Sandgate Physical Health Clinic

17/03/2026

☘️☘️Happy St Patrick’s Day ☘️☘️

What better way to celebrate than with a little Irish Jig !🍀🇮🇪 Jane’s class hopped and twirled their way around the room to “Tell me Ma” 😊😊

Join us Mondays at 1pm and Thursday 8:45am for more shenanigans 😜🍀

15/03/2026

Anyone else love a Lexus Rx350 in Sonic Copper colour??💛😍
We’ve been chatting to new Physio Mahsa. Find out some interesting facts about her in our latest blog 👇

📲 You can book with Mahsa by calling the clinic on 07 3869 1099 or BOOK ONLINE.

We’ve been chatting to new Physio Mahsa. Find out some interesting facts about her in our latest blog and book in with her today!

11/03/2026

We were proud to once again support the Athlete Development Program at Sandgate District State High this year! 🙌

Our physios, Jack, Zak and Ellie, conducted comprehensive sports screenings for the students — and wow, the talent in our local community is incredible! 🌟

These screenings help identify joint restrictions and functional muscle imbalances, giving students valuable insight into their bodies. Each athlete also receives tailored education and a personalised program designed to support injury prevention and help them perform at their best.⛹️‍♂️🤸‍♀️🏊‍♂️

We love being part of their journey and can’t wait to see what they achieve. Keep up the fantastic work, everyone! 💪

08/03/2026

✨ Want 24/7 access to everything at SPHC — right at your fingertips?

With our SPHC Loyalty App, you can:
✔️ Book your physio, acupuncture, pilates, or massage appts anytime
✔️ View our up-to-date class timetable
✔️ Access our exercise and stretch video library
✔️ Join and start earning rewards in our Loyalty Program

It’s quick, easy, and designed to make managing your health simple.
Download the SPHC Loyalty App today!

💻 Find out more here:
https://sandgatephysio.com.au/introducing-our-new-and-improved-sphc-loyalty-app/
📲Ready to get started? Scan the QR code in the image or download directly here:
https://m.appbuild.io/b8ab1

*T&Cs apply to the Loyalty Program.

08/03/2026

Happy Sunday everyone! 😆

This week we celebrated the birthday of our lovely practice manager, Alice - we hope you had a fantastic day 🧁🥳

Our physios were busy running a variety of classes we offer at our clinic including Balance, Mums N Bubs, and Lifestyle Pilates 🤸🏋️‍♂️

Scroll through this post for a sneak peek into these classes!

To find out more, give our clinic a call on 3869 1099 or visit our website on www.sphc.net.au ☎️🧑‍💻

04/03/2026

We’re very happy to introduce you to Alice - our new Practice Manager.🎉 Great to have you on board Alice.☺️
You can get to know more about her below 👇

🪻Name: Alice Holmes
🪻Job title: Practice Manager
🪻Where did you grow up: England - a City called Lincoln
🪻Favourite Hobbies/Interests: Spending time with my daughter, walking my dog along the beach, and learning how to crochet.

02/03/2026

🤍Pregnancy and postnatal exercise shouldn’t feel confusing or scary🤍

Our Prenatal and Mum N Bubs Pilates classes are guided by physiotherapists and are tailored to your stage of pregnancy or recovery - focusing on breathing, pelvic floor support, posture and strength 💪

Every session is modified to how your body is feeling on the day, so you can move with confidence!

If you’ve been unsure where to start, we’re here to guide you.
Email: info@sphc.net.au
Call: 3869 1099

01/03/2026

You know what time it is…weekly wrap up! 🎯

Last Sunday our team braved the concrete courts for a lovely (and competitive!) afternoon of pickleball and fun. It was a great afternoon and a nice rewind before the busy week ahead 📈🏓

You might’ve noticed a new face around the clinic this week! Luke will be joining us as a physiotherapist, and will be taking patients starting tomorrow, Monday 2nd. Stick around for more on what he is all about 🏉

And of course we had our weekly inservice where senior physio Jack lead the team through some practical, hands-on skills to keep us sharp and delivering the best care possible 📚💪

Another busy week at the clinic - bring on the next! 👊

28/02/2026

Ellie is back! 🤍

We would like to warmly welcome Ellie back to SPHC. She will be in the clinic every Monday.

Ellie specialises in:
🧠 Headache assessments
🏃‍♀️ Running assessments and injuries
✨ Pilates programs
💪 General musculoskeletal physiotherapy

Ellie would like to welcome all new and existing patients for treatment

Appointments are now open!
📞 3869 1099
💻 https://sandgatephysio.com.au (link in bio)
📧 info@sphc.net.au

26/02/2026

Physiotherapy shouldn’t feel intimidating.

We’re a team of real people who understand movement, injury and recovery - and we’re here to support you every step of the way!
If you’ve been hesitant to book, this is your reminder that you’re in safe hands.

25/02/2026

Following on from our neck pain and posture article, here’s Megan demonstrating some simple exercises to help relieve neck pain, strengthen postural muscles, and reduce daily strain.😫 Give them a try today!🫶

🎥Watch Now -

Neck pain and poor posture are becoming increasingly common — especially with long hours spent at desks, on phones, or working from home. Here are some exerc...

22/02/2026

Neck pain and poor posture are becoming increasingly common — especially with long hours spent at desks, on phones, or working from home. 👨‍💻😩

The good news? Simple, targeted exercises can make a big difference in reducing discomfort and improving posture. 🙏
💻Read more in our latest blog!

Here are are some exercises you can safely do at home to help relieve neck pain, strengthen postural muscles, and reduce daily strain.