Christine Pope Naturopath and Nutritionist

08/03/2026

Do you feel like your body is slowing down before you’re ready?
🚶‍♀️ Harder to stay active?
😴 Waking up tired, even after a full night’s sleep?
🦴 Noticing stiffness or aches that didn’t used to be there?
💭 Feeling foggy or forgetful more often?
Ageing doesn’t have to mean declining health. You CAN stay strong, sharp, and energized—at every stage of life.
💡 In my 5-Day Healthy Ageing Challenge, you’ll learn how to:
✅ Move in ways that keep your joints happy & strong
✅ Eat for energy, brain health & longevity
✅ Improve your sleep for true rest & recovery
✅ Take control of your health—not just react to it
If you want to feel younger, stronger, and more alive, drop a 🌱 in the comments or DM me to join!

07/03/2026

Taking personalized medicine to the next level with training this weekend from Precision Health Alliance. One of the first pieces of the training is understanding the six key health types and finding out that I was actually different to what I had thought. Any ideas on my health type??

06/03/2026

If you have been through treatment and left wondering what's next my upcoming free webinar will help you review what you need to be considering and how you might start putting a simple plan together. Join me on the 16th March on Zoom at 12pm. Register on the link in the comments.

This three part webinar is designed to help you identify the risks and simple changes you can make on a daily basis:

Part 1:The 5 Hidden Drivers That Increase Recurrence Risk
Part 2:The Most Powerful Daily Actions to Reduce Your Risk
Part 3: How to Rebuild a Strong, Resilient Internal Environment

In this webinar, I’ll walk you through the key factors that influence recurrence risk and the practical daily actions that can support your long-te...

27/02/2026

Potions class today!
Making up a lovely anti-viral cream for a client in a vitamin E base with supportive nutrients for healing.

27/02/2026

Looking for more support for recovery after treatment? Join my waitlist for my next program and download the Clinical Recovery Checklist to get started with a plan. (Link in comments)!

26/02/2026

Most of us know someone who has been affected by cancer or have had an experience themselves.

Whilst a lot of support is provided during the process of diagnosis and treatment you are often left at the end wondering what to do next. How do you recover and reduce the possiblity of a recurrence ?

This free evidence based checklist is a great start to building a plan to support yourself or a family member.

10 Evidence-Based Foundations to Support Physiological Recovery After Cancer Treatment

22/02/2026

Look I love my tea so it’s always good to find research that supports moderate use!!

What’s your favourite cuppa?

A decades-long cohort study shows drinking caffeinated coffee and tea in moderation is linked to lower dementia risk and improved cognitive function.

19/02/2026

Finally after 8 years we see the result of all the advocacy, report writing, research submissions and lobbying. Great to see my modality back in health funds with my health fund CBHS.

17/02/2026

What helps you age well? Turns out its not just about supplements but community and connection are critical too. So if you want to age well check in and see what aspects of this might be relevant to you.

Also love the reference to "joyspan" may steal that term!

As a gerontologist, I’ve spent 30 years researching how we can increase our ‘joyspan’ as we age – these are the four areas to focus on

16/02/2026

My current group Ageing Outrageously has really committed to this week's challenge of 30 plant foods. This includes fruits, vegetables, spices, legumes and grains. Anyway clearly I had to up my game with this brekkie bowl from Cafe Olea at LIndfield.

Most of us are really good for the first two days and then the repetition hits and we realise we are eating the same fruit and veg every day.

So what's your number this week ?

10/02/2026

One of my favourite ways of Balancing Blood Sugar is a short walk after meals. On a recent trip to the mountains I dragged my Dad out as well! You don't need to head to the mountains just do a couple of laps of the block or walk around a local oval.

08/02/2026

A simple and effective way to start improving your health is to work on balancing your blood sugar to ensure you minimise your risk of Type 2 diabetes but also to maintain a steady flow of glucose to your hard working brain. This blog has a few ideas to help maintain good blood sugar balance when you are out of routine or when things aren't optimal. Let me know what you find the most helpful from these suggestions.

Find out how to reduce blood sugar spikes when you can’t always keep your diet as clean as possible.