11/11/2025
🌸 Spring in Sydney — Beautiful… but sneezy! 🌸
The jacarandas are out, the days are warmer — and for many of us, that means itchy eyes, runny noses, and a pocket full of tissues! 🤧
Spring allergies can make life miserable, but a few small changes (and the right plan) can make a big difference.
✅ Check pollen forecasts
✅ Shower and change after being outdoors
✅ Keep windows closed on high-pollen days
✅ Start sprays or antihistamines early
If you’re still struggling, our friendly GPs at Rozelle Total Health can help you get on top of your symptoms — with testing, treatment, and an updated allergy plan made just for you.
💐 Breathe easier this spring — book your allergy review today!
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