Steph and Kin Wellbeing

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Australia
Rozelle, NSW
Steph and Kin Wellbeing

Kinesiology & Mind Body Medicine, TCM & Acupressure, Reiki healing and Massage. Empowering you to relax, calm the mind & spirit to live life with joy

Healing the body and mind in a holistic way to dissolve and release emotional and physical stresses. Member of IICT - International Institute for Complementary Therapists
Member of IEHA - International Energetic Healing Association

07/03/2023

You are Wind

You are Water

You are Fire

You are Earth

We women carry the seeds of the future and the wisdom of the ancestors

My we support and care for each other on our journeys

Happy International Women’s Day

We are Kin 💫

14/02/2023

Love ❤️
If you want it - give it
If you have it - share it
Shine the light on your heart
Let it be open to receive
With grace shine your light
We are Kin 💫

27/01/2023

Student "Teach me the way to liberation"
Zen Master "Who binds you?"
Student "No one binds me"
Zen master "Then why seek liberation?"

We are often prisoners of our own thoughts
We bind ourselves to beliefs based on our conditioning - believing them to be a truth of some kind
Without realising we pass the weight of this forward to ourselves and our children
What limiting beliefs are binding you?
Do you find yourself holding back because you don't believe in yourself?
What will it take to set yourself free?
We are Kin 💫

21/01/2023

A year of hope

2023 - The year of the Water Rabbit 🐇

The sign of Rabbit is a symbol of longevity, peace, and prosperity in Chinese culture.
The Rabbit is said to be gentle, peaceful, wise, and a protector of children

The Year of the Rabbit 2023 is thought to bring good luck, prosperity, and peacefulness to individuals and families.

The element of Water will be beneficial to those who have Wood element constitutions - as water feeds the growth of wood

This year of the Rabbit should bring a calmer sense of clarity around important decisions - as opposed to the dramatic, impulsive year that we may have experienced within last year of the Tiger

Whatever your Chinese Zodiac - may the year ahead be filled with health, wealth and happiness

Gong Xi Fa Cai

We are Kin💫

The Oxherd Boy
Health Space Clinics

31/12/2022

Do what you love

A new bunch of 365 days to make another trip around the sun
New years resolutions -
Do you make them?
Do you stick to them?
Who even thought of the whole concept?!!
This year I hope to be more mindful with word and deed
Whatever you do - I hope you do what you love
Happy New Year
We are Kin 💫

23/12/2022

Christmas - what does it mean to you?
Family and friends
Giving and receiving
For some it is a time of sadness or struggle
There can be great stress around money to give gifts
There can be loneliness for those away from home or estranged from their family
Reach out to those you know may be feeling unsettled
Give love and time
These are the greatest gifts of all
We are Kin💫

17/12/2022

Tyres a little flat?
No petrol in the tank?
Maybe the engine needs a bit of a tune up?

We don't think twice when our car needs some attention
If something isn't working we fix it as soon as we can
Unfortunately this is not the same for the way we treat our bodies
If you feel tired, flat and have no energy - are you booking yourself in for a tune up?
What's your favourite way to come back into balance?
A massage?
Time spent in nature?
An energy balancing Kinesiology session? ☺️
What makes your motor run?
We are Kin 💫

10/12/2022

Are you a night owl?
How did you sleep last night?
Get to bed really late - feel rubbish in the morning?
- Delayed sleep-wake phase disorder occurs when a person’s sleep-wake cycle is pushed back more than two hours beyond what is considered a typical night's sleep
- A delayed circadian rhythm can cause people to struggle with falling asleep at night and waking up in the morning.
-People with this disorder can be called evening chronotypes, or night owls
- Our melatonin ( the sleep hormone ) begins to release around 10pm and peaks at around 3am
- Using Kinesiology to reset the nervous system can help with removing the stress that stops you from getting to sleep
- Coaching helps us to set sleep hygiene goals helps us to work towards new sleep patterns to stop the late nights and hitting the snooze button in the morning

Who doesn't love a good snooze?!
We are Kin 💫

01/12/2022

Buddha wrote that there are two arrows that hit us every time something happens to us
The first is the event itself
The second is how we react to it
When you arrive in a situation that is stressful - what are you adding to it?
If the traffic is busy and you are in a hurry - will yelling and getting upset change the event?
Or will it just make you feel worse?
When we add more stress to the event we only add to our own suffering
The event passes and we are left under a pile of our own reactions
What are you adding to your daily life that causes extra suffering?
What can you let go of?
We are Kin 💫

25/11/2022

If you don't like where you are. Move. You are not a tree 🌳
Trees
Wood
Spring
The element of Wood in TCM can mean several things to us
Bursting forward with new growth
Being able to flow and bend with the wind
Or being stuck, rooted to one spot - resistant to change
Wood types are often goal driven, perfectionists and resistant to criticism
Ruled by the Liver and Gall Bladder organs
Out of balance they may be easily angered or struggle to make decisions
This can show up as frustration, feeling stuck and stagnating

Have you ever felt this way?
Are you happy where you are?
What's stopping you from moving forward?
We are Kin 💫

Health Space Clinics

17/11/2022

Why do we love flowers
Because we save them for significant times in our lives
Birth, friendship, love, death
Its all about the vibrations
Flower essences are fantastic to shift our vibrations
In clinic I like to work with Australian Bush Flower essences
Why?
They are made locally in NSW and Australian flowers are strong to survive in our harsh climate - giving a strong vibration
The great thing about Kin is that we can muscle test to personalise you a flower essence so you get what your body needs - when you need it
Your essence will change from session to session - just as you change

We are Kin 💫

Health Space Clinics

10/11/2022

No external saviours - sounds pretty tough, geez thanks Buddha!!

To be fair - that's what he did, he sat there, under the tree and came up with his own answers.

His own understandings of the way of life and how to live
We share the benefits of the teachings, the truths
But only we are the master of our own behaviours
We are the ones living in our bodies and in our minds
You can make the changes you need - anytime you choose
When things build up - bring yourself back

Pay attention to what you can do, how you want to feel and what's getting in the way
And don't forget to breathe

We are Kin 💫

Address

4/17 Erskineville Road, Newtown
Rozelle, NSW
2042

Website

http://www.stephandkin.com.au/

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