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Monday 7am - 7:45am Tuesday 6pm - 7pm Wednesday 9:30am - 10:30am Thursday 6pm - 7pm

Oh My Yoga

Yoga with Mia! Creating space and clarity in the body and mind.

15/03/2026

🧘🏻‍♀️ 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝘆𝗼𝗴𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽

📅 𝗙𝗿𝗶𝗱𝗮𝘆 𝟯 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲
⏰ 𝟵:𝟬𝟬 - 𝟭𝟭:𝟬𝟬𝗮𝗺
📍𝗦𝗮𝗻𝗱𝗿𝗶𝗻𝗴𝗵𝗮𝗺 𝗟𝗶𝗳𝗲 𝗦𝗮𝘃𝗶𝗻𝗴 𝗖𝗹𝘂𝗯

As Mary Oliver says:

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves…

Join me for this 2-hour yoga workshop for the opportunity to create inner strength and stability at a time when things are increasingly uncertain and shaky in the world.

This slow-paced class is designed to settle the nervous system and create a sense of calm, as we use the support of props to remain in the poses longer and allow them to pe*****te and nourish us deeply.

Some previous Iyengar yoga experience recommended - BYO yoga mat.

👉 𝗢𝗻𝗹𝘆 𝟭𝟬 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 - 𝗯𝗼𝗼𝗸 𝗲𝗮𝗿𝗹𝘆: ohmyyoga.com.au/workshops

15/03/2026

👀 Spotted these amongst the photos from the 2025 Iyengar Yoga Convention in Melbourne…

Natalie Murphy and I, supporting each other in Adho Mukha Vrksasana - handstand or full arm balance.

08/03/2026

A Poet’s Advice by E.E. Cummings

A poet is somebody who feels, and who expresses his feeling through words.
This may sound easy. It isn’t.

A lot of people think or believe or know they feel-but that’s thinking or believing or knowing; not feeling. And poetry is feeling-not knowing or believing or thinking.

Almost anybody can learn to think or believe or know, but not a single human being can be taught to feel. Why? Because whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.

To be nobody-but-yourself-in a world which is doing its best, night and day, to make you everybody else-means to fight the hardest battle which any human being can fight; and never stop fighting.

❤️

07/03/2026

Viparita Karani - legs up the wall is a restorative pose that’s recommended to help counteract the physical strains of air travel like fatigue, swollen ankles and compression in the hips and spine from long periods of sitting.

✈️ Although it’s only a 5-6 hour flight from Bali - I’ve been practicing this pose all week to help me recover.

It assists with blood flow while calming the nervous system and is also a great to do after a long walk, run or bike ride.

In this photo some of our Silver Salties are enjoying the pose as part of our restorative week practice. Putting a belt around the calves allows the legs to fully release and relax - give it a try the next time you’ve been on your feet all day 🙌

04/03/2026

“Sometimes, you don’t realise how much you’re carrying until you give yourself the opportunity to put everything down…”

This was the first thing I wrote in my journal when I arrived in Bali for my birthday last month.

I travelled without my laptop for once and with less than 5kg of luggage. As I sat with this lightness and freedom, I also found myself reflecting on the weight of everything I had left behind.

The responsibilities, the roles, the routines. All the things I have accumulated and stored away over the days, weeks, months and years.

And I suddenly felt exhausted. Tired of holding on, trying so hard and doing too much.

It’s so easy to get caught up in the day-to-day, as we focus on finding ways to keep pushing ahead, to problem solve and make things work.

But we don’t have an endless capacity to keep taking on new and difficult things.
We need space, time and practices that allow us to recover and experience moments of joy and wonder.

This rainy week in Bali gave me a chance to truly rest and reflect. To slow down, do less, breathe deeply and appreciate the beauty of this magical place.

And so, I invite you to put everything down and join me here in Bali on retreat from 1 - 5 June.

We’ll do yoga, walk among the rice paddies, experience the local culture, enjoy great food and find some much needed peace, clarity and relief in our busy lives.

More info & bookings: ohmyyoga.com.au/retreats

25/02/2026

💥 Last chance to book your spot for this year’s Bali yoga retreat from 1 - 5 June at

Deposit due by 28 February to confirm your spot, full payment due by 10 April.

Retreat includes:
- two daily yoga classes taught by a certified and experienced teacher
- a welcome buffet dinner on Sunday evening
- A group cultural outing on the Wednesday afternoon
- Rice paddy walks on Tuesday and Thursday
- Airport transfers with our friendly and trusted driver

A friendly and supportive experience - great for first timers to Bali or a yoga retreat!

👉🏼 Find all the info and book now at: ohmyyoga.com.au/retreats

23/02/2026

Forever a student - observing, learning and practicing…

"The more I learn, the more I realise how much I don't know"

14/02/2026

These few words are enough
If not these words, this breath
If not this breath, this sitting here…
(or this flower)

- David Whyte, Enough

10/02/2026

Theres always a yoga pose that’s right for every body - as demonstrated by Chris in Chair Sarvangasana and Neil in Setu Bandha Sarvangasana 👏

Join us - Silver Salties yoga classes at Sandringham Life Saving Club - Monday 8:30am and 10am, and Thursday 9:30am.

03/02/2026

“Yoga certainly makes you feel great, and you want to carry on feeling great.”

Nigella Lawson, the recently announced new judge on The Great British Bake Off, has revealed that she prefers slower movement to anything intense, with Iyengar yoga her go-to practice. 🧘‍♀️🍰

Article by
Over the years, exercise has helped the 66-year-old maintain her health and wellbeing. 'I do yoga three times a week,' she told Good Housekeeping. 'I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I have got to do lots of stretching. In particular, Nigella favours 'a rather slow form of yoga called Iyengar' that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

Photo: James Gourley//Getty Images

Address

Beach Road
Sandringham, VIC
3191

Opening Hours

Monday	7am - 7:45am
Tuesday	6pm - 7pm
Wednesday	9:30am - 10:30am
Thursday	6pm - 7pm

Website

http://ohmyyoga.com.au/

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Our Story

Founded by Mia Ferreira in 2017, Oh My Yoga (OMY) aims to help individuals realise and reach their true potential, through the practice of yoga. Mia offers private and group classes, workshops and retreats for absolute beginners and more experienced levels.

Oh My Yoga

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