Psychology Health Studios

Psychology Health Studios Supporting your optimal health with Clinical Psychology, EMDR, Naturopathy and Kinesiology services Sarah Claiden our lead Naturopath and Kinesiologist.

Psychology Health Studios offers a range of services that can be accessed individually, or with the option for multiple practitioners at once. Phillip Lathopolous our lead Clinical Psychologist, Psychodynamic Psychotherapist and EMDR Practitioner with 20+ years service to the community. Lou Hardie our Kinesiologist and Reiki Master. Nicole Odlum our Clinical Nutritionist and Naturopath. Together we collaborate to ensure that you are on the most appropriate holistic treatment plan to support your wellness goals. Your choice of in person at the Old Convent, Sandgate (North Brisbane) or Virtual.

There is something very special about building a business in the community you live in.Since opening our doors in Sandga...
16/03/2026

There is something very special about building a business in the community you live in.

Since opening our doors in Sandgate, our vision has been simple.
Create a place where people can come for support across mind and body in one space.

Psychology
Naturopathy
Nutrition
Kinesiology

A truly integrated approach to health.

We feel incredibly grateful that the wonderful team at the Sandgate Guide have shared the story behind Psychology Health Studios and how it all came together.

Small businesses thrive because of the community around them, and Sandgate has been so supportive.

If you’d like to read the article, you can find it here
https://sandgateguide.com.au/psychology-health-studios-sandgate

Thank you Sandgate for being such a beautiful place to build something meaningful 💛

08/03/2026

Strong women build strong communities 🫶

Behind every strong community are women quietly supporting each other.

Since 2016, it’s been a privilege to care for the Sandgate community alongside incredible women like Lou, Nicole Lucinda, Kassi, Cassandra, Antoinette, Marianna, Helen, Meg, Linzi, Tricia plus so many others...

Different gifts.
Shared purpose.

Happy International Women’s Day.

Stronger together ✨

Cheers, from Sarah the Naturopath and Kinesiologist





Today is Zero Discrimination Day.It was established by UNAIDS to challenge stigma and discrimination faced by people liv...
01/03/2026

Today is Zero Discrimination Day.

It was established by UNAIDS to challenge stigma and discrimination faced by people living with HIV and AIDS. Despite medical advances, many individuals around the world continue to experience exclusion, shame and unequal treatment simply because of a diagnosis.

The red ribbon symbolises solidarity and the belief that health, dignity and respect belong to everyone.

While the day began in response to HIV-related stigma, its message extends more broadly. Discrimination in any form can profoundly affect mental and physical wellbeing. When people feel judged or marginalised, they are less likely to seek care, speak honestly or access support.

Healthcare must be a place of safety. A place where people are met with curiosity, not assumption.

Zero discrimination begins in everyday interactions.






Have you ever reached a milestone birthday and felt something shift?Not necessarily crisis.Not necessarily unhappiness.J...
27/02/2026

Have you ever reached a milestone birthday and felt something shift?

Not necessarily crisis.
Not necessarily unhappiness.
Just… reflection. Restlessness. Re-evaluation.

Many adults experience significant internal transitions at certain ages. We often minimise them or push through.

But these moments can be invitations into deeper maturity and more intentional growth.

If you are navigating one of these seasons, you do not have to do it alone. Exploring age-appropriate change in a confidential and thoughtful space can make all the difference.

If this resonates, you are welcome to reach out.





We tend to joke about the “midlife crisis” as though it is something dramatic or indulgent.But many adults experience me...
26/02/2026

We tend to joke about the “midlife crisis” as though it is something dramatic or indulgent.

But many adults experience meaningful psychological shifts at different ages across their lives.

These milestones can quietly stir questions about identity, direction, relationships and time.

When these moments are ignored, they can show up as anxiety, restlessness or a sense of being stuck. When explored with care, they can become powerful turning points.

Phillip explores this idea of significant age crises in more depth in his recent article.

You can read it here:
https://psychologyhealthstudios.com.au/significant-age-crises-its-not-just-about-the-midlife-crisis/





25/02/2026

We often hear the phrase ‘midlife crisis’ like it’s something dramatic or comedic. But what if these turning points aren’t crises at all?

What if certain ages naturally stir reflection… about identity, purpose, time, meaning?

Clinical Psychologist Phillip Lathopolous recently wrote about something called significant age crises. The idea that throughout adulthood, we reach psychological thresholds that invite growth.

If you’ve ever felt unsettled around a milestone birthday, this might resonate


Valentine’s Day can bring warmth and connection, and it can also stir loneliness, pressure, comparison, or old attachmen...
14/02/2026

Valentine’s Day can bring warmth and connection, and it can also stir loneliness, pressure, comparison, or old attachment wounds.

