Bluff Road Medical

19/12/2025

Wishing everyone a Merry Christmas & a Happy New Year from Bluff Road Medical!

The holiday season is a time for joy, family, and celebration. As we wrap up this year and look ahead to the next, let’s remember that the greatest gift we can give ourselves and our loved ones is good health. 💙

In the midst of the festive rush, prioritising your health must take precedence. Committing to regular check-ups, self-care, and overall well-being today sets the foundation for a brighter, healthier tomorrow. 🌟

At Bluff Road Medical, we value your trust in us for your healthcare needs, and we are committed to continuing to support your health in the year ahead.

Stay safe, stay well, and enjoy the festive season! 🎁

09/12/2025

The holiday season has arrived!

It’s time for family gatherings, exciting adventures, and unforgettable experiences abroad. 🌍 Before you embark on your journey, ensure that you and your loved ones are safeguarded against preventable diseases.

At Bluff Road Medical, our travel health experts provide essential vaccinations and tailored advice specific to your destination, allowing you to focus on creating lasting memories instead of dealing with illness. 💉💙

Don’t wait! Secure your travel health appointment today: bluffroadmedical.com.au/travel

21/11/2025

Movember has arrived!

This month isn’t just about growing moustaches; it’s a powerful movement dedicated to men’s health. From boosting mental wellbeing to promoting early detection and offering lifestyle support, your health is important every single day!

At Bluff Road Medical, we’re here to support you with:
✅ Essential health checks & screenings
✅ Access to mental health support
✅ Personalised care & referrals

Take charge of your health today, and the future you will thank you!

Find out more at bluffroadmedical.com.au/mens-health

10/11/2025

🌺 Remembrance Day 🌺

We pause in gratitude to honour the courage, sacrifice, and service of those who gave their all for the freedoms we cherish. In silence, we remember not only their bravery but also the enduring spirit of resilience and hope they imparted.

Let us carry their legacy forward by embodying compassion, unity, and respect for one another.

Lest we forget.

24/10/2025

Children’s Week 2025: Everyone should know about Children’s Rights

Every child has the right to grow up healthy, supported, and safe. This Children’s Week, let’s honour that right.
At Bluff Road Medical, we are dedicated to addressing children's health needs from immunisations and adolescent health to breastfeeding support, postnatal care, and the early detection of health concerns.

Because every child deserves good health, every child deserves to be heard. 💙

Learn more about our child health services: https://www.bluffroadmedical.com.au/child-health/

10/10/2025

🌿 October is Mental Health Month 🌿

Looking after your mental health and well-being is just as important as your physical health.

A compassionate team of psychologists and mental health professionals is ready to support you every step of the way:
✅ Comprehensive assessments in a safe, confidential space
✅ Personalised approaches to therapy and support to meet your individual needs
✅ Referrals to the right specialists when necessary

Reaching out and taking the first step is a sign of strength — we are able to walk this road with you.💚

Discover more and secure your appointment today by exploring the links below! Don't miss out on the chance to learn all you need to know.
🌐 bluffroadmedical.com.au/mental-health
🌐 baysidefamilymedical.com.au/book-a-psychologist/
🌐 bluffroadpsychology.com.au
🌐 elevatepsychologygroup.com.au

29/09/2025

World Heart Day ❤️

Don't Miss a Beat — Love Your Heart

Your heart works non-stop for you — it's time to show it some love! This World Heart Day, we’re making it clear that your daily choices can have a significant impact on your heart health.

💡 Take Charge of Your Heart Health:
✔️ Get moving — aim for at least 30 minutes of activity every day
✔️ Incorporate a heart-friendly diet rich in fruits, vegetables, and whole grains
✔️ Quit smoking — your heart deserves it
✔️ Limit your intake of salt, sugar, and processed foods
✔️ Get regular health checks, including blood pressure and cholesterol screenings
✔️ Prioritise rest and effectively manage your stress

Bluff Road Medical is ready to support you in taking control of your heart health with expert advice, screenings, and ongoing assistance.

Don’t wait for a warning. Act now. Book your heart health check-up today!

11/09/2025

R U OK?

A simple question can change a life.

You don’t need to be an expert — just a good friend and a good listener. This R U OK? Day, take a moment to check in with someone you care about.
👉 Ask: “Are you OK?”
👉 Listen without judgment
👉 Encourage support if needed
👉 Check in again

Bluff Road Medical cares and our team of experts are here to listen, support, and help when it matters most.

Let’s make every day a chance to connect, support, and show we care.

Start the conversation. It could save a life.

05/09/2025

Women’s Health Matters

Your health could be your superpower — don’t wait to prioritise it because there's never a better time like today.

Recently, a team of us attended Epworth's Norman Beischer Foundation Obstetrics & Gynaecology Symposium. Whilst spending a precious Saturday may not sound appealing to most, these doctors are committed to learning and keeping updated with the latest innovations, treatments and evolving research in the area of Women's Health. Such is their passion for providing the most holistic and contemporary care to their patients!

From puberty to menopause and beyond, Bluff Road Medical is here to support you at every stage of your health journey.
✔️ Proactive health checks ✔️ Reproductive & sexual health ✔️ Mental well-being ✔️ Peri and Menopause care

Book now: bluffroadmedical.com.au/womens-health

01/09/2025

Exciting Podcast Experience with Dr. Ashton Wilson

Jason was thrilled to be on a podcast with Dr Ashton Wilson on the InVisible Podcast, talking all things hypermobility, POTS and MCAS.

Spotify: https://open.spotify.com/episode/6kCTFBR1TffiO3krmsZ4FP?si=1a2752a789644e22
Apple: https://podcasts.apple.com/us/podcast/19-the-dance-doctor-dr-jason-lam-md-explains-the-eds/id1807698698?i=1000722735577

22/08/2025

Welcome back, Dr Samantha Evans!

We are thrilled to extend a warm welcome back to Dr Samantha Evans at Bluff Road Medical!

Known for her compassionate and patient-centred approach, she brings a wealth of expertise in women’s health, children’s health, and preventative care.

Sam is not just a skilled practitioner, but her dedication to fostering health and well-being truly makes a positive impact on the lives of her patients.

Appointments are now available – book today: bluffroadmedical.com.au/our-team/doctors/dr-samantha-evans

Sam obtained her medical degree from Deakin University. She then worked at Eastern Health for a number of years and gained experience in a range of areas including Emergency Medicine, Obstetrics & Gynaecology and Paediatrics.

18/08/2025

Better sleep. Better health.

Sleep is essential for your physical, mental, and emotional well-being. Yet so many Australians struggle with poor sleep.

Here are a few tips to help you rest better:
🌙 Stick to a regular sleep schedule
📵 Switch off devices at least 30 minutes before bed
🧘‍♀️ Wind down with a calm routine, reading, stretching, meditation
🥗 Avoid heavy meals, alcohol, and caffeine before sleep
🚫 Don’t lie in bed awake, get up, reset, and try again later

If sleep problems are affecting your mood, energy, or daily life, you're not alone, and help is available.

At Bluff Road Medical, our caring team supports sleep health through tailored mental health plans, GP consultations, and allied health support. Let’s work together to restore your rest and reclaim your days. Because when you sleep well, you live well.

Take the first step towards better sleep by booking an appointment today..