What are the opening hours?

Tuesday 12pm - 1pm 6pm - 8:45pm Wednesday 12pm - 1pm 6pm - 8:45pm Thursday 12pm - 1pm 4:45pm - 8:45pm Friday 4:45pm - 7:15pm Sunday 9:30am - 10:30am 6pm - 7:15pm

Nin Yoga, Shop 2, 343 Great Western Highway, Saint Marys (2025)

14/11/2025

✨ We’re not doing Black Friday.
We’re doing Calm Friday.

Because stillness > chaos.
Because thoughtful choices > pressure sales.
Because committing to your practice should feel good, not frantic.

For a limited time only, we’re offering our best-ever pricing on unlimited memberships:

🧘‍♀️ 12-Month Unlimited Pass – $2,600
→ Equals $50/week (save $25/week vs our usual $75 membership)
→ Book here: https://clients.mindbodyonline.com/classic/ws?studioid=561200&stype=43&prodid=105627

🧘‍♂️ 6-Month Unlimited Pass – $1,380
→ Equals $53/week (save $22/week vs our usual $75 membership)
→ Book here: https://clients.mindbodyonline.com/classic/ws?studioid=561200&stype=43&prodid=105628

✅ Unlimited access to ALL classes (Yoga, Reformer Pilates, Aerial, Lyra & more)
✅ Start now or later – just email info@ninyoga.com.au
after purchase to delay your start date (up to 3 months)
✅ Only available until Friday 21st November
❌ Not available on our website — links are here and in our Instagram bio only!

This is the best value we’ve ever offered. We’re calling it Calm Friday because we believe in moving slower, staying grounded, and supporting your long-term wellbeing without all that chaos.

Questions? Message us here or email info@ninyoga.com.au any time.

14/11/2025

When I move from Downward Facing Dog (Adho Mukha Svanasana) to Standing Forward Fold (Uttanasana), I like to play with a few variations, especially early in practice when my body’s still warming up.

Sometimes I carry my leg forward with the help of my hand. Other times, I use blocks under my palms to give myself more space. And on days when my back or hamstrings feel especially tight (most days!), I’ll drop one knee, or even both, before stepping through.

I’ve always had a tight back, tight hips and tight hamstrings. Instead of fighting it, I’ve learned to work with it. This is my body, and I love it for exactly how it shows up each day.

People often assume that yoga teachers are naturally super flexible. HAH. Please. Don't stereotype us. We are just committed to understanding how to move with awareness, not perfection (because, after all, what is perfect, right?)

When stepping forward from Downward Facing Dog into a lunge or Standing Forward Fold, think about pressing firmly into your palms to open the upper back and drawing the knee toward your chest before stepping through. But if that’s not accessible today, that’s ok too, boo. You do you.

Every teacher will have their own way of approaching transitions like this. These are just the ones I use and love. Continue learning from various schools of thought, take what resonates or sticks, and discover what feels right for your own body.

You are the master. No one else.

12/11/2025

What are the classes at Nin Yoga Penrith + St Marys?!

Well, from sunrise flows to evening Reformer, there’s something for every mood. ✨

All classes marked with an * are available to join live via Zoom, so you can move with us from anywhere too!

📍 Penrith Schedule: www.ninyoga.com.au/penrith

📍 St Marys Schedule: www.ninyoga.com.au/stmarys

Find your class, book your b***y to get on a mat, sling or reformer, and let’s move together, either in studio or online 💛

11/11/2025

New Aerial Classes at Nin Yoga!

We’re flying high with two new weekly additions:
✨ Lyra, Fridays 9:30am with Annika
✨ Aerial Yoga, Saturdays 8am with Amy

Aerial Yoga isn’t just fun (though it really is pretty freaking fun).

It also:
-Builds upper-body and core strength
-Improves flexibility and spinal decompression
-Boosts confidence as you learn to trust your body in the air
-Invites play, freedom, and a fresh perspective
-Gets you upside down without having to do a headstand (winning, cause those are tricky!)

Come flip your world upside down and decompress that spine of yours and get your chill on inside a hammock.

📸 Photo by Charlotte Dabb

Book your spot: www.ninyoga.com.au/stmarys

10/11/2025

🌞 SUMMER MERCH IS HERE 🌹

We’ve just dropped two whimsical summer limited-edition designs — now available for preorder all November at www.ninyoga.com.au/shop

🧚‍♀️ Designed by our very own studio manager + fae queen + artist Karen Gruber , this drop features a magical muse holding a rose, surrounded by radiant sun rays and lush botanicals.

A tribute to feminine strength, seasonal renewal, and our cherished and creative Nin community.

