Jervis Bay Physiotherapy

Jervis Bay Physiotherapy Physiotherapy clinic located in Sanctuary Point NSW on the beautiful South Coast in the Jervis Bay Region.

We will be closed on Monday the 27th April for the Anzac Day Public Holiday. Sorry for any inconvenience caused. We will...
23/04/2026

We will be closed on Monday the 27th April for the Anzac Day Public Holiday.

Sorry for any inconvenience caused.
We will re-open on Tuesday 28th April 2026

Jervis Bay Physiotherapy is proud to announce our 2026 sponsorship with the Bay and Basin AFL Club. The JBP team will be...
20/04/2026

Jervis Bay Physiotherapy is proud to announce our 2026 sponsorship with the Bay and Basin AFL Club.
The JBP team will be at every Bay & Basin Bombers home game for the men’s and women’s.
We are proud to be a part of such a great community. Don’t forget if you are experiencing and niggles come by to the injury clinic on a Thursday!
Thursdays 5:30pm to 6:30pm during the season.
Get in touch our admin team to put your name down or book in for your discounted Physiotherapy sessions 📣

Massage 💆🏼‍♀️ 💆‍♂️ What is it ? How does it work ? Why does it feel good ? How do Physiotherapists use it in rehab ? Rea...
16/04/2026

Massage 💆🏼‍♀️ 💆‍♂️

What is it ? How does it work ? Why does it feel good ? How do Physiotherapists use it in rehab ?

Read more in the post above 😊

Book in via phone or online to see one of our Physiotherapists. 🙌🏼

Term 2 - Group Class Schedule: 💪🏼Tuesdays and Thursdays weekly for 10 weeks. 1 hour classes; $150 for the term $15 per c...
06/04/2026

Term 2 - Group Class Schedule: 💪🏼

Tuesdays and Thursdays weekly for 10 weeks.
1 hour classes; $150 for the term
$15 per class.
Aged care and private health subsidy available.

Limited spots left. Call to book in 🙌🏼

** assessment required for classes to ensure best suited class

Term 2 Pilates Classes 🧘🏼‍♀️ Starting 20th April 2026. 3 classes each week including pre and post natal classes and clin...
01/04/2026

Term 2 Pilates Classes 🧘🏼‍♀️

Starting 20th April 2026.
3 classes each week including pre and post natal classes and clinical Pilates.
All instructed by a Women’s Health Physiotherapist and Pilates Instructor.

Limited spaces - book in now !
$20 / class
Aged care and Private Health subsidies available. ☺️

📞 0417 681 328 - to book in for term 2

We will be closed for the Easter Long Weekend 🐣 Closed from Friday the 3rd of April until Monday the 6th of April with n...
29/03/2026

We will be closed for the Easter Long Weekend 🐣

Closed from Friday the 3rd of April until Monday the 6th of April with normal services commencing on Tuesday 7th of April.

We hope you have a lovely Easter break ! 🪺 🐣

Birth preparation physiotherapy equips pregnant individuals with tools for a safer, more comfortable labor and faster re...
16/03/2026

Birth preparation physiotherapy equips pregnant individuals with tools for a safer, more comfortable labor and faster recovery. Key components include pelvic floor assessment (around 20-30 weeks), perineal massage training, pushing techniques, birth positioning, and breathing techniques to manage pain, usually aimed at preparing for both vaginal and cesarean births. 

Key Aspects of Birth Preparation Physiotherapy: 🤰🏼
* Pelvic Floor Assessment & Training: Physiotherapists check for tightness or weakness, teaching how to relax the pelvic floor (essential for birth) rather than just strengthening it.
* Perineal Massage (from 34 weeks): Evidence-based technique to prepare tissues for birth, reducing the risk of severe perineal tears.
* Pushing Technique: Training on how to effectively “bear down” without creating excessive pelvic floor tension.
* Birth Positioning & Movement: Educating on positions that maximize pelvis space (e.g., squatting, side-lying) for a smoother delivery.
* Pain Management & Breathing: Teaching, breathing, visualization, and use of TENS machines for labour.
* C-Section Preparation: Pre-operative planning, scar management education, and breathing exercises to support abdominal recovery. 

When to Seek Care: 👩🏼‍⚕️
While prenatal education can start earlier, booking a dedicated birth preparation session with a Women’s Health Physiotherapist around the 30-34 week mark is common. 

Key Benefits: 🌸
* Reduced Risk of Tears: Perineal massage and guided, controlled pushing reduce the likelihood of significant tearing or need for episiotomy.
* Faster Recovery: Early education on pelvic floor recovery and abdominal connection improves post-birth recovery.
* Confidence & Control: Provides tools that reduce fear and increase confidence in the body’s ability to give birth

Book in with our Women’s Health Physiotherapists Sam or Bek for your birth preparation and pelvic physiotherapy journey to enter your pregnancy and birthing with confidence and client informed care 🌸

Our Pilates Program has returned for 2026 with our amazing Physiotherapist Sam ! 🤍Mum and Bubs Pilates Class Mondays 10a...
16/01/2026

Our Pilates Program has returned for 2026 with our amazing Physiotherapist Sam ! 🤍

Mum and Bubs Pilates Class
Mondays 10am

Pregnancy Pilates Class
Wednesdays 5pm

Clinical Mat Pilates Class
Thursday 4pm

Classes are all for 1 hour and instructed by our Women’s Health Physiotherapist and Clinical Pilates Instructor, Sam.

Classes are $20 each week with a payment fee of $200 upfront for the 10 week term.

Private health claiming available for classes if you have coverage for Physiotherapy.

Contact us to book in - all classes have limited spots !
Call 📞 0417 681 328
Message us via Instagram

We can’t wait to see you all and be part of your exercise journey through Pilates.
Move Better. Feel Better. Be Better. 💪🏼

We will be closed on Monday 12th January 🩵We apologise for any inconvenience caused. We will be back on Tuesday for norm...
08/01/2026

We will be closed on Monday 12th January 🩵

We apologise for any inconvenience caused. We will be back on Tuesday for normal trading.

Send us a message for give us a call and leave a message if you have any concerns 🙂

Our 2025 Jervis Bay Physio team 🤍The team keeps growing and we’re on the lookout for another physio to join us for 2026!...
22/12/2025

Our 2025 Jervis Bay Physio team 🤍

The team keeps growing and we’re on the lookout for another physio to join us for 2026!

Reach out for a chat or apply via email.

Jervisbayphysiotherapy@gmail.com

We celebrated our amazing Group Class crew with a Christmas lunch supplied by .mollymook it was an absolute hit! Thank y...
22/12/2025

We celebrated our amazing Group Class crew with a Christmas lunch supplied by .mollymook it was an absolute hit! Thank you for the delicious food!

We then wrapped up the afternoon with a fun awards ceremony to recognise all their incredible effort this year.

This bunch truly is the heartbeat of Jervis Bay Physio, they turn up twice a week, put their health first, and continue to work hard on their strength and balance. We are so proud of this crew! 🎄

A massive congratulations to our Physiotherapists Sam and Nathan who competed in the Callala Bay Triathlon on the weeken...
17/12/2025

A massive congratulations to our Physiotherapists Sam and Nathan who competed in the Callala Bay Triathlon on the weekend 🏃🏼‍♀️ 🏊 🚲

Both finished and beat their expectations 🙌🏼

If you see them around the clinic, make sure to congratulate them on their efforts 💪🏼

Address

2/200 Kerry Street
Sanctuary Point, NSW
2540

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+61417681328

Website

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