Samford Valley Physiotherapy

17/12/2025

Leaping like a lord into xmas:
Check out more about hip pain and the benefits of exercise here:
https://www.aranahillsphysiotherapy.com.au/leap-into.../

15/12/2025

It’s Christmas time 🎄🎅🏻 which
means some Christmas themed workouts - this week
we did 12 Days of Abs-mas, the workout goes like the
song 1, then 2, 1, then 3, 2, 1 etc 😈
Wonder what is install for next week? 🤔

12/12/2025

It’s the holiday season. Let the overeating begin! 🐷🦐🍗🍒 - https://mailchi.mp/aranahillsphysiotherapy/kneedtoread-10160972

12/12/2025

Happy Friday

11/12/2025

Back for the 3rd instalment of Thoracic Park

10/12/2025

🦕Thoracic mobility 2 🦖
Foam roller series: "mobility will find a way"

09/12/2025

🦕Thoracic mobility series 🦖
No equipment required
Welcome back to thoracic park with these simple yet effective mobility exercises.
Try 8-12 reps of at least 4 of these exercises

07/12/2025

Welcome to Monday

07/12/2025

Meet Tim Duffy.
our highly experienced physio with a passion for treating thise tricky necks and backs that you can't quite get on top of or have struggled with in the past.
He's also our go to physio for dizziness and headaches.

02/12/2025

A physios guide to Ilio Tibial Band syndrome

27/11/2025