Erin Kemp Naturopathy & Remedial Massage

Erin Kemp Naturopathy & Remedial Massage 🍃 Naturopath
🤲🏼 Remedial Massage Therapist
💁🏼‍♀️ Natural hair care products

🥗Additional TipsChoose Whole Grains: Swap white bread, pasta, and rice for whole grain versions like brown rice, quinoa,...
12/10/2024

🥗Additional Tips

Choose Whole Grains: Swap white bread, pasta, and rice for whole grain versions like brown rice, quinoa, and whole wheat bread.

Watch Portions: Keep an eye on carbohydrate portions. While carbs are necessary, too much at once can lead to blood sugar spikes.

Hydrate: Drink plenty of water throughout the day, as dehydration can worsen insulin resistance.

Incorporate Movement: Light physical activity after meals can help improve insulin sensitivity and aid digestion.

🌿 Managing Asthma Naturally with Naturopathy 🌿As a naturopath, I’m here to support your journey to better respiratory he...
02/09/2024

🌿 Managing Asthma Naturally with Naturopathy 🌿

As a naturopath, I’m here to support your journey to better respiratory health, especially during challenging seasons like spring. Here are a few ways I can help manage your asthma symptoms naturally:

1. Herbal Remedies: Certain herbs, like licorice and ginger, can soothe inflamed airways and support lung function. I can recommend the best herbal combinations tailored to your needs.

2. Nutritional Guidance: A diet rich in anti-inflammatory foods can help reduce asthma symptoms. We’ll work together to incorporate foods high in antioxidants, omega-3 fatty acids, and vitamins that support lung health.

3. Supplements: Supplements like magnesium and vitamin D can help improve lung function and reduce the frequency of asthma attacks. I’ll guide you on the correct dosages to complement your lifestyle.

4. Lifestyle Modifications: We’ll identify and minimise environmental triggers in your home, such as dust mites and pet dander, and explore ways to strengthen your immune system.

Breathe easier and live better this spring with personalised naturopathic care. Let’s work together to create a holistic plan that supports your respiratory health naturally. 🌸✨

🌱 Feeling the Strain of Short-Term Stress? I've Got Natural Support for You!Life can throw unexpected challenges our way...
22/08/2024

🌱 Feeling the Strain of Short-Term Stress? I've Got Natural Support for You!

Life can throw unexpected challenges our way, and feeling overwhelmed by short-term stress is completely normal. Stress can take a toll on your body and mind, whether it’s a busy workweek, personal challenges, or just the demands of everyday life. But you don’t have to navigate this alone!

💆‍♀️ Nervous System Support Through Nature
Did you know that certain herbs and supplements can naturally support your nervous system during these stressful periods? By nourishing your body with the right plant-based remedies, you can feel more balanced, calm, and better equipped to handle whatever comes your way.

🌿 Herbal Remedies Tailored to You
I can help guide you in choosing the right herbs and supplements for your specific needs. Whether you’re dealing with anxiety or tension or simply need an extra boost to stay grounded, there's a natural option that can make this time easier to manage.

💡 Why Choose Natural Support?

Gentle yet effective: Herbal supplements work with your body to restore balance without harsh side effects.
Holistic care: They not only target symptoms but also help to nourish and strengthen your overall well-being.
Personalised approach: I’ll work with you to find the right combination of herbs and supplements tailored to your unique situation.
✨ Don’t let short-term stress weigh you down. Reach out to learn more about how these natural remedies can support you through life’s ups and downs. Together, we can make this time easier to manage and bring more calm and balance into your life.

Once you've decided to quit smoking/vaping/alcohol, managing physical cravings can be the biggest roadblock to freedom y...
27/07/2024

Once you've decided to quit smoking/vaping/alcohol, managing physical cravings can be the biggest roadblock to freedom you face.

These substances are super addictive to humans, and the cravings can be so hard to work through. They keep us stuck in a vicious cycle.

If you or someone you know would like extra support quitting, reach out.

I can tell you that help is available. You don't have to do this alone ✨

Acne in our young people demands a unique approach that differs between our young males and females 🌟. Factors like test...
10/07/2024

Acne in our young people demands a unique approach that differs between our young males and females 🌟. Factors like testosterone surges, excess sebum, and acne-causing bacteria play a bigger role during those rapid growth spurts. Also, did you know? Zinc depletion, crucial for healthy skin and vital in the male reproductive cycle, can exacerbate acne during these growth phases. 🌱

To navigate this, incorporating foods rich in zinc, antioxidants, and fiber is key to managing teen acne effectively. Moreover, ensuring at least 2 liters of water intake per day is vital. Staying hydrated helps flush toxins from your body and maintains the health of your skin, potentially reducing the severity and frequency of acne breakouts. 🚰💧

Don't overlook a good quality zinc supplement (always follow the manufacturer's recommendations) alongside a "clean face" wash and moisturiser to support skin health. 🍽️✨

