Kevala Health

10/11/2025

Hello everyone,

Have attached my Yoga & Pilates class
timetable for you to save.
Classes on Russell Island and Live-stream online you can do at home.

More info:
https://www.kevalahealth.com.au

⭐️Make your health a priority⭐️

It’s important to keep moving as we get older.
Include weight bearing exercises, stretches, balance, cardio & core strengthening.

22/08/2025

Are you treating yourself with kindness and understanding, especially during challenging times and setbacks?

Give yourself time to rest and heal through more self-care and awareness.

Learn more in my live-stream yoga classes or Russell island yoga. Yoga and meditation is great for self-care and improve understanding of ones self💜

https://www.kevalahealth.com.au

14/08/2025

Improve your back health with this simple standing backbend stretch.

Our spine is designed for four movements:
1-Flexion(forward bend)
2-Extension (back bend)
3-Rotations (twist)
4-Lateral flexion (side bend)

Too much sitting (forward flexion) can cause back & hip issues, poor posture and low energy levels, knee complaints and more.

Aim to stretch and strengthen your spine in all its four movements, especially back bends and side bends are great for backs!

Learn more in my yoga and Pilates classes😇

https://www.kevalahealth.com.au

7-days free trial with live-stream online
1 free class on Russell Island
(New student offer only)

07/07/2025

July online Yoga class theme:

Warriors and Chakras fusion.

Improve your strength mentally and physically with our warrrior yoga poses and balance your energy centres (Chakras).

Help boost your mood and energy levels during our cold winter.

More info
https://www.kevalahealth.com.au

28/05/2025

Hello everyone,

Have attached an updated Yoga & Pilates class timetable for you to save.
Classes on Russell Island and Live-stream online

More info:
https://www.kevalahealth.com.au

⭐️Make your health a priority⭐️

Now it’s getting cooler it’s important to keep moving and eating well for your body and mind health.

JUNE Yoga class theme = Twists
Improve back health
Improve circulation
Improve shoulders & neck mobility

14/05/2025

Build more strength physically and mentally with our yoga Warrior poses.

Join me in my live-stream yoga classes and learn all great benefits of the Warrior yoga postures during month of May.

https://www.kevalahealth.com.au
7-day free trial for new people.

09/05/2025

What’s the difference between self-worth and self-esteem ?💜

Self-worth is about feeling good enough as a person, even when we face challenges.
It’s an internal feeling you are worthy of belonging, respect and love.
A strong self-worth means we accept ourselves fully, including our weaknesses, and builds our resilience to challenges in life.

Self-esteem is about how we evaluate our qualities and abilities. Self-esteem can fluctuate depending on external feedback more than self-worth.

How to improve self-worth?
💜Recognise and focus on your strengths
💜Be kind to yourself & practice compassion
💜Priotise self care
💜Let go of negative thinking
💜Set realistic goals



Learn more in my yoga classes
https://www.kevalahealth.com.au

This month (May) we are working on inner strength with our Warrior yoga poses.

27/04/2025

Learn about the Yoga Warrior poses in my live-stream online yoga classes.

Starting from Wednesday 30/4 to end of May!

Many Benefits of yoga warrior poses:

*Strengthens your legs, hips & back.
*Stretches hips & legs.
*Stretches chest & shoulders.
*Stimulates your circulation & digestion.
*Encourages good mental health.
*Improves posture and concentration.
*Reduces aches in hips & lower back.
*Strengthen your bones in lower body.
*Improves your energy.
*Builds your confidence and willpower.
*Improve balance.

Every yoga class finishes with a deep relaxing guided meditation🧘🏻

https://www.kevalahealth.com.au
7-days free trial for new students.

Don’t forget i teach Pilates & Yoga classes on Russell Island.

14/04/2025

Benefits of Side planks:

⭐️Strengthens Obliques (big side waist muscles)
⭐️Other important inner core muscles
⭐️Glutes & Hip muscles
⭐️Upper thighs
⭐️Lower back miscles
⭐️Shoulders
⭐️Improve posture
⭐️⭐️Reduce lower back issues

Strengthening your side body muscles are very important for back health!

(Beginners aim to hold 10-15seconds, build up to 1-2 minutes).

Variations:
Full or on forearm, Bent legs(best for beginners), split legs, top leg lifts, upper twist, toe taps, hip drops and more….

Learn more in my Pilates classes:

Mondays 9.45am Russell island
Tue 8.15am live online (zoom)
Thursday 9.30am Russell island
Fridays 9am live online (zoom)
Saturdays 9.30am Russell island

https://www.kevalahealth.com.au
7-day free trial for new students with live online.

08/04/2025

Looking for a quick resistance band workout at home?

In this 10-minute beginner Pilates video, I’ll demonstrate 4 exercises you can do at home to strengthen the body.
Perfect workout when limited for time for women over 50.

Resistance band exercises are floor-based and knee-friendly.

Best Full Body Resistance Band Workout | Low-impact Beginner Pilates Women over 50
https://youtu.be/rViU7eBI7mY

In this 10-minute beginner Pilates resistance band workout, Jodie from Kevala Health demonstrates 4 of the best Pilates beginner exercises. These resistance ...

04/04/2025

Best morning stretch for Lower Back & Hips💜

Windshield wiper twist with legs wide!

You can do this on your bed.
Feet wider than hips. Arms straight or bent at the sides. Gently move your knees side to side.
You can hold longer at the sides!
Do this from 1-2 minutes.
Focus on slow, gentle breathing to help relax your lower back and hips.

A simple gentle way to warm-up ypur hips ans lower back in the mornings, or anytime of the day!

Kevala Health

02/04/2025

Do you have a family member or friend who is more restricted to a chair or a senior?

It’s very important to keep moving as we get older. So I created this easy chair pilates and Yoga for seniors💜

Improve mobility, strength and flexibility in this gentle yoga and Pilates on the chair for older adults!

In this easy chair yoga and Pilates video, Jodie from Kevala Health demonstrates the best gentle exercises and stretches on a chair for seniors.Learn benefic...