Psychology Health Studios

Psychology Health Studios Supporting your optimal health with Clinical Psychology, EMDR, Naturopathy and Kinesiology services Sarah Claiden our lead Naturopath and Kinesiologist.

Psychology Health Studios offers a range of services that can be accessed individually, or with the option for multiple practitioners at once. Phillip Lathopolous our lead Clinical Psychologist, Psychodynamic Psychotherapist and EMDR Practitioner with 20+ years service to the community. Lou Hardie our Kinesiologist and Reiki Master. Nicole Odlum our Clinical Nutritionist and Naturopath. Together w

e collaborate to ensure that you are on the most appropriate holistic treatment plan to support your wellness goals. Your choice of in person at the Old Convent, Sandgate (North Brisbane) or Virtual.

Did you know Naturopaths can request and interpret pathology testing?It’s something many people don’t realise.While GP t...
22/04/2026

Did you know Naturopaths can request and interpret pathology testing?

It’s something many people don’t realise.

While GP testing often focuses on screening and diagnosis, Naturopathic care can take a more detailed look at how your body is functioning within those results.

We can request a range of standard and functional pathology tests, and then interpret them through a more holistic lens, looking at patterns, trends and how different systems may be interacting.

Some of the more common areas we explore include:
• Iron and energy markers
• Comprehensive thyroid testing
• B vitamins and methylation pathways
• Genetic influences on nutrient processing
• Gut health and microbiology

This doesn’t replace your GP.
It works alongside.

Often it’s about asking slightly different questions of the same data…
or knowing when to look a little deeper.

For those who have been told “everything is normal” but still don’t feel quite right, this approach can help provide more context and direction.
📍 Naturology Studio within the
📍 Psychology Health Studios




When you’re going through separation, advice often sounds like:“Stay strong”“Keep busy”“Time will fix it”But real suppor...
16/04/2026

When you’re going through separation, advice often sounds like:
“Stay strong”
“Keep busy”
“Time will fix it”

But real support tends to look different.

What actually helps:

• Having space to process what’s happening
• Understanding that conflicting emotions are normal
• Supporting your nervous system, not just your mindset
• Not having to hold everything alone

Because this isn’t just something to “get through”

It’s something to be supported through.

There are ways to navigate this with more steadiness 🌿

Read more from Clinical Psychologist Phillip Lathopolous here: https://psychologyhealthstudios.com.au/separation-divorce-why-it-can-feel-like-a-private-catastrophe-and-what-actually-helps/

One of the reasons separation can feel so overwhelming… is that it’s not just one thing happening.It’s multiple layers, ...
14/04/2026

One of the reasons separation can feel so overwhelming… is that it’s not just one thing happening.

It’s multiple layers, all at once:
Emotional
Practical
Psychological
Sometimes physical
You might be:
processing grief
making decisions
adjusting to new routines
holding it together for others

All while your nervous system is trying to make sense of a major shift.

It’s a lot for one person to carry.

Our latest blog in the Major Life Transition series looks at Separation and Divorce.They are often spoken about in pract...
12/04/2026

Our latest blog in the Major Life Transition series looks at Separation and Divorce.

They are often spoken about in practical terms:
Logistics.
Finances.
Living arrangements.

But what’s less spoken about is the internal experience.

For many, it feels like a private catastrophe.

Not always visible.
Not always understood.
But deeply felt.

—

If this is something you’re moving through, you're not alone... know that you’re responding to a significant life transition and help is available.

Read more from our latest blog:
https://psychologyhealthstudios.com.au/separation-divorce-why-it-can-feel-like-a-private-catastrophe-and-what-actually-helps/

10/04/2026

Elderberry is one of the more well-researched herbal options for acute immune support.
Key actions include: • Antiviral activity (particularly against influenza strains)
• Modulation of inflammatory cytokines
• High polyphenol and flavonoid content for antioxidant support

Clinical evidence: – Zakay-Rones et al. (2004): reduced influenza duration by ~4 days
– Hawkins et al. (2019): meta-analysis showing significant reduction in upper respiratory symptoms
I tend to use it: • At the onset of symptoms
• During seasonal transitions
• For those prone to recurrent respiratory infections
Simple, effective, and well tolerated in most cases.

Plus it tastes DELICIOUS 😋

School holidays… in theory vs reality.In theory:beach days, fresh air, quality timeIn reality:more intensity, less struc...
08/04/2026

School holidays… in theory vs reality.

