Seib Health & Performance

Seib Health & Performance Chiropractic clinic located in Sydney's South
Sans Souci, NSW 2219.

25/02/2026

Athletes. The message is simple. If you’re injured go get tested on some force plates ✌🏻

23/02/2026

Lifting with a rounded back is safe 💪

Contrary to a lot of popular belief lifting with a rounded back is perfectly safe and doesn’t cause back pain.

What does cause back pain & injuries when lifting with a rounded back is doing too much relative to what your body can handle.

If your body has the capacity it will be fine, if it doesn’t then there’s a risk of injury. But that goes for everything.

The low back is designed to bend so don’t be afraid of it. Meet your body where it’s at and sensibly progress.

Why Planning Is So Important. Having a plan guides our choices and actions. It allows us to see if we are on the right p...
20/02/2026

Why Planning Is So Important.

Having a plan guides our choices and actions. It allows us to see if we are on the right path.

Without a plan our sessions become more of a “wing it and see what happens”.

With planning comes direction, with direction comes intention, and when there is still an absence of results we can quickly alter course minimising time lost and maximising efficiency.

It’s unrealistic to think that we’ll be on the right path for every individual all the time. Health care just doesn’t work like that. Having a plan allows us to identify those situations quickly and steer the ship back on course quickly.

Make sure you have a plan or you’ll be lost in the woods instead of pushing your performance to the max.

19/02/2026

Doing a plyometric efficiently is an important skill 🏃

18/02/2026

Synthetic pitches = more force. ⚽️

18/02/2026

Ramsgate crew — let’s fix those injuries before they slow you down 💥

We’re hosting a ‘Bring an Injury’ night at Plus Fitness Ramsgate with our friends over at

🗓️ Wednesday 25th February
⏰ 4:30pm - 6:30pm
✅ 15-minute chiropractic assessments & treatments

Got tight shoulders? Sore back? Dodgy knee? Bring it in and get it checked out 👊

Sports are limited!
📋 Book on the sheet in club
📩 Or DM us now to lock in your time

Train hard. Recover smarter.

🚨 Massage is arriving at Seib!Beginning Monday March 2nd 2026 Seib Health & Performance will be offering Massage Service...
17/02/2026

🚨 Massage is arriving at Seib!

Beginning Monday March 2nd 2026 Seib Health & Performance will be offering Massage Services.

If you’ve ever pushed yourself hard, Massage is something you’ve craved at one point or another.

When that aching pain kicks up it’s easy to think the worst.

You’re not injured. You’ve just pushed yourself over the edge.

Neck tight. Shoulders aching. Low back and hips barking after another hard week in the gym.

You’re stressed at work, training hard, busy looking after the kids. You’re doing everything you can but sometimes it gets a little too much and everything tightens up. Sleep gets worse. Your body feels heavy. Confidence drops.

We see this all the time. In the pursuit of performing well in our lives we don’t recover well enough. We don’t set aside time just for us.

One of our clients pushes hard in his training. When he overdoes it, he books in with or . By the end of 30 minutes, his neck and hips have settled, movement feels easier, and he walks out standing taller. Recovered.

Massage is not about switching off. It is about keeping you progressing.
If you are training hard and your body just needs that extra bit of help, then our introductory massage offer is for you.

🔹$99 for two 30 minute massage sessions.

Stay consistent. Keep moving forward.

DM or comment to claim the introductory offer.

16/02/2026

This post I made last week ruffled a few feathers somehow…

It does lead me to discuss whether it’s worth utilising spinal adjustments or not when you weigh up risk vs reward.

12/02/2026

Why do we use isometrics so much with our patients?

Simply because they are very effective.

You can definitely choose other exercises instead but we find isometrics act as a very good starting point for majority of patients.

Driving high tension into the painful area also helps the nervous system recognise that loading said painful area does not mean it’s unsafe and going to cause more problems.

This allows us to start the process of ‘undoing’ maladaptive strategies which develop as a result of pain and injury.

While isometrics aren’t the be all and end all they can certainly be a great starting point.

10/02/2026

Don’t fall for the adjustment scam 🚨

The chiropractic profession gets thrown through the mud a lot due to the over reliance on adjustments.

The reality is getting adjusted is not necessary. It creates short term pain changes that can help certain issues calm down quicker so you can then go and move better.

However, it needs to be said that the risk vs reward ratio needs to be weighed up at all times and for the sake of a bit of a pain change or speeding up the timeline a bit, is it worth the risk?

I find myself adjusting my patients less and less as I progress as a practitioner. Not because people don’t benefit but because I am becoming more selective on who and when I adjust.

Don’t be fear mongered into a reliance on adjusting. If you like it then that’s cool but you definitely should not be relying on a monthly adjustment to keep pain away.

Put the work in the gym and you’ll find the results you’re looking for.

Go check out .therehabchiro from .rp he posts a lot of good information that you can benefit from!

06/02/2026

Here’s an insight into my return to play rehab ⚽️

While there’s more happening than just these exercises I’ve mentioned in this video, these were the main drills I’ve done on the field.

One big thing I haven’t mentioned which is arguably the most important part of return to play is getting on the field and doing lots of sprinting and cutting drills.

But to get on the field these plyo drills made a big difference for my issue.

Hopefully this gives you some insight if you’re heading into a similar phase of rehab. You should be doing these types of exercises before you’re cleared to train with the team full time again.

Get jumping 🦘

05/02/2026

In this video Liv & Jordan are reviewing their process in an initial consult.

Jordan explains how he likes to utilise the visualisation of a patients history to connect the dots in their story helping him work out the root cause.

The example in the video was a made up one and extremely simplified but illustrates how previous injuries mixed with non-physical stressors can explain pain that may come on out of, what seems like, nowhere.

As a patient you get to visually see your story which can help you piece your own puzzle together as we develop your plan through this visual process.

This is how we develop detailed plans and calm pain down quickly to get patients moving confidently again.

Address

Suite 4/2A Russell Avenue
Sans Souci, NSW
2219

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 7pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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