What are the opening hours?

Tuesday 6:30am - 7:30pm Wednesday 7am - 1pm Thursday 6am - 7pm Friday 6:30am - 3pm Saturday 8am - 12pm

Create Movement

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Australia
Sandringham, VIC
Create Movement

Pilates and Slings Myofascial Training® provides a calm and peaceful way to workout, with focus on Create Movement Pilates Studio is located in Bayside.

Our group mat classes cater for all levels and are taught in small groups. Maximum of 12 participants in group mat class format. Please view time table on our website: www.createmovement.com.au

04/02/2026

🧘🏻‍♀️Come and join me!

🌱🍃🌿Hello movement and nature lovers! We warmly invite everyone interested in outdoor movement classes and connecting with nature to join us for Gentle Stretching Pilates at the magnificent Coolart Gardens, guided by exceptional local teacher Claudia. Whether you’re new to Pilates or a seasoned participant, Claudia’s calm and supportive approach ensures a nurturing experience suitable for all levels, fostering a sense of community and belonging.

**Important Note:** Please be aware that this week’s class will begin at 11:30 am instead of our usual 11 am start time, due to a schedule change at the venue. We appreciate your flexibility and understanding.

🧘🏻‍♀️Gentle Stretching Pilates is a perfect way to unwind, care for yourself, and rejuvenate in a peaceful outdoor environment surrounded by nature and birdlife. We encourage you to bring a friend or family member for a shared, relaxing experience. To ensure a smooth start, please meet outside the gift shop 15 minutes before class to enjoy a cup of fresh herbal tea before or after the session.

For your comfort, we recommend wearing comfortable clothes and bringing a yoga mat. If you have any questions, or would like to share what you hope to gain from the class, please feel free to reach out or confirm your attendance. We can’t wait to welcome you and share a truly special class together.

Thank you for your enthusiasm and interest. Wishing you a peaceful week, and looking forward to seeing you at Coolart Gardens this Friday at 11:30 am.
For bookings or more information please visit the website 🙏🏻
Looking forward to seeing you soon
Jennie and Claudia 🙏🏻😊

02/02/2026

**Personal Update**
This season has required me to slow down and focus on healing, both physically and emotionally. I am gradually returning to teaching classes in Bayside, the Mornington Peninsula, and online.
⭐️Last week marked the first time I managed the dog walks myself—thanks to a dear friends & who had helped during my recovery. I am still taking the walks a bit shorter and being mindful to care for my foot. Recovering from a foot injury is certainly not a linear process, and as someone who values going barefoot and enjoys barefoot shoes, I am especially aware of how challenging any foot injury can be due to the sensitivity of the sole. In last week’s online session, I was able to do many of my beloved FAMO exercises, and it was uplifting to see real progress.👌🏻🧘🏻‍♀️

**Upcoming Events**
Having taught Myofascial Release Masterclasses and Workshops for the past 11 years, I am reminded of how much I cherish sharing these healing practices with you all. ➡️I am currently planning two events for March—one for the Bayside community and another for the Peninsula community—so that everyone can participate in a fantastic Masterclass. I am also excited to announce that SOMA VITA Practice/ Healing starts in March, a divine space dedicated to women’s healing and self-love. Please stay tuned for more details, as my web designer and I will be updating the site in the coming weeks to make it easy for you to book events and the Retreat at Amara Estate in 2026.

**Looking Ahead**
For now, I am focusing on rebuilding my strength from head to toe, practicing my favorite Double Knee Bents, Relevé, and Pliés.
➡️ I am taking this time to sit quietly with ideas for future workshops and to listen to what this new year has to offer. Surrendering to a slower pace has brought unexpected lessons, and I truly believe that, together, we will find renewed energy and inspiration as the year unfolds.

Thank you for sharing this journey with me❤️😌🙏🏻
Wishing you a joyful week ahead!

24/01/2026

“Being is the great explainer” - Henry David Thoreau
In memory of my father Wolfgang ❤️
14.1.1954 - 12.1.2026 RIP
It’s been an interesting time since my injury late December and now. I have taken time to “just be”
There was an accumulation of many things, and I believe for the sensitive beings it is also a time where values and needs shift. I cleared Emotional energy blocks. It’s an integration. I know my system is recalibrating- on the physical level- to something new. I felt it the past couple of months, and we just moved through New Moon Capricorn, and now entering Aquarius. Capricorn is earth, it has proven in my experience when energy moves through earth it shows up first in the body. Than I got thrown of the waggon again, the death of my father Wolfgang. The past days I have been going through extreme fatigue times, and I have been sleeping each night 10-12 hours. During the day I felt restless, and when the body and mind needs to re organize, many emotions and feelings arise to the surface. I feel like my bodies system haven’t caught up, or catching up in different speed. Being and advocate of Fascia Movement and Holistic Healing Therepies like Crystal Therapy, Chi activation, reiki and pellowah I do dive further into the studies and it given me valuable insides of my inner sanctuary who is challenged by the nervous system and the spiritual essence of my soul..

We always experiencing a feast of feelings. These arise, sometimes when we don’t like to face them, out of nowhere, out of control and these are the feelings that add the flavour to our life.
I had a break of devices and social media .
The body asked for: rest. sleep and listening.
Integration slowly takes place: grounding and tend the nervous system.
I will be soon back on track from my ‘restful retreat at home and nature’
Tend my roses, put my feet in the grass (obviously staying away from board walks)
And there is opportunities to re visit some of the arts and crafts I haven’t put energy and time in.
I find quality time to spend with family and friends on the phone.

Wishing you a wonderful Weekend Yours
Claudia

Address

Sandringham, VIC
3910

Opening Hours

Tuesday	6:30am - 7:30pm
Wednesday	7am - 1pm
Thursday	6am - 7pm
Friday	6:30am - 3pm
Saturday	8am - 12pm

Telephone

+61407582833

Website

http://www.createmovement.com.au/

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