03/02/2026
Managing stress is key to keeping your adrenal system in balance. At Leah May Energy Healing we create guided meditations and sound healing to help you unwind, relax and destress.
Cortisol is often labeled as the "stress hormone," but it plays an essential role in our body’s daily functions. Produced by the adrenal glands, cortisol helps manage metabolism, immune response, and stress. However, when levels are chronically elevated due to prolonged stress, it can lead to serious health issues, from weight gain to weakened immunity. Ayurveda highlights the importance of balancing stress through mindful practices and a healthy lifestyle.
Understanding cortisol and its effects is key to maintaining balance in the body. When cortisol is managed well, it supports energy levels, mental clarity, and overall vitality. Ayurveda teaches us that relaxation techniques, such as meditation, yoga, and proper sleep, can help manage cortisol levels effectively, promoting a sense of well-being.
Prioritize self-care practices that can keep your stress levels in check. By managing your cortisol naturally, you can avoid the harmful effects of long-term stress. Start with small, consistent actions like breathing exercises and proper sleep for a healthier, more balanced life. 🧘♂️💆♀️
