Well Fit with Clare

11/02/2026

Not a bad view for my Thursday morning office! 🌅💦

There are SO many benefits to dragging yourself out of bed for the 7am Aqua Fit crew… better energy, better mood, smug levels at an all time high before most people hit snooze for the third time. 😜

But honestly? This moment right here might be the real winner. The calm before the splashing, the quiet before the laughter, the still water before we turn it into a full blown pool party workout.

It’s funny how getting up earlier doesn’t just give you more hours in the day… it gives you moments you’d otherwise sleep straight through. A bit of peace. A deep breath. A reminder that you did something for you before the world started making demands.

Then don’t worry… five minutes later we’re all huffing, puffing and pretending we can still feel our legs. 🤣

Who’s joining me for the best kind of “office meeting” there is next week? - Wednesday 7.15am Tomaree Aquatic Centre. 💙

Clare 🫶🏻🥰

11/02/2026

Oh my WORD 🔥💪

Well Fit Wednesday was literally on fire today… and not just from the workout 😅 We smashed an all time attendance record and the energy in the room was next level!

The laughs were loud, the legs were wobbly, and the vibes were STRONG.

Post class, we casually took over Sea Salt Café like the fitness queens we are 👑 Hydration and refuelling is serious business… especially when a Berry Smoothie (yes, mine 🍓) steals the spotlight and becomes the real star ⭐️ of the morning! 📸

Massive THANK YOU to every single one of you who showed up, worked hard, and brought the good vibes. This crew is something special and I’m so proud of the community we’re building. 💛

Same time next week… bigger table at the café? 😜

Clare 🫶🏻

10/02/2026

Alright Wednesday legends, this is your LAST CALL…

Well Fit Wednesday – 10am
📍Soldiers Point Memorial Hall

Still thinking about it? This is your sign… your joggers are staring at you… your activewear misses you… and honestly, your body deserves a mid week wiggle! 😜

Why working out on a Wednesday is elite:

✨ You’ve survived Monday and Tuesday, reward yourself.

✨ It breaks up the week so you don’t slide into full couch-potato mode.

✨ Burns off that “I deserve a treat” snack (no judgement, I had one too)

✨ Instant mood boost, cheaper than therapy and comes with laughs!

✨ You’ll walk taller, feel stronger, and smugly say “I’ve already exercised” when someone suggests wine. 🍷😏

We sweat, we giggle, we occasionally question our life choices during squats… but we ALWAYS leave feeling better than when we walked in.

👉 Cheeky favour: Please jump on the booking link and reserve your spot so I can set up the right level of fun (and mild torture). It just helps keep things running smoothly! https://bookwhen.com/wellfitwithclare

Can’t wait to see your smiling, slightly puffed faces at 10am Wednesday! 💃💥

Clare 🤗

10/02/2026

Every Tuesday at 9.30am you’ll hear the laughter before you even walk through the doors at Soldiers Point Bowling Club. 😂💪

This gorgeous bunch shows up ready to work hard… and giggle even harder! Honestly, it’s 50% fitness, 50% comedy hour, and 100% good vibes.

I’m lucky enough to co-teach this class with the fabulous Lorraine Case, alternate weeks, so they get two instructors for the price of one (spoilt or what?! 😜). Different styles, same goal… keeping you moving, smiling, and feeling strong.

To this amazing crew, THANK YOU for your energy, your laughs, and for always being up for whatever we throw at you (even when you pretend not to be 🤭). You make our job an absolute joy.

Here’s to many more Tuesdays of squats, sweat, and side-splitting laughter! 🤭💛

08/02/2026

🧗‍♀️ Sunday Motivation: Do It Shaky Anyway 🧗‍♀️

Confession time… I am not a fan of heights! 😅
So when a bunch of fearless nippers on our surf club day camp charged up the spiralling staircase to the top of the Fingal Island lighthouse, my heart rate was already in cardio zone. 💓

Then a few of the parent helpers said, “We can go up next!”

My first thought? 👉 I’ll just stay here and supervise… from ground level.

BUT then I had a little chat with myself:
“Come on Clare. Big girl pants. On. Now.”

So up I went… gripping the handrail like it was my long lost best friend! 🤣

And you know what? The relief, the joy, the wind in my hair at the top, SO worth it. The view was spectacular and I was so proud I didn’t miss out! 💙

Reminder:
You don’t have to be fearless, you just have to be brave enough to take the step anyway. The best views usually come after the wobble. 😉

I really hope you’ve all had a fun, action packed weekend with some great views too, literal or metaphorical! 🌅💪

Looking forward to another action packed week of classes!

See you there!

Clare 🫶🏻

04/02/2026

Huge welcome to all the new ladies (aka today’s victims 😜) at Well Fit with Clare – Wednesday class!

What an absolutely fabulous bunch, full of energy, giggles, sweat, and serious calorie expenditure. We were a FULL HOUSE and you all smashed it! 🔥👏

Same time next week? Let’s do it all over again… maybe with slightly less complaining and slightly more muscles! 💃😂

📌 Reminder: Please reserve your spot ASAP for next week 👉🏼 https://bookwhen.com/wellfitwithclare

🏋️‍♀️ If you have your own weights, bring them along, we always have some for you to use incase you forget. I’ll also be adding some extra equipment soon!

You survived.
You laughed.
You got stronger.

Now come back and do it again. 💪💥

Clare 😃

03/02/2026

🧡 Well Fit Wednesday – 10am 🧡

📍 Soldiers Point Memorial Hall

Looking for new victims (aka lovely humans 😜), regulars, and anyone who’s ghosted us for a while and is ready to come back… this is your sign.

