Simple Wellness Myo & Osteo - Rowville

Simple Wellness Myo & Osteo - Rowville Simple Wellness Myotherapy relieves muscle pain, improves movement and restores function for people with chronic muscular pain conditions.

Book online at www.simplewellness.com.au Myotherapy brings relief to chronic muscular pain conditions like Fibromyalgia, Degenerative Disc Disease, chronic headaches and migraines and more.

Dr Sarah Varmalis, our expert Senior Osteopath, is ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ.If youโ€™...
12/02/2026

Dr Sarah Varmalis, our expert Senior Osteopath, is ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ.

If youโ€™d like to book in with Sarah once she returns, we recommend locking in your spot early โ€” availabilities will fill quickly.

โ˜Ž๏ธ To book a time, you can book online using the link below or give us a call at (๐Ÿฌ๐Ÿฏ) ๐Ÿด๐Ÿฎ๐Ÿฌ๐Ÿฐ ๐Ÿฌ๐Ÿต๐Ÿณ๐Ÿฌ
๐ŸŒ Website: https://www.simplewellness.com.au/treatments-bookings.html

๐—Ÿ๐—”๐—ฆ๐—ง-๐— ๐—œ๐—ก๐—จ๐—ง๐—˜ ๐—ข๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ง๐—ข๐——๐—”๐—ฌ!If youโ€™ve been dealing with aches, tension, or an old injury flaring up, this is your chance t...
12/02/2026

๐—Ÿ๐—”๐—ฆ๐—ง-๐— ๐—œ๐—ก๐—จ๐—ง๐—˜ ๐—ข๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ง๐—ข๐——๐—”๐—ฌ!
If youโ€™ve been dealing with aches, tension, or an old injury flaring up, this is your chance to grab a session with Rachael, one of our amazing myotherapists!

๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—น has a last-minute ๐Ÿด๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ appointment available today at ๐Ÿฑ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ.

๐Ÿ“ Simple Wellness Myo & Osteo, Rowville Lakes Village
๐Ÿ”— Book now: https://www.simplewellness.com.au/treatments-bookings.html
โ˜Ž๏ธ (03) 8204 0970

Ever wonder why some people feel amazing after one session, while others donโ€™t notice much change?The secret isnโ€™t just ...
12/02/2026

Ever wonder why some people feel amazing after one session, while others donโ€™t notice much change?

The secret isnโ€™t just the treatment, real progress happens when you meet your body halfway too.

Click to learn more:
https://www.simplewellness.com.au/blog/myotherapy-works-best-when-you-work-with-it

Ever wonder why some people feel amazing after one session, while others donโ€™t notice much change? The secret isnโ€™t just the treatment โ€” itโ€™s you putting in a little effort too. โ€‹Myotherapy is like hitting โ€œresetโ€ on your muscles and fascia, but your bod

๐—ช๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜„ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?Hydrotherapy supports joints, reduces pressure, and can improve movement in hips, kne...
11/02/2026

๐—ช๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜„ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?
Hydrotherapy supports joints, reduces pressure, and can improve movement in hips, knees, ankles, or after injuries.
Combined with hands-on myotherapy, it can speed recovery and reduce discomfort.

Have you tried water-based movement for pain relief?

Peter, one of our expert Myotherapists, will be ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฒ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐—ป๐—ฑ.If yo...
07/02/2026

Peter, one of our expert Myotherapists, will be ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฒ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐—ป๐—ฑ.

If youโ€™d like to book in with Peter before he leaves, we recommend planning ahead and locking in your spot early โ€” availabilities will fill quickly.

โ˜Ž๏ธ To book a time, you can book online using the link below or give us a call at (๐Ÿฌ๐Ÿฏ) ๐Ÿด๐Ÿฎ๐Ÿฌ๐Ÿฐ ๐Ÿฌ๐Ÿต๐Ÿณ๐Ÿฌ
๐ŸŒ Website: https://www.simplewellness.com.au/treatments-bookings.html

๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜๐—ถ๐—บ๐—ฒ ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป?Tech neck can cause tension, headaches, and numbness in arms or fingers....
06/02/2026

๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜๐—ถ๐—บ๐—ฒ ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป?
Tech neck can cause tension, headaches, and numbness in arms or fingers. Posture awareness and gentle hands-on treatment can ease discomfort.

Do you notice your neck aching after long hours on devices?

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ท๐—ฎ๐˜„ ๐—ผ๐—ฟ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?Both, depending on the source. Jaw ten...
05/02/2026

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ท๐—ฎ๐˜„ ๐—ผ๐—ฟ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?
Both, depending on the source. Jaw tension is surprisingly common, especially with grinding or clenching. Neck muscles often contribute too, so I usually assess and treat both.
I also tend to treat the surrounding structures, as they are usually tight as well and will cause some additional tension.

All of our practitioners are highly trained in managing general pain, chronic conditions, and everyday discomfort. Theyโ€™ll help you recover, manage your pain, and get back on track.
Book a session with one of our experts today!

