The Studio. Physio & Pilates

The Studio. Physio & Pilates Physiotherapy. Clinical Pilates. Pregnancy. Massage. Reformer & Mat Pilates. Strength classes. Creche. Massage

A unique health space with highly trained Physiotherapists, Clinical Pilates instructors and other health professionals providing individualised care and exercise supervision in small group classes, enabling and empowering you to move, feel and live better.

We LOVE supporting women with a return to safe and satisfying exercise post-partum 🙌🏼✨ Physio led ✨ Small groups✨ Modifi...
26/02/2026

We LOVE supporting women with a return to safe and satisfying exercise post-partum 🙌🏼

✨ Physio led
✨ Small groups
✨ Modifications to meet you where you’re at
✨ Convenient - we provide everything you need
✨ Classes daily
✨ Onsite creche available when you’re ready

We strongly recommend a post natal assessment with one of our Women’s Health Physio’s before jumping into class - let us get to know you and your unique needs 🤝

Come join the cutest class in town! 🫶🏻

Download ‘The Studio. Physio & Pilates’ app for bookings or get in touch 👋🏼

Guess who’s back?!Our gal Nat is back on the tools and will be gracing the Reformer Studez with her wonderful presence F...
26/02/2026

Guess who’s back?!

Our gal Nat is back on the tools and will be gracing the Reformer Studez with her wonderful presence Friday mornings - starting tomorrow 🙌🏼

Join Physio & Pilates extraordinaire Nat for

✨ 6am Reformer
✨ 7am Prenatal Reformer
✨ 8am Reformer

See you tomozza 👋🏼

Join us! 👋🏼Takeover an established Sunday morning block: 8.15am, 9.15am, 10.15am 👉🏻 Start date ASAP. Absolutely delightf...
22/02/2026

Join us! 👋🏼

Takeover an established Sunday morning block: 8.15am, 9.15am, 10.15am 👉🏻 Start date ASAP.

Absolutely delightful community, a gorg space, fab location and legendary team of instructors, Physio’s and admin 🫶🏻

This position requires an experienced and confident instructor full of good vibes and commitment. Opportunity to grow into the schedule, access to classes for own workouts and mentoring support provided to keep you progressing, motivated and feeling fresh 👌🏽

To apply send your intro and CV to petra@thestudiorozelle.com.au 💌

Can’t wait to meet you! 👋🏼

20/02/2026

Did someone NEW MERCH?! 💅🏼

A fresh new Studio look calls for some fresh kit to match. You’ve seen the team cruising around in their new fits…now it’s your turn 👊🏻

Gorg new Studio caps and the best best best tote on the market are ready for sale 🧢

Side note - I have tried and tested this tote for the last couple of months and can hand on heart say not a day has gone by I haven’t had it by my side. Big enough to actually be useful, zip closure, sturdy enough to stay upright, inside pocket for keys and phone, decent strap length, durable and cute 🙌🏼

Get amongst it friends, stocks limited 🏃🏽‍♀️

The baton exchange…🥲🤝Like all pregnancies my current one has gone at both a snails and Lightning McQueen pace…The eventu...
19/02/2026

The baton exchange…🥲🤝

Like all pregnancies my current one has gone at both a snails and Lightning McQueen pace…

The eventual handover of my beloved classes has been a BIG priority for me and has been in the works for months now. I’ve been meeting with and mentoring BRILLIANT instructors since I was barely 3 months pregs to support the smoothest of transitions.

I walked away from a mentoring session just this week genuinely excited for The Studez and relieved I can ‘rest’ (lols) easy with some seriously great movement and support lying ahead for our community and team 🙌🏼 The ship is in safe, capable and more than worthy hands 🙏🏽

I ain’t stepping back just yet but will be handing over my classes in the coming weeks (😭). I know change can be hard but pretty please trust me and keep up with your usual routines…you will continue to move, heal, thrive 🫶🏻

Introducing and reintroducing some of our wonderful team you may not have had the pleasure of moving with…yet!

We have a legends only policy at The Studio and these gals fit the bill and then some 🤍

Lucia - ‘Wow, Lucia’s cueing is next level, her intent is so clear…her classes are creative and challenging…I felt like she gave great levels for all of us, a fab addition’ 🤍

Elaina - A strength and conditioning gal from way back, comfiest in a weighted squat whilst also loving the control and precision required on the Reformer. Teaching movement is her happy place 🤍

Eloise - A true Jill of all…the mat, the barbell, the foam roller and in a room full of preggies, Eloise’s classes work the bajeebus outta you whilst also leaving you feeling 😌😌😌

Ellie - Our newest recruit with years of experience teaching all over Australia, working and moving with all bods from beginners to Olympians to preggies and more. Ellie knows quality movement and with an infectiously friendly vibe, will ensure you feel welcome and empowered 🤍

What a joy it’s been to welcome Georgia to our team! 👋🏼 Georgia made the move from the UK last year and we’re stoked she...
17/02/2026

What a joy it’s been to welcome Georgia to our team! 👋🏼

Georgia made the move from the UK last year and we’re stoked she heard the calling from the Inner West and is settling in and sharing her skills with the team and community 🫶🏻

