Beyond Words Counselling

Beyond Words Counselling individual, couple & relationship Counselling. Some Medicare and private health rebates. Private Health fund rebates.

Counselling services for individuals, couples, children and adolescent in the areas of relationships, personal difficulties, stress, anxiety and depression, loss and grief, sexual abuse and more.

Resilience is found not in avoiding the storm, but in learning how to stand in the rain.Life's challenges are inevitable...
02/11/2025

Resilience is found not in avoiding the storm, but in learning how to stand in the rain.

Life's challenges are inevitable, but your ability to weather them is trainable. You don't have to wait for the sun to come out to start building your resilience. It begins with learning better ways to stand firm in the present moment. ☔

Learn the tools to navigate life’s storms with confidence. Send us a confidential email at info@beyondwordscounselling.com.au to inquire about our counselling services.

A gentle reminder you might need today: You are not failing; you are simply navigating life with the current resources a...
30/10/2025

A gentle reminder you might need today: You are not failing; you are simply navigating life with the current resources available to you. Show yourself the same kindness you'd offer a friend. Drop a ❤️ if you needed this today.

If you’re struggling to find the tools for self-compassion, we can help. We are here to support you in building a kinder inner dialogue. Call 0407 315 240 to book your first session.

✨ Breathe. Pause. You are safe in this moment. ✨When life feels overwhelming, come back to your breath.Inhale slowly. Ex...
29/10/2025

✨ Breathe. Pause. You are safe in this moment. ✨

When life feels overwhelming, come back to your breath.
Inhale slowly. Exhale gently.
Notice your body, your surroundings, the present moment.

Sometimes the simplest reminder can help us feel a little more grounded and calm. 💙

⚠️ This is a gentle wellbeing reminder, not a substitute for professional mental health care. If you are in crisis, please call 000 or Lifeline on 13 11 14.

Healing doesn’t always look like big steps.Sometimes, it’s sending that message.Booking that appointment.Or simply admit...
27/10/2025

Healing doesn’t always look like big steps.
Sometimes, it’s sending that message.
Booking that appointment.
Or simply admitting to yourself that you need support.

You took action — or you’re thinking about it — and that means you’re choosing you.

This Monday, take a deep breath and remind yourself:
✨ You’re allowed to start again.
✨ You’re allowed to seek help.
✨ You’re allowed to heal.

If you’re ready to talk, Beyond Words Counselling is here to walk with you — with care, understanding, and a space that’s safe to just be.

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⚠️ If you or someone you know is in crisis or needs urgent help, please contact Lifeline on 13 11 14 or 000 in an emergency.




✨ Weekend Grounding Exercise ✨As you step into the weekend, take a few moments to slow down and reconnect with the prese...
24/10/2025

✨ Weekend Grounding Exercise ✨

As you step into the weekend, take a few moments to slow down and reconnect with the present. 🌱

Here’s a simple way to centre yourself:

1️⃣ Pause. Put your phone down, unclench your jaw, and take a slow breath.
2️⃣ Look around. Name 5 things you can see.
3️⃣ Notice. Feel 4 things you can touch — your chair, the floor, your clothes, your skin.
4️⃣ Listen. Identify 3 sounds around you.
5️⃣ Breathe in. What are 2 things you can smell?
6️⃣ Reflect. Think of 1 thing you are grateful for right now.

That’s it. You have just grounded yourself. 🌸

A few quiet moments like this can help your mind and body reset — making space for calm, rest, and balance.

💬 How do you plan to recharge this weekend?

💗 Beyond the Pink Ribbon: Mental Health Matters TooBreast cancer does not just affect the body—it impacts emotions, rela...
21/10/2025

💗 Beyond the Pink Ribbon: Mental Health Matters Too
Breast cancer does not just affect the body—it impacts emotions, relationships, and mental wellbeing. From the moment of diagnosis through treatment and beyond, the psychological journey is real and valid.
If you or someone you love is facing breast cancer:

Anxiety, fear, and grief are normal responses
Asking for help is a sign of strength, not weakness
Counselling can provide tools to navigate uncertainty and trauma
Your mental health deserves the same attention as your physical health

Support looks different for everyone—whether it is therapy, support groups, or talking with loved ones. You do not have to carry this alone.
💬 If you are struggling, reach out. Healing encompasses both body and mind.

