Oh My Yoga

Oh My Yoga Yoga with Mia! Creating space and clarity in the body and mind.

03/02/2026

โ€œYoga certainly makes you feel great, and you want to carry on feeling great.โ€

Nigella Lawson, the recently announced new judge on The Great British Bake Off, has revealed that she prefers slower movement to anything intense, with Iyengar yoga her go-to practice. ๐Ÿง˜โ€โ™€๏ธ๐Ÿฐ

Article by
Over the years, exercise has helped the 66-year-old maintain her health and wellbeing. 'I do yoga three times a week,' she told Good Housekeeping. 'I have to do something I enjoy, otherwise I wouldnโ€™t do it. The older I get, the more I realise I have got to do lots of stretching. In particular, Nigella favours 'a rather slow form of yoga called Iyengar' that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

Photo: James Gourley//Getty Images

๐Ÿชท ๐—•๐—ฎ๐—น๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐Ÿญ - ๐Ÿฑ ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ - ๐—ผ๐—ป๐—น๐˜† ๐Ÿฐ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด! Tropical weather, delicious food and great coffee, stunn...
01/02/2026

๐Ÿชท ๐—•๐—ฎ๐—น๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐Ÿญ - ๐Ÿฑ ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ - ๐—ผ๐—ป๐—น๐˜† ๐Ÿฐ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด!

Tropical weather, delicious food and great coffee, stunning rice paddy walks, a rich and vibrant culture, friendly locals, and of course five days of yoga practice - this retreat is the perfect mid-year reset.

๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—ข๐—ง ๐—ง๐—ข๐——๐—”๐—ฌ: ohmyyoga.com.au/retreats

Thanks  for capturing these Bali yoga retreat momentsโ€ฆ
31/01/2026

Thanks for capturing these Bali yoga retreat momentsโ€ฆ

May the nourishment of the earth be yours,may the clarity of light be yours,may the fluency of the ocean be yours,may th...
31/01/2026

May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.

And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.

- John Oโ€™Donohue

๐ŸชŸ When you donโ€™t have a yoga trestler/horse but you do have a windowsillโ€ฆ Working on finding more length in  Trikonasana...
28/01/2026

๐ŸชŸ When you donโ€™t have a yoga trestler/horse but you do have a windowsillโ€ฆ

Working on finding more length in Trikonasana and Parivrtta Trikonasana ๐Ÿ“

๐Ÿ–ค๐Ÿ’›โค๏ธ Today and every day, we acknowledge the Traditional Custodians of the land and waters we live on, the Bunurong peop...
26/01/2026

๐Ÿ–ค๐Ÿ’›โค๏ธ Today and every day, we acknowledge the Traditional Custodians of the land and waters we live on, the Bunurong people of the Kulin Nation, and pay our respects to Elders past and present.

We recognise their continuing connection and care for this beautiful coastline and country, a place that is enjoyed by people of all backgrounds.

Always was, always will be.

26/01/2026

Today can hold different meanings for different people across our community. We invite everyone to reflect and respect the day in their own way.

Today and every day, we acknowledge the Traditional Custodians of the land and waters we patrol, the Bunurong people of the Kulin Nation, and pay our respects to Elders past and present.

We recognise their continuing connection to and care of this coastline, a place that is enjoyed by people of all backgrounds, where we come together to relax, connect and play.

If youโ€™re heading to the beach, please remember to play safe in and around the water and always swim between the red and yellow flags.

๐Ÿ’›โค๏ธ

๐Ÿง˜โ€โ™€๏ธ๐Ÿ›ถ Yogiโ€™s on a boat (sort of)Kicking off the year with a lovely mid-week Silver Salties lunch (and an arvo nap for me...
22/01/2026

๐Ÿง˜โ€โ™€๏ธ๐Ÿ›ถ Yogiโ€™s on a boat (sort of)

Kicking off the year with a lovely mid-week Silver Salties lunch (and an arvo nap for me!) to celebrate sunshine, friendships, community and of course the thing that brought us together - YOGA!!

Picture 1. Gil and 3. Heather - two of the OG Salties who continue showing up - class after class, week after weekโ€ฆ ๐Ÿ™Œ

๐Ÿ’š๐Ÿฉท๐Ÿ’œ night rainbow
20/01/2026

๐Ÿ’š๐Ÿฉท๐Ÿ’œ night rainbow

Our Silver Salties yoga classes at sandringhamlsc are well underway for 2026 with three classes to choose from: ๐Ÿง˜๐Ÿฝ Monda...
19/01/2026

Our Silver Salties yoga classes at sandringhamlsc are well underway for 2026 with three classes to choose from:
๐Ÿง˜๐Ÿฝ Monday 8:30am & 10am
๐Ÿง˜โ€โ™€๏ธThursday 9:30am

Classes are running as normal on the public holiday next Monday 26 January.

Only 10 student per class. Book your spot: https://lnkd.in/ggWFN4fA

Every accident, and the essence of every being,is a bud, a blanket tucked into a cradle,a closed mouth. All these buds w...
18/01/2026

Every accident, and the essence of every being,
is a bud, a blanket tucked into a cradle,
a closed mouth.

All these buds will blossom,
and in that moment you will know
what your grief was,
and how the seed you planted has been miraculously,
and naturally, growing.

- Rumi

Utthita Hasta Padanghusthasana 2 - trying to maintain a sense of Tadasana (mountain pose) while opening one leg out to t...
13/01/2026

Utthita Hasta Padanghusthasana 2 - trying to maintain a sense of Tadasana (mountain pose) while opening one leg out to the side, at hip height - working on balance and stability, hip mobility and hamstring flexibility.

Address

Beach Road
Sandringham, VIC
3191

Opening Hours

Monday 7am - 7:45am
Tuesday 6pm - 7pm
Wednesday 9:30am - 10:30am
Thursday 6pm - 7pm

Alerts

Be the first to know and let us send you an email when Oh My Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Founded by Mia Ferreira in 2017, Oh My Yoga (OMY) aims to help individuals realise and reach their true potential, through the practice of yoga. Mia offers private and group classes, workshops and retreats for absolute beginners and more experienced levels.