Salt Lotus

Salt Lotus Salt Lotus | Bowen & Massage Therapy | Sale, Vic

Unlock your body's natural healing abilities! BOWEN | MASSAGE | PREGNANCY MASSAGE | REFLEXOLOGY
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For those who have been holding it all together.You have been managing, pushing through, and showing up - and your body ...
27/04/2026

For those who have been holding it all together.

You have been managing, pushing through, and showing up - and your body has been doing the same right alongside you.

Quietly absorbing every late night, every hard conversation, every moment you kept going when you wanted to stop.

Bowen therapy is a space to finally put that down, and take a moment to just be.

Gentle, unhurried, and deeply settling. It is the kind of care that meets you exactly where you are.

A gentle reminder, this space is for everyone who needs a moment to restore.

23/04/2026

Mother's Day is a beautiful opportunity to give someone the space to rest and feel truly taken care of.

This Mother's Day, consider gifting a treatment experience from Salt Lotus.

Because sometimes the most thoughtful gift is simply giving her time to herself.

Gift vouchers are available for a chosen treatment, time, or dollar value.

Reach out if you would like to know more or organise a voucher.

Gentle Reset - 45min of quiet care!A shorter session designed to release tension through the areas that often carry dail...
21/04/2026

Gentle Reset - 45min of quiet care!

A shorter session designed to release tension through the areas that often carry daily strain.

Hand and arm massage followed by a head, neck and face massage helps ease upper body tightness while encouraging relaxation through the hands, shoulders, scalp, and jaw.

A simple yet supportive treatment when time is limited but the body needs care.

Salt Balance - 1 hour 15 minutes of rebalancing.Sometimes the mind and body just need a moment to catch up with each oth...
18/04/2026

Salt Balance - 1 hour 15 minutes of rebalancing.

Sometimes the mind and body just need a moment to catch up with each other.

Starting with a warm foot soak, this session moves gently through foot reflexology, hand and arm massage, and finishes with a head, neck and face massage - each area closely connected to how we hold tension and how we let it go.

A grounding hour for those who have been carrying a little too much lately or just need a moment of peace.

Reach out if you would like to know more or book a time.

There are a few appointments available next week for massage, reflexology, and bowen therapy.A space to ease tension, su...
16/04/2026

There are a few appointments available next week for massage, reflexology, and bowen therapy.

A space to ease tension, support a tired body, and find a little balance. Each session is guided by what feels most needed on the day, without rush.

Feel free to reach out if you would like to book in or find out which treatment might suit you best.

Lotus Restore - 2 hours of bliss.Begin with a warm foot soak to ease you into the moment, before settling in for a 45 mi...
12/04/2026

Lotus Restore - 2 hours of bliss.

Begin with a warm foot soak to ease you into the moment, before settling in for a 45 minute massage, reflexology, and a head, neck and face massage.

Two hours of uninterrupted care, moving through the feet, body, and head - supporting circulation, releasing tension, and guiding your nervous system into deep relaxation.

A beautiful treat for yourself or someone deserving of a little extra love.

For more details or to book, feel free to reach out.

Salt Lotus treatment packages are now available. Not every day looks the same, and not every body needs the same thing. ...
02/04/2026

Salt Lotus treatment packages are now available.

Not every day looks the same, and not every body needs the same thing. These packages are designed with that in mind - each one offering a different level of support depending on what you need right now.

From a deeply restorative 2 hour session to a gentle 45 minute reset, there is something here for wherever you are in your day, your week, or your season of life.

They also make a beautiful and thoughtful gift for someone who could use a little time out.

For more details or to find the right package for you, feel free to reach out.

28/03/2026

Here are two of my favourite ways to support your body during pregnancy. These helped me though my pregnancies on those tight days.

Diaphragmatic Breathing
A simple yet powerful thing you can do during pregnancy — helping you connect to your pelvic floor, release tension, and prepare your body for birth.
Sit on a stability ball, chair or end of your bed with feet flat and a little wider than hip-width. Place your hands on the sides of your belly. Inhale deeply, letting your ribs expand in every direction. Feel your belly soften and your pelvic floor relax. Then exhale slowly, letting everything gently settle.

Cat Cow
Releases tension in the spine, encourages bub into a great position, and feels so good on those achy pregnancy days.
Simply start on your hands and knees, wrists under shoulders, knees under hips. Inhale through your nose as you round your back and draw your belly up. Exhale through your mouth as you arch your back and let your belly soften toward the floor. Move slowly and keep your arms long throughout.

Try 5 to 10 rounds of each and notice how you feel.

Always remember to work within your bodies limits.

During pregnancy, reflexology sessions are more about creating space for the body to slow down and regulate.Each session...
19/03/2026

During pregnancy, reflexology sessions are more about creating space for the body to slow down and regulate.

Each session is guided by what the body needs on the day, supporting comfort as it adjusts to ongoing changes.

When the body feels more settled, it can often respond more easily to physical load, fatigue, and the demands of late pregnancy.

Self-care awareness: reflexology is offered from 37 weeks, when the body is naturally preparing for labour.

As pregnancy progresses, the body carries additional load through the back, hips, and legs, which can sometimes lead to ...
12/03/2026

As pregnancy progresses, the body carries additional load through the back, hips, and legs, which can sometimes lead to muscle tension, fatigue, or a feeling of heaviness.

Pregnancy massage supports circulation and muscular relaxation using safe positioning that keeps both mother and baby comfortable. From around 37 weeks, massage can also help the body prepare for labour by encouraging pelvic and muscular flexibility, easing tension, and supporting overall relaxation.

By helping the body release tightness and improve circulation, massage can make day-to-day movement and labour feel more manageable.

Self-care awareness: changing positions regularly, taking breaks from prolonged standing, and gentle stretching can support muscular comfort and readiness for labour.

Pregnancy brings many structural and hormonal changes to the body. As the baby grows, muscles, joints, and ligaments gen...
05/03/2026

Pregnancy brings many structural and hormonal changes to the body. As the baby grows, muscles, joints, and ligaments gently adapt to support the body’s changing posture and weight.

Bowen therapy during pregnancy uses gentle work through the back, hips, and pelvis to support muscular balance and nervous system calm, helping the body become more comfortable as it approaches labour.

Self-care awareness: allowing time for rest and reducing unnecessary physical strain can support these natural adjustments during pregnancy.

In late pregnancy, swelling isn’t only about extra fluid. It can also be influenced by feeling tired, stretched physical...
23/02/2026

In late pregnancy, swelling isn’t only about extra fluid. It can also be influenced by feeling tired, stretched physically, and carrying more day-to-day load. When the body has less time to rest and recover, circulation can feel slower and adapting to change may feel harder.

Reflexology gently works with points on the feet that are connected to circulation, lymphatic flow, and nervous system balance. It isn’t about directly treating oedema. Instead, it creates space for the body to relax and regulate, which may help fluid move more comfortably.

When the system feels calmer, fluid balance often feels steadier too.

Please note: Reflexology for pregnancy is offered from 37 weeks onward.

Address

375 York Street
Sale, VIC
3850

Opening Hours

Monday 10:30am - 5:30pm
Tuesday 11:30am - 4:30pm
Wednesday 10:30am - 5:30pm
Friday 10:30am - 4:30pm

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