Bluff Road Medical

10/11/2025

🌺 Remembrance Day 🌺

We pause in gratitude to honour the courage, sacrifice, and service of those who gave their all for the freedoms we cherish. In silence, we remember not only their bravery but also the enduring spirit of resilience and hope they imparted.

Let us carry their legacy forward by embodying compassion, unity, and respect for one another.

Lest we forget.

24/10/2025

Children’s Week 2025: Everyone should know about Children’s Rights

Every child has the right to grow up healthy, supported, and safe. This Children’s Week, let’s honour that right.
At Bluff Road Medical, we are dedicated to addressing children's health needs from immunisations and adolescent health to breastfeeding support, postnatal care, and the early detection of health concerns.

Because every child deserves good health, every child deserves to be heard. 💙

Learn more about our child health services: https://www.bluffroadmedical.com.au/child-health/

29/09/2025

World Heart Day ❤️

Don't Miss a Beat — Love Your Heart

Your heart works non-stop for you — it's time to show it some love! This World Heart Day, we’re making it clear that your daily choices can have a significant impact on your heart health.

💡 Take Charge of Your Heart Health:
✔️ Get moving — aim for at least 30 minutes of activity every day
✔️ Incorporate a heart-friendly diet rich in fruits, vegetables, and whole grains
✔️ Quit smoking — your heart deserves it
✔️ Limit your intake of salt, sugar, and processed foods
✔️ Get regular health checks, including blood pressure and cholesterol screenings
✔️ Prioritise rest and effectively manage your stress

Bluff Road Medical is ready to support you in taking control of your heart health with expert advice, screenings, and ongoing assistance.

Don’t wait for a warning. Act now. Book your heart health check-up today!

11/09/2025

R U OK?

A simple question can change a life.

You don’t need to be an expert — just a good friend and a good listener. This R U OK? Day, take a moment to check in with someone you care about.
👉 Ask: “Are you OK?”
👉 Listen without judgment
👉 Encourage support if needed
👉 Check in again

Bluff Road Medical cares and our team of experts are here to listen, support, and help when it matters most.

Let’s make every day a chance to connect, support, and show we care.

Start the conversation. It could save a life.

05/09/2025

Women’s Health Matters

Your health could be your superpower — don’t wait to prioritise it because there's never a better time like today.

Recently, a team of us attended Epworth's Norman Beischer Foundation Obstetrics & Gynaecology Symposium. Whilst spending a precious Saturday may not sound appealing to most, these doctors are committed to learning and keeping updated with the latest innovations, treatments and evolving research in the area of Women's Health. Such is their passion for providing the most holistic and contemporary care to their patients!

From puberty to menopause and beyond, Bluff Road Medical is here to support you at every stage of your health journey.
✔️ Proactive health checks ✔️ Reproductive & sexual health ✔️ Mental well-being ✔️ Peri and Menopause care

Book now: bluffroadmedical.com.au/womens-health

01/09/2025

Exciting Podcast Experience with Dr. Ashton Wilson

Jason was thrilled to be on a podcast with Dr Ashton Wilson on the InVisible Podcast, talking all things hypermobility, POTS and MCAS.

Spotify: https://open.spotify.com/episode/6kCTFBR1TffiO3krmsZ4FP?si=1a2752a789644e22
Apple: https://podcasts.apple.com/us/podcast/19-the-dance-doctor-dr-jason-lam-md-explains-the-eds/id1807698698?i=1000722735577

22/08/2025

Welcome back, Dr Samantha Evans!

We are thrilled to extend a warm welcome back to Dr Samantha Evans at Bluff Road Medical!

Known for her compassionate and patient-centred approach, she brings a wealth of expertise in women’s health, children’s health, and preventative care.

Sam is not just a skilled practitioner, but her dedication to fostering health and well-being truly makes a positive impact on the lives of her patients.

Appointments are now available – book today: bluffroadmedical.com.au/our-team/doctors/dr-samantha-evans

Sam obtained her medical degree from Deakin University. She then worked at Eastern Health for a number of years and gained experience in a range of areas including Emergency Medicine, Obstetrics & Gynaecology and Paediatrics.

18/08/2025

Better sleep. Better health.

Sleep is essential for your physical, mental, and emotional well-being. Yet so many Australians struggle with poor sleep.

Here are a few tips to help you rest better:
🌙 Stick to a regular sleep schedule
📵 Switch off devices at least 30 minutes before bed
🧘‍♀️ Wind down with a calm routine, reading, stretching, meditation
🥗 Avoid heavy meals, alcohol, and caffeine before sleep
🚫 Don’t lie in bed awake, get up, reset, and try again later

If sleep problems are affecting your mood, energy, or daily life, you're not alone, and help is available.

At Bluff Road Medical, our caring team supports sleep health through tailored mental health plans, GP consultations, and allied health support. Let’s work together to restore your rest and reclaim your days. Because when you sleep well, you live well.

Take the first step towards better sleep by booking an appointment today..

06/08/2025

National Stroke Week!

Know the Signs. Save a Life!

When it comes to a stroke, every second counts. Familiarise yourself with the F.A.S.T. method to recognise the warning signs:
👉 Face Drooping
👉 Arm Weakness
👉 Speech Difficulties
👉 Time to Call 000!

Did you know that over 80% of strokes are preventable? At Bluff Road Medical, we’re committed to your health with thorough health checks, blood pressure monitoring, and personalised lifestyle support.

Don’t wait for a wake-up call — take charge today! Book your check-up now and let’s make prevention a top priority!

25/07/2025

When Is One Too Many?

Excessive alcohol consumption can lead to serious health risks, including liver damage, mental health issues, and an increased risk of accidents and chronic disease. It also negatively impacts relationships, work performance, and overall well-being.

If you're concerned about your drinking or your child’s, you're not alone. Our GPs at Bluff Road Medical are available to offer you confidential support, practical strategies, and expert guidance to effectively manage alcohol-related concerns.

Take action now: https://www.bluffroadmedical.com.au/mens-health/ #.

11/07/2025

Stay Active This Winter!

Don't let cold weather hold you back—now is the perfect time to ramp up your activity levels.

Exercising regularly during winter is essential because it:
⭐️Boosts metabolism and helps burn more calories.
⭐️Improves your mood and chases away the winter blues
⭐️Strengthens your heart and lungs
⭐️Supports your immune system during cold and flu season

Whether you choose a brisk walk, a home workout, or a session at the gym, staying active is crucial for maintaining your health and energy throughout the colder months.

Don’t miss your chance to get fit this winter! Visit bluffroadmedical.com.au/fitness and make the most of the season.