What are the opening hours?

Tuesday 6:30am - 7:30pm Wednesday 7am - 1pm Thursday 6am - 7pm Friday 6:30am - 3pm Saturday 8am - 12pm

Create Movement

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Australia
Sandringham, VIC
Create Movement

Pilates and Slings Myofascial Training® provides a calm and peaceful way to workout, with focus on Create Movement Pilates Studio is located in Bayside.

Our group mat classes cater for all levels and are taught in small groups. Maximum of 12 participants in group mat class format. Please view time table on our website: www.createmovement.com.au

27/04/2026

A morning well spend 👍🏻

24/04/2026

A snippet from the latest blog post: During my teaching sessions for pre and post-natal pregnancy, over the past years, I have noticed that women’s health and pelvic floor training and breath work is the key to the wellbeing of becoming a mother.

But I also keep in the forefront, that fascia stores everything that the body doesn’t have time to process ...emotions, trauma, tension and ancestral patterns. From a scientific view, fascia has over a thousand times more sensory organs than the brain.

Energetically it’s the interface between the body and the soul. Spiritually it is where you hold what wasn’texpressed, until it’s safe to feel. Fascia can become dehydrated due to stress…. ➡️ read on ⭐️link in bio ⭐️
The sessions are not only design to help you look and feel good, the 🧘🏻‍♀️sessions are designed to build inner strength, feeling at home in the body and being present & centered.👌🏻 ♥️
Thank you Kim for your trust, dedication and presence.

20/04/2026

🧘🏻‍♀️Inwardness and tapping into inner silence are at the heart of the SOMA VITA practice. This journey begins with slow, mindful somatic movement, followed by activities such as Potpourri Creation, Moon Water preparation, and crafting with herbs. These practices amplify the connection between hands and heart, offering a transformative and sensory-rich experience. Enhancing the potpourri with candles and moon water adds a touch of pure bliss and magic.

⭐️With the remarkable concentration of planetary activity under Aries last week, this period presents an exceptional opportunity to initiate new ventures. The SOMA VITA practice and women’s gatherings serve as a divine gateway, perfectly aligned with these cosmic times. That’s why I have scheduled our first SOMA VITA gathering around the New Moon in Aries.

⭐️After years of transformative women’s circles, I am delighted to continue embodying somatic movement and the healing arts. This is a time for growth, release, and renewal. During a recent meditation, I reflected on the growth of SOMA VITA and the importance of sharing wisdom gained from many inspiring women.

Last year’s healing journey wasn’t easy. 💫my commitment to AKASHIK RECORDS, and coaching with Laurenne, as well as empowering leadership circles at Maria’s have brought me great joy, valuable skills, and meaningful answers. I am content and grateful for how I have navigated the past few weeks; staying true to myself always begins with grounding and connecting to nature, my enduring source of support.🙏🏻
⭐️With this foundation, I am able to empower women at Create Movement & and embrace life’s impermanence and transformative power. At yesterday’s SOMA VITA Practice, we celebrated the grounding energy of desert rose and the nurturing qualities of rose quartz and rose potpourri.
⭐️For now, I am savoring the positive energy from our recent afternoon and the delicious cake from Auntie Elisabeth, letting meditation and nature guide me in choosing future dates.

16/04/2026

.academy
🧘🏻‍♀️Over the years, I’ve had the privilege of teaching private sessions in my native language. One of my German clients recently marked their 91st birthday, and it’s remarkable to see their enthusiasm for exercises like the Pelvic Curl and Book Opening. I’m fortunate to work with several clients who are over 80, and their unwavering commitment to movement continually inspires me. By incorporating props such as the myofascial tool kit from Art of Motion .deutsch .academy can adapt sessions to suit each client’s level of support, and the domes are always a crowd favourite.

