Oh My Yoga

08/11/2025

🤩And here's Part 2 of our Silver Salties Yoga feature on the Over 50 So What TV program for Sandringham Life Saving Club - https://youtu.be/dFdZBo9H6Hg?si=H5MwDHl2upqc2L4Y

Doing Yoga with the Silver Salties –at your local Life Saving Club 1500 seniors have taken part in the Silver Salties pr...

08/11/2025

😌 Saturday morning self practice at 📸:

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” - May Sarton

01/11/2025

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

- Wendell Berry, The Peace of Wild Things

29/10/2025

🧘‍♀️ 𝗖𝘂𝗽 𝗗𝗮𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 - 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟰 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿, 𝟵:𝟯𝟬 - 𝟭𝟭:𝟯𝟬𝗔𝗠

Join me for a 𝟮-𝗵𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 to find balance and calm this Cup Day!

As the year comes to a close, we can often feel overwhelmed and pulled in a million different directions - trying to get things done and preparing for the holiday season…

In this class we’ll have time to work on alignment in standing poses, explore and go deeper in our inversions, and finish with some pranayama practice.

Take the opportunity to reconnect to your body and leave feeling grounded, energised and ready to tackle on the end of year mayhem!

🤩 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄: ohmyyoga.com.au/workshops

23/10/2025

🥰 Support our local Life Saving Club!

Join our trivia night or donate a product/ voucher to be auctioned on the night.

More info in the post below👇

🎉 Trivia Night is Back for 2025! 🎉

Join us for a night of fun, fundraising, and friendly competition at the Hampton Bowls Club on Saturday 22nd November — doors open 7pm for a 7:30pm start.

🧠 Tables of 10 — $300 per table
Get your friends together and test your trivia smarts! This event is open to everyone — members, friends, and the wider community are all welcome.

🍻 Drinks available at the bar
🥨 BYO snacks and your best trivia team name!

🎁 We’re also collecting prizes for the night — if you’re a local business interested in donating goods or vouchers to support our fundraising, we’d love to hear from you.

📩 All tickets and info via the link in our bio (www.linktr.ee/sandringhamlsc). Questions? Email us at comms@sandringhamlsc.org.au

Let’s make it a night to remember — see you there!

16/10/2025

🙃 The boys of B.E will never look at their meeting chairs the same way again…

"It takes time for the beginner to become oriented to his surroundings while balancing on his head. Everything will seem at first to be completely unfamiliar. The directions and instructions will appear confusing and he will find it an effort to think clearly or to act logically..." says BKS Iyengar in his book Light on Yoga.

Using the chairs in this way gives us a safe way to experience and become more comfortable with being upside down, without the physical and mental challenges of trying to balance on your head.

15/10/2025

⏳ Hard to believe it’s already been a month since I was in Bali, totally focussed on practicing yoga everyday, feeling so calm and connected…

Back home, life and the world is as chaotic and challenging as ever - it’s no wonder we look forward to returning year after year!

Will you join me for the first ever Oh My Yoga Bali Yoga Retreat from 1 - 6 June 2026? More details coming soon…

07/10/2025

To live in this world
you must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go…

- Mary Oliver, In Blackwater Woods

25/09/2025

You will be walking some night
in the comfortable dark of your yard
and suddenly a great light will shine
round about you, and behind you
will be a wall you never saw before.
It will be clear to you suddenly
that you were about to escape,
and that you are guilty: you misread
the complex instructions, you are not
a member, you lost your card
or never had one. And you will know
that they have been there all along,
their eyes on your letters and books,
their hands in your pockets,
their ears wired to your bed.
Though you have done nothing shameful,
they will want you to be ashamed.
They will want you to kneel and weep
and say you should have been like them.
And once you say you are ashamed,
reading the page they hold out to you,
then such light as you have made
in your history will leave you.
They will no longer need to pursue you.
You will pursue them, begging forgiveness.
They will not forgive you.
There is no power against them.
It is only candor that is aloof from them,
only an inward clarity, unashamed,
that they cannot reach. Be ready.
When their light has picked you out
and their questions are asked, say to them:
“I am not ashamed.” A sure horizon
will come around you. The heron will begin
his evening flight from the hilltop.

-Wendell Berry, Do Not Be Ashamed.