Simple Wellness Myo & Osteo - Rowville

02/04/2026

Ever experienced a ‘burny’ pain, sharp or shooty sensations, or that strange mix of numbness, weakness, and pins & needles—and wondered what’s actually causing it?

These are all common signs of nerve-related pain.

https://www.simplewellness.com.au/blog/ive-got-burny-pain-down-my-armleg-what-to-know

By Rachael Bird, Myotherapist

01/04/2026

𝗘𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲 𝗼𝗻𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗵𝗶𝗴𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿, 𝗼𝗿 𝗮 𝗰𝘂𝗿𝘃𝗲𝗱 𝘀𝗽𝗶𝗻𝗲?

Scoliosis is a sideways curvature of the spine. Mild cases can often be managed with movement, muscle release, and posture support.
Gentle treatment can help ease tension and keep your back comfortable.

31/03/2026

𝗚𝗼𝘁 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻? 𝗗𝘂𝗸𝗲 𝗵𝗮𝘀 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿!

𝗗𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗼𝗿 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗺𝘆𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆?
You don’t need to be flexible or pain-free; it can be gentle and tailored to your starting point, it is always possible to modify and regress exercises and movements to suit where you're at.

All of our practitioners are highly trained in managing general pain, chronic conditions, and everyday discomfort. They’ll help you recover, manage your pain, and get back on track.
Book a session with one of our experts today!

27/03/2026

𝗪𝗲'𝗿𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟯𝗿𝗱 𝘁𝗼 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟲𝘁𝗵 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗘𝗮𝘀𝘁𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 — We will be back in the clinic on Tuesday, April 7th!

Appointments are filling up fast for the rest of the week, get in with your favourite therapist quickly!

To book a time, you can book online using the link below or give us a call at (03) 8204 0970 ☎️
Website 🌐: https://www.simplewellness.com.au/treatments-bookings.html

26/03/2026

Ever notice how one ache can seem to show up out of nowhere? Tight shoulders, a stiff back, a headache that won’t quit? It’s not random.

Honestly, your body is just trying to talk to you. And if you pay attention, it actually makes a lot of sense.

https://www.simplewellness.com.au/blog/its-all-connected-why-your-body-feels-the-way-it-does

Ever notice how one ache can seem to show up out of nowhere — tight shoulders, a stiff back, a headache that won’t quit? It’s not random. Honestly, your body is just trying to talk to you. And if you pay attention, it actually makes a lot of sense.

25/03/2026

𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗮𝗻𝗱 𝗴𝗼𝗲𝘀?

Disc bulges can cause pain, numbness, or tingling, and recovery depends on severity, lifestyle, and treatment.
Hands-on treatment, plus guided exercises, can reduce discomfort and support recovery.

24/03/2026

𝗚𝗼𝘁 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻? 𝗥𝗮𝗰𝗵𝗮𝗲𝗹’𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽!

𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘄𝗮𝘁𝗲𝗿 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱?
Most adults need around 2–3 litres a day, but it depends on your body, activity, and climate.
𝗦𝗶𝗴𝗻𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲: dark urine, dry mouth, headaches, or fatigue.

Hydration doesn’t just come from water — fruit, veggies, teas, and soups also count.

All of our practitioners are highly trained in managing general pain, chronic conditions, and everyday discomfort. They’ll help you recover, manage your pain, and get back on track.
Book a session with one of our experts today!

20/03/2026

𝗦𝘂𝗱𝗱𝗲𝗻, 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀?
Cramps and spasms can hit in legs, feet, or hands, often caused by dehydration, overuse, or tension. Heat, gentle stretching, and hands-on care can help ease symptoms.

Our myotherapists can also show exercises and techniques to reduce frequency and severity.
Do you get random cramps or spasms that interrupt your day?

19/03/2026

𝗪𝗲’𝘃𝗲 𝗮𝗹𝗹 𝗵𝗲𝗮𝗿𝗱 “d𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿,” 𝗯𝘂𝘁 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝗿𝘀𝘁.

Every part of your body — muscles, bones, brain, blood, digestion, skin — relies on water to work properly.
When you’re not getting enough fluids, things start to strain and slow down.

Click to read more about staying hydrated and how it impacts your body!
https://www.simplewellness.com.au/blog/reasons-and-benefits-to-staying-hydrated-how-it-helps-your-body

We’ve all heard “drink more water,” but hydration isn’t just about avoiding thirst. Every part of your body — muscles, bones, brain, blood, digestion, skin — relies on water to work properly. When you’re not getting enough fluids, things start to strain a

16/03/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗺𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻𝘁 𝗮𝗰𝗵𝗲𝘀?
Oily fish, olive oil, berries, cherry juice, and green tea can all help reduce inflammation and support recovery.

Combined with hands-on techniques and movement guidance from our practitioners, these foods can make your body feel more comfortable.

Have you tried using food to help manage aches?

16/03/2026

📢 LAST-MINUTE OPENING TODAY! 📢

Need pain relief today? 𝗥𝗮𝗰𝗵𝗮𝗲𝗹, one of our amazing myotherapists, has 𝗼𝗻𝗲 last minute appointment TODAY!! 𝗕𝗼𝗼𝗸 𝗶𝗻 𝟱𝗣𝗠 𝘁𝗼𝗱𝗮𝘆!

If you’ve been dealing with aches, tension, or an old injury flaring up, this is your chance to grab one of our popular evening sessions with Rachael!

📍 Simple Wellness Myo & Osteo, Rowville Lakes Village
🔗 Book now: https://www.simplewellness.com.au/treatments-bookings.html

12/03/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗶𝗴𝗵𝘁 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀, 𝗴𝗹𝘂𝘁𝗲𝘀, 𝗮𝗻𝗱 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮-𝗹𝗶𝗸𝗲 𝗽𝗮𝗶𝗻!
Often, people experience symptoms similar to sciatica , even when there’s no actual issue with the spine.

Understanding where this pain is really coming from is key to managing it effectively and preventing it from coming back.

Click to read more: https://www.simplewellness.com.au/blog/understanding-the-connection-tight-hamstrings-and-glutes-and-fake-sciatica

Sciatica, characterised by pain radiating along the sciatic nerve, can be debilitating. Often, people experience symptoms akin to sciatica without an underlying spinal issue.This phenomenon, known as "pseudo-sciatica" or "piriformis syndrome," can often b