Propel - Perform•Rehab•Fitness

Propel - Perform•Rehab•Fitness We specialise in:
Athletic Development
Rehab (Exercise Physiology)
General Fitness - Small Groups

Improve your Health, Fitness & Nutrition with our Coaches & Exercise Physiologists.

27/11/2025
What's the LEAST I can do and still Improve?- 20mins / week- 30 to 50% Improvements in strengthYou don't need hours in t...
25/11/2025

What's the LEAST I can do and still Improve?

- 20mins / week

- 30 to 50% Improvements in strength

You don't need hours in the gym.

DM us now to find out more.

19/10/2025

Lift heavy. Walk fast.

18/10/2025

Lift heavy. Walk fast. Pretty much all you need to do.

17/10/2025

Weak legs command. Strong legs obey.

15/10/2025

Train for your bones.

14/10/2025

Wise words.

Nourish your joints!
28/07/2025

Nourish your joints!

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Address

225 Mount Glorious Road
Samford Valley, QLD
4520

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 5am - 12pm

Telephone

+61409625263

Website

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