Sandgate Physical Health Clinic

31/12/2025

From all the team - Happy New Year! 🥳🥂

28/12/2025

📢Reminder - Christmas Pilates Timetable starts tomorrow!❤️

Come and join us for some festive fun and keep your body moving and healthy over the Christmas/New Year break! Classes need a minimum number of participants to go ahead, so please book ASAP!

💻 View Christmas Timetable - https://sandgatephysio.com.au/appointments/class-timetable/
📲 To book, call us on 3869 1099 or book online - https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

24/12/2025

From our SPHC family to yours, we wish you a very Merry Christmas!🎄🥰

Thank you so much for your support in 2025. 🙏 As always, it’s our privilege to work with you to help improve your health and well-being, and we look forward to seeing you in 2026!

21/12/2025

The end-of-year “silly season” is meant to be joyful—but let’s be honest, it can also feel overwhelming.😭 Between social events, last-minute shopping, family commitments, disrupted routines, and the general rush, many people experience increased stress, tension, and fatigue.🫩

However, with a few simple strategies, you can protect your body and mind while still enjoying the festive fun. Read more in our latest blog

The silly season is meant to be joyful—but it can also feel overwhelming. Here are some physio approved ways to stay grounded, relaxed, and ease stress.

17/12/2025

Stuck for gift ideas or shopping for someone who has everything?😫

Give the Pilates lover in your life a 10-class Pilates Block so they can launch into 2025 feeling amazing!🧘‍♀️Or spoil them with a relaxing and rejuvenating SPHC Massage Gift Voucher. Our vouchers can be used for a wide range of treatments—from Relaxation and Pregnancy Massage to Remedial and Lymphatic Drainage Massage.💆💌

📲You can order Pilates blocks or gift vouchers by visiting the clinic or calling us on 3869 1099. We’re happy to post your voucher at no extra cost.
👉Learn more about our Massage Services: https://sandgatephysio.com.au/services/massage/
👉Learn more about our Pilates Services: https://sandgatephysio.com.au/services/pilates/

14/12/2025

Who doesn’t love prawns and mangoes at Christmas time?!🍤🥭🎄
This delicious, light salad is perfect for your festive season gatherings and only takes 30 mins to prepare.

Who doesn’t love prawns and mangoes at Christmas time? This delicious, light salad is perfect for your festive season gatherings and only takes 30 mins to prepare.

12/12/2025

🎄Christmas is already in the air at SPHC!🎁
Pop in and explore our selection of healthy gift ideas and fitness accessories—perfect for someone special (or yourself!) this festive season. Our products include -
💚Dream on Me Pillows
❤️Gift Vouchers
💚Therabands
❤️Archies Thongs
💚Pilates Blocks of Classes
❤️Pilates Socks
💚Pilates Mats
❤️Pocket Physio
💚Spikey Massage Balls
❤️Foam Rollers
💚Muscle Balm and more!

10/12/2025

Our amazing team will be here to help you prior to Christmas, however we will be closed from Thursday 25th to Saturday 27th and on Thursday 1st January.🎄⛱️🏝️
Please view our altered clinic hours below -
🌟Wed 24th Dec - Open til 5pm
🌟Closed from 25th - 27th Dec
🌟Mon 29th - 8am - 8pm
🌟Tues 30th - 8am - 8pm
🌟Wed 31st - 8am - 6pm
🌟Closed Thurs 1st Jan
🌟Fri 2nd - 8am - 5pm
🌟Sat 3rd - 8am - 1pm
Please keep in mind that December is always busier than usual, so try to book in advance where possible.
📲Call us to book on 3869 1099, or book online - https://book.nookal.com/.../f7F3Ad4B-A45A.../location/DAELG

08/12/2025

Finding the perfect gift isn’t always easy—especially when you want to give something meaningful, supportive, and genuinely beneficial. 🤷‍♂️
This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing.
Here are our favourite healthy gift ideas for the mind and body—ideal for loved ones, coworkers, or even yourself.🧘🎄🎁

This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing. Here's some of our favourite healthy gift ideas for the mind and body.

08/12/2025

Did you know small, consistent movement breaks can reduce back and neck tension during long study or work days? Try standing every 30 minutes and rolling your shoulders, your spine will thank you.

04/12/2025

Christmas Pilates Timetable starts in just over 3 weeks - Book Now!📅

To all our dedicated SPHC Pilates students keeping up their practice over the silly season 🎄 our Christmas Timetable is out and ready for bookings! Join us from Monday 29th December to Friday 9th January.

Classes will only go ahead with sufficient numbers, so be sure to reserve your place early.🧘‍♀️💙

👉 View Christmas Timetable - https://sandgatephysio.com.au/appointments/class-timetable/
📲 To book, call us on 3869 1099 or book online - https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG