The Karma Studio

The Karma Studio Our focus is on your health and wellness, we create the space for you to profoundly rest and heal. Are you tired, sore or overwhelmed with life? We can help you.

Do you need some ‘me’ time so you can step back out into the world with more vigour and spirit? Or do you simply need some pampering and attention to your well-being? The Karma Studio provides tranquil massage, yoga and other natural therapies to help you feel relaxed, refreshed and rejuvenated. Let us nurture you and help soothe those aches and pains. With over 25 years experience we can provide you with the right therapy based on a totally personal appraisal of your body and state of health. After all, you are unique, so we provide you with what your body and mind need right now. Please browse through our site and find out about massage, yoga, Japanese needle therapy, and even our fantastic yoga retreats. We are here to support you. Men, women and children are all welcome.

Step into calm with our Japanese Needle Therapy:1️⃣ Targeted points to ease headache pain2️⃣ Gentle needling to release ...
19/12/2025

Step into calm with our Japanese Needle Therapy:

1️⃣ Targeted points to ease headache pain
2️⃣ Gentle needling to release muscle tension
3️⃣ Soothing nerves for anxiety relief

Each session helps your body reset and find balance.

Curious how this gentle approach can support your wellbeing? Visit us to learn to learn more.
https://www.karmastudio.com.au/japanese-needle-therapy-bayside-melbourne/

Step into calm. 🌿 Our Yoga Afternoon Retreat combines soothing restorative yoga with a heartfelt cacao ceremony around a...
10/12/2025

Step into calm. 🌿 Our Yoga Afternoon Retreat combines soothing restorative yoga with a heartfelt cacao ceremony around an open fire. Let the warmth nurture your body, mind, and spirit as you gently release and restore. This is your invitation to pause, breathe, and reconnect.

How do you nurture your wellbeing when life feels full? Share below or call us on 0419 500 594‬ to learn more.
https://www.karmastudio.com.au/health-retreats-bayside-melbourne/

Feeling the year's weight? ✨ Can you spare one aftrenoon?Our December 21 retreat offers a gentle space for spiritual and...
09/12/2025

Feeling the year's weight? ✨ Can you spare one aftrenoon?

Our December 21 retreat offers a gentle space for spiritual and physical renewal.

What to expect:
• A meaningful letting go ritual
• Restorative somatic yoga
• iRest Yoga Nidra meditation
• Soothing cacao ceremony
• Warming afternoon tea

This is more than a yoga class—it's a chance to pause, release, and reconnect with yourself.

Spaces are limited to ensure personal attention.

Have questions about what's right for you? We're here to help guide you.
https://www.karmastudio.com.au/health-retreats-bayside-melbourne/

Call us today on 0419 500 594‬

Feeling overwhelmed? Our Sound Bath and iRest Yoga Nidra combo soothes your mind, eases stress, improves sleep, and bala...
29/11/2025

Feeling overwhelmed? Our Sound Bath and iRest Yoga Nidra combo soothes your mind, eases stress, improves sleep, and balances your emotions.

Join us for the next session and allow yourself to truly relax. 🌿

📅 Monday 1st Dec
📍 Castlefield Community Centre

Book your spot now — small groups, deep rest.

Easy Online Bookings at

"With small class sizes and a welcoming, warm and intimate setting, Jennifer always gives above and beyond to her studen...
26/11/2025

"With small class sizes and a welcoming, warm and intimate setting, Jennifer always gives above and beyond to her students." - Poppy K

"I have really enjoyed reconnecting with my yoga practice with Jen... The relaxation at the beginning and end of the class is particularly good and where Jen's healing energy shines through." - Louise G

"Jenn has created a centre of calm, wellness, positivity and healing, and with her holistic approach to improving health." - Harry

New to yoga? Try our Introductory Yoga Sampler Package - 6 weeks of unlimited classes to find your perfect fit. 🪷 🪷 🪷

Book your spot today
https://www.karmastudio.com.au/yoga-classes-bayside-melbourne/

4 weeks, 10 steps to deeper calm & self-awareness:Over four immersive evenings, we’ll explore the 10 steps of iRest, unf...
24/11/2025

4 weeks, 10 steps to deeper calm & self-awareness:

Over four immersive evenings, we’ll explore the 10 steps of iRest, unfold the core principles of Yoga Nidra, and experience guided group meditations that support emotional balance and wellbeing.

Each week helps unravel layers of stress and quiet the mind.

Feel calmer, more centred, and gently supported on your path to wellbeing. 🌿

Find out more about our iRest Meditation sessions here:
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

Step inside The Karma Studio — where calm meets community in Bayside Melbourne.✨ Natural health services✨ Yoga for every...
19/11/2025

Step inside The Karma Studio — where calm meets community in Bayside Melbourne.

✨ Natural health services
✨ Yoga for every body
✨ Massage and Bodywork for Healing

A local sanctuary designed to nourish your body and soul. Feel welcome, feel whole.

How do you make space for wellness in your day? 🌿
https://www.karmastudio.com.au/

Need a peaceful space for your practice? 🌿Our serene studio offers health practitioners a supportive environment to grow...
17/11/2025

Need a peaceful space for your practice? 🌿

Our serene studio offers health practitioners a supportive environment to grow their work.

Natural light, calming atmosphere, and everything you need to focus on what matters most.

Ready to find your space? We're here to help.

Call us today on 0419 500 594

Ever wondered how to truly quiet your mind? 🌿iRest Yoga Nidra guides you through a gentle, systematic process:• Settling...
15/11/2025

Ever wondered how to truly quiet your mind? 🌿

iRest Yoga Nidra guides you through a gentle, systematic process:

• Settling into comfortable stillness
• Connecting with your breath and body
• Welcoming all sensations without judgment
• Finding your inner sanctuary of peace

This evidence-based practice helps calm your nervous system and release stored tension, leaving you feeling refreshed and clear-headed.

Ready to experience profound rest? Our next couorse begins this Tuesday 18th November.

Call Jennifer today on 0419 500 594 to learn more.

Address

194 Bay Road
Sandringham, VIC
3191

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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