10/11/2025
Managing Allergies: Breathe Easier All Year 🌿
Whether your allergies come and go with the seasons or persist year-round, simple daily habits can make a big difference. Knowing your triggers and reducing exposure helps you stay comfortable and enjoy clearer, healthier days.
✅ Check pollen counts and limit outdoor time on high days
✅ Rinse nasal passages and eyes regularly
✅ Change clothes and shower after outdoor activities
✅ Take prescribed allergy medication as directed
✅ Dust, vacuum, and clean filters weekly
✅ Use air purifiers and keep indoor humidity below 50%
Relief begins with consistency. Stay proactive about your allergy management and protect your wellbeing all year round.
📅 Book your appointment for personalised allergy advice.
📞 (03) 5985 6662
🌎 ryefamilyclinic.com.au/contact
🎯 Shop 5, 2217 Point Nepean Road, Rye VIC