Dance Flow - Mindful Movement

25/12/2025

Wishing you all a wonderful Christmas! 🎄✨️

May the spirit of Jesus flow through you as we celebrate his birthday today 🎂 ✨️ embracing Love & Kindness 💖 & most especially being kind to yourself. Xx

I look forward to Moving Mindfully with you again in the new year at Yoga Space Gippsland.

See you in 2026. ✨️
Love & Blessings, 🙌
Bernadette Louise 🧘‍♀️💖💃

05/12/2025

Let's Go! 💃 ✨️ 🎶 🧘‍♀️🪘🎵🕺

Who's with me this morning?? 😍 💖

See you at 10.30am Yoga Space Gippsland.

$20 cash or Transfer.

Looking forward to Moving Mindfully with you at this mornings 'Let Go & Flow' session. 🎶✨️

https://www.facebook.com/share/r/19EC7fTP5s/

05/12/2025

Join me tomorrow at Yoga Space Gippsland

Saturday 6th DEC,

10.30 - 11.30am

$20 pp.

Book your ticket via the Humaniyix link. Otherwise cash/transfer on the day is fine. Send me a p.m. or comment 💃 ✨️ 🎶 below to secure your mat!

Yoga mats & cushions provided.

Bring water 💧
& an open heart 💖

I look forward to "Letting Go & Flowing" with you this Saturday. 💃 ✨️

Bernadette Louise

24/11/2025

Happy Monday peeps! 🙏🧘‍♂️✨️💃💖

There are 2 x more sessions for this term.

You can use the QR Code to take you to your ticket 🎟 😉

See you @ Yoga Space Gippsland
at 10.30am on 6th Dec! ✨️

14/11/2025

Hi 👋

It's Bernie from Dance Flow - Mindful Movement. If your mental health needs a boost.... if your body is holding onto stress & you need a healthy way to release it...

Join me this Saturday @ 10.30am,
22nd Nov at Yoga Space Gippsland
For 1 hour of Gentle Movement, Meditation & Bliss.

Book your spot through the Humanitix link.

I look forward to Moving Mindfully & Letting Go with you then. 🧘‍♀️ ✨️ 💃

💖 Bernadette Louise

https://events.humanitix.com/let-go-and-flow-mindful-movement-and-meditation?fbclid=IwdGRjcAN46q9jbGNrA3jqYGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHuFW-EDn9tkdisKp_9X9IH8ecLSzvBEBSPSr7Ch2QbUPdndy2rDxfaZxmaSn_aem_4tbj8zS32qZ-1a1tssFCvw

LET GO & FLOW into Spring & Summer with Mindful Movement & Meditation.Move & ground your Body with Awareness, Breathe deeply to release tension, Calm your Mind.