🧘🏻‍♀️Each session is an opportunity not only for physical improvement but also for engaging conversations and the sharing of wisdom. I often leave these home visits feeling uplifted and joyful, enriched by the connections I’ve built. Developing relationships with their children and grandchildren adds another meaningful layer to my work, as establishing rapport and providing encouragement for remedial and rehabilitation sessions with clients and their families is genuinely rewarding.🙏🏻💕

🧘🏻‍♀️The sense of community within Create Movement is exceptional, and the fulfilment I draw from my work is immense. I’d love to hear about what brings you gratitude in your business—what are you most thankful for?💕

14/04/2026

This is a beautiful testimony from a valued client. It’s truly inspiring to hear how their movement functionality is improving. Knowing Lyn’s dedication to recreation and outdoor activities, it comes as no surprise that they appreciate the versatility of Pilates, Myofascial Release, FAMO (Fascia Movement), Remedial, and Somatic Movement Sessions
💫What is somatic movement?
A somatic movement is a movement that’s practiced consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or the end result of the movement.

💫I am encouraging and empowering participants to take care of themselves by giving them tools that they can apply anytime in their home to practice relieve pain and improve posture and movement function. Improvement of overall wellbeing, vitality, body and mind connection and lowering stress levels is guaranteed.👍🏻
I think the most important aspect is to focus on the reasons we move, whether it is with intention and purpose. We need to focus on how we’re feeling rather than meeting a specific fitness goal or a quick fix.
I offer my services throughout Bayside Melbourne and the Mornington Peninsula. I teach a variety of group mat classes in Hampton and Highett, and during the warmer months, I also hold outdoor sessions in Sandringham. My coverage extends along the peninsula, from Langwarrin through Mornington to Somers. Online classes are available on Tuesdays and Fridays. For private, duet, or healing services, please refer to the booking system. Please note that I am fully booked until the 22nd of April (Pilates Body Reading and Assessment, 1:1’s)
I look forward to meeting you and moving together soon.

11/04/2026

The past couple of weeks have been quite interesting, and one thing that stands out is how much I appreciate long weekends as I get older—there’s something special about slowing down and recharging. Recently, I’ve found myself acting from a place of alignment rather than impulse, which has helped me respond thoughtfully to the challenges that began at the start of the year.
Each challenge has offered a valuable lesson, bringing greater awareness to areas where I tend to overthink.

The getaway to AMARA Estate in mid-March, just before my birthday, truly reconnected me to my inner sanctuary. Now, I’m excited to prepare for the upcoming SOMA VITA in Mornington at the cozy studio, as well as a period of study time at the end of April and into May.

Here are a few photos from my nurturing easter weekend—spent in nature, gardening, and enjoying my little crystal studio at home, surrounded by wonderful books and sparkling stones.
➡️If you’re looking for reading recommendations, I highly suggest “The Untethered Soul” by Michael A. Singer and “The Pelvic Diaphragm” by Julie Hammond.

Wishing you a wonderful weekend ahead!
Claudia 🧘🏻‍♀️

07/04/2026

Hey everyone😊

I hope you enjoyed a wonderful Easter weekend 🐰and had the chance to relax and recharge.
Today, someone asked whether I spend my weekends in active wear and stretched out on the mat. My answer was a definite no! While I do dedicate time to my myofascial release self-care body maintenance routine, surrounded by countless props, I actually do it in my linen pants, pyjamas or comfy jeans. Even during desk work, active wear is nowhere to be seen.

➡️Of course, when I’m teaching—either in person or online—active wear becomes my uniform. But when I’m in nature, gathering creative inspiration, there’s no need for active wear at all. I’ve even ditched shopping in active wear. Lately, I’ve been focusing on acting with clear intention in everything I do, and this has become a guiding principle for me.

➡️Sometimes it feels like I’m constantly switching hats and outfits, but I’ve realised that’s perfectly fine. For me, it’s all about creating space and setting intention. This afternoon, I’m working from my creative area, wearing a top that was a birthday gift from an online store run by a friend
I’m experiencing a real surge of productivity today—perhaps it’s thanks to this blouse, which seems to be giving me an unexpected lift! 😁
Are you able to find the bunnies?🐰
Have a great evening!
💯❣️🙏 💯

Address

Sandringham, VIC
3910

Opening Hours

Tuesday	6:30am - 7:30pm
Wednesday	7am - 1pm
Thursday	6am - 7pm
Friday	6:30am - 3pm
Saturday	8am - 12pm

Telephone

+61407582833

Website

http://www.createmovement.com.au/

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