Calm Blue Ocean Natural Therapies

06/11/2022

Whether it's Anxiety or Stress,
Kinesiology might be the assistance you need to make things more manageable.
Get in touch todaym

Although anxiety and stress are different things, they are closely connected. 🔄

When stress is experienced for long periods of time, it can often lead to anxiety. 😟

There are easy ways to make your stress more manageable:
👀 identify the cause of your stress and review your current coping strategies
🗣️ talk to someone you trust (e.g. friend, family member or GP)
⏲️ remind yourself of your skills, strengths and achievements made
📝 make a positive plan on how to address the situation.

What helps you manage stress?

ℹ️ Sources:
Healthline. Everything you need to know about stress and anxiety
Health Direct. Stress.
Lifeline. Stress

21/10/2021

Help is always available.
Reaching out can be scary.
But just one chat over coffee can be the thing that changes someone's life for the better, forever.
Look out for each other and never be too afraid to offer or ask for help.

A nervous breakdown is a prolonged period of intense mental and emotional distress where a person is temporarily unable to function.

28/05/2021

Shout out to anyone available to participate in free kinesiology student clinic treatment this Sunday. Please message me if interested and free for an hour or so between 10 am and 2 pm.

Yours in Wellness

Lindsay

06/04/2021

Free treatment
People needed to help me complete logbooks for further study.
No charge.
Please message if interested and available next week.
Cheers
Lindsay

06/04/2021

Reminder to hit the message button if you have some time available to participate in FREE treatment to help me complete logbooks for my further professional study.

These are professional therapeutic techniques.

No charge, no obligation.

Come and be healed and balanced. Help me as i help you.

Preference to those available this coming weekend and next week.

Yours in healing

Lindsay
Calm Blue Ocean Natural Therapies

31/03/2021

Have some practical work to complete. If anyone is interested in no cost treatment over the Easter school holiday period (next 2 weeks), please contact me with availablity by the page message button. Cheers Lindsay
Calm Blue Ocean Natural Therapies

01/01/2021

SMART goals. Not always the best. Maybe an open goal is what you need?

13/12/2020

Aaaannnnndddd We're back.
Appointments now available in clinic at Living Balance Health, 144 Lascelles Street Brighton Monday to Saturday.

Come and get balanced and be at your very best over the holiday period. Book in now.

18/10/2020

Hi everyone.
Having to take a break from all clinic and market activity until the middle of November.
Catch you then refreshed, rejuvenated, revitalised and ready to help you achieve the life you deserve!

Best wishes always

Lindsay
Calm Blue Ocean Natural Therapies