TopMarx Personal Training

22/07/2021

Perhaps now is the perfect time to ‘focus’ on the power of your breath, the simple breath you are born with, your breath that can help you to rediscover how powerful you really are, your breath that can help you discover your health, happiness and joy on a deeper level. Your breath that can support you to let go of past hurts and your anxieties about your future.
Your breath can set you free, as many clients have already discovered.
Should you know anyone requiring support (as it moves you through hurts) I offer either relevant movement and meditation Classes, Holistic Wellness Coaching or Reiki sessions (all online too). Simply enquire or send me a PM.
EnJOY 😍🤸🏽‍♀️🌺💖

In this short teaching video from the Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh guides us through the first eight exercises of min...

02/07/2021

My TopMarxPT ChiBall movement classes give the below, whilst toning, strengthening and stretching our body and also quietening and calming our mind. Come join us, Online or in the Studio🌸💜🙏

The Yin Yang philosophy is a cyclic energy in nature. Similarly, our bodies and lives spiral and respond to nature’s seasonal cycle.

This pattern is repeated in the seasons from spring to summer to late summer to autumn and to winter, in our lives from birth to maturity to death. The natural energy cycle is repeated almost everywhere, from ideas to inventions and from business to economic development.☯

27/04/2021

A beautiful bush walk last night to ‘be’ with the amazing Pink Moon 🌚 💕

04/02/2021

BOOK ONLINE OR CONTACT ME
Come and have some fun while exercising at TopMarx Personal Training. Or commence Wellness or Nutrition Life Coaching to support you in your journey so you achieve your dreams.

TopMarx Studio is fully fitted out with the equipment and accessories to assist you to strengthen, tone, balance, improve core, flexibility and cardio fitness levels.

I offer Private Personal Training sessions or small group circuits; Pilates (core strength); ChiBall; and Vinyasa Flow / ChiBall Yoga classes.

Learn to let go of aches and pains, gain mental clarity and feel balance and harmony returning to your body and mind with these holistic classes, many of which also include breath work, tight muscle release and meditation.

I'm a Masters Reiki Practitioner so why not enhance your wellness journey by receiving a relaxing Reiki session (either in my rooms or absent healing). Or as a qualified Holistic Wellness and Food & Nutrition Coach, I can support you with private coaching to make sustainable changes to help you to 'feel better for life'.

My name is Sue, and all the above takes place in my unique private indoor Studio with a leafy St Ives outlook. Established since 2010. No joining fees. Ample free street parking. Call or enquire now.

Sue
0412077434
'Feel Better for Life'

09/09/2020

Reiki may induce a calm, relaxed yet focussed mind.
Therefore TopMarx is supporting HSC students once again by offering a 20% discount on my Studio Reiki sessions (Mon-Fri)
Available now until a student's final exam.
For more info visit https://topmarx.com.au/reiki
If purchasing a voucher, please use discount code - HSC
Wishing all students well.

31/08/2020

Join us and CELEBRATE SPRING IN THE BUSH with:

ChiBall’s ‘Dance of the Dragon’ Class
Thursday 3rd - 24th September 2020
2.00-2.50pm (near Acron Oval, St Ives)

Drift away from this mindful movement class feeling
stretched, refreshed, re-energised and so much more.

To book and for more details, go to:

https://topmarx.com.au/shop/chiballs-dance-of-the-dragon/

01/08/2020

Balancing our hormones which supports our body and mind to flow and work in harmony, is often more simple than we realise:🌺

14/07/2020

Curious about Reiki?
Feel relaxed, recentred and rejuvenated as your physical, mental and emotional stresses may float away while receiving beautiful Reiki energy, thus making space to reconnect to your innate healing process.
Gift Certificates also available for the special people (and pets) in your life. To book, enquire or learn more, hit 'Contact Us' above.💕

27/03/2020

To those just noticing this post from last week, the rules now changed, but stay tuned for more of this down the track. Stay well, stay safe 🙌
MINDFUL MOVEMENT MEDITATION
My class connected in beautiful NATURE this week (yes we adhered to the rules) and wow did we feel the beautiful energy!
If you can’t join a class, why not give it a try anyway (or practice the meditation I previously posted).
Find a nice space (if you can’t be in nature, open the windows and just imagining you are in your favourite safe haven in nature is powerful).
Take a moment to feel grounded with the earth supporting you, imagining your spine is a long golden light and open at the crown of your head.
Begin to breathe slowly and deeply. Breathe in slowly and deeply, thinking gentleness, joy, compassion, love, peace.
Breathing out slowly with these same, loving, thoughts.
In doing so, you’ll be creating beautiful energy within and around you, sending healing to yourself and around the world - we are all connected, also by the air around us, our conscious intentional thoughts, perhaps imagining the breeze is powerful at spreading beautiful energy too (if we breathe with fear, guess what we spread).
So surely it’s worth a try!
Join the thousands upon thousands (hopefully millions), around the world who are waking up to this type of mind power, especially now!
Know that we are still all connected, even though we are told to be apart at present. Reach out, I’m here if you need. Sending love 🌈💕🌸🙏

19/03/2020

LOVING KINDNESS
I've observed my teen clients are arriving anxious with all that's going on, fortunately I usually complete fitness sessions with short meditations to induce calm. Parents, here's a beautiful meditation I found for kids - as well as inducing calm, it can create self-awareness, boost the immune system, help them to feel happy, safe and loved, supporting them to thrive. This type of meditation then sends healing out to the world. I know, I hear you, we can all use a bit of that right now! So parents, why not tap into your inner-child and try it too. Try it daily and notice what changes. The more we practice, the more this becomes our natural state of being. Feel free to PM me with any questions or insights. Enjoy, Sue ❤️🌞🌈🍄🐬🐾🌻🙏

https://youtu.be/JiWHtmwyp-8

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117 #? Google Play (Android): https://play.google.com...

28/01/2020

TERM 3 CLASSES start Monday so BOOK ONLINE OR CONTACT ME
Come and have some fun while exercising at TopMarxPT, enrolling now – private sessions or small group circuits, Pilates, ChiBall and Vinyasa Flow / ChiBall Yoga classes. Your Studio is fully fitted out with various equipment and accessories to assist you to tone, strengthen and increase fitness levels. Let go of aches, pains, gain mental clarity and feel balance and harmony returning to your body and mind with these holistic classes. All this takes place in a unique indoor studio with a leafy St Ives outlook. Established since 2010. No joining fees. If you have a group of friends, you can create your own small private groups too. Reiki, Wellness & Nutrition Coaching is now also available.

20/07/2019

Welcome to Term 3 (20th July 2020)
Bookings Open - (classes now live Online as well)!
Come and have some fun while exercising at TopMarxPT.
Private sessions or small group circuits, Pilates, ChiBall and Vinyasa Flow / ChiBall Yoga classes.
Your Studio is fully fitted out with various equipment and accessories to assist you to tone, strengthen and increase fitness levels. Let go of aches, pains, gain mental clarity and feel balance and harmony returning to your body and mind with these holistic classes.
Also supporting you with Holistic Wellness and/or Nutrition Coaching. Or receive a beautiful Reiki healing.
All this takes place in a unique indoor studio with a leafy St Ives outlook (or live online).
Established since 2010. No joining fees. If you have a group of friends, simply create your own small private group.
Enjoy this journey, realise how powerful you really are, feel empowered and begin to 'feel better for life'.
Hit 'Contact Us' above, to get started.