Sandgate Physical Health Clinic

22/04/2026

🌸SPHC Mother’s Day Offer!🌸

Did you know it’s Mother’s Day in 2 ½ weeks!?😲 For those that would like to treat their Mum or Mother figure to some relaxation this year, why not consider our Mother’s Day Offer at SPHC!🎁

💌 Buy your Mum a super relaxing, 60 Minute Massage Voucher and
🧦 We’ll give her a Free Pair of Pilates/Gym Grip Socks!

Simply call in to the clinic to purchase, or give us a call on 📲07 3869 1099 or email info@sphc.net.au.

*Offer valid until 9th May.

22/04/2026

Just a friendly reminder that we are closed this Saturday, April 25th for ANZAC Day. We are open as usual on Monday 27th.

Lest we forget 🌹

20/04/2026

Movement snacks > long gym sessions (sometimes! 👀)

Sitting all day? Your body isn’t built for that. Short, regular bursts of movement - aka movement snacks - help keep your joints mobile, muscles active, and pain at bay.

Think:
• taking the stairs instead of the elevator
• a quick walk around the block
• or any of the exercises Kristin demonstrates in this video!

Small habits add up and consistency beats intensity every time. Your body will thank you for the little things 💪💪

19/04/2026

Inspired by the much-loved ANZAC biscuit, these light and fluffy homemade scones bring together all the classic flavours—oats, coconut and golden syrup—into a warm, comforting twist on a traditional favourite. 🤤

Why not bake up a batch and share with some Veterans, your friends or family this Anzac day?🫶

Inspired by the ANZAC biscuit, these fluffy scones bring together all the classic flavours into a comforting twist on a traditional favourite.

18/04/2026

This week we farewelled a physiotherapist who has been a truly special part of our clinic for many years - Ellie 💙

Her dedication, care, and genuine passion for helping others will leave a lasting impact—not only on her patients, but on our entire SPHC team. Ellie has been more than just a physio here; she’s been a mentor, a teammate, and most importantly a friend!

We’ve been honoured to watch Ellie improve lives, support patients through their toughest moments, and celebrate every win—big or small—right alongside them. That kind of care is rare, and it won’t be forgotten!

While we’re sad to see you go, we’re so excited for what’s ahead for you. Thank you for everything you’ve given to this clinic and the community.

You’ll always be part of our story 🤍

15/04/2026

🧐FAQ: Are Balance Classes Safe for Me?

This is one of the most common questions we hear—and the answer is: yes, when done properly, balance classes are very safe.👍At our Step-Safe Balance classes, everything is designed with safety and confidence in mind.

Here’s why:
✔️ You’re assessed first
Before joining, you’ll have a balance assessment so exercises are tailored to your ability—not a one-size-fits-all approach.
✔️ Small, supervised classes
With small group sizes, you’re closely guided by a physiotherapist to ensure correct technique and safety at all times.
✔️ Exercises are controlled and progressive
Classes include walking, stepping, reaching and strength work—all carefully progressed at your own pace.
✔️ We focus on real-life movement
The goal isn’t just “exercise”—it’s improving how you move day-to-day, reducing your risk of falls and building confidence.
Balance classes aren’t about pushing you beyond your limits—they’re about meeting you where you’re at and helping you move safely, confidently, and independently.

If you’re unsure whether it’s right for you, chat to one of our physios or staff today!
📲Read more on our website - https://sandgatephysio.com.au/services/physiotherapy/step-safe-balance/

12/04/2026

As we age, maintaining independence becomes one of the most important factors for quality of life. Being able to move freely, complete daily tasks, and stay socially active all contribute to both physical and mental wellbeing.👵😊

However, many seniors begin to notice that simple activities—like getting out of a chair, walking to the shops, or climbing stairs—become more challenging over time.🚶‍♀️‍➡️😥

That’s where physiotherapy comes in! Read more about how physio can help seniors stay independent for longer.🙌

08/04/2026

We are excited to have another new Physiotherapist join our SPHC team - Welcome Luke!🙌 Find out more about him below 🏉 or on our website 📲- https://sandgatephysio.com.au/appointments/our-team/luke-hodoniczky/.

You can book in with Luke now by calling us on 📞07 3869 1099 or online at- 📲 https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

🏉 Name: Luke Hodoniczky
🏉 Job title: Physiotherapist
🏉 Professional Passions/interests: Sports and athlete injuries
🏉 Personal Passions/interests: Playing AFL and my own strength training
🏉 Favourite quote/ advice for staying motivated?
"A bad habit never goes away by itself. It’s always an undo-it-yourself project."

07/04/2026

April is Falls Prevention Month 👣

No falls this April 🚫 Stay strong, steady & confident.

Falls are one of the leading causes of injury - but they’re preventable!

Our Balance Class at SPHC are designed to:
💪 Improve stability
💪 Build strength
💪 Reduce risk of falls
💪 Help you move with confidence in everyday life.

Spots are limited – book now
📞 3869 1099
✉️ info@sphc.net.au

02/04/2026

Wishing all of our amazing clients and followers a Happy Easter!🐰🐣
We hope you enjoy a lovely few days off, and for those heading away for school holidays, please stay safe on the roads!🚗⛺️⛱️

📢Reminder - our clinic is now closed and will re-open Tuesday.👋

01/04/2026

📣Let’s Talk About Falls – Staying Safe Starts with a Chat!👍

Let’s talk about falls this April and encourage everyone to look out for the signs of falling.⚠️ Falls don’t just happen, now is a great time to encourage action to reduce your fall risk.

When you notice signs that an older person may be at risk, such as unsteadiness, or holding onto furniture when walking, start the conversation. A simple chat can help your friend or family member to make small, practical changes or receive the support needed to keep them independent, safe and steady on their feet.🚶‍♂️😊

At SPHC we can help with a consultation to check the warning signs and we also have Step Safe Balance classes to reduce the r
📲Call today to book on 07 3869 1099.

01/04/2026

Attention Ridgettes Netball and Sandgate Hawks AFL & Netball Athletes! 🏃‍♀️🔥

Take advantage of this exclusive player offer!
We are proud to support our local sporting community by offering all current athletes of the above clubs 20% off all services at Sandgate Physical Health Clinic 💪

Whether you need physio, massage or recovery support, our expert team is here to help you stay strong and injury-free this season.

Book your appointment today - just mention your club or program when you book!
☎️ 3869 1099
✉️ info@sphc.net.au