27/04/2026
Studio STRONG 🤝 Pregnancy
This pregnancy has been the hardest I’ve experienced in many ways BUT the severe pelvic girdle aches and pains I suffered in previous pregnancies is THANKFULLY a distant memory. Yes of course in these final stages with a little noggin residing deep in my pelvis, rolling over in bed ain’t a treat but the general mobility I have been able to maintain and the lack of ‘pelvic pain’ day to day has been incredible and honestly a shock after fully anticipating crippling pain - the odds being against me based on my history and risk factors 🙌🏼
There are quite a few things contributing to this positive change - 2 of these being this gal 👆🏼 and her simply brilliant STRONG classes I attended week on week throughout my entire pregnancy journey. What an absolute game changer 💪🏼🏆🏋🏼♀️
Sarah’s class plans are so carefully considered - every exercise and progression makes sense, can be appropriately modified to suit all levels and her ability to adjust and cater to those in need (🤰🏽🙋🏽♀️) is just marvelous. I walked in to every class with confidence and walked out feeling a sense of achievement, absolutely cooked and positively buzzing with long lasting vibes.
The strength I have gained and maintained has without question helped keep the aches and pains at bay and I’m sure prepared me for my recovery to come 🙏🏽
There’s a reason these classes are in such hot demand. I’m stoked to ‘join in’ and experience what the community gets to and so proud of our crew; empowering all bods, in particular our preggies - with safe, satisfying and effective exercise that honestly is a life raft through the trials and tribs of the journey that is growing a human ✨
I could copy and paste the same words and insert any Studio team member above, the combination of Pilates, prenatal specific and strength based classes I have joined each week have been magnificent, energizing, soothing, sanity saving, pelvic floor enhancing and most importantly positive 🫶🏻
Come one, come all, at any age and stage 🤝
Thanks team, love you forevs ❤️
