What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9:30am - 4:30pm Saturday 8:30am - 12:30pm Sunday 9am - 4:45pm

Kevala Health

YOGA & PILATES Teacher (500-RYT) for 20+ years. Women’s Health. Live-stream & Russell Island Yoga and Pilates classes. All classes are suitable for beginners.

Creator of Natural Essential Oil Roll-ons
Kevala Tree Tops 🙏💜😇 Hello everyone,

I teach Pilates and Yoga classes on Russell Island and live-stream. My live-stream online and Russell Island Yoga classes include various themes for your back, hips, and shoulders to improve your balance and strength. I have a background in Hatha yoga training, Iyengar yoga, and Ashtanga. Focusing on correct alignment, breath work, and meditations in all yoga classes. My Russell Island and live online Pilates classes focus on slow and safe movements, and effective strengthening of the core area, plus lots of gentle stretches. We use resistance bands and small Pilates balls in these Pilates classes. I'm also an independent support worker
with NDIS. A creator of natural essential oil roller blends for Yoga and everyday toxic-free perfumes. Or wear my Kevala Yoga Tree Women's tops. Level 2 Yoga teacher with Yoga Australia.
500RYT with Yoga Alliance. I have been teaching for nearly 20 years and work as a wellness coach. Allow me to inspire you to become your best self.

04/02/2026

What is detachment?

😀Detachment is recognizing our feelings without letting them control us.

😃Detachment is letting go of what we can not change and accept.

😄Detachment is choosing how to act rather just reacting.

😀Detachment is stepping away from unhealthy choices or cravings.

😀Detachment is listening without loosing ourselves.

When you find yourself getting anxious or stressed repeat a mantra or affirmation to detach from those thoughts or emotions taking over!

My favourite mantra is the words:
“Let go”

When we let go of what no longer nourishes us we make space to grow and move forwards💜

Learn more in my live-stream yoga classes or
Russell Island yoga or Pilates classes.

https://www.kevalahealth.com.au

11/01/2026

6 TIPS for a healthier Mind & Body in 2026

1-Do 30-45+ minutes of cardio a day
2-Eat healthy foods full of colour 🥑
3-Practice Yoga few times a week🧘🏻
4-Replace negative self-talk with positive💜
5-Strengthen your back and core with Pilates
6-Practice gratitude daily

Learn more great health tips in my yoga and Pilates classes.

More information on classes:

https://www.kevalahealth.com.au

02/01/2026

⭐️ Happy New years 🌟

May 2026 bring peace to your mind, strength in
your body, and balance to your life.

Join my live-stream yoga and pilates classes or face-to-face on Russell Island.

https://www.kevalahealth.com.au/class-timetable

11/12/2025

Thank you to all my students, friends and family who have supported and inspired me this year.💜🙏😇

I’m looking forward to growing and helping everyone in 2026! 🎄

My last class for 2025 is Thursday 18th for Russell Island and online is Wednesday 17th December.

First classes for 2026 will be Tuesday 6th
January.

Love to hear your requests or ideas for class themes in the new year.

Merry Christmas & Happy New Years 🌟🎄🧑‍🎄

09/12/2025

Benefits of Tree pose🌳

🌴 Helps Improve our balance
🎄 Strengthens the mind
🌵 Reduces Anxiety & stress
🌲 Strengthens our ankle & knee joints
🌳 Builds confidence
🌴 Strengthens legs & core

Learn more in my live-stream or Russell Island yoga classes.
Beginner variations available.

https://www.kevalahealth.com.au

Jodie - 0413589347

26/11/2025

Welcome to my new yoga Student-Jersey🐶

The best part of doing your home yoga practice with my online live yoga classes is your dog can join you 🐶🐾

24/11/2025

Looking for an Australian-made unique Christmas gift?

I have created 100% pure essential oil roll-
on perfumes perfect for everyday use with many benefits of essential oils.

Help boost your moods, calm the mind and energise.

Start reducing toxins in your life and use more natural products in and on your body!

More information on each blend here:
https://www.kevalahealth.com.au/essential-oils-perfumes

🪴🌻🪻

22/11/2025

PILATES

Want to get stronger in your core, back & hips?

Pilates can not only help you strengthen around the core but also has many more benefits for
people over 40+.

To get the most from your Pilates exercises aim to avoid these mistakes.

1. Holding your breath: Correct breathing supports core engagement, improves flow and reduces tension.
2. Not modifying when you need to: pushing through exercises that your body isn’t ready to do can slow your progress, cause poor alignment leading to possible issues. Better form gives better results.
3. Overworking the Neck: neck tension can take away the work from the core.
4. Not controlling movements: Pilates is about slow, controlled movements to improve your results.
5. Not working feet: feet influence knee, hip & core stability. Work feet evenly.

Pilates is about learning more about your body, your strength and your alignment.
Move mindfully for better results.

Try my online live Pilates or on Russell Island
https://www.kevalahealth.com.au

10/11/2025

Hello everyone,

Have attached my Yoga & Pilates class
timetable for you to save.
Classes on Russell Island and Live-stream online you can do at home.

More info:
https://www.kevalahealth.com.au

⭐️Make your health a priority⭐️

It’s important to keep moving as we get older.
Include weight bearing exercises, stretches, balance, cardio & core strengthening.

22/08/2025

Are you treating yourself with kindness and understanding, especially during challenging times and setbacks?

Give yourself time to rest and heal through more self-care and awareness.

Learn more in my live-stream yoga classes or Russell island yoga. Yoga and meditation is great for self-care and improve understanding of ones self💜

https://www.kevalahealth.com.au

14/08/2025

Improve your back health with this simple standing backbend stretch.

Our spine is designed for four movements:
1-Flexion(forward bend)
2-Extension (back bend)
3-Rotations (twist)
4-Lateral flexion (side bend)

Too much sitting (forward flexion) can cause back & hip issues, poor posture and low energy levels, knee complaints and more.

Aim to stretch and strengthen your spine in all its four movements, especially back bends and side bends are great for backs!

Learn more in my yoga and Pilates classes😇

https://www.kevalahealth.com.au

7-days free trial with live-stream online
1 free class on Russell Island
(New student offer only)

07/07/2025

July online Yoga class theme:

Warriors and Chakras fusion.

Improve your strength mentally and physically with our warrrior yoga poses and balance your energy centres (Chakras).

Help boost your mood and energy levels during our cold winter.

More info
https://www.kevalahealth.com.au

Address

Russell Island, QLD
4184

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9:30am - 4:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 4:45pm

Telephone

+61413589347

Website

https://www.kevalahealth.com.au/

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