Gippsland Dietetics

26/01/2026

Why triglycerides should be corrected before LDL and weight loss.
Triglycerides are not just a lipid marker.
They reflect ongoing hepatic fat production.
Physiology in simple terms:
Carbohydrates → converted to fat in the liver (de novo lipogenesis)
That fat → exported into blood as triglycerides (VLDL)
Therefore:
• High TG = liver converting excess carbs into fat
• Indicates early metabolic dysfunction even if glucose is “normal”
• LDL patterns often improve only after TG normalizes
This is why in functional and metabolic nutrition, Phase-1 intervention focuses on:
✔ Reducing hepatic fat load
✔ Improving insulin signaling
✔ Lowering triglyceride production
✔ Supporting liver clearance pathways
Not aggressive weight loss.
Not isolated cholesterol suppression.
But metabolic correction at the organ level.
Triglycerides tell the story of what the liver is doing daily.
Ignore it, and treatment stays cosmetic.
Address it, and the system resets.

14/11/2025

Protein is important for weight loss especially if you are using Injectible medications for weight loss.

Gippsland Dietetics have scales that can provide you with a full bode scan to show you your Muscle, Fat, and Water volumes, perfect when on injectibles, perfect to see that you are losing weight properly on any diet.

For those working out, great to see the changes in your muscles and perfect as we age to see that we are not losing our muscles

Book an appointment and get your Starting scan today at Inglis Medical Centre with Judith Cahill

Create a plan to meet your Protein targets even with a reduced appetite so you maintain muscle mass

11/10/2025

Are you considering injectable medications for weight loss? While they can help you eat less, it's crucial to understand that weight loss requires more than just that! Check out our latest blog post to learn more about how to use these medications responsibly. https://wix.to/TJF0OYC

How to be responsible with the use of use of Injectable Medications and WHY.The Main problem is that Weight Loss needs more than ONE number on the scale for context. Are you losing Body Fat?, Muscle Mass or Water Weight?If you are losing Muscle Mass: • You Slow down your metabolism making weight l...

16/04/2025

https://inbodyusa.com/blogs/inbodyblog/why-you-need-carbs-to-build-muscle/

When it comes to health and fitness, there is a...

11/04/2025

Are you trying to lose weight using injectable’s.
Gippsland Dietetics has new resources so whether it is
Ozempic
Wegovy
Zepbound
Mounjaro or
Victoza
We can work with you and provide you with some tools to help

11/04/2025

April 19 is World IBS Day.
Do you have symptoms of
Abdominal Pain
Bloating
Changes in Bowel Habits
Otherwise known as the ABC's of Bowel Health that create havoc with your daily routine, contact Gippland Dietetics and make an appointment to discuss how you can improve your daily routine

11/04/2025

Diabetes management is continually reaching new heights, and with ongoing trials testing artificial pancreas solutions to provide the insulin that Type 1 diabetics need, diabetes control will soon be fully automated. Read more.

A predictive control algorithm operated via an Android smartphone which acts as an artificial pancreas system has proven successful, eliminating manual insulin dosing and improving glycaemic control for adults with type 1 diabetes.

07/04/2025

Fatty Liver Disease

Seems to be topic of the day
1. Our livers are a vital organ in the body
2. We need to eat a healthy diet to look after them
3. Livers do not like Toxins - like too much alcohol
4. Livers love fruit and vegetables

Make an appointment to see a dietitian to discuss your Liver health if your GP has shown concern

12/02/2025

Did you know legumes are among the most underrated superstars in your diet? They're not only delicious but also packed with nutrients! Discover how to incorporate chickpeas, lentils, beans, and peas into your meals with our complete guide. Get your FREE cookbook today! Check it out 👉 https://wix.to/t2edBwd

Alright, let’s talk legumes—chickpeas, lentils, beans, and peas. Not exactly the most exciting food group, right? But hear me out—these little powerhouses are absolute game changers when it comes to your health, especially if you’re in your 20s and trying to eat better without spending a for...

13/01/2024

🥥 Looking for a healthier oil option? Learn the truth about Coconut Oil and find alternatives that are better for you. Join the discussion now https://www.gippslanddietetics.com/post/coconut-oil-is-is-healthy

Gippsland Dietetics specialises in gut health, and a range of medical conditions requiring specialised nutrition advice. We are also proud to work with the NDIS to assist with nutrition education. Focussing on each individual, our health advisor service can help improve the quality of your life.

13/08/2023

Did you know that Eggs are supposed to display the number of hens per hectare on Free Range Eggs. In NZ the max is 2500 hens per hectare but in Australia some egg producers still have up to 10,000 hens per hectare on their Free Range sites........

Happy to see local producer Maroubra Eggs have 1250 hens per hectare. 😀

12/04/2023

Fibre is the best thing for gut health. It keeps us regular and makes sure that we are keeping the good bacteria in our gut healty