale on 1-10... Just how bad is your pain?" so we'll look for other markers as well. Things like how you feel doing daily activities, things that you modify or avoid doing because of the pain. All these things help us to come up with goals for the treatment plan. Before we start any treatment, whether thatโ€™s the 1st treatment or the 50th, we'll run you through our intended plan for that session so that you always know what to expect. We'll never stick a cup on you or put needles into you without you knowing in advance and being 100% happy with the plan. We'll also explain what kind of changes are typical to see, and over what period of time. Here's where we'll be straight with you - changing pain can take time. We'll set your expectations for the treatment plan, how many sessions we may need, and what kind of things we'll ask you to do outside of each session to support you feeling better.

Come visit us at the clinic, book an appointment, or just drop in to see what Perry has been up to. Weโ€™d love to have a chat with you about your pain management options!