Mindful Movement and Energy

30/11/2025

🌟 Join Us for a Restorative Yin Yoga Class Tomorrow! 🌟

If your shoulders are creeping up to meet your ears and your hips are feeling a bit jammed, then this is the perfect session for you! 🧘‍♀️✨

In our yin classes, we'll gently stretch and relax those tight areas, allowing you to release tension and find your inner calm.

🗓 Date: Tomorrow
⏰ Time: 10am & 6pm classes
📍 Location: Mindful Movement & Energy, Samford

Come unwind, breathe, and rejuvenate your body and mind. Whether you're a seasoned yogi or a beginner, this class welcomes everyone!

Don't miss out on this opportunity to reconnect with yourself. Bring your mat and a friend! 💖

10/11/2025

🌊✨ A Heartfelt Thank You to Our Amazing Retreat Ladies! ✨🌿

We are grateful to each of you for joining us at the recent coastal retreat. Your openness to leave behind expectations and embrace the journey made our time together truly magical.

Our retreat offered so much: invigorating beach tai chi & qigong, refreshing ocean swims, peaceful forest walks, grounding meditations, transformative breath work, and much-needed connection & reflection time. We tapped into our intuition with insightful sessions, enjoyed calming yin yoga, experienced a soothing sound bath, and savored healthy, nourishing cuisine.

Don’t miss the opportunity to join us for the next retreat from February 27th to March 1st, 2026! 🌟
Only 6 spots available
Secure your spot today, and prepare to rise with us in beautiful surroundings as we continue this journey of self-discovery.

For interest, enquiries and bookings please contact me on 0400071214.
I look forward to you being apart of the magic! 💖
Namaste Leanne

09/11/2025

Isn’t time you gave back to you? 💖🙏

02/11/2025

I look forward to seeing you on the mat on Tuesday dear Yogis 🙏
♥️🧡💛

04/10/2025

♥️🙏

She walked softly through the forest, yet her voice carried across continents.

Jane Goodall was not merely a scientist; she was a soul entwined with nature’s breath.

With patience as her compass and compassion as her creed, she listened to the whispers of chimpanzees and taught humanity to hear.

Her legacy is etched not in stone, but in the living pulse of every creature she defended.

She stood against extinction, against indifference, against despair; undaunted, unyielding.

Her eyes saw not just animals, but kin.

Her hands planted hope where others saw ruin.

And now, though she walks in flesh no more among the trees, her spirit rustles in every leaf, echoes in every call of the wild.

Let us carry her torch; not as mourners, but as stewards.

For Jane Goodall did not vanish.

She became the forest.

~ unknown author and artist

Apr 3, 1934
Hampstead, London
Oct 1, 2025
Los Angeles, CA

26/09/2025

♥️😍🤩😂

10/09/2025

09/09/2025

Here we are in the South West of France awaiting our 11 beautiful ladies for their 6 day immersion retreat.
We are beyond thrilled to share this incredible experience with such an amazing group of women. Let the french fun begin ♥️🙏🇫🇷

31/08/2025

Just a little something I have been practicing🤩
Thank you Luke Evans for inspiring me 😀🙏

30/08/2025

Ladies, here is another opportunity to fill your cup 🪷🧡

30/08/2025

🌊✨ Join Us for a Transformative Women's Coastal Retreat! 💖🙏

Reconnect and rejuvenate at our upcoming retreat from Fri 7th Nov to Sun 9th Nov 2025. We have a twin shared room (two single beds) still available for you and a friend. Be quick to scoop up this opportunity ladies.

Engage in activities like Yin Yoga, Beach Qigong, Sound Healing, and more in a serene coastal setting.

Don’t miss out on this nurturing experience!

📞 Call Leanne Stanton at 0400071214 to book now.

See the poster for more details. 🙏❤️🏖️