Sandgate Physical Health Clinic

15/02/2026

We managed to sit down with new Physio Megan last week to find out what exactly makes her tick!🧐

Read our 60 Seconds with Megan interview below👇

We managed to sit down with new Physio Megan last week to find out what exactly makes her tick! Read our 60 Seconds with Megan interview now.

15/02/2026

Happy Sunday everyone! Time for the weekly wrap up 📊

On Friday we celebrated the 60th birthday of one of our long standing patients, Ross 🎂🎉 Our staff helped him celebrate by dressing up in their best tropical shirts 🌴🌺

On Wednesday we had our clinic inservice where our physios collaborated to ensure our patients are receiving the best care and treatment possible 🧑‍⚕️👩‍⚕️

And throughout the week our reception staff were busy selling gift vouchers just in time for Valentine’s Day! 💘💘

See you all next week! 💙💙

11/02/2026

Still searching for the perfect Valentine’s gift for your partner, a friend — or even a little self-love treat?🤷‍♀️ Our Massage Gift Vouchers are available to order now and make the ultimate feel-good gift.💆‍♂️🥰

Treat someone special to well-deserved self-care, time to unwind, and a chance to truly switch off from the stresses of daily life.❤️

Call into the clinic, or get in touch by phone or email to order yours today!
📲 07 3869 1099
💻 info@sphc.net.au

08/02/2026

The way to win someone’s heart is often through their stomach, and this classic home made blueberry pie will be no exception! 🤤🥧

Use fresh or frozen berries depending on your budget, and be sure to finish with a dollop of your favourite ice cream for the perfect dessert this Valentine’s day!❤️

The way to win someone’s heart is often through their stomach, and this classic home made blueberry pie will be no exception!

08/02/2026

Time for a weekly wrap up 📝

On Monday we welcomed our lovely new practice manager, Alice. We are so happy to have her on our team and cant wait for you all to get to know her! 💌

On Friday we celebrated the birthday of our amazing physio Sue in style, with a chocolate platter filled with all her favs 🍫🍫🎂

And lastly our reception staff were lucky enough to get a cuddle of some bubs during our Mums N Bubs Pilates class. (I think they enjoyed the class more than the mums did…)👼🏼👼🏼

Happy Sunday and see you all next week! 💙🩵

05/02/2026

Run Smarter, Run Stronger! 🏃🏻🏃🏽‍♀️🏃🏻‍♂️

Attention Runners! If you’re looking to optimise your running performance, stay injury-free, keep your training on track, then our comprehensive running assessment is for you!

✅ Improve efficiency
✅ Prevent injuries
✅ Optimise performance

Whether you’re a beginner, a casual jogger, or a seasoned marathoner, understanding your running form can make a significant difference in your performance and overall enjoyment of the sport.

What’s included:
📹 Video Analysis – Identify inefficiencies in your running form.
💪 Strength & Plyometric Testing – Pinpoint weaknesses impacting performance.
🏋️ Personalised Strength Plan – Identify exercises tailored to your needs.
📊 Ongoing Support & Load Management – Stay on track with expert guidance and tracking technology.

Remember: Run assessments are for anyone who wants to move better, run more efficiently, and stay injury-free.

Book your Run Assessment today and get data-driven insights to run stronger and smarter!

📞 Call 3869 1099 or book online at sandgatephysio.com.au (link in bio).

05/02/2026

Once again we’d love to welcome Mahsa, our talented, new Physio!👏 You can read more about her below and book with her online now 👉- https://book.nookal.com/bookings/book/f7F3Ad4B-A45A-a3f6-9B34-ee49f0bfe7b6/location/DAELG

🌻 Name: Mahsa
🌻 Job title: Physiotherapist
🌻 Where did you grow up: Brisbane
🌻 Favourite Hobbies/Interests: Dancing, watching tv shows, seeing friends, trying to win my cat’s affection
🌻 What is your favourite service at SPHC and why? Clinical Pilates - what’s not to love about a personalised exercise program to help you get stronger and feel your best?
🌻 What do you love about working at SPHC? Wonderful people and community.

30/01/2026

Yesterday we farewelled and celebrated the birthday of our amazing massage therapist Nathan ❤️

Nath has been with SPHC for 15 years and is now moving on to work in prosthetics.

We thank Nathan for his unwavering dedication and commitment to our clinic, and the joy and laughter he brought with him ❤️

We wish him the best at his new role - they will be very lucky to have him! 💙💙

29/01/2026

We’re excited to introduce our newest team member, Mahsa! 👋

Mahsa is Brisbane born and raised, a coffee fanatic, and thoroughly enjoys clinical pilates. She is all about helping her patients move and feel their best 💪🧘‍♀️

When she’s not in the clinic, you’ll find her dancing, watching TV shows, catching up with friends, or trying (and failing) to win her cat’s affection 😽

Welcome to the SPHC family, Mahsa 💙💙

26/01/2026

Happy Australia Day from all the team at SPHC! 🏖️💚💛

24/01/2026

Why not super size our traditional lamingtons this Australia Day? 🍰 Enjoy!🇦🇺

Why not super size our traditional lamingtons this Australia Day? Enjoy this Lamington Sponge Cake recipe today.