Muscle pain can strike suddenly and disrupt daily life.But should you see a physiotherapist, a chiropractor, or a myothe...
05/02/2026

Muscle pain can strike suddenly and disrupt daily life.
But should you see a physiotherapist, a chiropractor, or a myotherapist?

Click the link to read more:
https://www.simplewellness.com.au/blog/why-choose-myotherapy-over-physiotherapy-or-chiropractic-for-muscle-pain-relief

Muscle pain can strike suddenly and disrupt daily life. When this happens, many people wonder which therapy will provide the best relief. Should you see a physiotherapist, a chiropractor, or a myotherapist? While these therapies share some treatment metho

๐Ÿ“ข LAST-MINUTE OPENING TODAY! ๐Ÿ“ขNeed pain relief today? Rachael, one of our amazing myotherapists, has last minute appoint...
02/02/2026

๐Ÿ“ข LAST-MINUTE OPENING TODAY! ๐Ÿ“ข

Need pain relief today? Rachael, one of our amazing myotherapists, has last minute appointments available TODAY!! ๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐Ÿฏ๐—ฃ๐— , ๐Ÿฐ๐—ฃ๐—  ๐—ผ๐—ฟ ๐Ÿฒ๐—ฃ๐—  ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

If youโ€™ve been dealing with aches, tension, or an old injury flaring up, this is your chance to grab one of our popular sessions with Rachael!

๐Ÿ“ Simple Wellness Myo & Osteo, Rowville Lakes Village
๐Ÿ”— Book now: https://www.simplewellness.com.au/treatments-bookings.html

Dr Sarah Varmalis, our expert Senior Osteopath, will be ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฏ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ...
01/02/2026

Dr Sarah Varmalis, our expert Senior Osteopath, will be ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฏ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ.

If youโ€™d like to book in with Sarah before she leaves, we recommend planning ahead and locking in your spot early โ€” availabilities will fill quickly.

โ˜Ž๏ธ To book a time, you can book online using the link below or give us a call at (๐Ÿฌ๐Ÿฏ) ๐Ÿด๐Ÿฎ๐Ÿฌ๐Ÿฐ ๐Ÿฌ๐Ÿต๐Ÿณ๐Ÿฌ
๐ŸŒ Website: https://www.simplewellness.com.au/treatments-bookings.html

Mel, our expert Senior Clinical Myotherapist, is ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฒ๐˜๐—ต.If youโ€™d ...
30/01/2026

Mel, our expert Senior Clinical Myotherapist, is ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฒ๐˜๐—ต.

If youโ€™d like to book in with Mel once she returns, we recommend locking in your spot early โ€” availabilities will fill quickly.

โ˜Ž๏ธ To book a time, you can book online using the link below or give us a call at (๐Ÿฌ๐Ÿฏ) ๐Ÿด๐Ÿฎ๐Ÿฌ๐Ÿฐ ๐Ÿฌ๐Ÿต๐Ÿณ๐Ÿฌ
๐ŸŒ Website: https://www.simplewellness.com.au/treatments-bookings.html

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป?Absolutely. Many people come...
30/01/2026

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!

๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป?
Absolutely. Many people come in for neck & back, or shoulders & hips. We can treat multiple areas, but sometimes we prioritise the most urgent or problematic spots if time is limited.

All of our practitioners are highly trained in managing general pain, chronic conditions, and everyday discomfort. Theyโ€™ll help you recover, manage your pain, and get back on track.

Address

Shop 12B, 150 Kelletts Road
Rowville, VIC
3178

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 6:30pm
Sunday 12pm - 6:30pm

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Our Story

Right from the first consultation, we want to know the ins and outs of your pain. Lay it on us! We want the whole story so that we can work with you to put together a treatment plan that is going to work for you. We work with a lot of people with long, complicated pain stories, so we're experienced and ready to help dig deep and come up with a plan. Its also our job to help you understand any symptoms or diagnosis that you may have already been given. Pain can be complicated. You can trust us to take big, complex explanations and turn them into easy bite size chunks, without the medical terminology that can be intimidating and frightening. In the assessment, we'll measure things like your available movement and your discomfort levels. We'll look at the way you do certain movements, like bending forward, reaching up, kneeling down - whatever movements may be related to the pain you have. We try as best we can to avoid that classic "On a scale on 1-10... Just how bad is your pain?" so we'll look for other markers as well. Things like how you feel doing daily activities, things that you modify or avoid doing because of the pain. All these things help us to come up with goals for the treatment plan. Before we start any treatment, whether thatโ€™s the 1st treatment or the 50th, we'll run you through our intended plan for that session so that you always know what to expect. We'll never stick a cup on you or put needles into you without you knowing in advance and being 100% happy with the plan. We'll also explain what kind of changes are typical to see, and over what period of time. Here's where we'll be straight with you - changing pain can take time. We'll set your expectations for the treatment plan, how many sessions we may need, and what kind of things we'll ask you to do outside of each session to support you feeling better.

Come visit us at the clinic, book an appointment, or just drop in to see what Perry has been up to. Weโ€™d love to have a chat with you about your pain management options!