Lilly Harris Therapies

26/02/2026

14/02/2026

Most people are unaware of the psoas muscle, sometimes called the “muscle of the soul,” despite its profound influence on movement, posture, and even emotional well-being. Stretching from the lower spine to the legs, this deep core muscle plays a critical role in stabilizing the pelvis, supporting spinal alignment, and enabling walking, running, and bending.

Biologically, the psoas connects the lumbar vertebrae to the femur, acting as a bridge between the upper and lower body. It is deeply involved in maintaining posture, coordinating balance, and supporting the diaphragm for breathing. When healthy and flexible, it allows fluid movement and efficient motion.

Beyond physical function, the psoas has been linked to emotional and mental health. Chronic tension in this muscle can contribute to stress, anxiety, and even a sense of heaviness in the body. Conversely, mindful stretching, yoga, or targeted movement can release tension, promoting relaxation and a feeling of openness in the body. This connection between structure and emotion is why it is often referred to as the “muscle of the soul.”

Understanding the psoas encourages a holistic view of wellness. Physical health, posture, and emotional balance are interconnected, and caring for this deep core muscle supports both body and mind. Awareness of its role can improve movement efficiency, reduce pain, and enhance overall vitality.

Sometimes the most powerful muscles are hidden, silently shaping not only how we move, but how we feel and experience life.

14/02/2026

Autumn!! 🍂 two weeks to go 😱
The last week of Summer and first week of autumn is when I see the most clients. 🙀
Why?
🤔
Environmental and climate shock. 🌎
As the season changes, if we are not already preparing (as we would in rural, agricultural farm living), the turn of the season can hit us unprepared.
Harvest your crop, prepare for your cooler climate clothes, start preserving fruits and covering up the cracks around your dwelling. 🏕️
Most people come to me with a ‘rye neck’ (wake up and can’t move without pain); or feeling run down, fatigue, low back pain; anxious.
Avoid the late summer crash!!
You CAN avoid getting unwell.
✅
Book online as a preventative health approach.
💗www.bodystillness.com.au/book-now/

13/02/2026

St Luke’s!!!!!!!

03/01/2026

When I need to nurture my creativity, you’ll find me here. Letting my instincts and muscle memory guide each piece into creation. The fails happen frequently, and I learn the most when a piece isn’t how I had hoped for it to be.

28/12/2025

Sending heartfelt wishes to all for a peaceful festive season. I hope 2026 brings peace, love and good health to you.

Appointments at Sandy Bay and Kingston are available from Monday 5 January. Info and bookings at www.reflexionshobart.com.au and www.bodystillness.com.au

24/09/2025

A great way to start a work day is hanging with Mio on the therapy couch while I journal.
Sometimes he’s the therapist.
My room is pet friendly. Please bring you loved ones if and when you need to.

01/09/2025

Our bodystillness website is down.
Call or text to book!
☎️

12/06/2025

Available 16th & 18th June

18/05/2025

Specialising in Women’s Health. Fascial Therapy -CranioSacral, Ortho-Bionomy and Shiatsu Therapy.

05/05/2025

*cancer trigger warning

This brave goddess fought breast cancer for 4 years.
Get your breasts checked, talk to your doctor about any abnormal changes. Don’t hide symptoms or suffer alone in fear.
We lost this amazing girl far too soon.