Innate Studio

Innate Studio Nervous system based, family wellness chiropractic care. Prenatal - Pregnancy - Babies - Kids - Families. Sale Vic
Dr. Deanna Dolbel

Need some specific things you can do to get outside these holidays in and around Sale?1. The Wetland WalkAn easy walk an...
13/04/2026

Need some specific things you can do to get outside these holidays in and around Sale?

1. The Wetland Walk
An easy walk and so much wildlife and historical information to see. It would be a great opportunity to take a camera and capture the wildlife. 📸

2. The Quarries
If you know me, you know this is an absolute favourite of ours! As it gets cooler we love a cold plunge and making a fire 🔥 Take some meat out there and cook over the fire.

3. The Beach
Rugging up and getting to the beach is fun! We go and collect shells, find sponges and just play along the shore. A great way to get some sunshine ☀️

4. The K**b
Grab some friends, head out to The K**b and build a shelter and fire. There are plenty of sticks and logs out there to build a basic shelter. So much fun!

5. The Avon River
Another one of our favourites is heading to the Avon in Straty and build or throw stones into the water. This one is great for kids of all ages!

Enjoy!

What would you add? 👇🏻

You’ve changed everything within your family’s environment. 🍎You’re eating organic, whole foods. ✨ You’ve gone low tox. ...
08/04/2026

You’ve changed everything within your family’s environment.

🍎You’re eating organic, whole foods.
✨ You’ve gone low tox.
🔥 You’ve added the supplements.
💡You’ve minimised tech.
🌿 You’re spending more time outside.

And you’re still not seeing the change you desire with your kiddos?

What if it isn’t the environment but how the nervous system is adapting?

If you or your child is functioning in survival mode, the nervous system can’t adapt the way you’d expect and as a result, you see symptoms.

Behavioural issues.
Gut dysfunction.
Sleep problems.
Wired but tired.
Anxiety.
Emotional dysregulation.

Of course, the environment plays a role in our health but what if it’s a nervous system problem.

That the nervous system can’t effectively coordinate the behaviour of all other cells?

That’s often the missing link 🧩

Got questions, shoot us a DM ✨

Ready to see if we can hep regulate your child’s nervous system? Click the link in the bio to schedule an appointment. ...
06/04/2026

Ready to see if we can hep regulate your child’s nervous system?

Click the link in the bio to schedule an appointment.

Think about this….What if you only got one car, you had make it last your lifetime and you could never replace an engine...
02/04/2026

Think about this….

What if you only got one car, you had make it last your lifetime and you could never replace an engine.

How would you treat it?

Would you get it serviced regularly?

Would you skip a service because you were too busy or couldn’t afford it?

Or would you make it your priority?

Now, put that into perspective of your body.

You get one.

One that will walk you through this lifetime.

Sure, you ca replace some parts - a new hip, knee or even a heart.

But never the brain or spine.

They can never replaced.

Look after your beautiful body ❤️

On a side note - we’ll be closed until Tuesday 7th April - have a happy and safe Easter ❤️

I’ve snuck away for a little getaway! The practice will be closed Monday 16th and reopen Thursday 26th. To make an appoi...
16/03/2026

I’ve snuck away for a little getaway! The practice will be closed Monday 16th and reopen Thursday 26th.

To make an appointment, head to the bio 🙌🏼

Structure governs function.This idea is what first hooked me on the philosophy of chiropractic - yes, I went to study ch...
23/02/2026

Structure governs function.

This idea is what first hooked me on the philosophy of chiropractic - yes, I went to study chiro without ever seeing one myself - and the philosophy of chiropractic got me good 😂

It’s a simple concept but it’s so powerful.

What does it actually mean?

It means the way your body is directly affects the way it works.

If your spine has restrictions
If your pelvis is unbalanced
If your rib cage is tight
If your nervous system is under tension

Your body has to adapt.

And when the structure adapts, function changes.
💪🏻Muscles compensate
🫁Breathing patterns shift
🍑 Digestion can slow
🌿 Hormones can dysregulate
🏊‍♀️ Movement becomes inefficient
🧠 The nervous system stays on guard

Not because your body is broken.

But because it’s trying to survive in a less-than-ideal structure.

Your spine houses and protects your nervous system. This is the master control system of your body.

When the spine moves well and is aligned well, the brain and body communicate more efficiently.

Better communication = better function.

This isn’t just about pain.

It’s about:
🌿 How well you regulate stress
🌿 How well you sleep
🌿 How your baby feeds
🌿 How your child focuses
🌿 How your body heals
🌿 How you adapt to life

When structure improves, the body has more capacity.
And when the body has more capacity, function improves naturally. 🙌🏼

Fertility isn’t just hormonal, your neurology plays a vital role too.Your reproductive system is regulated by communicat...
19/02/2026

Fertility isn’t just hormonal, your neurology plays a vital role too.

Your reproductive system is regulated by communication between your brain and your body.

When the nervous system is stuck in stress mode (sympathetic dominance), the body prioritises survival, not reproduction.

You might notice:
🌿 Irregular cycles
🌿 Painful periods
🌿 PMS
🌿 Short luteal phase
🌿 “Unexplained” infertility
🌿 Feeling wired but exhausted

Chiropractic care doesn’t “make you pregnant.”

