Expert guidance for shapes, breathing, meditation and relaxation techniques. Join a class and improve flexibility, strength of body and mind. Wendy's journey with yoga started in the late '70's, when she first discovered it at Mt Nebo. Since then she dabbled for many years, always at home doing her own practice from Swami Sarasvati books. Since 2009 Wendy has practiced regularly with her teacher Helen King. In October 2012 Wendy's heart led her to a commitment to become a yoga teacher and in 2013 she studied Level 1 yoga teaching under the wonderful guidance of Kate Pell and Dan Alder. During the year Wendy travelled to Italy and spent time near Rome with the inspiring Diane Long, who studied under Vanda Scaravelli (a student of BKS Iyengar). Wendy's other main influence has been Donna Farhi, world-renowned yoga teacher based in Christchurch, New Zealand. This study, along with Wendy's life long interest in fitness, diet and general wellbeing merged with her professional studies of Psychology and Non-Violent Communication. Her classes combine all of these influences and cater to all levels and include Yoga Asanas (postures), meditation and Pranayama (breathing). Every class is designed to help each student discover their own alignment with body, mind and soul. Wendy lives in the sub tropical location of Mt Glorious with her cat and three chickens, and sometimes her daughter.
