Jess Spendlove Dietitian

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Australia
Rozelle, NSW
Jess Spendlove Dietitian

Award Winning Performance Dietitian
Speaker
Founder - EAT LIKE THE ELITE Program
Helping you reach the top, and stay there with sustainable high-performance

Jessica is a Performance Dietitian who works with a number of professional sports teams in Australia including the GWS Giants (AFL), Cronulla Sharks (NRL), Giants Netball and The Sydney Kings (NBL). Jessica also works in the media and offers consulting services to individuals and companies. This page is a place which will share credible information about all things food and nutrition including tips, articles and videos.

02/11/2025

OCTOBER

🩰🎥🎤😇

21/10/2025

Ever find yourself getting sick at the worst time?

There are so many reasons this happens, but imagine if you had access to data that helped you make the decision

To pull back, rather than push through

To rest for a day, rather than be struck down for a week

That’s the real power of wearables.

They give you insight you can’t always feel, but the warning signs are there

They get to know you, your physiology and hence detect trends ahead of time

They help you make smarter decisions before things break down.

This isn’t about obsessing over numbers.

It’s about using data to support your intuition, not replace it.

Tune in to Season 4 Episode 3 of Stay at the Top where I break down how to use wearables intelligently, what metrics actually matter, and how they can become your performance dashboard.

Curious on which ones? My go to’s are ring or a band

PS - Notice some new photos? Thanks to for my new era pics!

16/10/2025

A new era in work and life calls for a new set of brand photos.

Huge thanks to for her magic behind the lens and her ability to make you feel completely at ease — in who you are, what you do, and how you want to show up.

14/10/2025

What’s your domino behaviour?

That one action that, when done, sets the tone for your entire day.

It looks different for everyone.

Once you know what it is - find it, protect it.

And if you’re not sure what yours is… that’s exactly where you need to start.

09/10/2025

As Dr Jo Lukins puts it, you may not return to where you were before a big moment. The real question is:

How can you grow and flourish from the experience?

How can you recover, reflect, and move forward better than before?

Whether it’s a high-stakes presentation, a major project, or a demanding season, performance always comes at a cost. The key is recognising it, learning from it, and intentionally building in recovery so you can keep evolving.

Tune into the full episode of Stay at the Top Season 4 Episode 5 for more insights on mindset, resilience and performance with Dr Jo Lukins.

01/10/2025

You set your own schedule.
But work and income aren’t always consistent.

You generate the revenue.
But profit is what you actually take home.

You invest in yourself - emotionally, financially, physically.
But the return isn’t always immediate.

The confidence you show up with.
The nerves and doubt behind the scenes.

It’s hard. It’s uncertain.
It’s exhilarating. It’s inspiring.

Deep down, you know if you’re made for this or not.

And if you don’t back yourself, who will?

🎥 from my branding session with

25/09/2025

Loved presenting my keynote The Wellbeing Secret: Mastering Sustainable Performance — renamed The Women’s Secret for Women’s Health Week.

TL;DR: What’s the secret?

It isn’t doing more. It’s doing things differently.

That was the focus of my session with EBOS MedTech in Sydney, joined online by teams across Australia, New Zealand and South East Asia.

We explored science-backed tools to help women go from exhausted to energised by upgrading three daily behaviours we all already do: nutrition, sleep, and breath.

The best part? Hearing the takeaways directly from attendees.

Here are some of their reflections.

A huge thank you to Liane Hernandez, Casey Mayes and Maddie Silsby for inviting me to be part of this important initiative.

16/09/2025

A few days on the north coast 🤍

Address

Rozelle, NSW

Website

http://www.jessicaspendlove.com/

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