What are the opening hours?

Monday 9:15am - 12pm 3:30pm - 6:30pm Tuesday 9:15am - 12pm 3:30pm - 5:45pm Wednesday 9:30am - 11:30am 3:30pm - 7pm Thursday 9:15am - 12pm 3:30pm - 6pm Friday 9am - 12:15pm

HEAT Pilates & Training

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Australia
Safety Bay, WA
HEAT Pilates & Training

For qualified & personalised training, nutrition counselling, exercise rehab & pilates! Registered with Fitness Australia.

Personal training & nutritional support from me, Felicity, a qualified & registered fitness professional & Specialist Exercise Trainer with over 15 years of experience. This page is designed to provide free exercise & nutritional advice for all who are looking to live a healthier life. My qualifications include
a Bachelor of Science (Medical Science);
Certificate III & IV in Fitness;
Diploma in Fitness;
Certificate in Exercise Rehabilitation;
Diploma of Nutritional Therapy;
Group Exercise Instructor (Freestyle), Personal Trainer, Older Adults Trainer & Children's Trainer.

16/01/2026

MobiFlex® with HEAT Pilates & Training

This session shows part of how training is approached at HEAT PT.

You’ll see:
• targeted TFL release
• controlled hip rotation in the 90/90 position
• hip flexor mobility and strength
• single-leg hamstring curls on a foam roller

Most people carry some level of muscle imbalance due to daily habits, sport, previous injury or prolonged sitting. If this isn’t addressed, strength work can reinforce poor movement control.

By reducing excess tension, restoring joint control, and then layering strength through range, the body is better supported to move and manage load — both in training and everyday life.

—
HEAT Pilates & Training
Safety Bay

08/01/2026

✈️ Have balls. Will travel. ❄️

Tennis balls are a great trigger point tool for tight muscles as they are lightweight and small — they fit straight into a handbag, backpack or carry-on, and can be used anywhere from hotel rooms to airports.

And now one of my complimentary tennis balls for my clients is living it’s best life in Switzerland 🏔️☕️

From airports to snowy mountains to café tables, it’s still doing what they’re meant to do:
✔️ releasing tight spots
✔️ keeping bodies moving
✔️ AND reminding us that looking after your body doesn’t stop when you’re on holidays 🧳

09/12/2025

✨MOBIFLEX WITH THE DANCERS! 🩰✨
Yesterday I had the absolute pleasure of running a full MobiFlex session for the talented students at Beverley Margaret School of Dance in Rockingham — a place that played a big role in our family’s life with our daughter studying ballet here for around 12 years. Even our son dipped his toes into tap dancing here for about 2 years.

We focused on:
✔️ Self-myofascial release
✔️ Nerve glides
✔️ Range-of-motion work &
✔️ Stretching

The dancers were incredible — focused, and fully engaged in the repertoire.

Thank you to the team Beverley Margaret School Of Dance, and to the beautiful dancers, for having me!

If your club, school, or studio would like a tailored MobiFlex session to support mobility, injury prevention, and performance, feel free to reach out.
And if you’re looking for a dance studio, your aspiring dancer will be well cared for at BMSD!

05/12/2025

In the last few weeks, every now and then, I’ve had a little extra help in the studio — our sweet girl Rydah. 💛

Since we had to say goodbye to our beautiful 17-year-old Border Collie boy, she’s been feeling the loss and wanting to be a little closer to her people. So on the odd occasion and at the request of my clients and participants, she pops in to hang with the class, supervise the side-leg work, and apparently steal some affection, even if it’s under the guise of helping with double side leg lifts.

19/09/2025

🌟Corrective Exercise Targeted to You

At HEAT Pilates & Training your training sessions are tailored so the right muscles fire and imbalances are corrected—never just ticking off reps.

For this client, we focused on the VMO—vital for smooth kneecap tracking—using single-leg knee extensions with an external rotation (very light machine & also bodyweight on the floor) and band-resisted single leg squats to build hip stability and knee control.

