01/01/2026
Meet Kaarina (& pup) π
Kaarina suffered an ACL and meniscus tear whilst on the judo mat and underwent surgery.
Her goal was to return to the mat.
Our Exercise Physiologist, Mel, worked with Kaarina and her physiotherapist to design a program that supported her goal with a combination of range and strength modalities.
We saw massive improvement in:
- leg extension, 18.9kg to 28.2kg
- leg flexion, 16.4kg to 20.2kg
- hip abduction, 12.8kg to 18.7kg
- S/L Calf raise, 20reps to 30reps
Well done Kaarina βοΈ