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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 9am - 6:30pm Sunday 12pm - 6pm

Simple Wellness Myo & Osteo - Rowville

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Rowville, VIC
Simple Wellness Myo & Osteo - Rowville

Simple Wellness Myotherapy relieves muscle pain, improves movement and restores function for people with chronic muscular pain conditions.

Book online at www.simplewellness.com.au Myotherapy brings relief to chronic muscular pain conditions like Fibromyalgia, Degenerative Disc Disease, chronic headaches and migraines and more.

30/12/2025

𝗪𝗵𝗮𝘁 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗱𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁
To take a holistic view of your body and how it functions, we need to be able to take a detailed case history. It’s essential that you tell your practitioner about any significant injuries, no matter how unrelated you might think it is.
Some of our patients have found out that minor injuries have played a major role in their pain!

𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗶𝗻𝗳𝗼𝗿𝗺 𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
- Any bones you have broken, particularly if it was difficult to recover from, or has been broken more than once
- Any joints you have dislocated, especially if it occurred multiple times
- If you’ve been in a car accident or similar that caused any kind of injury, even if the injury was only minor
- If you have any impinged nerves or other conditions of the nervous system
- Any surgeries that you have undergone, as scar tissue can change the sensation experienced in that location
- Unusual sensations that you’ve experienced with your injury or condition, such as tingling, burning or numbness. Even if it’s not where the injury is, it could be a sign of nerve involvement that needs assessing

Want to learn more about a holistic approach to your healthcare? Discover more in our blog: https://www.simplewellness.com.au/blog/the-holistic-approach-why-your-body-is-not-a-compartment

29/12/2025

𝗠𝗮𝗱𝗶, 𝗼𝘂𝗿 𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗶𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝘀𝘁𝗶𝗹𝗹 𝗮𝘄𝗮𝘆 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗯𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝗼𝗻 𝘁𝗵𝗲 𝟱𝘁𝗵 𝗼𝗳 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

During this time, practitioners may not always be able to answer phone calls, but will do their best to respond to texts and emails between patients.

📧 Email and SMS is the best way to contact us, as it provides a timestamp if you need to cancel or make changes to your appointment.

Thank you for your patience over the holiday period.
🍾 Happy New Year from the team!

🔗 Book online: https://www.simplewellness.com.au/treatments-bookings.html
📧 Email us: hello@simplewellness.com.au

29/12/2025

🌟🌟🌟🌟🌟 for Duke!

29/12/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁𝘀 𝗯𝗲𝘀𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽?
If you’re not getting a good restful night's sleep, your body won’t be able to repair at the same rate as when you are deeply sleeping.

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀?
- Routine
- Mattress
- Pillow
- Temperature
- Sounds
- Environment
- Eating before bed
- Screen time
- Stress management
- Herbal supplements

Want to learn how they influence your sleep patterns? Check out our blog: https://www.simplewellness.com.au/blog/10-ways-you-can-influence-your-sleep-cycle

28/12/2025

𝗠𝘆𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘃𝘀 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆:
One of the most common questions we hear is:
"Should I see a myotherapist or the osteopath?"

𝗦𝗼, 𝗪𝗵𝗶𝗰𝗵 𝗢𝗻𝗲 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲?
It’s no surprise people want to understand how each approach works, and which one might suit them best. The truth is, 𝗯𝗼𝘁𝗵 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲, just with different tools and treatment styles 𝗱𝗲𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀.

Here’s a general guide to help:

You might start with Myotherapy if you…
- Want support with muscle tightness or movement restriction
- Prefer hands-on treatment with options like dry needling
- Need help with postural strain, sports recovery or rehab
- Enjoy strong or moderate pressure (or tailored lighter work)

You might start with Osteopathy if you…
- Are dealing with chronic, complex, or systemic patterns
- Are curious about fascia-based, nervous-system-led techniques
- Are seeking a gentle, full-body reset
- Prefer non-invasive techniques that feel subtle but deep

Here at Simple Wellness, our team works together.
It’s not uncommon to see a myotherapist for muscular tension, then the osteopath for deeper system-wide regulation—or vice versa.

We believe in 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗰𝗮𝗿𝗲, not one-size-fits-all solutions. That means listening to your goals, understanding your body’s needs, and making sure you’re booked in with the right person at the right time

28/12/2025

🙇 Exciting news!
Our team still has openings available for next week!
Whether you’re looking to schedule your appointment in advance or need a last-minute appointment, now’s the perfect time to book! Secure your spot today before they fill up! 📅✨
To book a time, you can book online using the link below or give us a call at (03) 8204 0970 ☎️
Website 🌐: https://www.simplewellness.com.au/treatments-bookings.html

27/12/2025

To prevent muscle cramps and spasms, it's important to maintain a healthy lifestyle, including regular exercise, adequate hydration, and a balanced diet rich in essential vitamins and minerals. Stretching before and after physical activity can also help prevent these symptoms.

Some easy ways to reduce cramping and spasming muscles include applying heat to the affected area, or taking a warm bath can also help relax the muscles. Stretching and massaging the affected area can also be beneficial in relieving symptoms.

Physical therapy and rehabilitation exercises can be helpful in preventing and treating these symptoms by reducing muscle tension and improving range of motion and strength.

