Flowstate

09/08/2016

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle

24/12/2015

Don't miss this opportunity to free yourself from the past and create the life you want in 2016!

08/09/2015

The Breath of Fire is a powerful breathing technique that will heat you up from the inside out and release toxins, make you feel awake, energise you and oxygenate your blood, therefore your brain.
Benefits of Breath of Fire:

* Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
* Expands the lung capacity and increases vital strength.
* Strengthens the nervous system to resist stress.
* Repairs the balance between the sympathetic and parasympathetic
nervous systems.
* Strengthens the navel chakra.
* Increases physical endurance and prepares you to act effectively.
* Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
* Reduces addictive impulses for drugs, smoking, and bad foods.
* Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
* Boosts the immune system and may help prevent many diseases.
* Promotes synchronization of the biorhythms of the body’s systems.

19/08/2015

News LTD

"I studied with Karen for 2 months just prior to Xmas 2014. Our lessons together were always light-hearted and fun but nevertheless focused on progress.

After a couple of weeks, I found that the breathing practices were positively affecting my ups and downs both inside and outside work and the DIY exercises became part of my daily routine through choice rather than discipline. They still are today. Now, a couple of months later, I am far more in tune with my breath and its impact on my mood and energy and feel I have another approach in the toolbox of my business life.

I would happily recommend Karen and her guided coaching to anyone interested in a calmer, yet more vital, working life.

CLIVE PARSONS

Head of Advertising Marketing & Circulation Technology

News LTD

18/08/2015

https://www.eckharttolletv.com/p/6ghsx8

Coming to Your Sense: How to Stop Your Negative Thinking Eckhart talks about the present moment as a portal to eliminate our negative thinking. He says as soon as you realize you are entering a non-harmonious state of mind, such as: worry, anxiety, anger, or unhappiness in any form, you’ve lost trac…

18/08/2015

Breathing is the most important thing you will do today - why not find out how to improve the quantity, quality, and circulation of the breath and create the foundation for a vital and creative life.

The easiest way to control your mind is to control your breath.

Learn powerful ancient breathing techniques that will calm and focus your mind and increase your capacity for excellence!

40 day programs, workshops, classes and one on one sessions available.

Learn powerful breathing techniques to clear and focus your mind while energising your body.
Expand your capacity for excellence!

18/08/2015

What the Flowstate program will do for you:

Increased productivity
Improved clarity
Greater decisiveness
Higher energy levels
Heightened awareness of others
Increased memory function
Increased vitality
Strengthens the nervous system to resist stress
Boosts immune system
Increases oxygen delivery to the brain, facilitating a focused, intelligent and neutral state of mind