The Studio. Physio & Pilates

The Studio. Physio & Pilates Physiotherapy. Clinical Pilates. Pregnancy. Massage Therapy. Dietetics. Boutique group exercise: Bar

A unique health space with highly trained Physiotherapists, Clinical Pilates instructors and other health professionals providing individualised care and exercise supervision in small group classes, enabling and empowering you to move, feel and live better.

As requested - Holiday ‘Reformer for Teens’ classes have landed on the schedule 🙌🏼Dates and times as above, ALL welcome,...
27/12/2025

As requested - Holiday ‘Reformer for Teens’ classes have landed on the schedule 🙌🏼

Dates and times as above, ALL welcome, no experience needed 👊🏻

All classes run by our Physio’s with carefully considered programming suitable for growing bods 🤝

Book as many classes as you like for your teen/s, casual passes or 5 Packs available 👌🏽

To book find ‘Reformer for Teens’ on the Group class schedule via the website or our app and click ‘book’, you will then be prompted to buy a pass

OR drop us an email / give us a call next week and we’re happy to help!

Looking forward to keeping those teens moving with some quality, engaging exercise over the school hols 🤸🏼‍♂️

Questions? Reach out! 👋🏼

18/12/2025

Don’t be a bad Santa 🙅🏽‍♀️🎅🏼

Give the gift of health and happiness this year with a Studio gift card - pick a service or custom build your own gift with a $$ amount 🎁

Need help deciding what your loved one would really want and need? Get in touch!

Gift a pack of classes, a post natal appointment, a private pilates session…whaaaaatever 👌🏽

Follow the link in bio to purchase - your purchase will be emailed and if you’d like a physical voucher to gift just let us know 🤝


10/12/2025

Join us for some quick fire hot seat action around The Studio 🏃🏽‍♀️

That little roaming mic keeping us all on our toes 🎤😅

23/11/2025

Welcome Em!!! 👋🏼

You may have met the delightful Em in the Reformer Studio this morning…her new Sunday home 🫶🏻

All lil about Em - her first language was movement, and every single possible type!…From prancing around Disneyland Paris, to training as a stunt performer, Em has been moving her bod since she can remember 🤸🏼‍♂️

During her time producing live TV in London and Sydney, Em discovered Pilates herself (as a participant) and it wasn’t long before she caught the bug 🤝, a workout that could challenge and calm all at once…perfection 👌🏽

After doing a million and one classes Em underwent teacher training, motivated to share her love of movement this time from behind the mic 🎤

Em’s classes combine a mix of strength, precision, and mindful focus 😌…her goal 👉🏻 for you to leave the stresses of the day at the door and walk out feeling balanced, energised, and with just the right amount of burn from head to toe 🔥

Welcome Em, we’re so stoked to have you 🤍

Address

The Studio. Physio & Pilates Suite 2, Level 2, 661 Darling Street
Rozelle, NSW
2039

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 4pm
Sunday 8:15am - 11:15am

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