Our therapists can help provide you with hands-on treatments for tight, tired muscles, as well as teach you stretching and strengthening exercises that may help reduce the frequency and severity of cramps and spasms.

Want to learn more about cramps and muscle spasms? Discover more in our blog: https://www.simplewellness.com.au/blog/why-do-muscles-cramp-spasm-and-lock-up

26/12/2025

🌟 𝗪𝗲'𝗿𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗼𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝘀𝘁 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗗𝗮y - We will be back in the clinic on the 2nd! 🎉🍾✨

Appointments are filling up fast for the rest of the week, get in with your favourite therapist quickly!

To book a time, you can book online using the link below or give us a call at (03) 8204 0970 ☎️
Website 🌐: https://www.simplewellness.com.au/treatments-bookings.html

26/12/2025

Dealing with headaches? We're here to help!

25/12/2025

🪄🪄 We can make a 𝗕𝗜𝗚 difference in a 𝘀𝗵𝗼𝗿𝘁 appointment! ⚡⚡

𝘐𝘯 𝘧𝘢𝘤𝘵, many injuries don't need longer than 25 minutes 𝘵𝘰 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘳𝘦𝘭𝘪𝘦𝘷𝘦 𝘺𝘰𝘶𝘳 𝘱𝘢𝘪𝘯, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦!

𝗜𝗻 𝗮 𝟮𝟱 𝗺𝗶𝗻𝘂𝘁𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁, 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲:
🧠 Headaches
💪 Shoulder or Elbow injuries
🦵 Hip, Knee or Ankle injuries
🦶 Foot issues like Plantar Fasciitis or Achilles Tendinopathy
🦴 Joint pain

Next time you book, consider a short appointment—especially if you don’t see a 50-minute slot that suits your schedule. A 25-minute session might be just what you need!

24/12/2025

🌟 𝗪𝗲'𝗿𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗼𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝗕𝗼𝘅𝗶𝗻𝗴 𝗗𝗮𝘆 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 - We will be back in the clinic on the 27th! 🎄🎅🎁 ✨

Appointments are filling up fast for the rest of the week, get in with your favourite therapist quickly!

To book a time, you can book online using the link below!
Website 🌐: https://www.simplewellness.com.au/treatments-bookings.html

24/12/2025

⚠️⚠️ 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 (𝗘𝗣𝗖) 𝗣𝗹𝗮𝗻𝘀 ⚠️⚠️
✅ Dr Sarah Varmalis (Osteopath) can accept EPC's at Simple Wellness
✅ Your GP will need to write a referral for your EPC and list Dr Sarah at Simple Wellness as your practitioner
✅ You may be eligible for an EPC if you have a chronic condition including musculoskeletal conditions, cardiovascular disease, diabetes, stroke, and other health conditions
✅ An EPC allows you 5 subsidised treatments per calendar year, including services like Osteo, as well as Physio, Chiro, Podiatry, Psychologist and many others - the 5 sessions are shared between all services, not 5 sessions per service
✅ EPC's provide you a Medicare subsidy (refund) of $61.80 on your Osteo treatments under the Care Plan
✅ You must bring your referral to the first appointment in your Care Plan - the referral includes all the important information that allows Medicare to refund you
✅ Payment for your treatment is similar to seeing your GP - you pay for your appointment fee and then receive the refund on the spot directly from Medicare
✅ The Medicare refund can't be provided to a credit card or as a cash refund, Medicare refund directly to your savings, cheque or debit account.
✅ Yes, you can still see Sarah as a private patient after you've used your EPC sessions

Address

Shop 12B, 150 Kelletts Road
Rowville, VIC
3178

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	9am - 6:30pm
Sunday	12pm - 6pm

Website

http://www.simplewellness.com.au/

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Our Story

Right from the first consultation, we want to know the ins and outs of your pain. Lay it on us! We want the whole story so that we can work with you to put together a treatment plan that is going to work for you. We work with a lot of people with long, complicated pain stories, so we're experienced and ready to help dig deep and come up with a plan. Its also our job to help you understand any symptoms or diagnosis that you may have already been given. Pain can be complicated. You can trust us to take big, complex explanations and turn them into easy bite size chunks, without the medical terminology that can be intimidating and frightening. In the assessment, we'll measure things like your available movement and your discomfort levels. We'll look at the way you do certain movements, like bending forward, reaching up, kneeling down - whatever movements may be related to the pain you have. We try as best we can to avoid that classic "On a scale on 1-10... Just how bad is your pain?" so we'll look for other markers as well. Things like how you feel doing daily activities, things that you modify or avoid doing because of the pain. All these things help us to come up with goals for the treatment plan. Before we start any treatment, whether that’s the 1st treatment or the 50th, we'll run you through our intended plan for that session so that you always know what to expect. We'll never stick a cup on you or put needles into you without you knowing in advance and being 100% happy with the plan. We'll also explain what kind of changes are typical to see, and over what period of time. Here's where we'll be straight with you - changing pain can take time. We'll set your expectations for the treatment plan, how many sessions we may need, and what kind of things we'll ask you to do outside of each session to support you feeling better.

Come visit us at the clinic, book an appointment, or just drop in to see what Perry has been up to. We’d love to have a chat with you about your pain management options!

Simple Wellness Myo & Osteo - Rowville

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