What are the opening hours?

Tuesday 6:30am - 7:30pm Wednesday 7am - 1pm Thursday 6am - 7pm Friday 6:30am - 3pm Saturday 8am - 12pm

Create Movement

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Australia
Sandringham, VIC
Create Movement

Pilates and Slings Myofascial Training® provides a calm and peaceful way to workout, with focus on Create Movement Pilates Studio is located in Bayside.

Our group mat classes cater for all levels and are taught in small groups. Maximum of 12 participants in group mat class format. Please view time table on our website: www.createmovement.com.au

03/12/2025

🎄As we head into the festive season, there’s (as always) lots on in month December.   ☀️Today, the weather has been magnificent, the Christmas decoration & tree is up, and I am looking forward to catching up with a few of my besties over the next weeks to bask in the festive season.  👍🏻Over the weekend, I put a few things in place and I can confirm the new retreat dates for 2026! The website will be reviewed and renewed by start of January 2026! Save the date:
💫5th NOVEMBER -10th NOVEMBER 2026💫  😎Coming up for the festive season, my hubby and I got the donations box ready to drop off at the Community centres, and we also have our Wedding Anniversary to celebrate. There is a lot to look forward to next few days: dinner with hubby, BRAVVA Christmas Event and on Saturday SOMA VITA in Mornington.

I am not in Aperol Spritz mood, but thought this is a cool back drop for my work place today. 😁

Happy HumpDay!🧘🏻‍♀️
⚡️ 🎄

20/11/2025

🟡An EMPOWERING THE SOLAR PLEXUS ritual isn’t an isolated event. Since Chakra Balances considers both body, mind and spirit, these rituals involve the most important aspects of our life including how we move, breath, manifest, meditate and how we spend our time. SOLAR PLEXUS EMPOWERING brings meaning and purpose into all the aspects of our daily life.
As the spring season shifts to warmer and more day light focusing on cleansing, invigorating foods and movement.
Somatic Movement Practice - Yoga and Fasia Movement/ Release Inspired.
🟡activating yang practice that help to reawaken the bodies system. Ultimately, the practices are aimed to bringing back your strong sense of self, but are willing to be flexible.
🟡movement targets the area which the Solar plexus and the related organs like Stomach, Kidneys and the Nervous System keep you in good spirits, a sense of empowerment and balanced Solar Plexus Chakra.
🟡Spiritual Crafting workshop: The Blessing Jar and the Gratitude Heart Mediation.
All above are the most beautiful & effective ways to help the bodies system to heal, recover and providing an uplifting energy for expansion of all kinds and of course health and happiness.
🌿🍃🌱🐝🌸🌺🌷🥀The studio and the garden in Mornington is a delight and if you haven’t been at our SOMA VITA MOVEMENT PRACTICE/ MEDITATION/ I INSPIRING and SPIRITUAL CRAFTING WORKSHOPS
Next upcoming and last event for this Year LINK IN BIO ⭐️early bird tickets
Book now

08/11/2025

Master classes & Workshops
🌟Feedback on The Masterclass Seasonal Therapeutic chi ball method and MFR technique, Pelvic floor & Organ Health.

🌟In a nutshell:

We explore practical tools, tips and experiences to help us work through the symptoms of postural imbalances, chronic pain, anxiety, stress, trauma and grief. These techniques shed light on how to regulate our emotions and nervous system, connect to the wisdom of our body, mobilise stagnant energy, release deeply held tension and allow stuck processes to move forward.
🌟retreats, workshops and master classes for 2026 soon to be released 😌
Happy Weekend everyone ! 😁

Address

Sandringham, VIC
3910

Opening Hours

Tuesday	6:30am - 7:30pm
Wednesday	7am - 1pm
Thursday	6am - 7pm
Friday	6:30am - 3pm
Saturday	8am - 12pm

Telephone

+61407582833

Website

http://www.createmovement.com.au/

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