15/09/2025

Red light therapy is for the birds, but not just for the birds.
This little fella is not quite out of the woods yet as he does have an injury but there has been significant improvement ❤️‍🩹🤞

16/08/2025

✨ Saturday Pilates - in this morning’s Mat work class we focused on honing two spine-loving moves ✨

💫 Cat-Cow — gently mobilising the spine while connecting breath to movement.
💫 Spine Stretch Forward — creating length, improving posture, and releasing tension.

These classics may look simple, but with the right technique they’re powerful for keeping your spine strong, supple, and pain-free.

💗 New to Pilates? Come try your first class FREE and feel the difference for yourself!

15/08/2025

👣 FEEL GOOD FOOT RELEASE 👣

A quick video for you all to show you how to roll your feet with a small ball (use a small, soft ball and not a golf ball⛳️ if you are new to rolling or have a condition such as plantar fasciitis).

You can do this standing or sitting.

Do not put too much pressure on the ball, start gently and then only apply as much pressure as you can handle. It will feel a little uncomfortable but should not feel painful.

08/08/2025

CORPORATE MOBIFLEX SESSIONS

Thank you to the lovely staff at Warnbro Community High School for having me conduct another session for them!
In this session, we focused on how to find THEIR neutral spine, how to release and activate the feet 👣 (happy feet help to create a happy body), shoulder and thoracic mobility (to help with “hunching”over desks and technology), and self trigger point release using just a tennis ball 🎾
Message me if you would like to organise a corporate MobiFlex session for your workplace!

01/08/2025

🙌Movement for Improvement!
A sneak peek 👀 at the repertoire for tomorrow’s 8:15am class!

Breath, concentration, centering, control, precision, and flow.

Class numbers are limited to only 6 participants so message to book your spot!
Wednesday 5pm
Thursday 9:45am
Saturday 8:15am

27/06/2025

🧘‍♀️ Small Group Pilates💪
Looking for a personalised, focused Pilates experience that fits your budget without sacrificing quality instruction?

Our small group Pilates classes (maximum of 6 people) give you the best of both worlds: expert guidance where you will still receive individual attention in a supportive environment and where you’re never just a number.

With props (such as the Magic Circle & Foam Roller as pictured), we work on strength in body (especially the core), balance, flexibility, and mindful movement—always grounded in the Pilates principles of control, concentration, and precision.

🕒 Class Times (1 hour):
• Wednesday – 5:00 PM
• Thursday – 9:45 AM
• Saturday – 8:15 AM

✨ Ideal for all fitness levels
✨ Friendly, focused atmosphere
✨ Hands-on instruction with room to grow

💲Pricing:
• $25 casual class
• $90 for a 4-class pack
• Your first class is FREE – come try it out, no strings attached!

📍Limited spots – only 6 per class!
📩 Message now to book or ask any questions. We’d love to welcome you.

20/06/2025

🌟 Strength Meets Precision 🌟

This amazing client has always been active and has a number years of gym/personal training under her belt before also commencing Pilates with me — bringing a whole new kind of challenge to her body and her awareness of how to move 💪

Here she is trying the Long Stretch on the Reformer for the first time, and already close to mastering it! :
This movement is a full-body exercise that demands deep core engagement, control, and focus.

Unlike many traditional gym workouts, Pilates connects breath, alignment and movement in every repetition AND in every day life.

Whether you’re brand new to exercise or an experienced athlete, Pilates meets you right where you are… and challenges you to go deeper.

👏 Huge credit to my incredible client for embracing the difference and showing how strong and capable the body truly is!

Address

Biscayne Street
Safety Bay, WA
6169

Opening Hours

Monday	9:15am - 12pm
	3:30pm - 6:30pm
Tuesday	9:15am - 12pm
	3:30pm - 5:45pm
Wednesday	9:30am - 11:30am
	3:30pm - 7pm
Thursday	9:15am - 12pm
	3:30pm - 6pm
Friday	9am - 12:15pm

Website

https://www.heatpt.com/

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