The Karma Studio

18/03/2026

Our new 8 week iRest Meditation Course is available now for everyone. March 24th - May 12th, Tuesdays 6:30pm-8:30pm

Suitable for total beginners or those who have experienced iRest before.

“Jenn’s 8-week iRest Meditation Course guides you through a journey of self-discovery and inner strength. Highly recommended for anyone seeking understanding of their purpose. The world could greatly benefit if more people embarked on this journey. Thanks, Jenn.”
Pandora H
Ready to explore this 8-week course?
Find out more at:
https://www.karmastudio.com.au/irest-yoga-nidra.../

Experience deep rest and self-discovery with our 8-week iRest Yoga Nidra meditation course. Discover peace calm and tranquility. January slots are being filled fast - call Jenn or book today.

18/03/2026

Zara 💙
Zara just finished the 8 week iRest meditation course.
She shares how the practical tools she gained are helping her navigate stress with more ease and resilience. ✨

17/03/2026

🌈Monthly Sound Bath + iRest Yoga Nidra Evening ✨
Slow down, sink in, and reset. Join us for a deeply restorative 2-hour evening designed to calm your nervous system and nourish your whole being.
🌿 What’s included
• 1 hr Relaxing Sound Bath
• 45-min iRest Yoga Nidra Meditation
• Tea + light snack
• Small, intimate group
Next Immersion Night
📅 Monday 6th April
🕡 6:30–8:30pm
📍R.A.W. 325 South Rd, Brighton East VIC 3187
💰 $55
👥 Limited to 10 people
Come as you are. Leave grounded, rested, and restored.
VISIT https://www.karmastudio.com.au/

15/03/2026

We hope you enjoy this quote.
https://www.karmastudio.com.au/

_MASSAGE
_IREST MEDITATION
_YOGA CLASSES
_JAPANESE NEEDLE THERAPY
_SEASONAL RETREATS

Visit our website for more info.

14/03/2026

Your body remembers what your mind tries to forget.

Physical pain and emotional stress are often two sides of the same coin. Our personalised bodywork sessions don’t just treat the symptom; we listen to the story your muscles are telling.

By integrating 35 years of expertise across 9 different modalities, we tailor every movement to your specific needs—whether that’s releasing deep-seated tension or calming a busy nervous system.

It’s more than a treatment; it’s a space to breathe again.

How has your body been feeling lately?

✨ Easy Online Bookings at ~
https://www.karmastudio.com.au/healing-bayside-melbourne-personalised-bodywork-sessions/

13/03/2026

Your body remembers the stress your mind tries to forget.

It stays in the tightness of your shoulders and the ache in your lower back. At Karma Studio, we don't believe in one-size-fits-all bodywork.

With 35 years of experience, we tailor every session to what you need today:
• Focused release for chronic muscle pain
• Gentle techniques for deep nervous system calm
• Holistic methods to help you breathe easier

It’s about more than just a massage—it’s about regaining your quality of life, as our client Frank beautifully shared.

What part of your body is holding the most tension lately?

Book your session -
https://www.karmastudio.com.au/massage-therapy-bayside-melbourne/

11/03/2026

Time for a relaxing Immersion Night 🌙✨
Join us for our Monthly Sound Bath + iRest Yoga Nidra Evening
A gentle 2-hour reset for body, mind, and spirit.
What’s included
• 45-min iRest Yoga Nidra meditation with Jennifer
• 1 hr Relaxing Sound Bath with Carolyn
• Tea + light snack to finish softly
Why come?
Calm your mind, melt stress, sleep better, and leave feeling grounded and clear.
Next Immersion Night
📅 Monday 6th April
🕡 6:30–8:30pm
📍R.A.W. 325 South Rd, Brighton East VIC 3187
💰 $55
👥 Limited to 10 people
Small group. Deep rest. Book early via the link.
https://www.karmastudio.com.au/

11/03/2026

Pause. Breathe. Let it all go. 🌿

Sometimes, a standard weekend isn’t enough to truly reset. Our Afternoon Retreats offer a 4.5-hour sanctuary designed to settle your nervous system.

Imagine a Sunday filled with:
✨ Restorative and somatic yoga to release tension.
✨ Healing iRest meditation for mental clarity.
✨ A detox foot spa and warming cacao ceremony.

It’s about more than just rest; it’s about returning to your essential nature without the need for a long getaway.

Join us on March 15th to find your balance again.
https://www.karmastudio.com.au/health-retreats-bayside-melbourne/

How do you usually choose to spend your quietest hours of the week?

Visit karmastudio.com.au for Easy Online Bookings.

06/03/2026

Our new iRest Meditation Course is available now for everyone.
Suitable for total beginners or those who have expericned iRest before.

“Jenn’s 8-week iRest Meditation Course guides you through a journey of self-discovery and inner strength. Highly recommended for anyone seeking understanding of their purpose. The world could greatly benefit if more people embarked on this journey. Thanks, Jenn.”
Pandora H

Ready to explore this 8-week course?

Find out more at:
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

04/03/2026

Feel the calm ripple through your mind and body each month.

Join our iRest Yoga Nidra Information Evenings online this Thursday 5th at 7pm.

🧘‍♀️ 1-hour guided meditation
🌿 Explore emotional healing
💆‍♂️ Tools for deep rest & balance

A gentle space to ease anxiety and nurture your wellbeing.

Reserve your spot now—easy online bookings.✨
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-information-evenings/

01/03/2026

🌈3 PLACES LEFT for our Monthly Sound Bath + iRest Yoga Nidra Immersion Night ✨
Slow down, sink in, and reset. Join us for a deeply restorative 2-hour evening designed to calm your nervous system and nourish your whole being.
What’s included
• Relaxing Sound Bath
• 45-min iRest Yoga Nidra Meditation
• Tea + light snack
• Small, intimate group
📅 Monday 2 March
🕡 6:30 – 8:30pm
For this month only location at RAW Garden – 325 South Rd, East Brighton

$55 | Limited to 13 spots
Come as you are. Leave grounded, rested, and restored.
VISIT https://www.karmastudio.com.au/