10/11/2025
Feeling overwhelmed by PTSD, anxiety, or depression?
The iRest Yoga Nidra Meditation Course offers gentle, evidence-based guidance to safely welcome and sit with all emotions.
Our next course begins on November 18th. Call or Book today.
It’s a profoundly healing practice that helps reconnect you with calm and balance.
Ready to nurture your wellbeing? Call us today on 0419 500 594.
or Book here:
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/