City Cave Mackay

City Cave Mackay City Cave Mackay provides Float Therapy, Infrared Saunas and Massages. Give us a call to find out more

We pride ourself on being an inclusive and relaxing centre dedicated to your health and well-being.

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.This is a gift...
27/04/2026

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.

This is a gift that lasts beyond the day. Give her a moment to switch off, reset, and just be.

Mother’s Day Gift Cards available online and in-cave. 💐

26/04/2026

She remembered everyone’s appointments.
She noticed when the shampoo was running low.
She researched, planned, followed up, and followed through.

And she did it all quietly, without anyone asking her to.

This Mother’s Day, we’re not celebrating what Mum does.
We’re finally talking about what she carries to get it done.

The mental load is real. The exhaustion is real.
And a moment of relief? That has to be real too.

It won’t happen on its own. Someone has to notice.

She Needs a Moment. 🤍

26/04/2026

She remembered everyone's appointments.
She noticed when the shampoo was running low.
She researched, planned, followed up, and followed through.

And she did it all quietly, without anyone asking her to.

This Mother's Day, we're not celebrating what Mum does.
We're finally talking about what she carries to get it done.

The mental load is real. The exhaustion is real.
And a moment of relief? That has to be real too.

It won't happen on its own. Someone has to notice.

She Needs a Moment. 🤍

Lest we forget. 🌹Please note City Cave Mackay will be closed tomorrow in honour of ANZAC Day as we pause to remember and...
23/04/2026

Lest we forget. 🌹

Please note City Cave Mackay will be closed tomorrow in honour of ANZAC Day as we pause to remember and thank the brave men and women who have served our country.

We’ll reopen as normal the following day and look forward to welcoming you back for some well-deserved rest and recovery.

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossibl...
21/04/2026

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossible. Big changes don’t happen overnight. It’s the tiny, consistent habits that build momentum and make showing up for yourself easier, even when life feels overwhelming.

Start small. Choose one micro-habit today that supports your wellbeing. Over time, these little wins stack up, and suddenly, showing up for yourself feels natural, not forced.

You don't need a reason.You don't need a long weekend.You need an hour.2 x Float Therapy — from $109 | Couples $1492 x I...
21/04/2026

You don't need a reason.
You don't need a long weekend.
You need an hour.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109

Take what you need to de-stress.
Link in bio.

18/04/2026

When your hands are small but your need to relax is HUGE!

15/04/2026

Happy Birthday to our Queen 🐝 of the Cave! Celebrating another year around the Sun 🌞 by sharing some good vibe birthday bloopers and not the real reason the sauna and float rooms need extra cleaning 🥳

You don't need a reason.You don't need a long weekend.You need an hour.2 x Float Therapy — from $109 | Couples $1492 x I...
15/04/2026

You don't need a reason.
You don't need a long weekend.
You need an hour.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109

Take what you need to de-stress.
Link in bio.

Stress has a way of sneaking in…then settling everywhere. Your neck, your shoulders, your hips, all holding on longer th...
15/04/2026

Stress has a way of sneaking in…then settling everywhere. Your neck, your shoulders, your hips, all holding on longer than you realise.

Massage gets in there first and starts to shift it. Then float - magnesium-rich, muscle-softening, helping your body actually take on the work that's just been done.

Together, they treat stored stress at the source. Not masking it. Solving it.

14/04/2026

Open door oasis, any day is your day!!!

Research from Harvard found that unprocessed stress doesn't dissolve on its own, it gets stored in the body as tension, ...
14/04/2026

Research from Harvard found that unprocessed stress doesn't dissolve on its own, it gets stored in the body as tension, fatigue, and emotional reactivity. Sound familiar?

You don't have to have it together all the time. But you do have to give yourself somewhere to put it down.

That's what we're here for. 💙

Address

Tenancy 4, 1-11 Carl Court
Rural View, QLD
4740

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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