The Osteo Clinic Sandringham & Mordialloc

The Osteo Clinic Sandringham & Mordialloc In Sandringham & Mordialloc

Book via https://theosteoclinic.cliniko.com/bookings


At The Osteo Clinic we are committed to providing you with the best possible health care. We understand that there is more to approaching you than just managing your symptoms and relieving pain. We are dedicated to discovering the true cause of your pain, why it has developed and how we can work together to manage and prevent future recurrences. We thoroughly diagnose, treat, educate and manage our patients' health from injury and pain through to recovery. We excel due to the fact that we can integrate clinical pilates with your Osteopathic management. This combines the best of Osteopathic "hands on" techniques with Clinical Pilates exercises to provide the best possible recovery from injury or pain and improve your health and wellbeing.

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to you...
12/11/2025

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to your toes, helping you stand, walk, and run. When it becomes irritated — a condition called plantarfasciopathy - every step can feel like you’re treading on a pebble.

Here’s the catch-22: the plantar fascia is loaded every time you’re on your feet, so unlike an arm injury that you can rest in a sling, it never really gets a break. That’s why symptoms can linger.

If you’re suffering, it’s time to call for help. 📞 Call 9598 5334 to make an appointment at The Osteo Clinic. Our osteopaths will assess your whole body for contributing factors (like imbalances in your hips, knees or spine), and work to ease tension in tight muscles, and give you guidance on load management, footwear choices, and walking patterns to reduce strain.

🌺 Lest We Forget 🌺Today we honour the courage and sacrifice of those who served, and reflect on the generations shaped b...
10/11/2025

🌺 Lest We Forget 🌺

Today we honour the courage and sacrifice of those who served, and reflect on the generations shaped by their resilience. Remembrance Day is a time to pause in gratitude, to remember lives lost, and to acknowledge the families who continue to carry their legacy.

At 11am, we stand together in silence.

Word of the Day: Idiopathic Scoliosis“Idiopathic” comes from the Greek idios (one’s own) and pathos (suffering), meaning...
06/11/2025

Word of the Day: Idiopathic Scoliosis

“Idiopathic” comes from the Greek idios (one’s own) and pathos (suffering), meaning a condition that arises without a known cause. “Scoliosis” stems from the Greek skolios, meaning “curved” or “twisted.” 🌀

Put together, idiopathic scoliosis describes a spinal curve with no identifiable underlying cause - and it accounts for about 80% of scoliosis cases, most often appearing in adolescence.

While the cause remains unclear, your treatment options are not limited. Our osteopaths are here to help with assessment, symptom management, and supportive care aimed at maintaining mobility and comfort.

Curious about scoliosis? Share your questions in the comments, or call 9598 5334 to make an appointment with the osteopaths at The Osteo Clinic.

The Forgotten Power of the Ankles👣 Strong ankles = stable body. Let’s stop ignoring the foundation.Your ankles aren’t ju...
04/11/2025

The Forgotten Power of the Ankles

👣 Strong ankles = stable body. Let’s stop ignoring the foundation.

Your ankles aren’t just for standing - they’re your body’s shock absorbers, helping you walk, run, jump, and stay balanced. Weakness or poor mobility can change how you move, increase load on knees and hips, and make sprains or falls more likely. This matters for athletes pushing limits and older adults wanting to stay steady on their feet.

So, what can we do to help? Our osteopaths will assess ankle mechanics, release tight tissues, and provide exercises to improve mobility and reduce injury risk. 🏃

So if you’re struggling with ankle instability or recurring sprains, let’s chat! Get in touch and we’ll book you in for an appointment with our team today.

03/11/2025

We are open! Book online NOW

This Movember, Let’s Talk Men’s HealthIt’s not just about growing a moustache - it’s about starting conversations men of...
31/10/2025

This Movember, Let’s Talk Men’s Health

It’s not just about growing a moustache - it’s about starting conversations men often avoid. Back pain shrugged off as “just age,” digestive discomfort put down to stress, or fatigue dismissed as nothing serious can sometimes mask bigger issues. So grow a mo’ this November and shine a light on men’s health, book those lifesaving health checks, and invest time into the healthy habits (exercise, nutrition, sleep and mindfulness) that underpin your continued health and wellbeing.

