Oh My Yoga

Oh My Yoga Yoga with Mia! Creating space and clarity in the body and mind.

๐Ÿ’ฅ Last chance to book your spot for this yearโ€™s Bali yoga retreat from 1 - 5 June at Deposit due by 28 February to conf...
25/02/2026

๐Ÿ’ฅ Last chance to book your spot for this yearโ€™s Bali yoga retreat from 1 - 5 June at

Deposit due by 28 February to confirm your spot, full payment due by 10 April.

Retreat includes:
- two daily yoga classes taught by a certified and experienced teacher
- a welcome buffet dinner on Sunday evening
- A group cultural outing on the Wednesday afternoon
- Rice paddy walks on Tuesday and Thursday
- Airport transfers with our friendly and trusted driver

A friendly and supportive experience - great for first timers to Bali or a yoga retreat!

๐Ÿ‘‰๐Ÿผ Find all the info and book now at: ohmyyoga.com.au/retreats

Forever a student - observing, learning and practicingโ€ฆ "The more I learn, the more I realise how much I don't know" ...
23/02/2026

Forever a student - observing, learning and practicingโ€ฆ

"The more I learn, the more I realise how much I don't know"

These few words are enoughIf not these words, this breathIf not this breath, this sitting hereโ€ฆ (or this flower)- David ...
14/02/2026

These few words are enough
If not these words, this breath
If not this breath, this sitting hereโ€ฆ
(or this flower)

- David Whyte, Enough

Theres always a yoga pose thatโ€™s right for every body - as demonstrated by Chris in Chair Sarvangasana and Neil in Setu ...
10/02/2026

Theres always a yoga pose thatโ€™s right for every body - as demonstrated by Chris in Chair Sarvangasana and Neil in Setu Bandha Sarvangasana ๐Ÿ‘

Join us - Silver Salties yoga classes at Sandringham Life Saving Club - Monday 8:30am and 10am, and Thursday 9:30am.

03/02/2026

โ€œYoga certainly makes you feel great, and you want to carry on feeling great.โ€

Nigella Lawson, the recently announced new judge on The Great British Bake Off, has revealed that she prefers slower movement to anything intense, with Iyengar yoga her go-to practice. ๐Ÿง˜โ€โ™€๏ธ๐Ÿฐ

Article by
Over the years, exercise has helped the 66-year-old maintain her health and wellbeing. 'I do yoga three times a week,' she told Good Housekeeping. 'I have to do something I enjoy, otherwise I wouldnโ€™t do it. The older I get, the more I realise I have got to do lots of stretching. In particular, Nigella favours 'a rather slow form of yoga called Iyengar' that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

Photo: James Gourley//Getty Images

๐Ÿชท ๐—•๐—ฎ๐—น๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐Ÿญ - ๐Ÿฑ ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ - ๐—ผ๐—ป๐—น๐˜† ๐Ÿฐ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด! Tropical weather, delicious food and great coffee, stunn...
01/02/2026

๐Ÿชท ๐—•๐—ฎ๐—น๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐Ÿญ - ๐Ÿฑ ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ - ๐—ผ๐—ป๐—น๐˜† ๐Ÿฐ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด!

Tropical weather, delicious food and great coffee, stunning rice paddy walks, a rich and vibrant culture, friendly locals, and of course five days of yoga practice - this retreat is the perfect mid-year reset.

๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—ข๐—ง ๐—ง๐—ข๐——๐—”๐—ฌ: ohmyyoga.com.au/retreats

Thanks for capturing these Bali yoga retreat momentsโ€ฆ
31/01/2026

Thanks for capturing these Bali yoga retreat momentsโ€ฆ

May the nourishment of the earth be yours,may the clarity of light be yours,may the fluency of the ocean be yours,may th...
31/01/2026

May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.

And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.

- John Oโ€™Donohue

๐ŸชŸ When you donโ€™t have a yoga trestler/horse but you do have a windowsillโ€ฆ Working on finding more length in Trikonasana...
28/01/2026

๐ŸชŸ When you donโ€™t have a yoga trestler/horse but you do have a windowsillโ€ฆ

Working on finding more length in Trikonasana and Parivrtta Trikonasana ๐Ÿ“

๐Ÿ–ค๐Ÿ’›โค๏ธ Today and every day, we acknowledge the Traditional Custodians of the land and waters we live on, the Bunurong peop...
26/01/2026

๐Ÿ–ค๐Ÿ’›โค๏ธ Today and every day, we acknowledge the Traditional Custodians of the land and waters we live on, the Bunurong people of the Kulin Nation, and pay our respects to Elders past and present.

We recognise their continuing connection and care for this beautiful coastline and country, a place that is enjoyed by people of all backgrounds.

Always was, always will be.

26/01/2026

Today can hold different meanings for different people across our community. We invite everyone to reflect and respect the day in their own way.

Today and every day, we acknowledge the Traditional Custodians of the land and waters we patrol, the Bunurong people of the Kulin Nation, and pay our respects to Elders past and present.

We recognise their continuing connection to and care of this coastline, a place that is enjoyed by people of all backgrounds, where we come together to relax, connect and play.

If youโ€™re heading to the beach, please remember to play safe in and around the water and always swim between the red and yellow flags.

๐Ÿ’›โค๏ธ

๐Ÿง˜โ€โ™€๏ธ๐Ÿ›ถ Yogiโ€™s on a boat (sort of)Kicking off the year with a lovely mid-week Silver Salties lunch (and an arvo nap for me...
22/01/2026

๐Ÿง˜โ€โ™€๏ธ๐Ÿ›ถ Yogiโ€™s on a boat (sort of)

Kicking off the year with a lovely mid-week Silver Salties lunch (and an arvo nap for me!) to celebrate sunshine, friendships, community and of course the thing that brought us together - YOGA!!

Picture 1. Gil and 3. Heather - two of the OG Salties who continue showing up - class after class, week after weekโ€ฆ ๐Ÿ™Œ

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Beach Road
Sandringham, VIC
3191

Opening Hours

Monday 7am - 7:45am
Tuesday 6pm - 7pm
Wednesday 9:30am - 10:30am
Thursday 6pm - 7pm

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Founded by Mia Ferreira in 2017, Oh My Yoga (OMY) aims to help individuals realise and reach their true potential, through the practice of yoga. Mia offers private and group classes, workshops and retreats for absolute beginners and more experienced levels.