19/09/2023
Birth. Death of a loved one. Illness. Job loss. Divorce. LITIGATION.
The stress of being involved in a legal dispute, no matter the degree of the dispute, is a stress unto it’s own… but no one is really talking about it. Nobody warns you. If you are initiating, nobody tells you to consider the stress. Let’s start the conversation about legal stress 🤟🏻
If you are involved in a legal dispute, regulating your nervous system as much as possible is crucial for your emotional well-being. You can regulate your nervous system (for free) by:
🤍creating a support network of loved ones you can co-regulate with;
🤍walking barefoot on grass or at the beach;
🤍hugging someone you trust;
🤍singing and dancing like no one is watching;
🤍showing appreciation and gratitude for someone you love;
🤍playing with your pet; or
🤍doing something that brings you joy.