Why work out alone when you can:
💪 Laugh while you sweat!
💪 Stay motivated by a room full of like-minded legends!
💪 Feel stronger, fitter, and way more smug for the rest of the day!
💪 Actually enjoy exercise (yes, really)
And because balance is important… ☕🌊
After class we head to Sea Salt Café for a well earned debrief on the water. Coffee, chats, and “wow we smashed that” vibes guaranteed.
👉 10am every Wednesday
👉 All levels welcome (no judgement, just good energy)

Please reserve your spot using the booking link so we know how many victims…oops, friends…to expect 😉 https://bookwhen.com/wellfitwithclare

📣 ANNOUNCEMENT! 📣
If Wednesdays don’t suit… or you’re thinking “one class a week isn’t enough” 👀

👉🏼I’m launching a Friday 10am class later this month! Think: 🕺 Dancing 🎶 Your favourite hits from the 50’s to present day 🔥 A brand new style class hitting Port Stephens for the first time!
If you love moving, music, and smiling while you exercise, you’re going to LOVE this.

👉 WATCH THIS SPACE (and stretch those disco muscles).

Any questions, just ask.

If not… I’ll see you there! 💃💪☕

Clare 🫶🏻🤩

01/02/2026

👉🏼ATTENTION CLUBBERS 🥳

Starting back on Monday 16th February! - 6pm

SAVE THE DATE ✔️

Let’s get our glow back on for 2026!

Clare 🫶🏻

We are BACK baby!! 🎉💃

Clubbercise with Clare returns from Monday 16th February @ 6pm. Pop it in the diary now and dust off those dancing shoes!

If you’ve been thinking about coming along, this is your sign 👇
✨ Why try Clubbercise?
🕺 It feels like a night out… not a workout
🎶 Absolute bangers you know and love
🌈 Glow sticks, low lights, and zero judgement
😂 You’ll laugh your way through the class
💃 Easy-to-follow routines – no dance experience needed
🔥 Great cardio without staring at a treadmill
👯‍♀️ The BEST crew of friendly, welcoming legends
🧠 Instant mood boost (hello endorphins!)
😅 Sweat without even realising how hard you worked!

Basically… you come for the fun and accidentally get fit along the way! 😉

More details coming soon, but for now save the date… Monday 16th Feb.

I can’t wait to light up the room with you all 💚✨

Clare 🙌🏼

01/02/2026

💪 WELL FIT WITH CLARE 💪

ANYONE CAN TURN UP TO THESE CLASSES — ALL WELCOME! Here’s where you’ll find me this week…

🟢 MONDAY 2/2
8:00AM
📍 PCYC Nelson Bay
👉🏼A combo of cardio and strength

🟣 WEDNESDAY 4/2
10:00AM
📍 Soldiers Point Memorial Hall
👉🏼A combo of cardio and strength

💦 WEDNESDAY 4/2
1:30PM – AQUA FIT
📍 Tomaree Aquatic Centre

💦 THURSDAY 5/2
9:45AM – AQUA FIT
📍 Tomaree Aquatic Centre

✨ Move your body
✨ Lift your mood
✨ Laugh with lovely humans

No pressure. No judgement. Just good movement and great people.

Just turn up, I’d love to see you there! 💚

Clare 🫶🏻

31/01/2026

Hey Well Fit crew 💛

This week’s had me reflecting a little more than usual. As I walk with Rex lately, there’s been the faint smell of smoke in the air… and while we’ve been lunging, laughing, stretching and sipping coffees by the water, there are people just across that same water facing bushfires & uncertainty. It really does put things into perspective.

It’s funny how life works like that. One moment we’re worrying about sore legs, busy schedules or whether we’ll make it to class on time… and the next we’re reminded just how precious the simple, ordinary things really are. A safe home. Fresh air. A walk outside. A workout with friendly faces.

Movement is such a gift, not just for our bodies, but for our minds. It clears the noise, helps us breathe deeper, and reminds us we’re alive and capable.

This week, if your legs feel heavy or motivation is low, maybe let gratitude carry you instead. We get to move. We get to gather. We get to support one another.

Holding space in our hearts for those doing it tough right now. If you’re in a position to help in any way, big or small, it all matters. And a little extra kindness in the world never goes astray.

See you in class soon, where the hugs are free and the perspective is priceless. 🤍

Clare 🫶🏻

29/01/2026

🤩POP UP CLASS🤩
Friday 30th January
9.30am - Soldiers Point Bowling Club - $10 cash - just turn up!
Clare 🫶🏻

27/01/2026

Plot twist: We tell everyone it’s a fitness class… but really it’s a social club with occasional squats thrown in! 😜

Because let’s be honest… it’s not just about the exercise…

It’s about the chats before we start…
The laughs when we lose count…
The “are we done yet?” faces…
And the friendships that sneak up on you between lunges! 💛

Movement is magic, yes. But connection? That’s the real secret sauce.

📍 Tuesday 9.30am
📍 Soldiers Point Bowling Club
👯‍♀️ Alternate instructors 👉🏼 me & the lovely Lorraine (we co-parent this beautiful bunch!)
💰 $10 pay as you go 👉🏼 just rock up!

Come for the workout…
Stay for the giggles, the gossip, and the “see you next week!” hugs.

Your body will thank you.

Your heart will too 💫

Clare 🫶🏻