Samford Family Nutrition

02/12/2025

Soooo Good 😀

01/12/2025

💧💧💧🍏🍉🫐🍑🍒😀

29/11/2025

😀 🍏

25/11/2025

The Gift of Health 🎁

The best New Year resolutions aren't made on January 1st - they're planned in advance. Getting your Metabolic Balance plan before Christmas means you can start your transformation when YOU'RE ready, not when the calendar says so.

Smart planning = lasting success. 🏆

Booking link-https://app.acuityscheduling.com/schedule.php?owner=21182033

24/11/2025

Winning! 🏆 😄

If your middle feels a little fuller these days,
it can help to understand what’s happening inside.

Belly fat isn’t just about what you see on the outside –
some of it can settle around the organs.
This deeper fat is more active, placing pressure on the body,
driving inflammation, and increasing long-term health risks.

The sleep–stress–belly fat cycle can feed into this,
and over time it becomes a loop:
stress builds belly fat, belly fat disrupts sleep,
poor sleep raises stress hormones, and the cycle keeps turning.

Understanding this chain helps people see
why supporting sleep and lowering stress
can make such a big difference to weight, energy, and overall wellbeing.

Take the first step toward better sleep and balance
contact a Metabolic Balance® practitioner near you today.

23/11/2025

Personalised nutrition is the way forward 🙂💚

11/11/2025

🍏 😀

10/11/2025

I’m not a fan of most protein powders, because of the crap they add to them. Unless your doing a lot of physical activity or your a body builder, you don’t need them. You absolutely should eat protein at breakfast, lunch and dinner. The amount should fit in the palm of your hand or 1gram per kilo of body weight over the day. To much protein is taxing on your kidneys. Here is a great alternative, real food as medicine. 🙂

10/11/2025

Metabolic Balance is a scientifically designed nutrition program that help rebalance your metabolism and support healthy blood sugar regulation using personalised nutrition.

Type 2 diabetes is one of the major consequences of our modern lifestyle. With diets high in energy-dense foods and less physical activity, it’s affecting more Australians each year.

Early prevention can make a real difference to your health.

Metabolic Balance is an evidence-based nutrition program that help rebalance your metabolism and support healthy blood sugar regulation using personalised nutrition.

09/11/2025

Because you’re worth it 🙂

Every choice - what you eat, how you move, how you rest - pays dividends in energy and focus.

Looking after your health isn’t a cost; it’s the smartest investment you’ll ever make.

08/11/2025

From the probiotic guru himself! 🍏 eat rainbows 🌈

07/11/2025

An interesting listen 👂 🎧