In theory:
beach days, fresh air, quality time

In reality:
more intensity, less structure, bigger emotions

If it feels like a lot at times, you’re not alone.

There’s a real shift happening — for both kids and adults.

Nervous systems don’t always adjust as quickly as the calendar does. Sometimes this is where extra support can help settle things 🌿

On World Health Day, it’s worth remembering…Health doesn’t sit in just one place.It’s not only physical.Not only mental....
06/04/2026

On World Health Day, it’s worth remembering…

Health doesn’t sit in just one place.

It’s not only physical.
Not only mental.
Not only emotional.

It’s how all of these interact.

Which is why sometimes:
nutrition alone isn’t enough
mindset alone isn’t enough
even therapy alone isn’t enough

Sometimes it’s the combination that creates real change.

—

Health, when it’s looked at as a whole 🌿

This is your official permission slip to enjoy your Easter chocolate 🍫Especially the dark kind…because:magnesium = calme...
04/04/2026

This is your official permission slip to enjoy your Easter chocolate 🍫

Especially the dark kind…
because:
magnesium = calmer nervous system
calmer nervous system = better mood
better mood = nicer to be around (for everyone 😌)

It’s basically preventative care.

No further questions.

Happy Easter 🐰

02/04/2026

You might have spotted Phillip in the Sandgate, Chermside or Redcliffe Guide recently.

Phillip is a Clinical Psychologist who supports individuals and families navigating anxiety, mood and life transitions.

He tends to keep a low profile, focused on the work rather than being seen. But it’s always nice to notice familiar faces quietly supporting the community.

We’re honoured to be recognised again by Fresha as Highly Recommended 2026.This marks our third award: 2023, 2025 and n...
20/03/2026

We’re honoured to be recognised again by Fresha as Highly Recommended 2026.

This marks our third award: 2023, 2025 and now 2026.

For us, this isn’t about a single moment it reflects something more important... consistency, care, and the trust our clients place in us over time.

These awards are based on real client experiences reviews, bookings, and ongoing engagement which makes this recognition especially meaningful.

To our clients, thank you for your trust, your feedback, and for allowing us to be part of your health journey.

— Sarah & the team
Psychology Health Studios ✨




















18/03/2026

Most people assume it’s their thyroid.

And sometimes… it is.

But not always.

This week I saw a client who felt:
tired, inflamed, foggy, and “not herself”

Her thyroid levels were stable.
Her medication wasn’t the issue.

But one marker stood out.

Homocysteine.

It’s not always routinely tested, but it tells us how well the body is processing key nutrients like B12, B6 and folate.

When it’s elevated, it can quietly contribute to:
fatigue, inflammation, brain fog and long-term cardiovascular stress.

Instead of changing her medication, we supported her methylation pathway, nutrient repletion, and absorption.

Sometimes when our body seems to be shouting at us, we just need some guidance and support to understand what it's trying to say.

Perhaps it’s just asking for support in a place that hasn’t been looked at yet.

There is something very special about building a business in the community you live in.Since opening our doors in Sandga...
16/03/2026

There is something very special about building a business in the community you live in.

Since opening our doors in Sandgate, our vision has been simple.
Create a place where people can come for support across mind and body in one space.

Psychology
Naturopathy
Nutrition
Kinesiology

A truly integrated approach to health.

We feel incredibly grateful that the wonderful team at the Sandgate Guide have shared the story behind Psychology Health Studios and how it all came together.

Small businesses thrive because of the community around them, and Sandgate has been so supportive.

If you’d like to read the article, you can find it here
https://sandgateguide.com.au/psychology-health-studios-sandgate

Thank you Sandgate for being such a beautiful place to build something meaningful 💛

Address

"Old Convent", Suite 4/92 Brighton Road
Sandgate, QLD
4017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Psychology Health Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Psychology Health Studios:

Shortcuts

Share

Category

Traditional, Energetic & Evidence Based Medicine... Naturally

Welcome to North Brisbane’s very own Naturopathy & Kinesiology, Naturology Studio!

Naturology Studio’s Owner, Sarah, provides Naturopathy and Kinesiology consultations from Sandgate and Online.

“It is my mission in life to help women to recover from past trauma.; to regain their sense of worth, self compassion and power”

Sarah has a special interest in supporting women who have experienced trauma in their lives.