Mindful Movement and Energy

05/01/2026

🎉 Happy New Year, ladies!

We're excited to welcome you into 2026 and share our upcoming retreats!
1. Coastal Retreat – A rejuvenating escape by the sea on 27th Feb - 1st March.🌊☀️

2. Half Day Retreat – Perfect for a refreshing break (note: the first 3 accommodation spots are already booked!). 💖

3. South West France Retreat – Join us from September 2-7 for an unforgettable experience in immersing yourself in this beautiful part of the world.🇺🇸😍

Explore all the details at http://mindfulmovementandenergy.com
We can't wait to embark on these special journeys with you!

Love, light & gratitude
Leanne 🙏💖

01/01/2026

Love, light and gratitude 🙏♥️

24/12/2025

♥️From our hearts to yours, we wish you a Merry Christmas! May the New Year bring you an abundance of love, health, and happiness.
With love, light, and gratitude,
Leanne and Mark ♥️🙏🎄

21/12/2025

When we choose joy, we spark something in others… and that’s the best kind of holiday cheer! ♥️✨

14/12/2025

In all of the craziness, let’s take some time out for reflection, peace and healing 🧡🙏
Book in for quality Yin time at Mindful Movement and Energy, Samford.

30/11/2025

🌟 Join Us for a Restorative Yin Yoga Class Tomorrow! 🌟

If your shoulders are creeping up to meet your ears and your hips are feeling a bit jammed, then this is the perfect session for you! 🧘‍♀️✨

In our yin classes, we'll gently stretch and relax those tight areas, allowing you to release tension and find your inner calm.

🗓 Date: Tomorrow
⏰ Time: 10am & 6pm classes
📍 Location: Mindful Movement & Energy, Samford

Come unwind, breathe, and rejuvenate your body and mind. Whether you're a seasoned yogi or a beginner, this class welcomes everyone!

Don't miss out on this opportunity to reconnect with yourself. Bring your mat and a friend! 💖

10/11/2025

🌊✨ A Heartfelt Thank You to Our Amazing Retreat Ladies! ✨🌿

We are grateful to each of you for joining us at the recent coastal retreat. Your openness to leave behind expectations and embrace the journey made our time together truly magical.

Our retreat offered so much: invigorating beach tai chi & qigong, refreshing ocean swims, peaceful forest walks, grounding meditations, transformative breath work, and much-needed connection & reflection time. We tapped into our intuition with insightful sessions, enjoyed calming yin yoga, experienced a soothing sound bath, and savored healthy, nourishing cuisine.

Don’t miss the opportunity to join us for the next retreat from February 27th to March 1st, 2026! 🌟
Only 6 spots available
Secure your spot today, and prepare to rise with us in beautiful surroundings as we continue this journey of self-discovery.

For interest, enquiries and bookings please contact me on 0400071214.
I look forward to you being apart of the magic! 💖
Namaste Leanne

09/11/2025

Isn’t time you gave back to you? 💖🙏

02/11/2025

I look forward to seeing you on the mat on Tuesday dear Yogis 🙏
♥️🧡💛

04/10/2025

♥️🙏

She walked softly through the forest, yet her voice carried across continents.

Jane Goodall was not merely a scientist; she was a soul entwined with nature’s breath.

With patience as her compass and compassion as her creed, she listened to the whispers of chimpanzees and taught humanity to hear.

Her legacy is etched not in stone, but in the living pulse of every creature she defended.

She stood against extinction, against indifference, against despair; undaunted, unyielding.

Her eyes saw not just animals, but kin.

Her hands planted hope where others saw ruin.

And now, though she walks in flesh no more among the trees, her spirit rustles in every leaf, echoes in every call of the wild.

Let us carry her torch; not as mourners, but as stewards.

For Jane Goodall did not vanish.

She became the forest.

~ unknown author and artist

Apr 3, 1934
Hampstead, London
Oct 1, 2025
Los Angeles, CA

26/09/2025

♥️😍🤩😂

10/09/2025