Beach Road Body and Mind

03/11/2025

Postpartum is full of newness, unpredictability, and demands that can feel relentless.

In the midst of this, we need spaces to play, to reconnect with our bodies, to relax – and to be with other mamas.

Forget the dishes, come to Mums n Bubs yoga!

Fridays @ 9:30am

03/11/2025

22/10/2025

19/10/2025

08/10/2025

The first session is this weekend! Be sure to book your place via the contact details below:

19/09/2025

10/09/2025

I was a physiotherapist for decades but life and learning taught me how we are much more than just physical. We have emotional, mental and spiritual bodies as well and if these are out of alignment then our physical body often changed as a result. Everything is connected.I realised how much our unprocessed emotions, traumas and faulty beliefs contributed to our dis-ease, health issues and often our relationships with others....change one area you change everything.
These days I am a somatic counsellor and an energy medicine practitioner- I am now a physiotherapist for the emotional, mental and spiritual bodies...I work on the energy, emotions and beliefs that make up your unconscious or shadow self.
If you get triggered by people or circumstances or you have chronic symptoms and pain....maybe my work can assist you to discover who you really are underneath these layers.
See my website for more details- www.johadley.com
I have a 30 minute Discovery call to check if you and I would work well together and my approach is right for you.... book here at this link
https://jo-hadley.au2.cliniko.com/bookings...