Oh My Yoga

16/12/2025

🎉 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝘆𝗼𝗴𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽

📅 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲
⏰ 𝟵:𝟯𝟬 - 𝟭𝟭:𝟯𝟬𝗮𝗺
📍𝗦𝗮𝗻𝗱𝗿𝗶𝗻𝗴𝗵𝗮𝗺 𝗟𝗶𝗳𝗲 𝗦𝗮𝘃𝗶𝗻𝗴 𝗖𝗹𝘂𝗯

According to Chinese Astrology, 2026 is the year of Horse - a time of action, change and forward movement...

This workshop is designed to help you prepare for whatever lays ahead. We’ll work on establishing a strong foundation and connection to self to keep us grounded, while also opening ourselves to exciting new possibilities.

This workshop is an invitation to clarify your purpose, listen and trust your instincts, and embrace the hope, freedom and playfulness that comes with new beginnings.

Some previous yoga experience recommended - BYO yoga mat.

👉 𝗢𝗻𝗹𝘆 𝟭𝟬 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 - 𝗯𝗼𝗼𝗸 𝗲𝗮𝗿𝗹𝘆: ohmyyoga.com.au/workshops

16/12/2025

Your body is away from me
but there is a window open
from my heart to yours.

From this window, like the moon
I keep sending news secretly.

- Rumi, The Window

15/12/2025

🪷 𝗕𝗮𝗹𝗶 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: 𝟭 - 𝟱 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲

Join me for 5 days of yoga in Bali’s spiritual heart!

I’ve been travelling to Bali for more than a decade and am so excited to be able to share this special place and experience with you.

Going on retreat allows you to step away from everyday life, slow down and reconnect with yourself.

It's also an opportunity to deepen your understanding and experience of yoga.

Give yourself the time and space for deep and meaningful reflection, shift your perspective, and create lasting memories!

🧘🏻‍♀️ 𝗦𝗲𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗶𝘁𝗶𝗻𝗲𝗿𝗮𝗿𝘆, 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗥𝗘𝗦𝗘𝗥𝗩𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧 𝗧𝗢𝗗𝗔𝗬: ohmyyoga.com.au/retreats

12/12/2025

🤸🏼‍♀️ A headstand a day…

“…makes heathy pure blood flow through the brain cells. This rejuvenates them so that thinking power increases and thoughts become clearer…

“It ensures a proper blood supply to the pituitary and pineal glands in the brain. Our growth, health and vitality depend on the proper functioning of these two glands…

“Regular and precise practice of Sirsasana develops the body, disciplines the mind and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pleasure, loss and gain, shame and fame and defeat and victory.”

- BKS Iyengar, Light on Yoga

09/12/2025

📅 Less than two weeks to go…

Our last Silver Salties yoga classes for 2025 will be on Monday 22 December.

Join us on Monday morning at 8:30am or 10am, and on Thursday at 9:30am.

🔗 Book your spot via Sandringham Life Saving Club

02/12/2025

Practicing standing poses near a wall to work on alignment and using a brick to create lightness and opening for the body and the mind…

1️⃣ Utthitha Parsvakonasana - side angle
2️⃣ Ardha Chandrasana - half moon

📍

29/11/2025

💕 Dreamy yoga spots purilumbungcottages_munduk

28/11/2025

Wake, butterfly—
it’s late, we’ve miles
to go together.

- Bashō

26/11/2025

🪑 Restorative week is about practicing with less physical effort, in order to quieten the busy mind and soothe the nervous system.

There is a time to work hard, and a time to rest - both states are needed for a balanced and healthy life.

🪷 Just look at nature as it lays dormant all winter, gathering energy to awaken and flourish in the Spring.

Inversions like Sirsasana/headstand and Salamba Sarvangasana/shoulder-stand are at the core of this practice, and we use the support of props to help us remain in these poses for longer - so the effects and benefits can pe*****te deeper…

24/11/2025

Feeling grateful for this profound practice, the incredible teachers, the lively and supportive community, the deep conversations and connections… and did I mention the practice?

It’s only been a week since the 2025 Australian Iyengar Yoga Convention but I’m already looking forward to the next one - or at least, the next opportunity to meet, practice and learn together!

Congrats to the events committee and thank you to everyone who helped make this epic event happen 🙏🏽

08/11/2025

🤩And here's Part 2 of our Silver Salties Yoga feature on the Over 50 So What TV program for Sandringham Life Saving Club - https://youtu.be/dFdZBo9H6Hg?si=H5MwDHl2upqc2L4Y

Doing Yoga with the Silver Salties –at your local Life Saving Club 1500 seniors have taken part in the Silver Salties pr...

08/11/2025

😌 Saturday morning self practice at 📸:

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” - May Sarton