Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

You don’t need more motivation.You need consistency.Motivation comes and goes — hormones shift, stress rises, life gets ...
16/03/2026

You don’t need more motivation.
You need consistency.

Motivation comes and goes — hormones shift, stress rises, life gets busy. Routine is what steadies your nervous system, balances your blood sugar, and supports your hormones long term.

Waking at the same time each day helps regulate cortisol.
Planning your meals supports stable energy and fewer crashes.
Moving daily improves insulin sensitivity and mood.
Going to bed earlier allows your body to repair, detox and reset.

Health isn’t built on hype.
It’s built on habits.

Small, repeated actions done daily will always outperform short bursts of motivation.

Taking a little time to prep your meals makes eating healthy so much easier. Chop your veggies, cook some protein, and h...
11/03/2026

Taking a little time to prep your meals makes eating healthy so much easier. Chop your veggies, cook some protein, and have nourishing options ready to go—it’s all about making good choices effortless! 💛

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Plant-based? You can absolutely meet your protein needs 💪🌱Protein isn’t just about muscle — it supports your hormones, i...
10/03/2026

Plant-based? You can absolutely meet your protein needs 💪🌱

Protein isn’t just about muscle — it supports your hormones, immune system, and helps you feel full + energised throughout the day.

Here are some of the best vegan sources to add to your meals 👇
🌿 Lentils — great in soups or salads
🍛 Chickpeas — perfect for curries or hummus
🍲 Quinoa — a complete protein with all 9 essential amino acids
🥢 Tofu & Tempeh — versatile, easy to season, and full of nutrients
🥗 Edamame — quick, high-protein snack or salad topper

Pairing a variety of these foods ensures you’re getting all the essential amino acids your body needs

Every week in clinic, teenage girls are told “everything is fine” with their hormones — when it’s clearly not.Irregular ...
09/03/2026

Every week in clinic, teenage girls are told “everything is fine” with their hormones — when it’s clearly not.

Irregular cycles. Hormonal breakouts. Mood swings. Unexplained fatigue.
Yet because they don’t fit the “typical” PCOS picture — no weight gain, no excess hair growth — their symptoms are dismissed as “normal teenage stuff.”

But this isn’t something to brush off.

In the latest youtube episode, naturopath daniela viola joins emma to unpack “lean pcos” — a hidden presentation of polycystic ovarian syndrome affecting many australian teens without being recognised.

In this conversation:

✓ the subtle red flags often missed
✓ why insulin matters — even in lean, healthy-looking teens
✓ what to request when investigating hormones
✓ natural approaches that genuinely support young women
✓ the limitations of prescribing the pill as a first-line solution
✓ how early support can reduce long-term metabolic risk

A key reality check:
If a teenage girl’s cycle is longer than 32 days, ovulation may not be happening consistently. That’s not “just her normal” — it’s a signal her body needs support.

When hormone imbalances are identified early, the entire trajectory of long-term health can shift.

Watch the full episode via the link below

https://www.youtube.com/watch?v=GOvC5bEMriA

skipping meals doesn’t make you disciplined — it puts your body into stress mode.when fuel is inconsistent, your nervous...
05/03/2026

skipping meals doesn’t make you disciplined — it puts your body into stress mode.

when fuel is inconsistent, your nervous system compensates by releasing cortisol and adrenaline to keep blood sugar stable. this can show up as fatigue, anxiety, mood swings, and that wired-but-tired feeling so many women experience.

eating regularly isn’t about eating more — it’s about giving your body the steady signals it needs to feel safe, calm, and energised.

supporting your hormones and nervous system starts with consistency, not restriction.

Lovely words from one of my gorgeous clients 💜Thank you to all my clients for trusting me with their health and well-bei...
04/03/2026

Lovely words from one of my gorgeous clients 💜

Thank you to all my clients for trusting me with their health and well-being.

Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!