Our nervous systems respond not just to what’s happening now, but to meaning, memory, and relationships both past and present.

A gentle reminder today:
You don’t need to perform love.
You don’t need to be “fine.”
You don’t need to compare your inner world to someone else’s highlight reel.

Sometimes the most regulating form of love is offering yourself steadiness, kindness, and compassion.

However today lands for you, your experience matters 🤍






Thoughtful, personalised nutrition is about more than advice, it’s about understanding the person behind the symptoms.Ni...
03/02/2026

Thoughtful, personalised nutrition is about more than advice, it’s about understanding the person behind the symptoms.

Nicole offers Clinical Nutrition and Naturopathy grounded in evidence and individual biochemistry, she does not subscribe to trends or one-size-fits-all solutions.

Her approach integrates:
• gut and microbiome health
• skin concerns
• energy and nervous system support
• evidence-based testing interpreted with context

Rather than rigid meal plans or generic protocols, Nicole works collaboratively, helping clients make sense of results, symptoms, and patterns in a way that feels realistic, supportive, and sustainable.

This style of care is well suited to people who want clarity without overwhelm, and guidance that respects complexity.

Appointments with Nicole are available via our website.










Bloating. Fatigue. Skin flare-ups. Anxiety. Brain fog.So many people are told these symptoms are “just stress” or given ...
31/01/2026

Bloating. Fatigue. Skin flare-ups. Anxiety. Brain fog.
So many people are told these symptoms are “just stress” or given generic advice that doesn’t quite land.

In clinic, we often see that gut health, mental health, and nervous system regulation are deeply intertwined. When symptoms feel persistent or confusing, testing can provide clarity.

We use evidence-based stool testing, including Microba, to explore:
• gut microbiome diversity
• digestive and immune patterns
• how the gut may be influencing mood, skin, energy, and focus

This information is then interpreted alongside your symptoms, history, and nervous system state.

Clinical Nutrition and Naturopathy can help by:
• translating test results into practical, personalised guidance
• supporting gut and nervous system health together
• reducing guesswork and conflicting advice

If you’re feeling stuck, overwhelmed, or tired of trying everything, clarity is often the most regulating place to start.

Nicole our Clinical Nutritionist & Naturopath, offers thoughtful, personalised consultations focused on understanding your unique picture; not following trends or one-size-fits-all plans.

Appointments available via our website.












As kids return to school, many families notice big feelings showing up in small bodies. Sometimes this presents as worr...
26/01/2026

As kids return to school, many families notice big feelings showing up in small bodies. Sometimes this presents as worry, meltdowns, shutdowns, tummy aches, or behaviour that feels out of character.

For children, transitions are experienced through the nervous system first, not words.

Support can look like:
• naming feelings without rushing to fix them
• predictable routines that help the body feel safe
• noticing physical cues, not just behaviour
• space to decompress after the school day
• reducing sensory overload where possible
• prioritising rest, regulation, and reassurance

Gentle, body-based approaches can be especially helpful for children who are sensitive, anxious, neurodivergent, or navigating overwhelm.

At Psychology Health Studios, Lou supports children and families with Kinesiology and Reiki — offering trauma-aware, intuitive sessions that help regulate the nervous system and support emotional wellbeing. Her work is tailored for each stage of life, from little ones to adults, and meets children exactly where they are.

If the return to school is feeling harder than expected, gentle trauma informed nervous system support is available.

Lou is available for both in-person and virtual consultations.

Cheers to our little ones navigating the education system in 2026, we see you and we're wishing you all the best ♡










Australia Day can mean many things, and your body notices too. *There’s no right way to feel today* For some, today is a...
25/01/2026

Australia Day can mean many things, and your body notices too.
*There’s no right way to feel today*

For some, today is about connection, food, sunshine, and togetherness.
For others, it can feel loud, overwhelming, or emotionally complex.

If you’re noticing tension in your body, digestive discomfort, irritability, or emotional fatigue, that’s not weakness. That’s your nervous system responding to stimulus, meaning, and history.

A gentle reminder:
You’re allowed to step back
You’re allowed to choose quieter plans
You’re allowed to eat in a way that supports you
You’re allowed to opt out without explanation

Health isn’t one-size-fits-all. Neither are Australians.














Address

"Old Convent", Suite 4/92 Brighton Road
Sandgate, QLD
4017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Traditional, Energetic & Evidence Based Medicine... Naturally

Welcome to North Brisbane’s very own Naturopathy & Kinesiology, Naturology Studio!

Naturology Studio’s Owner, Sarah, provides Naturopathy and Kinesiology consultations from Sandgate and Online.

“It is my mission in life to help women to recover from past trauma.; to regain their sense of worth, self compassion and power”

Sarah has a special interest in supporting women who have experienced trauma in their lives.