R and H Counselling

R and H Counselling Couples, family and individual counselling. Also help with issues such as grief, depression, anxiety, anger, relationship problems. ACT and CBT models

We want to help you to help yourself make a difference in your life. We offer counselling for issues including but not limited to:
Anxiety, Depression, Grief, Anger, Teenage problems, Self-esteem, Addictions, Relationship issues, Family issues, Stress, Abuse, Trauma. Offering a holistic and personal approach to counselling in an environment of care and trust. Concession and Low-income fees available. Out of business hours also available by appointment.

17/07/2024

Forgiveness alone can halt the cycle of blame and pain.

It’s true
17/07/2024

It’s true

27/01/2023

Try this when you’re feeling stressed. I find it really helps 😊

27/01/2023
Some very helpful ideas in here as our kids head back to school at these difficult times.
02/02/2022

Some very helpful ideas in here as our kids head back to school at these difficult times.

How to help anxious kids amid back-to-school rapid testingBy Savannah Meacham • Associate Producer1:14pm Jan 28, 2022 Tweet Facebook Mail New South Wales children are returning to school next week with new requirements to undergo a rapid antigen test twice a week.Premier Dominic Perrottet announce...

Hey, we’ve been reading this book, listening to the podcasts from the ten percent happier app. So informative and helpfu...
08/10/2021

Hey, we’ve been reading this book, listening to the podcasts from the ten percent happier app. So informative and helpful! Give it a go!
Get in touch with your inner self, your thoughts, feelings and your observing self. It will help to change your life!

Booktopia has 10% Happier, How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris. Buy a discounted Paperback of 10% Happier online from Australia's leading online bookstore.

With these changes we see face-to-face counselling sessions start up again! Please contact us, new and existing clients ...
25/05/2020

With these changes we see face-to-face counselling sessions start up again! Please contact us, new and existing clients if you’d like a make an appointment.
Keep well! 🌼

We've all got the potential to get cabin fever, doesn't matter where we find ourselves!
31/03/2020

We've all got the potential to get cabin fever, doesn't matter where we find ourselves!

Coronavirus cabin fever: Do I have it?By CNN3:46pm Mar 20, 2020 Tweet Facebook Mail While our abilities to go to work and participate in other activities outside the home are under restriction, some people believe initial discomfort may quickly progress into "cabin fever."But is cabin fever an actua...

20/03/2020

With the outbreak of coronavirus upon us we all have a trying and challenging time ahead. This could lead some to experience an increased level of stress and anxiety.

We want you to know that we're still operating, and we're upholding strict hygiene practises and social distancing.

Please don't hesitate to come and see us,so call to make an appointment. We can also arrange for phone and/or skype consultations if required.

12/12/2019

Hi Y’all! Merry Christmas to all our lovely clients!

Also just wanted to let you know that we are open all school holidays long! We’ll just be closed for the main days, so give us a call if you need xx.

Address

31 Relph Avenue
Sale, VIC
3850

Opening Hours

Monday 2pm - 9pm
Tuesday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when R and H Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to R and H Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category