Need help getting moving again? Give us a call on 9598 5334. 📞 Osteopaths look at the body as a whole, considering how movement, posture, circulation, and even stress responses interact. Supporting mobility and reducing strain so you can keep moving!

This Movember, don’t just grow the ’mo. Check in on your mates, and check in on your health.

31/10/2025

Yes! We are open this long weekend
Sat 8-1pm
Mon 9-7pm
Tues 9-8pm

Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down afte...
31/10/2025

Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down after a run, a tennis match, or a gym session? Don’t do it! Flexibility isn’t just about being bendy - it’s about moving with ease, improving mobility, reducing injury risk, and feeling comfortable in everyday life.

Check out our latest blog at the link below for more tips and tricks on how to train for flexibility 👇
https://theosteoclinic.com.au/blog/tips-for-flexibility-training/

Quote of the Day ✨Say you’ve strained a muscle in your leg, and it just isn’t healing like you expected. Sometimes, we f...
27/10/2025

Quote of the Day ✨

Say you’ve strained a muscle in your leg, and it just isn’t healing like you expected. Sometimes, we find that a slight pelvic misalignment is placing extra strain on your lower back and leg muscles, creating roadblocks to your body’s natural healing.

Our osteopaths work to help clear these roadblocks, supporting better alignment and easing muscle tension so your body can do what it does best: heal itself.

After all, we treat the WHOLE body, not just the area with symptoms. Give us a call on 9598 5334 to make an appointment with one of our osteopaths or simply book online. We’re here to help you move better, feel better, and get back to your life.

Wind back the clock 12 YEARS - who do you think is dressed up as our X-ray man at the Sandy Village Fair??Hint: It’s one...
27/10/2025

Wind back the clock 12 YEARS - who do you think is dressed up as our X-ray man at the Sandy Village Fair??

Hint: It’s one of our current osteos! 💪

Feel the Difference: The Benefits of Regular Osteopathic Care 👟🧑‍💼🏃💃From the simple triumph of bending down to tie your ...
24/10/2025

Feel the Difference: The Benefits of Regular Osteopathic Care 👟🧑‍💼🏃💃

From the simple triumph of bending down to tie your shoes without a groan, to powering through the workday like a champ, and then suddenly sprinting for the bus like it’s the Olympic final 🏅 your body’s got to keep up with it all! The simple fact is that how your body moves affects every part of your life.

So, whether you’re nailing that latest TikTok dance craze 💃, smashing it at the gym 🏋️, or just getting through the day regular osteopathic care works to keep you flexible, mobile, and ready for whatever your day throws at you.

Want to experience the difference firsthand? Chat to our team today and let’s get started.

Neck Pain: More Than a Pain in the Neck 🖥️ 🚗Neck pain can stem from a variety of causes - hours hunched over a laptop, m...
20/10/2025

Neck Pain: More Than a Pain in the Neck 🖥️ 🚗

Neck pain can stem from a variety of causes - hours hunched over a laptop, muscle tension from stress, or even injuries like whiplash. Key muscles often involved include the trapezius, levator scapulae, and sternocleidomastoid, all of which help support and move your head and neck.

When these muscles tighten or movement in the cervical spine is restricted, you may notice stiffness, headaches, or reduced range of motion. Osteopathic techniques work to support mobility, ease muscle tension, and improve how the neck and shoulders move together.

If this sounds like you and you’re reading this thinking “I really should do something about my neck”, then let’s get to it! The sooner you start, the sooner the potential for relief. Head to our website today to get in touch and book your appointment here at the clinic.

Address

1 Waltham Street
Sandringham, VIC
3191

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+61395985334

Website

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