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Monday 8am - 6pm Tuesday 8am - 12pm Wednesday 8am - 7pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Seib Health & Performance

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Sans Souci, NSW
Seib Health & Performance

Chiropractic clinic located in Sydney's South
Sans Souci, NSW 2219.

04/02/2026

How to get on top of pain quickly 💥 (generally speaking)

Pain is quite complex and tricky to solve.

There’s never any person that has the same solution.

But in our early stage rehab we utilise high tension drills a lot.

While they aren’t going to get you running and jumping again, they help create the foundation to build into those activities.

High tension rehab does 2 things:
1. Restores load capacity of the muscles - let’s say your brain has turned the dial down on your muscle and puts a cap at 60% effort. High tension drills basically help the brain turn the dial back up towards 100%.

2. Gives a sense of safety to the nervous system - extremely important, if the nervous system doesn’t feel safe to do certain tasks because there’s an underlying belief that it could lead to pain or injury then the brain will “short circuit” the system and not allow you to complete that task. These drills can be a really great way to circumvent this.

29/01/2026

🧭 Great results don’t come from guessing. They come from a plan.

That’s exactly why we use the ‘V’ with all our patients.
It gives us an objective way to show us theist efficient path forward. It’s based on YOU, that means no guesswork.

Our method might not look flashy or promise the world.
And it’s rarely a “quick fix”.
What it does promise is hard work, consistency, no short cuts but and of a journey that gives you confidence, clarity, and results that stick.

All it takes is a good plan, persistence and commitment from you.
That’s how you get your life back, that’s how you be the rick for your family.
Not with a quick fix, with a plan & consistency.

You’ll build yourself back to not just being pain free, but confident and fearless movement. 💪

Don’t settle for anything less.

20/01/2026

Do plyos hurt? Use a wall!

Starting to jump again can be scary, it can be too much sometimes no matter what strengthening you do before hand.

That’s why we’ll use a wall, it’s a brilliant midway point to start introducing the body to plyometrics without the full load of your body.

And yes you can use your arms to “jump” too. It’s a key piece of the puzzle in our end stage rehab.

15/01/2026

Sometimes your rehab plateaus not because the plan is wrong but you aren’t exposing your body to enough load.

The human body adapts to load, it thrives off of it.

Then why are we scared to push past a few kilograms during rehab?

The real world exposes you to much more so rehab should do the same.

Sensibly increasing your weight builds capacity, confidence and drives long-term results.

Staying in the “safe” range won’t help you perform in the long-term, it’ll just keep you a little bit comfy in the short-term.

13/01/2026

Session snippet ✨

End stage rehab for knee pain

Our sessions aim to go beyond your pain, driving away fear of movement and building lasting confidence that won’t shake 💪

08/01/2026

Plyo session snippet post peroneal tendon tear 💪

In this recent session snippet I was introducing single leg plyos.

While not a complex session sometimes the simple things give the best results.

The session looked like this:
A1) banded single leg pogos 3x50 each side
2 rounds of B:
B1) forward pogos x10m
B2) backward pogos x10m
B3) lateral pogos to the right x10m
B4) lateral pogos to the left x10m
C1) box drops 3x5

Why the band in the first exercise? Simply it gives an assistance which gives me the chance to expose the injured tendon to doing a single leg pogo but with less load. Minimise risk of flaring a lot of pain up.

Pogo rounds give me the chance to be springy on my own, progressing my previous session of doing basic banded pogos on both legs. Now there’s no assistance.

Box drops allow my system to deal with high braking forces. Arguably this characteristic is the first thing you should be restoring when getting back into plyos (not at this height of course I’ve progressed this!)

19/12/2025

How to do the snake well by Liv
How not to do the snake by Jordan 🤣

Just to show the comparison from a recent video of Jordan doing the snake…

16/12/2025

Help your low back pain by moving above and below 👌🏻

Often the low back gets cause in the middle of a tug of war between the ribs cage and the pelvis. The low back is heavily influenced by both areas and addressing any issues there can aid your low back pain.

This video has two exercises:
1. Quadruped rockback (anterior tilt) - this is designed to teach the pelvis to tilt anterior. If your issue is the opposite then quite literally do it with a posterior tilt.
2. Rib cage protraction / retraction - teaching the rib cage to properly move through both ranges is vital to a happy low back.

Both drills are mobility based and need the correct movement & strengthening on top for long term fixes but these two drills can be a nice starting point.

11/12/2025

We’re shutting down over the Christmas break 🎄

Tuesday 23rd December will be our final day open for the year & we will be open from Monday 5th January.

Only a couple weeks left to make sure all your ailments are a thing of the past and not bothering you over the Christmas period!

09/12/2025

Jordan tries the snake 🤣

Jordan Seib Chiro

07/12/2025

A little end of year Pilates By The Bay ☀️🎄

We didn’t get our bay views with this wild windy weather but we made it work in our enclosed park space area! Thank you for everyone who has come to support our community events throughout the year!

We will be continuing with more in the new year 👀

03/12/2025

Injury can cause many changes to how we move and distribute load.

Theres usually maladaptive strategies that occur as a result of injury.

In this video i show you the difference between my injured and non injured side in this lateral hip isometric.

Can you spot which is injured? Can you guess the injury? And can you spot the differences?

Keep reading for the answers 👇

Injured side 👉 left!
Injury 👉 left peroneal tendon (basically impossible to tell in this video)
Differences 👇
1. Left side struggles to produce force and sustain it. The onset of shakes can mean many things but in my situation it’s likely showcasing the lack of load tolerance in my lateral hip
2. Hip stability. I’m able to controly motion easily with the right side, whereas the left side I struggle to control unwanted movement created by the exercise ball.
3. Quality of effort produced through the left foot. Not able to be seen in this video but a common issue. With foot and ankle injuries we tend to loose our efficiency in pushing through the floor. This is vital to restore as it allows us to gain back control, muscle coordination, strength, power and more!

One last bonus point is to note that my injury is at my ankkle of the perineal tendon. Not at the hip. We see lots of changes at the hip as a response to the injury. Demonstrating the bodies ability to shift and adapt under stress and strain.

Adaptions in this way is not ideal for the long term. Hence their name - Maladaptive strategies. It’s equally important to restore these as well as the injury itself.

Address

Suite 4/2A Russell Avenue
Sans Souci, NSW
2219

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 12pm
Wednesday	8am - 7pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://seibhealthperformance.com.au/

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