Struggling with acne or know a teen who is? A tailored approach can make all the difference. DM for support in clearing up acne. Let's empower our young men with the care and knowledge they deserve! 💪

As a Naturopath, I can help clear up your acne with nutritional advice, tailored recommendations for supplements if needed, and even provide bespoke, paraben-free skincare solutions. Your journey to clearer, healthier skin is just a consultation away. Reach out today, and let's tackle acne with a holistic approach that addresses your unique needs. 🌿✨

🌿 Exciting News! 🌿I am thrilled to announce that I am now taking appointments for naturopathic consultations! Whether yo...
09/07/2024

🌿 Exciting News! 🌿

I am thrilled to announce that I am now taking appointments for naturopathic consultations! Whether you prefer to meet in person or via telehealth, I am here to support your health and wellness journey.

🌿 Personalized Care: Each consultation is tailored to meet your unique needs and health goals.

🌱 Full Herbal Dispensary: I offer a comprehensive herbal dispensary to provide high-quality natural remedies.

Let’s work together to enhance your well-being with the power of naturopathy. Book your appointment today and take the first step towards a healthier, happier you!

Click the link to book your appointment
https://www.byerinnaturally.com.au/pages/book-now

I have a keen interest in mental health - as a Naturopath, as an Aromatherapist, as a Massage Therapist, and as a person...
20/06/2024

I have a keen interest in mental health - as a Naturopath, as an Aromatherapist, as a Massage Therapist, and as a person.

I think we can all agree that the pandemic and lockdowns took a toll on most people’s mental health.

These simple, but helpful, tips will help during those down moments, days, weeks.

As naturopaths, we can help by addressing the root causes of your issues. Through personalised nutrition, herbal remedies, lifestyle changes, and stress management techniques, we can create holistic treatment plans tailored to your unique needs. I can’t wait to launch my Naturopathic Mental Health Support services. 🌿✨ Stay tuned 😉

Achieving optimal wellness is simpler than you think! Start with these four basic principles:💧 Stay Hydrated: Drink plen...
19/06/2024

Achieving optimal wellness is simpler than you think! Start with these four basic principles:

💧 Stay Hydrated: Drink plenty of water to keep your body functioning smoothly.
🍇 Eat the Rainbow: Fill your plate with colorful fruits and vegetables for a range of nutrients.
🏃‍♀️ Exercise Regularly: Keep active to boost energy, mood, and overall health.
😴 Prioritise Good Sleep: Aim for 7-9 hours of quality sleep each night to recharge and repair.

“Life is really simple, but we insist on making it complicated." - Confucius

Simplicity brings clarity and ease. Embrace these simple habits for a balanced and vibrant life! 🌿✨

Keep your skin looking fresh and youthful with Byerin Natural Day Face Cream. Packed with certified organic ingredients ...
18/06/2024

Keep your skin looking fresh and youthful with Byerin Natural Day Face Cream. Packed with certified organic ingredients like shea butter, apricot oil, and macadamia seed oil, this Australian-made crème moisturizes without feeling heavy. It reduces fine lines, boosts cell regeneration, and protects against environmental damage. Perfect for a radiant, and healthy glow! 🌿✨



Check it out: https://www.byerinnaturally.com.au/products/byerin-massage-day-creme-50ml

Feeling stressed? Massage therapy can help! It eases tension, improves circulation, and boosts your mood. Take a moment ...
16/06/2024

Feeling stressed? Massage therapy can help! It eases tension, improves circulation, and boosts your mood. Take a moment for yourself and experience the benefits of relaxation and rejuvenation. 🌿

Address

50 Bourke Avenue
Saratoga, NSW
2251

Alerts

Be the first to know and let us send you an email when Erin Kemp Naturopathy & Remedial Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Erin Kemp Naturopathy & Remedial Massage:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Hi! I’m Erin...

MY BACKGROUND AND QUALIFICATIONS

I have been a remedial massage therapist for 20 years after I was lucky enough to fall into a job I love a few years after leaving high school. I have diplomas in remedial massage and aromatherapy and certificate IV in reflexology. I'm also experienced in pregnancy massage and hot stone massage.

A little push goes along way...

At age 18 I was working as a legal secretary. A job I thought I was going to love! Three months in I could not have hated it more…. I realised I wasn’t cut out for the pressure, the stress and not least, an office! During lunch myself and the other secretary would discuss what we would rather be doing. I tried to imagine the most opposite work environment to what I was in. I said I want to do massages in a pretty room, with chilled out people, nice music and no nasty boss! As my co-worker was reading the paper one day she read out an ad for a massage course. As a bit of a joke I rang the number. I spoke to the lady who was running the courses. I remember she told me the course was seven hundred dollars. At 18 years old an earning award wage, this seemed like an impossible amount to save up. And I told her that. She said quite abruptly, that if you wanted something badly enough you would make it happen. How could I argue with that? I enrolled in the course and I am so thankful for that lady for giving me that push. I returned to her school for many of my courses and am grateful for her role in helping me carve out this amazing career.