But it can support:
🌿 Pelvic alignment and mobility
🌿 Sacral nerve function
🌿 Reduced tension through the fascia
🌿 Regulation of the stress response

When the body feels safe, it can shift from survival into creation.

Fertility thrives in safety.

If you’re on a TTC journey, you deserve support that looks at the whole picture, not just your lab results. 🌿

As someone that’s been through infertility, I’m always up for chat! Feel free to reach out if this is your reality at the moment ❤️

16/02/2026

I adjusted my first patients at Innate Studio!

It’s wild to think a year has passed by!

We had just arrived back to Oz after travelling for the year and I decided it was time to open my own space.

Next thing you know, everything was in order and I open a couple before I thought I would! (That almost never happens 🤪)

Now, after a full year I can safely say that it’s been the right decision.

I love my space.

I love my people.

And I love that this is my work ❤️

Thank you everyone that I’ve seen in practice and my little but mighty community here ❤️❤️

I had a patient say to me today,“I really don’t like getting my neck adjusted.”And you know what I said?“Okay. Let’s wor...
09/02/2026

I had a patient say to me today,
“I really don’t like getting my neck adjusted.”

And you know what I said?

“Okay. Let’s work within what feels good for you.”

Because healing is not about forcing the body.
It’s not about pushing through discomfort.
It’s not about doing what should work.

It’s about safety.

When your nervous system feels safe, it softens.
When it softens, it adapts.
When it adapts, healing can truly happen.

I have many tools in my tool belt.
Manual adjustments are just one of them.

We can use gentle techniques.
We can work with breath.
We can change positions.
We can go slower.
We can support your acknowledging instead of overwhelming.

There is always a way to help your body shift into a more secure, regulated state.

Because your body doesn’t heal when it feels threatened.
It heals when it feels safe.

And that safety starts with being heard.

🤍

Your body isn’t being dramatic, it’s talking to you. These patterns often point to a nervous system that’s under constan...
29/01/2026

Your body isn’t being dramatic, it’s talking to you.

These patterns often point to a nervous system that’s under constant load, adapting, compensating and doing its best to keep you going.

But “common” doesn’t always mean normal.

When we support the nervous system, we don’t just chase symptoms, we help the body shift out of survival mode and back into regulation.

You don’t have to push through.
You don’t have to ignore the signals.
And you don’t need to wait until things get worse.

Sometimes the most powerful step is listening… and responding with support.

🌿 If this list resonated, your body may simply be asking for help, not more willpower.

To book an appointment, head to the bio and follow the link 🙌🏼

Back to school isn’t just a change in routine, it’s a major nervous system shift.In the space of a week or two, children...
26/01/2026

Back to school isn’t just a change in routine, it’s a major nervous system shift.

In the space of a week or two, children often go from:
☀️ slow mornings,
🛝 flexible days,
⚽️more rest, more play and less pressure…

to:
early starts,
school expectations,
social demands,
plus after-school activities starting all at once.

It’s a big leap, from holiday mode to full-time life, and their nervous system feels it.

Even when kids are excited to be back, their bodies may still be catching up.

That can look like:
🌿 Big emotions after school
🌿 Exhaustion, meltdowns, or shutdowns
🌿 Increased clinginess
🌿 Trouble sleeping
🌿 Tummy aches or headaches
🌿 Seeming “fine” at school, then falling apart at home

This isn’t bad behaviour.
It’s a nervous system adjusting to a lot, very quickly.

Transitions take time won’t take days it can take weeks

School plus sport plus activities plus socialising can be a huge load on a developing nervous system, especially after a slower holiday pace.

How to gently support your child during this transition

1. Be mindful of overscheduling
If everything starts at once, see where you can soften. Fewer afternoons out, earlier nights, more space to rest can make a big difference.

2. Anchor the day with simple routines
Morning and bedtime rhythms help the body feel safe, even when days feel busy.

3. Allow decompression time after school
Many kids hold it together all day. Quiet time, outdoor play, movement or just being before homework or activities helps release stored stress.

4. Support regulation through the body
Movement, breathing, stretching, balance and nervous-system-focused care help kids process stress physically, not just cognitively.

5. Normalise that settling in takes time
It’s completely normal for children to take several weeks to truly feel regulated and at ease again.

Back to school doesn’t need to be rushed.
It can be supported.
It can be gentle.

And with the right support, your child’s nervous system will find its new rhythm. 😍

12/01/2026

The brain doesn’t experience the world directly.

It relies on information coming up from the body to understand what’s happening and decide how to respond.

One of the most important highways for that information is the spine.

The spine isn’t just structural support, it’s packed with sensory receptors that constantly send messages to the brain about movement, position, balance, tension and safety.

Every time the spine moves well, the brain receives clear, accurate feedback. When spinal movement is restricted or stressed, that information can become distorted or reduced.

And the brain responds accordingly.

When the brain isn’t receiving clear, accurate input from the spinal joints, it has less reliable information to work with.

Over time, this can affect how efficiently the nervous system coordinates movement, regulation and adaptation.

The body may begin to compensate, protect or adapt, and this is often when symptoms start to appear.

This look different for everyone but the process is the small.

Address

110 Foster Street
Sale, VIC
3850

Opening Hours

Monday 2pm - 6pm
Tuesday 8am - 12am
Thursday 2pm - 6pm
Friday 8am - 12pm

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