iMove Physiotherapy

iMove Physiotherapy iMove is does Physiotherapy differently. We are modern in our approach and our tech. We empower you This ensures you get the best management for your injury.

iMove Physio has specialist physiotherapy clinic’s across Sydney, including Rozelle, Miranda and Panania. Our consults are 30 minutes and are completely dedicated 1 on 1. You will leave with a thorough understanding of your condition and what you can do about it. For more details on each location or to book online visit imovephysio.com.au or call clinic direct. Panania - 9792 3520
Rozelle - 9555 2055
Miranda - 8525 2046

06/11/2025

1) Sleep Quality
🧠 Recovery isn’t just physical…it’s biological. Poor sleep slows down tissue healing, reduces pain tolerance, and affects motivation and consistency.
👉 Even one or two nights of poor sleep can make your rehab sessions feel harder and your progress slower.
2) Stress & Mental Load
😣 High stress levels increase cortisol, tighten muscles, and alter how your brain perceives pain. This means you might feel more sore or stiff, even when your tissues are healing fine.
👉 Emotional stress = physical stress.
3) Consistency (Not Intensity)
💪 It’s not about smashing your exercises; it’s about showing up regularly. Missed sessions or inconsistent effort delay your body’s adaptation process.
👉 You don’t need perfection - you just need consistency over time.

06/11/2025

How many calf raises can you do? 🦵

Being able to do 25+ single leg calf raises is a great start to reducing your injury risk. But a recent study found that participants could do 12 fewer calf raises when their calf raise technique was corrected.

Rolling out, bending the knee and hip hitching are common strategies we see in the clinic.

So next time you do your calf raises try these cues and see how many you can do…

1. Push through the big toe
2. Keep your knee straight
3. Hips level
4. Top of your head to the roof
5. Up 1 second, down 1 second

✅comment PHYSIO to get a link to a special $59 Physio consult - LIMITED TIME ONLY

     

04/11/2025

POV: you’re recovering from a knee injury, your physio provides hands on therapy AND rehab exercises.

Physios utilise a variety of hands on treatment techniques, to help get you MOVING better! This may include a combination of massage, joint mobilisations, active releases, dry needling and other techniques.

A combination of these can be a game changer for any injury. If your physio just does one or the other, a different combined approach may help 🤔

After all, we are here to get you moving! If you have any questions, send us a message

✅comment PHYSIO to get a link to a special $59 Physio consult - LIMITED TIME ONLY

         

04/11/2025

If your ACL rehab didn't look like this and you want to get back to competitive field or court sports, message us!

02/11/2025

🏃🏻‍♀️ Running performance🏃🏻
We can improve running performance/economy by reducing how much energy we spend going up/down (vertical oscillation) and put more of that into going forward.

✅comment PHYSIO to get a link to a special $59 Physio consult

30/10/2025

⁉️ Someone you know have Knee Arthritis?
Share this with them. 6 weeks of pretty simple, guided and graded exercises can help reduce pain, reduce pain killers and increase quality of life.
Send us a DM if you have any questions or want to get started.

✅comment PHYSIO to get a link to a special $59 Physio consult
       

30/10/2025

🏃‍♀️ Running Injury Assessment — Just $59 for a limited time

Normally $155 — the first 10 runners can book a full running physio session (online or in clinic) at iMove Physiotherapy for just $59.

You’ll get:
✅ Full consult + running history
✅ Running assessment
✅ Strength testing with advanced tech
✅ Immediate hands-on treatment
✅ A tailored plan to help you run longer, stronger, and pain-free

If you:
⚠️ Feel tight, unstable, or injured while running
🔁 Keep getting the same ni**le or overuse pain
😩 Feel stuck in a cycle of rest, re-injury, repeat
🎯 Want expert help from physios who run too…

This is for you. We specialise in runners — and we know what works.

🎯 Comment “PHYSIO” to book your $59 session with iMove Physio and get back to the running you love...

28/10/2025

🏃🏻‍♀️ Running technique!🏃🏻

Having a professional running assessment helps to highlight aspects of your gait that can be tweaked to reduce stress on an injury or improve running performance.

Crossing over the legs can put increased strain on the shin, knee and hip, leading to overloading injuries like shin splints, runner’s knee and gluteal tendinopathy.

Making these changes, along with appropriate strength training and hands on techniques go a long way in getting you running pain free!

✅comment PHYSIO to get a link to a special $59 Physio consult

                         

1️⃣ “the physio just talked AT ME & gave me exercises..” We are fighting back against this trend. Getting the hands on r...
27/10/2025

1️⃣ “the physio just talked AT ME & gave me exercises..” We are fighting back against this trend.
Getting the hands on relief you need fast is key. We use a combo of hands on, massage, moves, manips, needling and taping to get you back to baseline.
2️⃣ Most Physios are ‘stuffy’ - they think they are wayyy too important. We love getting to know you, having a laugh and getting people back to what they love with a bit of humour on the way.
3️⃣ AND we are fu***ng good at what we do and professional when it counts…. We pay for an immense amount of our teams upskilling and partake in this 90mins per week on average.
4️⃣ “they just kept me coming back forever” most Physios rebook for a lifetime. Most our patients are discharged after 8-12 visits.
5️⃣ We are for the movers and shakers - those who love getting back to what they have to do and love to do. We use the best tech to SHOW you.
🙏

25/10/2025

Pain with running? Let’s do a run assessment together!

Left hip trendelenburg
Left foot mild crossover
Mild overstride

Solutions!
- Glute med release + strengthening
- Cueing to run on train tracks
- Increased cadence by 5bpm (165 -> 170)

23/10/2025

🦵 Do you need to stop running if you have knee pain?

Not always. In many cases, you can keep running! The key is finding the right load, pace, and recovery strategy for your knee. The easiest way to do that is to get an assessment and we can tailor a plan for you!

Address

2/41 Terry Street
Rozelle, NSW
2039

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 9:30pm
Friday 7am - 7pm
Saturday 7am - 1:30pm

Telephone

+61295552055

Website

Alerts

Be the first to know and let us send you an email when iMove Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category