Inner Calm Hobart

12/01/2025

Meditation is a must for a busy mind…

Join me every week for a guided meditation and a chat… it’s only $15 🤍🤍

My name is Cassandra Cooper and it’ll be my pleasure to guide you to inner calm.

Dm or email me to confirm your seat.
Innercalmhobart@gmail.com

Check me out here: www.innercalmhobart.com

05/01/2025

New Year Blessings to you all!!

*Sandy Bay - Beach Road Body and Mind

Come meditate with me 🤍

You know me by now… but to remind you;
I am a professional Guide, Teacher and Healer in the Lineage of King Salomon with Modern Mystery School.

I guide you on a path to radiance, growth and empowerment ✨

Max Meditation is a short guided meditation suitable for all experience levels 💗

Please contact me if you’d like to come… only $15!

Big love!
Cassandra Cooper

Www.withlovecassandra.com
Www.innercalmhobart.com

06/12/2024

06/12/2024

Every week… come join us!

Lower Sandy Bay | $15

Dm me to reserve your seat!

06/12/2024

Find more time in your day. Here’s how:

1. Meditation clears excessive thinking so you can focus on what is important.

2. Clarity increases productivity.

3. Meditation gives you a higher perspective that allows you to solve problems more effectively.

If you want to join us for a meditation class… please message me for details!

See you there!

29/11/2024

Often, simple things are overlooked...

29/11/2024

Meditation should be as important as exercise... that´s why it´s good to find a way to clear the mind, be still and present, and create inner peace without too much fuss.

You want to find a method that you enjoy and is easy to participate in.

If you like, you can join me for a beautiful guided meditation. You´ll fit right in. 💓

👉 I host an in-person Mediation most Mondays at Sandy Bay.
5:45pm, 1 hour, $15.
Perfect for all experience levels ✨

You may drag yourself there, but you won't want to leave... ☺️😅

It happens to many people who come! 😎🕊️

Please message me to find out the details xx

29/11/2024

What is the right practice for you? Here are a few ´other´ways to meditate...

Firstly, if you are new to meditation, the right practice is one that you enjoy. Otherwise, you will not stick to it. 🫣

Secondly, stick to it! Ha! Yes, find something you enjoy, but dont allow yourself to give in because you dont enjoy it... if you get my drift!😅

Somedays you´ll enjoy it, some days you won't. Stick to it anyway!

Other ways to meditate:

1. A moving meditation like Tai Chi
2. Meditate in nature, like at the Beach or the Bush
3. Chant OM long and slow - X 100

To begin with, I started with 5 minutes every day... some days were good other days were frustrating... It´s sooooo normal!! 🌱

Let me know how you get on or if you are looking for more options!!

27/11/2024

Want to join us for Max Meditation - In-person?

Yes, please!!

Click the link for more details:

https://www.facebook.com/share/zCsbxWKMmtJ21YYC/

27/11/2024

This sounds strange, but...

Sometimes, to gain clarity in a situation, you need to shift your viewpoint... quite literally. 😎

Take a walk or drive... remove yourself from the environment and view it from an entirely new position.

Great leaders create space in their week to purposely shift their perspective...

What do you do to gain clarity?

31/10/2024

Tonight, I officially launched my new business, Inner Calm Hobart, which is focused on cultivating inner calm for busy professionals. It is a super simple setup that takes a holistic approach to wellness.

The photo is of the event I attended tonight, Bridging the Gap Between Old and New Ways of Working: Co-Designing The Future As a Community, which was the perfect opportunity to introduce myself! 😎🙌

Interestingly, it was also their launch. So, if you would like to be involved in future events, you can search for Transform on LinkedIn.

Anyhow, check out my website: www.innercalmhobart.com

20/10/2024

Looking to enhance your week? Join our weekly meditation class in Sandy Bay at 5:45pm

Here’s what you need to know:
- 1 hour, done & dusted
- Guided meditation that is easy and enjoyable
- You may sit on a chair or the floor
- Relaxing and refreshing!

- $15

DM me to book!