Sandgate Physical Health Clinic

03/12/2025

⚠️Use it or lose it!⚠️

If you have health insurance, this is your friendly reminder to use your balance before December 31st!💆

☎ Book now by calling us on 3869 1099 or online - https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

03/12/2025

Zak is back! Physio Zak has arrived home and has returned to our SPHC family after riding from Bali to the UK!

As a keen cyclist and triathlete, Zak understands what it takes to balance training, work and recovery and he brings that same energy to helping you reach your goals. Give us a call on 38691099 to book in with Zak today!

30/11/2025

Our Latest FAQ 🧐
🌟 What’s the Benefit of Buying a Block of Pilates Classes? 🌟

If you’ve ever tried Pilates and loved how it made your body feel — stronger, more flexible & toned — you might be wondering whether it’s worth committing to a block of classes rather than paying as you go.

Here’s why a block booking can be a real game-changer:
💪 Consistency = Results
Progress in Pilates comes from regular practice. Booking a block keeps you accountable and helps you build strength, mobility, and control week by week.
💰 Better Value
Most clinics (including ours!) offer a discount when you buy a block — it’s our way of rewarding your commitment to your health.
🧘‍♀️ Priority Booking
Block clients often get first choice of class times — so you can stick to a routine that suits you best.
🎯 Goal-Focused Progress
Your physio can track your improvements over the block, adapting exercises to match your growing ability and specific goals — whether that’s better posture, injury recovery, or general wellbeing.
✨ Motivation & Momentum
Having your classes already booked gives you that extra nudge to show up — and once you’re there, you’ll always be glad you did!

If you’re ready to invest in your strength, posture, and confidence, a block of Pilates classes could be the perfect next step (and also the perfect health orientated gift idea this Christmas)!

👉 Message us to find out about our latest Pilates block options and start feeling the benefits today!

26/11/2025

Sending another warm welcome to Amy, our new Senior Receptionist at SPHC.👋🥰 Get to know her more below!

🌺Name - Amy
🌺Job Title - Senior Receptionist
🌺Where did you grow up - Everywhere! I was an Army kid. But mostly Joyner.
🌺Favourite Hobbies/Interests - Walking my dog and cooking sweet treats!
🌺What do you love about working at SPHC - A warm and welcoming team where everyone helps each other out and contributes to caring for the patients.

23/11/2025

Finding the perfect gift isn’t always easy.🤷 Whether it’s for a birthday or Christmas, we all want to give something meaningful — something that truly helps the person we care about feel better.🎁❤️

The gift of massage isn’t just a luxury or indulgence. When provided by a trained professional, it’s a powerful tool for improving both physical health and emotional wellbeing.💆‍♀️ In our latest blog, we look at how massage boosts health, happiness, and why it makes an unforgettable gift.💌🎄

Let’s look at how massage boosts health, happiness, and why it makes an unforgettable gift this Christmas and all throughout the year.

19/11/2025

✨40% off Shimmer Archies at SPHC✨

Get ready to step into Summer with support and style! 🩴🌞 Perfect for the warmer months - physio designed, supportive, stylish and available now in clinic while stocks last! 👣

Pop in today and explore our range — your feet will thank you! 💛 Hurry offer ends soon🌸

14/11/2025

To celebrate World Diabetes Day (14th November), we have a delicious and simple Ginger Garlic Tofu with Veggies recipe for you to try. 🍜

Diabetes and well-being is the theme for World Diabetes day 2025. The campaign focus is ‘Diabetes and the Workplace’. Everyone deserves appropriate access to care and support for their well-being and the chance to live well. 👨‍💼🧑‍🌾🙌

If you’d like to learn more or get involved please visit the Diabetes Australia website -💻 https://www.diabetesaustralia.com.au

To celebrate World Diabetes Day (14th November), we have a delicious and simple Ginger Garlic Tofu with Veggies recipe for you to try.

11/11/2025

Thank you to our beautiful Balance class for helping us mark Remembrance Day this morning. Lest we forget.

10/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun And in the morning.
We will remember them.🌹

09/11/2025

November is the time to unite in the fight against mental health, su***de, prostate cancer and testicular cancer through the Movember campaign.〰️💙 Learn more at - https://au.movember.com/

To coincide with this great campaign, we’ve put together a new article on how Physiotherapy can play a huge role in improving men’s overall health. From managing chronic conditions to improving pelvic health and promoting longevity, physiotherapy supports men through every stage of life — not just on the sports field.👍👨🧔‍♂️👩‍🦲

When most people think of physiotherapy for men, they picture sports injuries. But it plays a far greater role in overall men’s health than many realise.

05/11/2025

☀️ Get Ready for a Strong, Healthy Summer! 🌿

Summer’s just around the corner — and it’s the perfect time to refresh your health routine and get your body feeling its best! Whether you’re planning beach walks, backyard barbecues, or simply enjoying longer, sunnier days, a little preparation now can make all the difference. 💪

Here are a few easy ways to get summer-ready:
🏃‍♀️ Move More: Gradually increase your daily activity — walking, Pilates, swimming, or cycling are all great ways to build strength and stamina.
🧘 Stretch & Strengthen: Keeping your muscles flexible and joints mobile helps you feel lighter and move more freely.
🥗 Fuel Well: Nourish your body with fresh, colourful foods to boost energy and recovery, especially in our hot Brisbane climate.
😌 Prioritise Recovery: Don’t forget rest! Balanced movement and good sleep are key to feeling your best.

If you’d like some guidance, our physiotherapy team can help you create a plan to feel strong, confident, and pain-free heading into summer. 🌸