Lilyfield Physiotherapy

15/02/2026

05/09/2025

Meet our friendly EP, Angel!
She’s the new addition to our practice, here to address your health concerns or help you build strength and fitness! 💪

04/08/2025

Book your session with an exercise physiologist today and start moving towards better health!

25/07/2025

Serving our community by helping people regain and improve their quality of life, is a privilege. Every individual is unique, and understanding your special issues is why we listen carefully to you. Trust us to treat you with care and respect, with your best interests as our primary goal. Nothing is more important to us.

From the warm welcome of our receptionists, through to the care and encouragement from all our health professionals, our focus is you.

01/07/2025

Book Your Spot in Our GLA:D Exercise Program
The GLA:D® program combines education and supervised exercise specifically designed to address hip and knee osteoarthritis, aiming to:

Reduce pain by 32% or more.
Improve daily movement patterns.
Delay or avoid the need for surgery.
All components are thoughtfully integrated into your everyday activities, ensuring long-lasting improvements and empowering you to regain mobility and confidence.

15/06/2025

At Lilyfield Physio, we believe exercise is medicine. Our exercise physiologists design safe and effective exercise plans, focusing on:

Personalised Assessment: Understanding your unique health needs and fitness goals.

Movement Assessment: Ensuring your movement patterns support your health goals.

Tailored Exercise Prescription: Structured to suit your specific requirements for recovery, disease management, or performance enhancement.

Strength & Conditioning Integration: Combining resistance and functional training to enhance your performance and reduce injury risk.

Supportive Environment: Offering one-on-one or small group settings (up to 5 people) to maintain quality, attention, and enjoyment.

Every session is tailored specifically to you, making exercise enjoyable, rewarding, and highly beneficial for your health.

10/04/2025

Giving surgery a leg up with pre-operative rehab or exercise has been shown, in many cases, to improve the immediate recovery from surgery.

05/04/2025

Sports injuries are both painful and frustrating because one minute you’re doing fine and the next you’re incapacitated. Whether you’re an elite athlete or a weekend warrior, the result is the same – time out from what you love doing.
Contact us for more information.

17/03/2025

‘Walking on jagged gravel’: When is it time to replace a knee (or hip)?

https://www.smh.com.au/national/walking-on-jagged-gravel-when-is-it-time-to-replace-a-knee-or-hip-20250221-p5le4q.html

06/03/2025

At Lilyfield Physio, we consider clinical exercises to be a valuable addition to many exercise programs. The focus is on feeling how your body balances and moves, helping you to re-train your body to move with skill and confidence.

These exercises are readily adapted to each individual to compliment strength and functional training programs for the best possible outcomes.