Let's work together to achieve your health goals!
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Sometimes the most powerful shifts in digestion start with the basics.chia seeds. flaxseeds. fibre. hydration.these simp...
02/03/2026

Sometimes the most powerful shifts in digestion start with the basics.

chia seeds. flaxseeds. fibre. hydration.

these simple ingredients support bowel regularity, hormone clearance and blood sugar balance — all key foundations for long-term gut and metabolic health.

ground flax + chia provide soluble fibre to nourish beneficial gut bacteria, support oestrogen detox pathways and keep things moving gently and consistently.

it’s not about extremes.
it’s about small, sustainable habits done daily.

if you’d like step-by-step guidance on building better breakfast foundations (including fibre + protein combinations that actually keep you full), download the free breakfast + protein guide via the link below

https://api.leadconnectorhq.com/widget/form/BQAe992o1vEPGpgAYoLk

proof that dessert can still be part of a balanced plate ✨sweet, salty, satisfying… and actually nourishing too.dates fo...
26/02/2026

proof that dessert can still be part of a balanced plate ✨
sweet, salty, satisfying… and actually nourishing too.

dates for natural sweetness + fibre
nut butter for fats that keep you full
dark chocolate because life
a little sea salt to make it elite

this is what balance looks like — enjoying dessert without overthinking it, restricting it, or saving it for a “special occasion”.
sometimes supporting your health is also supporting your joy.

dessert edition = approved 🤍

leafy greens are one of the simplest ways to support your body’s natural detox pathways.they provide folate for cell rep...
24/02/2026

leafy greens are one of the simplest ways to support your body’s natural detox pathways.

they provide folate for cell repair, fibre for healthy digestion and regular elimination, and powerful plant compounds that help the liver do its job efficiently. this is how detoxification is meant to happen — gently, daily, and through nourishment.

you don’t need harsh cleanses or restriction. supporting detox is about giving your body the nutrients it needs to eliminate waste effectively and consistently.

add a handful of greens to meals regularly and let your body do what it’s designed to do.

My weekly farmers market shop 🛒✨ I just love how fresh and vibrant the produce is! 🌿🍓 There’s nothing better than stocki...
20/02/2026

My weekly farmers market shop 🛒✨ I just love how fresh and vibrant the produce is! 🌿🍓 There’s nothing better than stocking up on seasonal, nutrient-dense foods.

I always stick to my philosophy: add something new to your basket!

Too many teenage girls are falling through the diagnostic cracks when it comes to hormonal health.In the latest youtube ...
19/02/2026

Too many teenage girls are falling through the diagnostic cracks when it comes to hormonal health.

In the latest youtube episode, naturopath daniela viola joins emma to discuss “lean pcos” — a presentation of polycystic ovarian syndrome that occurs without typical signs like weight gain or excess hair growth. Because it doesn’t fit the stereotype, it is often missed.

Here’s why this matters:

→ a 40-day cycle is not “just her normal” — it signals ovulation dysfunction
→ insulin resistance can exist in lean teenagers and is rarely tested
→ early intervention can prevent decades of metabolic complications
→ the pill does not regulate hormones — it suppresses them
→ targeted nutrition, lifestyle and supplementation can be highly effective

This conversation highlights the importance of proactive, preventative care.

Supporting hormone health in the teenage years isn’t just about managing current symptoms — it’s about reducing the future risk of gestational diabetes, type 2 diabetes, fertility challenges and long-term hormonal disruption.

Watch the full episode via the link below

https://www.youtube.com/watch?v=INXuTSn8nGo

✨ Balanced hormones start with what’s on your plate ✨Your body relies on key nutrients to keep hormones working smoothly...
17/02/2026

✨ Balanced hormones start with what’s on your plate ✨

Your body relies on key nutrients to keep hormones working smoothly — from energy + mood to metabolism, sleep, and cycle health. Here are some hormone-supportive foods worth adding to your weekly meals 👇

🍫 Magnesium (dark chocolate, bananas, spinach) – calms the nervous system + eases PMS
🍓 Vitamin C (capsicum, strawberries, broccoli) – supports adrenal health + hormone production
🥚 B Vitamins (nuts, salmon, eggs) – essential for energy, stress support + hormone balance
🧄 Prebiotics & Probiotics (garlic, onion, yoghurt) – nurture gut health, which directly impacts hormones

Small shifts = big impact. When you fuel your body with the right nutrients, you’re also fuelling your hormones 💛

Save this as a guide for your next shop!

Address

Balmain Sports Medicine, 118 Victoria Road
Rozelle, NSW
2039

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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GIRLS FROM STUDIO YOU

Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, do what you love”.

Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats.

A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health.

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