Stay Centered Yoga and Massage Therapy

Stay Centered Yoga and Massage Therapy Hatha Yoga Teacher ~ Registered Massage Therapist ~ Private Health Rebates ~ Weekly Yoga classes

The true essence of yoga is about experiencing and expressing the union of mind, body, and spirit. As we deepen our mindfulness of breath, move with awareness of our bodies, and invite our spirit to be free, our yoga practise comes off the mat and into our lives. We find ourselves mentally and emotionally stronger when facing life’s challenges. We become more courageous and brave, and when we find ourselves in an 'awkward position', we discover that we can breathe deeply and access peace. Staying centered means keeping your conscious focus on the 'here and now', remaining in the present moment, between past and future. Come along and join us in our yoga practise, where you too, can find your center.

Relaxation, Deep Tissue, Remedial Massage appointments available tomorrow 8 October - 4pm, 5pmContact Michelle to book o...
07/10/2025

Relaxation, Deep Tissue, Remedial Massage appointments available tomorrow 8 October - 4pm, 5pm
Contact Michelle to book on 0435 812 024

🌱Spring into Yoga 🌱Spring is the perfect time to plant an intention to make time for you. Join us for weekly yoga class...
07/10/2025

🌱Spring into Yoga 🌱
Spring is the perfect time to plant an intention to make time for you. Join us for weekly yoga classes on Tuesdays at 5:15pm and Wednesdays at 6:30pm
For more info call Michelle on 0435 812 024 or visit www.staycentered.com.au

Sound familiar? 🤭🕉
01/08/2025

Sound familiar? 🤭🕉

Address

Sale, VIC
3850

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Saturday 9am - 12:30pm

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