The Studio. Physio & Pilates

14/11/2025

‘tis the season for inboxes full of special offers and we thought, this year, we wanna get amongst this frenzy 🏃🏽‍♀️

If you love a lil lunch time movement we have a special group class pack just for you 👇🏼

Midday Movers 10 Pack Group Classes - Lunch time special $320, available to use for 12.30pm classes exclusively

An absolute bargain, motivation at a time of year when this is really in need and the perfect way to break up the day 💥

Purchase via the link in bio or when booking a group class online/via our Studio app 🤳🏼

09/11/2025

🗞️ Happy news incoming 🗞️

Busy baking our 3rd little babe 🫶🏻

Verrry happy to share this glorious news…which I’m sure will come as little surprise to those who have observed my rapidly growing bump, regular woozie moments and bizarre eating habits (sorry about the eggs and tuna at all hours team 😛).

Ahh pregnancy…Humbling, surreal, madness inducing, nauseating, exciting, exhausting, nerve wracking…so many feels but the most prominent of all - gratitude. We will never take our little miracles for granted 🤍

So grateful to continue to grow, experience and appreciate along side you all. This ol’ life journey really is walked hand in hand with my team and community. Thanks for tolerating my head spins and inability to demonstrate basically anything with my head down and heart rate up for the last few months…even if you were none the wiser 🙏🏽

Bring on the chaos! ❤️

05/11/2025

October wrapped ✨

🤝 TEAM

🍳 FAVE (solo) breaky at the local

👋🏼 NEW crew

🫶🏻 When teammates come to class

🌎 BDays & the return from overseas adventures

☀️ Long w/end & ‘lat-ees’ with my little guy

💦 Team SWEAT sesh

🩰 The cutest of all The Studio goers

🤱🏽 A workshop for new mums

🧠 Physio crew case study sessions

🏋🏼‍♂️ New equipment

👶🏼 Front desk perks

🙌🏼 Our community busy gettin STRONG

03/11/2025

⚡️We’re excited to welcome Vanessa to The Studio crew and introduce her to y’all!⚡️

Vanessa is bringing a heck of a lot of experience with her having taught Pilates and all the variations of; Mat, Barre, Reformer, for well over 5 years now.

Vanessa spent her early career deep in excel spreadsheets in the digital marketing world - but, the real light bulb moment for her came when she dipped her toe into the world of Pilates teaching - a passion was ignited as she discovered the joy she felt in helping others discover their physical potential 💪🏼

Vanessa hasn’t looked back since those early days, teaching Pilates and Barre full time, empowering movers of all levels and abilities - with a firm belief that Pilates is for everyBODY!

What can you expect from a ‘Vanessa’ class? Fresh, fun, flow and function! There’ll be no clock watching, just that feeling of ‘What? Class is over already?!’

Join Vanessa from 6am Fridays - in Studio 👋🏼

21/10/2025

Ok friends, it’s time to LEVEL UP 💥

We are LOVING seeing you all lifting weights, building confidence (and bulging biceps)…there ain’t nothin wrong with gettin STRONG 💪🏼

We are so invested in your gains we’ve got ourselves some new toys and we’re ready to share. The team put the goods through their paces last week and from THIS Thursday it’s your turn 👊🏻

Dumbbells, barbells, plates, bands and all the rest. The Studio STRONG you know and love…and MORE 🏋🏼‍♀️

As always, we meet you where you are with levels and options for all, no pressure, no judgement, just encouragement, support, guidance and gooooood good vibes 🙌🏼

Book in a Studio STRONG class and let’s GO! 🚀

21/10/2025

Upcoming workshop for new mums (and teeny tiny plus ones)!👇🏼

A morning for the (new) mums! New mums of the Inner West and surrounds, this one’s for you (and your teeny tiny plus one). Join us for a powerful education session for you and your little one and let us support you through this new and often (wildly) confusing time. Tuesday 28th Oct 10am - 11.15am...