Georgia was drawn to a career in Physio, and The Studio specifically, due to her interest in women’s health. It’s safe to say her motivations align beautifully with that of the team - sharing a passion for informing, supporting and empowering women through all life stages; adolescence, pregnancy, menopause and beyond 🤍

Georgia’s skill set is broad, enjoying treating all people across the lifespan, with extensive experience managing back and neck pain, headaches, lower and upper limb injuries and post operative care. Supporting the return to exercise post injury is a great love of Georgia’s, collaboratively setting and kicking goals with her patients 🏌️‍♀️

Georgia LOVES getting active outdoors; trail running, hiking, sailing, climbing and surfing 🏄🏼‍♀️ She currently has her sights set on the Melbourne marathon 🏃🏽‍♀️

Available for bookings full time - book online or give us a call 👋🏼

💫 You never regret a workout 💫This morning motivation levels were at quite the low... Late night Olympics viewing (10pm ...
14/02/2026

💫 You never regret a workout 💫

This morning motivation levels were at quite the low...

Late night Olympics viewing (10pm a late one when 120 weeks preggers) 🥇, 3rd trimester 3rd trimestering 😴, dreary day out making keeping the PJs on appealing…

BUT, I had already texted Eloise last night saying I was going to try to get there (accountability), the kids had already gone to war pre 8am over Elsa’s Lego castle AND with a fair bit on for the day ahead I knew sanity and patience levels would be required…

The moment Eloise said ‘let’s sit cross legged on the mat, close down those eyes and focus in on our breath’ I was just 😌😌😌😌

Always better for it, never regret it, everybody wins (you and those around you) 👊🏻

On we go! 🏃🏽‍♀️

Also, you are a legend

🧸 1. A creche visit is a lovely gentle way to introduce separation from your little one if this is something new for you...
11/02/2026

🧸 1. A creche visit is a lovely gentle way to introduce separation from your little one if this is something new for you. With them close at hand, it’s a great opportunity to practice stepping away for 50mins. With the wonderful Studio carers at the ready you can be confident your little one will be closely supervised and cared for and if they decide it’s not for them, they will let you know! I’ve had so many chats over the years with nervous mums and others and so often heard back ‘what a great way to prep for day care/upcoming babysitting stints, etc etc 🤝

🧸 2. Committing to sunrise or evening workouts when you might have care at home for your babe/s is very tough after a broken nights sleep or with one potentially ahead. A mid morning outing in the company of others (likely in the same boat), is such a perfect option for the season you’re in. A slow start, pilates + creche, coffee, fresh air then home for lunch and rest 👌🏽👌🏽

🧸 3. Happy mum/dad = happy babe/fam 😅 Are you the parent who books in 5 and a half thousand activities for your little and doesn’t leave any time to prioritize you? Everyone wins with a Studio creche visit. A social hit for the kiddos, different toys, new stimulus, friendly faces and a moments pause and endorphin/mood boosting sesh for you. The afternoons following a workout and creche play are far more likely to be happy / easier ones (speaking verrrrrry much from experience)🙋🏽‍♀️

A precious space that is all yours to step into, drop the load and take a breath 😌

Open Mon - Fri, see website for specific times & bookings. Available for use for classes AND appointments, from newborns to big kids 👶🏼

Need help? Drop us an email or pop in and we can show you around! 👋🏼

We’re sharing the L O V E this Valentine’s Day / week!From Wednesday 11th - Tuesday 17th Feb, bring along a friend, love...
09/02/2026

We’re sharing the L O V E this Valentine’s Day / week!

From Wednesday 11th - Tuesday 17th Feb, bring along a friend, lover, fam member or crush 😉 for a lil endorphin boosting class 🤝

One + 1 visit per person, to secure a spot drop us an email with your + 1s name, email and ph number and we will assess availability / lock in their mat/bed! 🤍

Consider your Valentine’s shopping sorted 😘

#❤

Our Feel fab in Feb 4 week Challenge kicks off TOMORROW! (Monday 9th Feb) 🗓️The goal 👉🏻 5 classes / week, wanna come dai...
08/02/2026

Our Feel fab in Feb 4 week Challenge kicks off TOMORROW! (Monday 9th Feb) 🗓️

The goal 👉🏻 5 classes / week, wanna come daily? Go get it ⚡️

FREE for members, non members buy your unlimited challenge pass via the link in bio 👆🏼(it’s a bargain 😉)

Goodies for ALL challengers and a BIG prize for one lucky finisher and a pal 🤝

It’s the peeeeerfect time to lock yourself in for the next 4 weeks and see the momentum and consistency that follows…🏃🏽‍♀️

Challenge board at the ready in the Studez foyer 📝

Side note - if you have an active group class pack it will just sit on your account ready for use post challenge 👊🏻

Let’s go, go, GO! 💥

T E A M ❤️Missing a few treasures of course 🫶🏻
01/02/2026

T E A M ❤️

Missing a few treasures of course 🫶🏻

Address

The Studio. Physio & Pilates Suite 2, Level 2, 661 Darling Street
Rozelle, NSW
2039

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 4pm
Sunday 8:15am - 11:15am

Website

Alerts

Be the first to know and let us send you an email when The Studio. Physio & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Studio. Physio & Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category