Dee Howard Modern Day Medicine Woman

Dee Howard Modern Day Medicine Woman Dee Howard is lives on Phillip Island and offers Remedial massage and yoga inspired movement classes in Cowes.

Dee also teaches Healthy Living with DoTERRA classes in around Melbourne and Gippsland/Bass Coast. Dee' Howard promotes physical, mental and energetic wellness through massage, yoga, meditation and Doterra Essential oils. She receives Intuitive guidance to help facilitate her clients healing and offers practical tools to empower them. Dee also encourages her clients to lead a happy and emotionally balanced life.

Your body is always speaking.Through tight shoulders, tired eyes, heavy hips, or that ache that won’t quite go away.It d...
09/11/2025

Your body is always speaking.

Through tight shoulders, tired eyes, heavy hips, or that ache that won’t quite go away.

It doesn’t need you to push harder —
it’s asking you to slow down.
To listen. To soften. To nurture.

Because healing doesn’t begin when you fix your body…
it begins when you start listening to it.

Take a few quiet minutes to tune in — breathe and notice what your body is asking for.

Comment LISTEN below and I’ll send you a FREE breathwork video to help calm your nervous system and reconnect you with your body’s natural rhythm.

Our body holds onto everything our mind focuses on.When we don’t carve out time to care for ourselves our bodies start t...
23/10/2025

Our body holds onto everything our mind focuses on.

When we don’t carve out time to care for ourselves our bodies start to change and we assume it must be a sign of aging…

Your body is actually amazing and it is not “showing your age” but doing its best to deal with the weight of your unprocessed experiences/emotions and it needs more support.

I always recommend 2 products to my clients that are ready to change their habits around their bodies.

They support foundational health and hydration which the bases to shifting your body from the inside out.

Drop me comment below and I will message you the link to purchase these products.

With your purchase you will also in a FREE 20minute emotional body consult to get you started with some tools to help you to shift your emotions and get your body feeling better.

As we get older we find ways to avoid feeling our emotions. I remember reading Louise Haye’s book ‘You can heal your li...
22/10/2025

As we get older we find ways to avoid feeling our emotions.

I remember reading Louise Haye’s book ‘You can heal your life’ many moons ago and she was the first to tell me that our bodies are like filing cabinets that become overflowing with emotional files we refused to feel.

Fast word to today and I have treated 1000’s of clients and I now know this to be truth.

Ours bodies want us to FREE them and ourselves.

DM if you’re ready to start freeing your body.

The biggest lessons come from our our bodies.
19/10/2025

The biggest lessons come from our our bodies.

After treating thousands of clients’ bodies, I’ve learnt that the body and emotions are always in conversation.Every ach...
19/10/2025

After treating thousands of clients’ bodies, I’ve learnt that the body and emotions are always in conversation.

Every ache, tension, or injury often carries an emotional message. A story the body is trying to express when words can’t. When we only treat the physical pain, we miss the deeper layers of what’s truly asking to be healed.

When we treat the whole body, mind, and heart , we create space for true, lasting healing.

Your body is always communicating with you… are you ready to listen?

Hey friends, If you’re on my newsletter you will already know that I am away for the next 3 weeks.Treatments recommenc...
21/09/2025

Hey friends,

If you’re on my newsletter you will already know that I am away for the next 3 weeks.

Treatments recommence on Oct 13th.

See you then.

Dee xoxo

I created a substack page today and posted my first share about our famous household 💩 oil. You can read it and subscrib...
19/08/2025

I created a substack page today and posted my first share about our famous household 💩 oil. You can read it and subscribe using the link 👇

https://deehowardmdmw.substack.com/

The space feels a little bit more expansive for me at the moment as I would like to lean back into writing.

And I plan on having some fun with it. 💕

Me time is crucial for my personal growth.Some days, I feel like I experience 100 emotions — and most of them aren’t eve...
12/08/2025

Me time is crucial for my personal growth.
Some days, I feel like I experience 100 emotions — and most of them aren’t even mine 🤣.

Time in nature helps me release all that I’ve absorbed. It’s where I can recalibrate, so I can step back into my community ready to feel another 100 emotions — without the heaviness or sluggishness.

But what is your truth? Whether your on the cusp of gen x (like me) or a millennial. Your mind has witnessed so much mix...
08/08/2025

But what is your truth?

Whether your on the cusp of gen x (like me) or a millennial. Your mind has witnessed so much mixed messaging about what makes you beautiful , healthy and valuable and most of it is conflicting, toxic and at times debilitating.

Here are 5 things I value about my body as a woman in her 40’s :

Mobility - being able to get down low with my boys especially when a nerf bullet gets stuck behind the fireplace pain free.

Energy: I have never liked feeling sluggish. That’s why I stopped drinking and why I supplement everyday.

Cardio fitness: waking /running up a steep incline or stairs and not being out of breath is a liberating superpower.

My shape: in a world filled with female physical distortions I am reminded daily to value my feminine curves and form.

Emotional acceptance: I think it was Louise Hay that said that at some point our emotional filing cabinet gets full. In my experience it’s when you hit your 40’s when stuffing your emotions down and ignoring them stops working and starts to harden you from the inside out. Letting go and allowing myself to feel again has be overwhelming, scary and liberating all at the same time.

Finding yourself in your 40’s is your right and it starts with undoing all the habits and beliefs that tell you that you are less than because you …………

Fill in the dots in the comments below and share with me what is making you feel physically less that and not seen.

Ohh and if you need more Energy I can help you with that one 😉🙌

In my mid-40s, I’ve realised it’s not just about what you eat — it’s about what your body can actually use to thrive.Tha...
05/08/2025

In my mid-40s, I’ve realised it’s not just about what you eat — it’s about what your body can actually use to thrive.

That’s why I treat collagen just like I do protein: a daily non-negotiablCollagen isn’t just for your skin (though yes, hello glow) — it supports your joints, fascia, bones, and even helps your body move with more ease and less pain.

Swipe through to see why collagen is just as essential as a protein-rich diet — especially as we move through midlife with strength, softness, and self-care.

Do you use collagen daily? What changes have you noticed? I’d love to hear.

Address

San Remo, VIC
3925

Telephone

+61416462345

Website

http://Www.deehoward.Com.AU/

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