Oh My Yoga

Oh My Yoga Yoga with Mia! Creating space and clarity in the body and mind.

Dwi Pada Viparita Dandasana variation - using the support of two chairs to open the chest and shoulders for both an ener...
28/04/2026

Dwi Pada Viparita Dandasana variation - using the support of two chairs to open the chest and shoulders for both an energising and calming effect in our Silver Salties backbends class.

Spotted… Mia in Setu Bandha Sarvangasana on a brick at the iyengar.yoga.australia Convention in Melbourne last year! ...
28/04/2026

Spotted…

Mia in Setu Bandha Sarvangasana on a brick at the iyengar.yoga.australia Convention in Melbourne last year!

28/04/2026

🦋 “Feel the breath, don’t push, just slowly let the becoming happen… see if you can keep the energy through the body even, stretch your arms out to the side, breath… and release the back body…”

- guiding words from my teacher The Yoga Centre coming through the screen as I practice in my home studio.

Soaking in this bonus round of sunshine ☀️🌊 Melbourne is known for its unpredictable four seasons in one day at the best...
26/04/2026

Soaking in this bonus round of sunshine ☀️🌊

Melbourne is known for its unpredictable four seasons in one day at the best of times, but right now it feels like we’ve slipped into a warm, golden in-between place…

🪧 This is your reminder to get outside, move your body, breathe and maybe sneak in a salty dip before the cooler days settle in!

21/04/2026

Truly, we live with mysteries too marvelous
to be understood.…

Let me keep my distance, always, from those
who think they have the answers.

Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.

- Mary Oliver, Mysteries, Yes.

19/04/2026

Sometimes Savasana is all you need…

As above, so below…
18/04/2026

As above, so below…

🧘‍♀️ Learning to forward bend… Forward bends can be challenging, especially for beginners. The aim is to lengthen the wh...
16/04/2026

🧘‍♀️ Learning to forward bend…

Forward bends can be challenging, especially for beginners. The aim is to lengthen the whole spine and back body (yes that includes the hamstrings) while maintaining good foundations and trying to avoid creating more tension in the body and mind.

Props provide support and allow us to settle and soften into the pose.

The poem is not the world.It isn’t even the first page of the world.But the poem wants to flower, like a flower.It knows...
16/04/2026

The poem is not the world.
It isn’t even the first page of the world.

But the poem wants to flower, like a flower.
It knows that much.

It wants to open itself,
like the door of a little temple,
so that you might step inside and be cooled and refreshed,
and less yourself than part of everything.

- Mary Oliver

15/04/2026

🧘‍♀️ On this first ever International Wellness Day, here’s one of my favourite places and practices.

Early in the morning, I come and sit beneath the vast blue sky, look out across the lush green mountains of Munduk, with birds soaring through the air and the sound of water running through the rice paddies.

I close my eyes and absorb the sounds, smells and air, and I become one with everything…

Tea is an act complete in its simplicity.When I drink tea, there is only me and the tea.The rest of the world dissolves....
12/04/2026

Tea is an act complete in its simplicity.
When I drink tea, there is only me and the tea.
The rest of the world dissolves.
There are no worries about the future.
No dwelling on past mistakes.
Tea is simple: loose-leaf tea, hot pure water, a cup.
I inhale the scent, tiny delicate pieces of the tea floating above the cup.
I drink the tea, the essence of the leaves becoming a part of me.
I am informed by the tea, changed.
This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose.
There is only the tea, and me, converging.

- Thich Nhat Hanh

🧡 Testing our new orange bolsters before the Building Engineering team arrives for their weekly yoga class… Slowing grow...
11/04/2026

🧡 Testing our new orange bolsters before the Building Engineering team arrives for their weekly yoga class…

Slowing growing our prop collection to help us practice and explore in different ways!

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Beach Road
Sandringham, VIC
3191

Opening Hours

Monday 7am - 7:45am
Tuesday 6pm - 7pm
Wednesday 9:30am - 10:30am
Thursday 6pm - 7pm

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Founded by Mia Ferreira in 2017, Oh My Yoga (OMY) aims to help individuals realise and reach their true potential, through the practice of yoga. Mia offers private and group classes, workshops and retreats for absolute beginners and more experienced levels.