Seib Health & Performance

Seib Health & Performance Chiropractic clinic located in Sydney's South
Sans Souci, NSW 2219.

12/03/2026

Mat Pilates at Seib Health & Performance kicked off this week ✨

took everyone close to heaven!

We’re currently offering 5 classes for $50 so if you’re local to Sans Souci & want to try Liv’s classes out now’s the time!

DM us to claim!

KISS - keep it simple stupid! A very relevant principle in rehab. While the body is extremely complex it’s absolutely vi...
10/03/2026

KISS - keep it simple stupid!

A very relevant principle in rehab. While the body is extremely complex it’s absolutely vital we simplify the complexity.

Sometimes we can get lost in the complexity and miss the boat entirely.

However the opposite it completely true. Keeping things simple without appreciating the complexity can lead to us overlooking and missing critical components to your recovery.

Appreciating complexity while keeping the practicality of your actions simple is the nice window we want to operate in.

09/03/2026

Here’s why your calves are a key player that’s overlooked 👀

Your calves do an extraordinary amount of work every single day.

When they aren’t willing to do that work the body needs to find a way. It compensates.

In this video you can see the compensation strategy clearly.

One contributing reason that is relatively common across a lot of people is the lack of calf strength.

Strengthening your calf can give it the tolerance to do everyday life with ease. That helps the rest of the body do it’s function to the best of it’s ability.

Compensation strategies are not bad, it’s the body’s ingenious way of finding a way to function no matter what. These compensations can sometimes lead to other problems which is why we look to address them when they are relevant to the patient in front of us.

Have you ever felt like pain or injury hit you out of no where? For no apparent reason? Have a think back on what activi...
06/03/2026

Have you ever felt like pain or injury hit you out of no where? For no apparent reason?

Have a think back on what activities and exercise you’ve done previously.

Likely there’s a large spike in your load in a short amount of time.

Or there’s been the opposite, not enough load over a long period of time.

Managing your load effectively can quite literally make or break your pain.

05/03/2026

Teaching the body how to effectively hinge on a single leg can be a huge skill to learn.

It can also be extremely difficult after an injury or pain. Your awareness of your hips can quite literally get thrown out the window.

Getting that sense of what your hips are doing is not easy.

Choosing an exercise like this single leg assisted hinge is a great way to give your body and brain time to explore the movement and understand what’s required to produce the indented movement.

It also puts a heap load of tension through the whole posterior chain which can “wake up” the system. Metaphorically speaking of course.

If you’re struggling to hinge then give this a go. Allow yourself to spend time in the movement to learn.

Eventually you’ll start to understand how to hinge effectively, biasing the hip to work effectively while keeping the low back quiet. That then gives you the skill in the other direction and helps you effectively use your back instead of your heaps when you choose to do so.

It’s not about one being better than the other. It’s about having the conscious freedom to access all available movement that the body has to offer.

More movement options = less pain.

Don’t miss out on our amazing 5 classes for $50 May Pilates deal! 💥Wednesdays 6am & 7am at the clinic starting next Wedn...
05/03/2026

Don’t miss out on our amazing 5 classes for $50 May Pilates deal! 💥

Wednesdays 6am & 7am at the clinic starting next Wednesday! 🤸‍♀️

Liv’s classes are in high demand with the first 5 weeks of the 6am class already booked out!

There’s only a couple spots left in her 7am for the first few weeks so you’ll have to get in fast if you want to experience Liv’s Pilates classes!

All you need to do is DM us and let us know you want to claim our Pilates intro offer!

Electrical Muscle Stimulation is a brilliant tool especially in ACL rehab. It can help counter the natural neural inhibi...
03/03/2026

Electrical Muscle Stimulation is a brilliant tool especially in ACL rehab.

It can help counter the natural neural inhibition that occurs in ACL injuries & post op.

It’s a tool that we use often in many injuries, not just ACL tears.

Like anything it has it’s limitations and usually runs its effective course once the early management phase is done.

02/03/2026

📣 Calling people with Achilles Tendinopathy.

Here’s a simple exercise you can do anywhere and anytime to help take the edge off your pain.

It’s not a miracle cure, It’s not to help fix your problem.

It’s a nice exercise that I’ve see help take the edge off the pain for people (including myself) and make it a little easier to get through your day.

I usually aim for 3x30s on your painful side but nothing wrong with doing both sides!

Are you sick of those niggling aches and pains? Our intro massage deal can help! $99 for 2x half hour massages! Don’t le...
26/02/2026

Are you sick of those niggling aches and pains?

Our intro massage deal can help!

$99 for 2x half hour massages!

Don’t let those niggling pains distract you from your job and cause annoyances throughout your day.

DM us to claim your offer today!

Are you Injured or just reconditioned? 🏋️Many people experience pain and they assume it’s an injury or something is dama...
26/02/2026

Are you Injured or just reconditioned? 🏋️

Many people experience pain and they assume it’s an injury or something is damaged.

Many people don’t consider that they may just not be strong enough for the loads they experience in life.

Like anything if you over do it then there’s a possibility for pain / injury and if you do too little then there’s also a chance of pain / injury.

Being deconditioned is just you not doing enough.

Get in the gym and get strong.

Build resilience, build back your confidence.

25/02/2026

Athletes. The message is simple. If you’re injured go get tested on some force plates ✌🏻

23/02/2026

Lifting with a rounded back is safe 💪

Contrary to a lot of popular belief lifting with a rounded back is perfectly safe and doesn’t cause back pain.

What does cause back pain & injuries when lifting with a rounded back is doing too much relative to what your body can handle.

If your body has the capacity it will be fine, if it doesn’t then there’s a risk of injury. But that goes for everything.

The low back is designed to bend so don’t be afraid of it. Meet your body where it’s at and sensibly progress.

Address

Suite 4/2A Russell Avenue
Sans Souci, NSW
2219

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 7pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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