Available in:
✨ Slim-fit Ribbed Crop
✨ Regular-fit Staple Tee
💛 Both $49 each

💌 Free pick-up from St Marys or Penrith
📦 $10 flat-rate postage
💸 Afterpay available
🎁 Arrives mid-December

Preorders close Nov 30
Sizes XS to ###XL
Once they’re gone, they’re gone.

www.ninyoga.com.au/shop (link also in our insta bio)

Shout out to artist (please check out all her stuff and follow her on patreon and insta!) but also to our graphic designer for her eye and putting the magic on the actual shirts 🙏

09/11/2025

Big week in teacher training land 💫

We kicked off a brand-new round on Tuesday and Thursday nights — and by their second class, they were already teaching five-minute sequences to each other (nothing like diving right in). Between that and all the introductions, stories, and laughs, this new crew is already starting to feel like community.

Then today — week 22 for our Sunday group — we dropped into an intro to Yin Yoga, shared circle (with a few tears… mine very much included), and wrapped up with a chat about teaching beginners, which, let’s be honest, might be one of the hardest groups to teach.

I personally taught a lot this week, more than usual, and while my body is feeling it, my heart is overflowing. Every round, every trainee, teaches me something new about myself. I’m endlessly grateful for all of you who’ve trusted us with your learning journey over the years.

Next training dates are coming soon (Karen and I just need one good sit-down this week to map it all out).

And finally, a little shout-out to Tiarna and Sophia for this Sirsasana moment, this headstand wasn’t part of the plan, they just felt inspired after class and shared the pic in our WhatsApp group. So here I am, stealing it for the world to see. ❤️

Annika xx

06/11/2025

🌞 SUMMER MERCH IS HERE 🌹

We’ve just dropped two whimsical summer limited-edition designs — now available for preorder all November at www.ninyoga.com.au/shop

🧚‍♀️ Designed by our very own studio manager + fae queen + artist Karen Gruber , this drop features a magical muse holding a rose, surrounded by radiant sun rays and lush botanicals.

A tribute to feminine strength, seasonal renewal, and our cherished and creative Nin community.

Available in:
✨ Slim-fit Ribbed Crop
✨ Regular-fit Staple Tee
💛 Both $49 each

💌 Free pick-up from St Marys or Penrith
📦 $10 flat-rate postage
💸 Afterpay available
🎁 Arrives mid-December

Preorders close Nov 30
Sizes XS to ###XL
Once they’re gone, they’re gone.

www.ninyoga.com.au/shop (link also in our insta bio)

Shout out to artist (please check out all her stuff and follow her on patreon and insta!) but also to our graphic designer for her eye and putting the magic on the actual shirts 🙏

03/11/2025

A few weeks ago, we had an idea... to host a retreat.

So we did the thing. Found the space, booked it, confirmed the facilitators, and built the experience within a few days. No overthinking, no strategy, just a gut feeling that this was something we needed to do.

And now, it’s happening…

Nin Yoga Winter Retreat — July 2026
📍 Yanada Retreat, Hawkesbury (Darkinjung Country)

Hosted by Jennifer Lorena, Annika Saigi (me!), Karen Gruber, as well as local elders Uncle Colin and Aunty Lully, this retreat is a space to slow down, reconnect, and remember who you are beneath all the noise, with a community that adores you.

Expect:
✨ Slow mornings & nourishing food
🕯️ Yoga, headstands & kayaks
🔥 Fire circles & Art
🌙 Time to rest, connect & simply be

Right now, we have just 3 spots left —

1 in the Dorm Room

2 in a Twin Share Room

Payment options:
💸 Pay in full, or choose a payment plan from $55–$60/week

If you’ve been on the mat with us before, are currently studying in one of our Teacher Trainings, or planning to start soon, this is your invitation to join us for an extra-long, soul-filling adult sleepover with good vibes all over.

Does it resonate? Well, you can book your spot here:
👉 www.ninyoga.com.au/retreat

Can’t wait to hang out in the bush with you.

02/11/2025

"Nin Yoga St Marys is a friendly studio. It is a relaxed and welcoming place for all with no expectations to be anything but yourself."

- Karen Martin

🥲

Shout out to this beautiful face, who is one stamp away from completing her spring passport, as well as about to dive into a book she started 15 years ago, for our monthly Aerial Book Lounge 📚

We are so so keen to throw more community events and gatherings for 2026. Stay tuned ❤️

30/10/2025

New class ALERTTTT 🎪

We have TWO new classes happening on the schedule starting NEXT WEEK.

✨️ Thursday 12pm Pilates Mat with .movement at Penrith & on Zoom Livestream.

✨️ Friday 9.30am Lyra with at St Marys.

Yes we are predominantly a yoga studio and yes these really are not technically yoga classes 🫣 but they are challenging and super fun and epic for your mobility and strength, oh and compliment a regular yoga practice beautifully too 🙏

So, if you are free during the week, we invite you to come hang with us!

Annika xx

Photo by .photography

Nin Yoga

14/11/2025

14/11/2025

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11/11/2025

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Tuesday	12pm - 1pm
	6pm - 8:45pm
Wednesday	12pm - 1pm
	6pm - 8:45pm
Thursday	12pm - 1pm
	4:45pm - 8:45pm
Friday	4:45pm - 7:15pm
Sunday	9:30am - 10:30am
	6pm - 7:15pm