Feeling exhausted, unmotivated, or detached? You might be experiencing burnout — and it’s more common than you think.💭 S...
19/10/2025

Feeling exhausted, unmotivated, or detached?

You might be experiencing burnout — and it’s more common than you think.

💭 Signs to watch for:

Constant fatigue

Feeling emotionally drained

Losing interest in things you used to enjoy

Trouble concentrating

Irritability or hopelessness

💡 Tip: Take small breaks, set gentle boundaries, and reach out for support when things feel heavy.

At Beyond Words Counselling, we help you explore what’s behind the burnout — and find ways to restore balance.

Hashtags:

💙 National Carers Week 💙This week, we celebrate and thank the incredible carers who give so much of themselves — day aft...
17/10/2025

💙 National Carers Week 💙

This week, we celebrate and thank the incredible carers who give so much of themselves — day after day, often quietly and without recognition. 🌿

To every carer — whether you support a loved one, a friend, a parent, or a child —
you are seen and appreciated.

Your compassion and strength make a world of difference.
And while you care deeply for others, please remember — you deserve care too. 💛

Take a moment this week to rest, breathe, and acknowledge the impact you make.
You matter.

—
⚠️ If you’re feeling overwhelmed or need someone to talk to, support is available. Contact Lifeline (13 11 14) or Beyond Words Counselling for a safe, understanding space.



💙 OCD Awareness Week 💙Obsessive-Compulsive Disorder (OCD) is often misunderstood — it’s not about being “neat” or “organ...
16/10/2025

💙 OCD Awareness Week 💙

Obsessive-Compulsive Disorder (OCD) is often misunderstood — it’s not about being “neat” or “organised.” It’s about intrusive thoughts, anxiety, and the deep need for reassurance or control.

If you live with OCD, please remember:
🌱 You’re not alone. You’re not your thoughts.
You deserve understanding, not judgment.
And healing is possible with the right support.

Together, we can build awareness and compassion — and help end the stigma surrounding OCD.

—
⚠️ If you’re struggling or need support, reach out to Beyond Words Counselling or contact Lifeline (13 11 14) for 24/7 assistance.



Mental health is health. Let’s break the stigma, share resources, and listen with compassion. If you or someone you know...
09/10/2025

Mental health is health. Let’s break the stigma, share resources, and listen with compassion.
If you or someone you know is struggling, you’re not alone—consider reaching out to a friend or a professional. 💬

Some days, just making it through is an achievement.You don’t need to do everything perfectly — your presence, your pers...
07/10/2025

Some days, just making it through is an achievement.
You don’t need to do everything perfectly — your presence, your persistence, your courage to keep going… that is strength. 🌱

If today feels heavy, remind yourself: you are doing the best you can, and that is enough.

⚠️ If you’re finding things hard to cope with, please know you don’t have to go through it alone. Reach out to a friend, loved one, or a counsellor. For crisis support in Australia, call Lifeline on 13 11 14 or 000 in an emergency.



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Self-Help Strategies for Your Mental Health ✨Sometimes the smallest actions can make the biggest difference.From groundi...
07/10/2025

Self-Help Strategies for Your Mental Health ✨

Sometimes the smallest actions can make the biggest difference.
From grounding techniques to journaling and setting digital boundaries, these gentle strategies can help you calm, reset, and reconnect with yourself. 💙

💬 Swipe through and try one today.
Remember: You don’t have to do this alone — support is always available.

📞 Beyond Words Counselling offers in-person, phone, and online sessions for anyone navigating anxiety, depression, grief, or life’s challenges.

⚠️ Disclaimer: These strategies are general wellbeing tips and not a substitute for professional care. If you are in crisis, please call 000 (emergency) or Lifeline on 13 11 14.

👉 Which tip do you want to try today? Share below or save this post for later.




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Address

5/63 Penguin Road
Safety Bay, WA
6169

Opening Hours

Monday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 9am - 1pm

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